5 most common mistakes you are making with Resistance Bands
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- Опубликовано: 9 сен 2024
- Get results with resistance bands by avoiding these 5 things. This applies to loop bands, pull up bands, or tube bands. If you are a beginner and just bought a set of bands, or you have be using them for a while and not seeing results this video will help you understand what you are doing wrong and why you are not getting results. Make sure you watch the video till the end because everything in video is important for you to fully understand how to get results with resistance bands. After you finish watch this video check my other videos for workouts and apply the information that you’ve learn to those exercise video. Thank you for watching
Updated (Jan 2024)
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#resistancebands
Great advice and I was dying with the band snapping clip.
😂😂😂 my wife was cracking up when I showed her the video
Mistake#4 was a issue for me . Everything you said was very accurate
👍🏾
Greetings from France, Dave :) I'm 49, very slim and have had a constant struggle to build muscle despite using bands and weights, and eating healthily and enough. All that happens is I get a bigger belly from the eating to bulk up! I wanted to have just one summer where I feel confident before I hit 50! I think I am doing something wrong......
Try to track your calories to make sure are in a calorie deficit every day, watch this video ruclips.net/video/syTSv2vxrTI/видео.html
Thank you for this info, highly valuable for results and safety.
Thank you for watching my friend
Great info! Definitely gonna use this knowledge later.
Glad to hear
Thanks. Please more workouts with loop bands 🙏🏻
Sure you got it 👍🏾
Great feedback. When i started working out with bands, i was doing some of the very things you were talking about in the video.
So did I my friend
Oh needed this, Im a beginner thanks 4 the info awesome💜👍
You are very welcome
Is it bad that I chuckled all three times you showed that clip of the green resistance band breaking? 🤭
(Also, is there a full clip of that which is part of another video you uploaded? Asking for a friend 😂😂😂)
Not bad at all my friend, yes that’s a part of another video “ frustrations of working out at home” here is the link ruclips.net/video/GSKWbSTKbW0/видео.html
Awesome overview... excellent insights DD !
You’re welcome thanks for watching
Oh huh... I think I may have been ego lifting in some exercises... that’s why I’ve been skipping those sets... got it. It’s been an adjustment going from the gym to bands and you have been my band guru... Thanks for getting me through pandemic workouts and great video!
😉👍🏾
wonderful....thank you.
You’re welcome
Great video! Keep it up!
Thanks that really means a lot
Great info 👍
Thanks again for your feedback my friend
Hey Dave, good video as usual. I thought you might like to know that there is a typo in ‘mistake #1’. You’ve spelt ‘weights’ as ‘waeights’.
Yea my wife told me, I acknowledged it in my first comment. Thanks for watching my friend
I just got my Bands today. Is it normal, that are a little 'stretched ' after first use? The ones I jused are now longer than the ones I didnt use. Before they all had the same length
Maybe a little, I never noticed so I don’t know 🤷🏾♂️
Thanks for the Fast reply!
Are you making any of these mistakes? (I did in this video I misspelled weights lol)
I was definitely making mistakes 1 and 3 when I first started using resistance bands. I quickly realized I had to fix that after the first week or two of seeing no gains 🤪 Great vid! Thanks for the information!
You are very welcome
wouldn’t more reps work muscle endurance ? i’m trynna build muscle
No we get some more blood flow to the muscle which leads to good gains. You want to switch it up from doing high repetition to heavy low repetition do not stick with one rep range
Please create series/split routines for women 🙏🙏🙏
Great idea!! But the workouts would be the same for women. My wife does the exact same workouts
@@DisciplineDave thanks for replying! I am a beginner when it comes to using bqnds. My favorite equipment used to be dumbbells. But injured my shoulder. I have 18 screws and 3 plates in there permanently stuck. So I am looking for something that I could.do without snapping.my shoulder and killing my back. I think it would be interesting to see your wife doing full workouts. Explaining the weights,. posture, and showing a.month of a weekly training routine. I think a lot of women feel intermediated to follow a routine of a shredded male bodybuilder. But they can relate to a woman performing a routine. In my opinion, series for women will help boost a female audience for your channel.
As for the bands of Bob and Brad, they are always out of stock. I am ordering bodylastics.ones. Even Bob and Brad recommend this brand.
Wow thank you for the feedback, I think you’re 100% right i’m just need to figure out how I can provide more value with my wife in the female audience is that a rehashing the same workouts. I will contact Bob & Brad about their inventory to see when they’ll be able to restock and keep up with the demand. I am here for the viewers and I’ll do what I can to make sure that I give everybody what they want. 👍🏾
I just checked Amazon and I’m showing that the Bob and Brad are in stock. Let me know if you’re running into any issues
@@DisciplineDave I will check again now. I really feel that your content is unique and your channel has a.potential to grow!
Checked..nope...not currently available
Can you please do some push, pull and legs workout?
I do have leg workouts, I still don’t know what you mean by “push pull,” every exercise is push pull
@@DisciplineDave a push workout dave and pull workout split. Hope you can make videos regarding that.
Maybe somebody else can comment on this thread to explain what you are asking for, because I do not understand what you are asking.
I'll try to explain Dave! What I mean is In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.
@@DisciplineDave while In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. Hope you understand what I'm trying to say Dave.
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hi dave have you heard of anywhere fitness bands
I have not
Hi Dave. Have you tried Undersun Fitness bands?
No but I hear good things