Ya she right when I started learning the running man I learned it with like a side step variant, it killed my knees the first few days. But she's right just practice it slow for a few days, exaggerating the high knee when you go on 1 foot. Eventually it will become 2nd nature
Just got to get the body used to moving in a different way than what it is accustomed too ...stick with it...and get ready for the cardio... I wonder how it is going 4 weeks later?
After watching the whole video I have to add, just wow. Again the lack of rambling commentary, makes me automatically like you as a person. Your demonstration of the moves is unbeatable, you practically radiate intelligence just from your way of expression. This video is going to be an instrumental part of my near future. I’ll probably watch it 100 times or more until I get every move down. Thank you for making this, such high quality content.
This is the real difference between just a dancer and a teacher. It is good to see each move broken down further with explanation which Nastya has elsewhere but the real value of this intelligent, well-ordered, progressive, clear and beautiful tutorial is that it puts all the pieces together to give a student a full picture. By connecting the pieces sequentially this way and by starting off with the basic jump, it really shows that this is a dance and not a set of movements; that is, there is rhythm behind the movements. She has another one called "new cutting shape mini combo" which integrates live music with her combo. Nastya has the spirit of a teacher who knows how to put herself in the shoes of a student. Thanks for all your videos! - Tim
I LOVE how you were able to make this super helpful tutorial without any talking. Seriously the best shuffling tutorial I’ve seem. Also, body goals girl. Seriously.
I'm nearly 67 and want to learn these kind of dance moves. Yes I agree, start with running man, T-step and once you've got those ok continue on to the more advanced moves. Absolutely looks easier to do than it really is.
Admittedly are used to watch some of these Young ladies do this for the wrong reasons but now I’m just impressed by the seemingly robotic athleticism and level of skill that they make appear autonomous. I am truly impressed by their ability and this video in particular is an outstanding tutorial. RESPECT!
Very strong achilles you have ma'am, love the energy and know how. What people don't know is if you have messed up tendons in the lower feet area you can still do this just please stretch I mean stretch anyway because this is a wonderful way to build energy, endurance, and lose weight but any injuries to the foot, like my Achilles in my feet, are shot but because she taught us different styles I would definitely say stretch and then go for it. move to dance and honestly helps build muscles and won't wear that muscle because you doing different styles which work out different muscles. If you feel you can't go any further please do not push yourselves. REST. Try again later. Don't push your body to breaking point and have fun. I enjoyed your explanation of this dance thank you.
This is such a great video! I've been having a stressful semester in college and taking a break to practice some these moves while jamming out on Spotify always makes me feel better. I'm excited to learn more, thank you for the video! :)
This video is so well made! Thank you for putting it all together in one place and showing from different angles too, I've just started shuffling been 3 days but this video makes it so simple I'm encouraged to try it, you're a great teacher thank you so much! ❤️
I was thinking of trying some basic moves, being 71 yrs old and seeing some of these moves, I now realise my potential is, simply as an observer. Well done young lady.💐
I’m on day one of finally trying to learn shuffle dance. I might have done a little too much, because my knees are hurting, but well. If they’re not hurting too bad, I’ll try learning with this video soon! Thanks for uploading, you seem like a great teacher! ❤️
Wow this video is perfect! I’ve been trying to learn to shuffle for ages and I finally found the perfect video with all of the moves in one! Thank you so much 💗💗💗
The video is outstanding, I watched it 3 times in a row. Even though I have no interest in learning the dance, only observing. Anastasiia is so womanish!
