9 Surprising Fennel Benefits - A Metabolism Booster Herb?!
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- Опубликовано: 23 июл 2024
- Have you ever had fennel before?
If not, then you'll be mind-blown by these amazing fennel benefits PLUS easy ways on how to prepare it today.
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Have you ever had fennel before?
It's a metabolism-boosting herb that you need to eat everyday. It has calcium, magnesium, iron, and many other vitamins and minerals.
This amazing herb that God created also contains manganese. This mineral helps to supercharge your metabolism! It also contains enzymes that support your gut health and digestive processes.
And lastly, fennel helps to stabilize your blood sugar levels.
Fennel is a great source of antioxidants. These prevent chronic illnesses including cancer, diabetes, neurological issues.
So how do you prepare and eat fennel?
You can make a salad and make yourself a cup of fennel tea. Enjoy it for lunch or dinner or just about any time you want. Fennel is absolutely healthy, nutritious, and so easy to prepare.
Let me know in the comments what you think of this recipe. Also, I look forward to reading your comments and questions about fennel. Hit me up in the comments below.
I have a big stainless steel dry good processor and turned a bunch of seeds to dust. I use a spoonful in my tea every day. Helps with bloating a lot.
Sounds great!
Hi I’m 73, trying to get healthier. I had a radical nephrectomy four years ago as I was diagnosed with kidney cancer..I’m fine now but have started a multi vitamin tablet and calcium tablet as well as two cups of fennel tea daily..glad to have seen your little video as I did wonder what the fennel was doing for me..only been using it for two weeks but I must say that I use to be always so constipated but now go once daily to the loo..
Hello Annette! I had made myself a salad 🥗 with fennel this morning. I also made a carrot ginger turmeric fennel dressing to top my salad! Yum 😋 Thank you for all the suggestions! 🤗🙏
You're welcome Anne Scholl! 👩🏼🌾👍
Goodmorning Annette 🌻 I am Italian so I have grown up with fresh fennel ❤ it's amazing. Thanks for bringing this wonderful food source to the attention to so many . God bless 🙏
Fennel is definitely A huge part of Italian cuisine; You Italians have such a delicious cuisine 🇮🇹😋😋. When we Americans visit Italy on vacation, we don’t wanna leave 😂😂!!!
Fennel tea is also relaxing.. thank you I'm going to add it to my list of sleep teas .
I had a empty spot in my garden and the fennel seed package looked interesting so I decided to plant this vegetable. I’m only now learning about how great of a vegetable fennel is and I’m going to plant a lot more of it in the garden next year. 👍
Just let it sit in water and drink it … the seeds are where it’s at… part of Indian and Middle eastern after meal refreshments (and mouth fresheners) for centuries.
I just had fennel for the first time! I put it in a coconut curry stew that was absolutely fantastic! I’m not crazy about the licorice flavor but considering the benefits, I will try it in a salad raw and a tea!
You’re energy for life is living proof you’re on the right track.
Thanks so much! 👩🏼🌾
I’m new to you & fennel. I appreciate the information you shared in this video.
Lovely-soothing and so filled with helpful information……thank you
You are so welcome!
I eat fennel but wanted to use fennel tea, I get it from an organic farm on an island off the coast of British Columbia.
Thank you precious
Thank you for sharing.
My pleasure!
I have only used fennel in juicing which is delicious. I will pick some up today with cranberries and green apples. Thanks, for the info.!
Hope you enjoy!
I just bought one today to try it and my thought was to juice and add it to my celery, carrots, hunger, garlic, red and green cabbage red onion, and beets.
Thank you I just subscribed especially since you love Jesus ❤
Hi msbrownbutter! 👩🏼🌾 I'm so glad you're here! ❤️
Let me invite you to download my free eBook: thebiblicalnutritionist.com/free7steps/
It's a wonderful resource on your journey towards excellent health! 😃
Thanks for watching! 🍇
Thank you I’m one that I don’t go for trying new foods . And that look so easy God bless you for everything you are help all of with
You are welcome 👩🏼🌾
Fennel grows wild at my place. It's out of control.
Sell it!!!
Please tell me how you grow it. I love this stuff
Thanks
I crave fennel seeds. I’ve always been afraid of the fresh fennel due to lack of knowledge but I smell them all at the store and the smell makes me so happy... I haven’t even watched the whole video and I already know what I want to make with the fennel I’m going to buy. I love the idea of fennel seed tea. That sounds so amazing... I crave it 😳
I hope I’m not missing any serious nutrition. Oh, fennel tea with star anise? Have you tried it?
I love the smell and the taste... Crazy story, but when I was younger I loved Torino's pizza & it had fennel in it. Now I just love fennel ..😂
God led me here! Thank you so much for teaching this. 💚 I'm going to juice it for it's MANY benefits!
So glad this video was helpful!
GOD BLESS YOU!!!!!!!THANK YOU FOR ALL THIS INCREDIBLE KNOWLEDGE FROM OUR PRECIOUS LORD!!!!!!!!🙏🕊🙏🏽🙏🏼🙏👍👍👍👍👍AMEN!!!!!!
Thanks for watching Heike Vetten! 👩🏼🌾
A tea? I'm intrigued. I'm listening.
Thanks for watching Question & Research! 👩🏼🌾
Where is this? What state are these stores in?
GOD BLESS YOU!!!!!! THANK YOU FOR SHARING OUR LORDS PRECIOUS KNOWLEDGE OF THE AWESOME FOODS HE HAS BLESSED US WITH!!!!!>🙏🕊🙏🏻🙏🙏🏻🙏🙏🏼🙏🏽👍👍👍🙏🏼🙏🏼
You're welcome Heike Vetten! 👩🏼🌾👍
Ty for video but couldn’t hardly hear u the music was loud.
Thanks for watching Charlene Bercillio! 👩🏼🌾
I hope you're subscribed so you don't miss a single nutrition video! 🍉
I'd like the salad with a cheese burger. Hmm
What non vinegar salad dressing would you use? I don’t care for vinegar or mayonnaise.
Instead of vinegar, always substitute with fresh lemon juice!
CAN I BOIL THE STALK AND LEAVES TO MAKE TEA? THANK YOU.
Absolutely delicious.
❤️🙌🙏
❤️ New subscriber here🙏
...Beautiful video my friend
See you again Welcome🙏🙏
Thanks for visiting