Irrational Beliefs, Core Conflictual Relationship Theme (CCRT) and the Triangle of Conflict

In this video, I am going to combine different frameworks that should help you to understand what happens when other people trigger you. Understanding this process might help you to be more relaxed in such situations - as someone brilliant once told me: "Never waste a good frustration". If you are interested in detailed concepts, you will find literature suggestions for further reading. The concepts are also used in my classes at the HTW Berlin and might be a good start to watch, before class.

[@alainvanzeveren7824]

After 40 years of marriage and never having been able to stick to the facts, you opened our eyes in 10 minutes, thank you soooo much !!!

[@aditisharmachauhan]

Excellent explanation, true value. Sending love from India🇮🇳

[@saidboujeeane]

Incredibly high value in this short video. Love it. Great production value too for something so simple!

[@jradel]

Simple, but powerful, when discussed in leadership trainings. Thank you for your feedback! Appreciate it.

[@MarkRobertWalters]

Great easy to follow explanation. I came across the term incidentally when reading something else and I might just have learned something on the way. Danke!

[@jradel]

Glad it was helpful! The topic is extremely complex and a bit like a rabbit hole you can go down, but fascinating.

[@ericenvironmentalist9429]

I think it’s a great talk and I’m also curious how he’s writing backwards?

[@EhsanIrshad]

The most underrated channel, Sir You deserve Million subscribers... Sorry for peoples priorty. Love from Pakistan 🇵🇰 keep shining

[@jradel]

Thank you very much. I had the pleasure to learn from great people out there, so a lot of gratitude goes to them. Best wishes to Pakistan, where a lot of my fantastic students come from, by the way!

[@adalrasheed]

Great 👍

[@jradel]

Thank you 👍 Glad, that you like it.

[@SophiaTheresaStier]

Guten Abend Herr Radel, ich war bei Ihnen in meinem ersten Semester in der Vorlesung. Können Sie mir eventuell verraten, wie diese Möglichkeit der Tafel/ Videoproduction heißt? Bzw. was man dafür braucht, um ein solches Video zu produzieren? Sie schreiben doch nicht spiegelverkehrt, oder? Lg und danke für die Vorlesungen 2020!

[@jradel]

Das ist ein Lightboard. Hier sieht man ganz gut ein mögliches Setup: ruclips.net/video/VhtEmcNWtyg/видео.html Ich schreibe ganz normal und drehe dann das Video in der Software. Ist ein Klick ;-)

[@SophiaTheresaStier]

@@jradel Ah, super vielen Dank!