I love your tutorial! It sums up all the moves and you slow everything down so that a beginner can learn it! Thanks so much for creating this video. Love from Canada!
video took a while to find but amazing tutorial to break it down at a pace that is nice for beginers to follow but simple for mid level to follow and not get bored with repeats love how you advance your steps
I've watched alot of tutorials on shuffle and in my opinion this is the best tutorial. When you turn for every move it becomes more easier to follow. Most tutorials it's like looking into a mirror and makes it hard to follow. Their left leg on screen is my right. When they travel left on screen l need to travel right. When she turns around it feels like she's right infront me. This video helped me so much. Thank you. 🙂🙏
Yaaaaayy! This is the MOST DETAILED SHUFFLE TUTORIAL EVER!! I like how you have given the NAMES to each move. It makes a lot of sense to me now. I am 61 years of age and I remember the names to past dance steps...it ALL "clicks" for me now. I really do pay attention to the dancers or choreographers feet more than anything else. Thank you very much young woman! 😄😄😉😉
Thanks for the vid! I used to be a professional ballroom & latin dancer and instructor for several years and did lots of ballet and jazz but this shuffle thing is my new conquest. Excellent instructional video. Hope my knees can handle it lol !
this is awesome! You make it so easy to follow along. I can't dance like you, but maybe if i keep practicing hard, I'll learn :) Thank you for posting!!! This is an awesome tutorial
I’ve been wanting to learn a lot of these and this is the perfect video! I was just a little scared when you started bouncing and jumping in the beginning and when my 20yo self started to follow along, every bone in my lower half decided it was time to make some noise😂 it worked itself out for running man though
This is great. The Charleston and reverse Charleston are just the Charleston. The original dance was both forwards and backwards like when you "combined" the two. 15. Jive is actually Collegiate Shag kicks with a variation on the count. If you want new and original moves, look up Charleston dance, collegiate shag dance, new jack swing, crip/blood walk, and 90s shuffle.
Damn, I am really bad at dancing so starting to practice will be very awkward, but at least it's super convenient to have so many moves explained in one video. Great video thanks :)
It's so physically demanding. I'm 40 and learning to shuffle. I got the running man, reverse running man, Charlston and T step, oh and another one I can't remember the name of. Just those 5 and I put everyone to shame at the club lol. Also, first time I'd actually been on s dance floor in earnest. Loads of girls dancing with me, loads of guys trying to copy me (I'm talking really young lads). No one could and they couldn't keep up. They were done after a few minutes. Lol Only when I'm dancing can I feel this free!
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
0:10 basic bounce
0:35 running man
1:05 reverse running man
1:18 T step
1:52 criss cross
1:59 charleston
2:33 reverse charleston
2:51 foot tap
3:35 chicken legs
3:45 chicken leg variation w/ heel
4:01 slide to side
4:36 slide to side variation
4:41 triangles
5:05 traveling feet
5:31 triangles variation
5:54 travel rocking
6:42 jive
7:23 shapes variation
7:45 cow's tail
8:27 slide back
9:24 simple turn
9:33 double turn
9:42 divider
10:00 toe spin
10:12 kick spin
10:47 leg spin variation
11:04 classic jete spin
11:15 fouette
11:24 arm moves
11:50 side hop variation
12:09 pendulum
12:41 turning dash
13:07 triangle feet variation
13:34 charleston variation
perfect!!! thank you so much!:)
@@AnaKiri No, thank YOU! :) Been referencing your video so much
@@jesshenginthere :)))! hurrraaaaay:) love that!
I was gonna type this. But you have it already. Thanks! Lol
Thanks
Enjoy this whilst sitting on my couch.
Roos Glorius stand up and daaaance🥳
😂🤣
Hello
I like the video
I am nearly 60 and I want to learn this, I’d be happy with the running man to start with, it’s not as easy as it looks though😳
U can do it!!!!:) warm up first and be careful with your knees ;)
Ya she right when I started learning the running man I learned it with like a side step variant, it killed my knees the first few days. But she's right just practice it slow for a few days, exaggerating the high knee when you go on 1 foot. Eventually it will become 2nd nature
Just got to get the body used to moving in a different way than what it is accustomed too ...stick with it...and get ready for the cardio...
I wonder how it is going 4 weeks later?
I’m so stunned by this. You can do it!!
Very nice tutorial lots of different moves 👍🏻💃🏻
After watching the whole video I have to add, just wow. Again the lack of rambling commentary, makes me automatically like you as a person. Your demonstration of the moves is unbeatable, you practically radiate intelligence just from your way of expression. This video is going to be an instrumental part of my near future. I’ll probably watch it 100 times or more until I get every move down. Thank you for making this, such high quality content.
This is the real difference between just a dancer and a teacher. It is good to see each move broken down further with explanation which Nastya has elsewhere but the real value of this intelligent, well-ordered, progressive, clear and beautiful tutorial is that it puts all the pieces together to give a student a full picture. By connecting the pieces sequentially this way and by starting off with the basic jump, it really shows that this is a dance and not a set of movements; that is, there is rhythm behind the movements. She has another one called "new cutting shape mini combo" which integrates live music with her combo. Nastya has the spirit of a teacher who knows how to put herself in the shoes of a student. Thanks for all your videos! - Tim
truefreedom wow💖😇😭😭😭thank you🥺🥺
exactly, very well said. thanks for such an amaging tutorial video.
what about beat?
Thank you SO much for this. It's so hard to learn all the moves as a beginner. This video was SO easy to follow. You are such an amazing dancer!
Yuri Chu Su thank you much for kindness💖
Love this video. Its very hard to find a video with all the moves together in one. Great work:)
thank you!! so glad you found it useful! :)
I LOVE how you were able to make this super helpful tutorial without any talking. Seriously the best shuffling tutorial I’ve seem. Also, body goals girl. Seriously.
Thank you very much, no time wasted. Every second is on the lesson. No unnecessary talk.
Keep up the good job.
I'm nearly 67 and want to learn these kind of dance moves. Yes I agree, start with running man, T-step and once you've got those ok continue on to the more advanced moves. Absolutely looks easier to do than it really is.
Finally a video that breaks down everything. Thank you so much!
thank you! :)) glad this could help!
Great video, no talking just straight to the point
This is my go to guide as I started my shuffling journey one week back. Thanks.
Admittedly are used to watch some of these Young ladies do this for the wrong reasons but now I’m just impressed by the seemingly robotic athleticism and level of skill that they make appear autonomous. I am truly impressed by their ability and this video in particular is an outstanding tutorial. RESPECT!
It really helps to set your camera so low. It's easier to focus on your footwork. Excellent tutorial. Thank you
Thank you for taking the time to show each step! Now if I only had balance. 😃
The best shuffle tutorial ever, thank you so much!!! 💃
Thank you much💖💖
Very strong achilles you have ma'am, love the energy and know how. What people don't know is if you have messed up tendons in the lower feet area you can still do this just please stretch I mean stretch anyway because this is a wonderful way to build energy, endurance, and lose weight but any injuries to the foot, like my Achilles in my feet, are shot but because she taught us different styles I would definitely say stretch and then go for it. move to dance and honestly helps build muscles and won't wear that muscle because you doing different styles which work out different muscles. If you feel you can't go any further please do not push yourselves. REST. Try again later. Don't push your body to breaking point and have fun. I enjoyed your explanation of this dance thank you.
wow this video is everything .im not even kidding like its so comprehensive
This is super informative, thanks a gazillion
This is such a great video! I've been having a stressful semester in college and taking a break to practice some these moves while jamming out on Spotify always makes me feel better. I'm excited to learn more, thank you for the video! :)
Awesome tutorial. Thank you Anastasiia. I am going to watch this over and over and over again.
rgdutch22 💖💖💖
It's great you give each step at different angles and views
Love the way you can hear your shoes scuff to the beat during the break at 9:00
This video is so well made! Thank you for putting it all together in one place and showing from different angles too, I've just started shuffling been 3 days but this video makes it so simple I'm encouraged to try it, you're a great teacher thank you so much! ❤️
Finally, a tutorial that's through and provides examples all in one place
This video is amazing !! - best i have seen ( trust me i have seen loads!) - simple and very effective - thanks for posting!
Darren Alexander thank you so very much💖💖
Урок просто классный! Настя! Ты большая умничка! Не бросай это дело. У тебя неплохо получается.
spasibo bolshoe:))) starayus!
this is SOOO helpful to see them all in one place thank u!!!! im amazed by how you can do all of them!
Wow. Beyond talented!!!!
Thank you so much for making this video!
Brilliant demonstration. Another 60+ old dancer looking to add some moves!
This is the best shuffle tutorial I have ever seen. Thank you!!! 😊
It’s the best video on whole RUclips. Thank you
I was thinking of trying some basic moves, being 71 yrs old and seeing some of these moves, I now realise my potential is, simply as an observer. Well done young lady.💐
Shuffling trended during my late teen years & for some reason I want to re-learn! 😆
this is seriously my new daily workout video.... thanks.....you are very talented
I did not know that shuffling was that hardworking.
After 5 min, you are just exhausted.
I’m on day one of finally trying to learn shuffle dance. I might have done a little too much, because my knees are hurting, but well. If they’re not hurting too bad, I’ll try learning with this video soon! Thanks for uploading, you seem like a great teacher! ❤️
I'm three days into learning shuffling, having so much fun! 🥳 yes my knees are hurting too it's so hard at first but we will get it soon letsss go! 💃
This is the best and the most informative Shuffle tutorial I've ever came across, keep up the good work! ❤️
I started dancing the shuffle a few months ago. I was horrible. I took a break, and came back even better than I ever thought. Thank you for this vid.
Wow this video is perfect! I’ve been trying to learn to shuffle for ages and I finally found the perfect video with all of the moves in one! Thank you so much 💗💗💗
Good teaching. Easy to follow. Thank you.
Awesome! I'm 50 and I'm a beginner and I'm obsessed for this dance! Thanks!
BEST VIDEO ???!!! This is what I was searching for!!! I just wanted to shuffle in any song without choreography (sorry for my english)
By far the best tutorial video of the kind 🙏
What an energy, so impressive, I really like this video, all in one package
The video is outstanding, I watched it 3 times in a row. Even though I have no interest in learning the dance, only observing. Anastasiia is so womanish!
This video is a Gem. Thanks a ton ❤️
I love your tutorial! It sums up all the moves and you slow everything down so that a beginner can learn it! Thanks so much for creating this video. Love from Canada!
Nisha P thank you much💖love around the workd!
Wow, complete beginner here and this is super great compared to other videos thanks so much! I'll have it down in no time! Bless up and put those X up
video took a while to find but amazing tutorial to break it down at a pace that is nice for beginers to follow but simple for mid level to follow and not get bored with repeats love how you advance your steps
thank you very very much! glad you found use for this:)!
I've watched alot of tutorials on shuffle and in my opinion this is the best tutorial. When you turn for every move it becomes more easier to follow. Most tutorials it's like looking into a mirror and makes it hard to follow. Their left leg on screen is my right. When they travel left on screen l need to travel right. When she turns around it feels like she's right infront me. This video helped me so much. Thank you. 🙂🙏
Thank u!
best tutorial I've seen so far
Perfect video! Im so happy i found it!
Thanks for sharing i love to learn this even the basic only
THE BEST TUTORIAL
THANK YOU SO MUCH!:) so glad you love it!
This series is a gold mine 💛💛💛
Starting this shuffling practice with your so easy and smooth moves
Love from India..😍🤘👍👍✌️✌️
awesome!:)) thank you!!!
Yaaaaayy! This is the MOST DETAILED SHUFFLE TUTORIAL EVER!! I like how you have given the NAMES to each move. It makes a lot of sense to me now. I am 61 years of age and I remember the names to past dance steps...it ALL "clicks" for me now. I really do pay attention to the dancers or choreographers feet more than anything else. Thank you very much young woman! 😄😄😉😉
Fantastic! Thank you so much! 👍👍
Thank you !!!! finally a video of what me and daughter needed
Check out my platform: www.shuffledancefit.com for additional tutorial and info ;)
Thanks for the vid! I used to be a professional ballroom & latin dancer and instructor for several years and did lots of ballet and jazz but this shuffle thing is my new conquest. Excellent instructional video. Hope my knees can handle it lol !
this is awesome! You make it so easy to follow along. I can't dance like you, but maybe if i keep practicing hard, I'll learn :) Thank you for posting!!! This is an awesome tutorial
I want to learn how to dance and take classes locally but not much is offered, this is a great place to start
The best tutorial I have seen. Thx.
most helpful video, thank you!!
This is a fabulous tutorial. I learned a lot. I learned I can't do any of this!
One of the best tutorials on RUclips
JAYLON PHEEN thank you so very much🙏🏻💖
Sehr schön, hervorragende Verarbeitung👍
This is the best Tutorial for Shuffledance I have seen up to now! Love it
I’ve been wanting to learn a lot of these and this is the perfect video! I was just a little scared when you started bouncing and jumping in the beginning and when my 20yo self started to follow along, every bone in my lower half decided it was time to make some noise😂 it worked itself out for running man though
😹😹
One of the best dance tutorials I've seen online. Great job!
This is great. The Charleston and reverse Charleston are just the Charleston. The original dance was both forwards and backwards like when you "combined" the two. 15. Jive is actually Collegiate Shag kicks with a variation on the count.
If you want new and original moves, look up Charleston dance, collegiate shag dance, new jack swing, crip/blood walk, and 90s shuffle.
Will do:) thank you
You are one of the best teachers out there. Thank you so much!! You just taught me how much can be taught without words!!
What a talent ya know?
Zeusasaurus extraordinaire
Excellent video. The best yet.
I seem to learn better by watching from the back.....😊
This video is Great makes me thing I can do this!! Also I like that first song you use its Funky and Great !! Wished I new who did it ! THANKS
I use do a lot of these back in rave days these moves I still toned like her above as still keep in shape
Big respect from me... Im going to use this amazing vid of yours to learn shuffle to be hopefully good as you. Have a great time
Mönder thank you much💖😇
You’re amazing! Thank you so much ❤️
Very impressive !! 👍👍👍
Damn, I am really bad at dancing so starting to practice will be very awkward, but at least it's super convenient to have so many moves explained in one video. Great video thanks :)
m doing evryday this steps watching u ....thanks
Gotta watch this for hours , this is the one im looking for! Thank you!
💖💖
your tutorial is the best according to my observation after comparing with others
Thanks. This is perfect for learning. Great angle and broken down well. I'm going to get on practicing.
One of the most essential shuffle dance tutorials. I'll com back hier ❤️
I will try my best to start shuffling but it’s so hard...😐 otherwise amazing tutorial!!
A tutorial that is very awsome and amanzing! Thank you very much!!!
Anna just taught me how to shuffle! I'm so happy : ) Let me know if you need a man in your life 🖤
At last I've seen the best tutorial. You're a born dancer. Keep going!
Thank you sooooo much ❤️
It looks like a whole workout! Love it!
Demelza Brevoord best workout there is:)
this is hands down the most wholesome video ive found
An Umbral Mind thank you very very much💖
That Music blows my mind,to synch, with this kind of body ,ingenious! Moves made easy thus
Boi what? Are you ok?
An awesome awesome video .I appreciate this because , I would like to spend time practice and then teach my daughter .Thank you once again.
It's so physically demanding. I'm 40 and learning to shuffle. I got the running man, reverse running man, Charlston and T step, oh and another one I can't remember the name of.
Just those 5 and I put everyone to shame at the club lol. Also, first time I'd actually been on s dance floor in earnest.
Loads of girls dancing with me, loads of guys trying to copy me (I'm talking really young lads). No one could and they couldn't keep up. They were done after a few minutes. Lol
Only when I'm dancing can I feel this free!
Amazing! I wish I had those legs too x
thank you lovely!