Plyo Circuits and Knee Strengthening with Fiji Mens 7s

[@fijipowerliftingfederation2747]

Awesome clip...thank you for your help in to our Fiji teams victory. Keep up the good work

[@EroniSotutu]

Vinaka!

[@manasabolenaivalu7767]

Bula roni.. love watching your videos of conditioning and rehabilitation.. 🙏🇫🇯🇬🇧

[@masonstorm21]

Mad Respect Eroni Sotutu. Great stuff right there!! Keep Up The Great Work!!!

[@josephvuidreketi4382]

KAJI MATANA CAHHHH....Love the videos and please keep it coming..

[@sonny539]

Vinaka Tagane🙌🏾🇫🇯,that intro thou,This fly🤣🤣🤣 too funny..keep them coming Gee,Binge watching the content,loloma and prayers Eroni✊🏾

[@doransshield9176]

Knees Over Toes is a beast, great video and it's cool you gave him a shoutout!

[@EroniSotutu]

Yea bro. Have to give credit where it's due!

[@evolvehealthandfitness7964]

Bula this is great 👍🏼

[@moeguise296]

This is brilliant

[@vilimonisivaro8471]

Vinaka Ron.Just begann following the vids. Their awesome. Can you do some conditioning drills for kaji rugby for kids 7 - 14 yrs of age and also would like some insights into children's conditioning especially for rural children who get plenty of physical activity helping parents out in the farms.

[@irockmozart12]

Great stuff man👌🏽

[@mcj4129]

Cool tattoo bro, thanks for the video

[@winstonk400]

Awesome stuff bro!

[@pcmateo42]

Great Video Eroni. Malo.

[@Remnant071]

Good insight bro 👍

[@billyalikanacea2149]

Vinaka Roni👏👏👏🙏

[@pesa9063]

Bula Roni.. what about for someone with acl torn injury in 2006. You still recommend knee reconstruction surgery and this type of exercise ?

[@siveti15]

Hey Rons. Great work. Question. Where can this session fit on the periodization table? All seasons?

[@nikoraikuna6894]

BULA BROTHER RON ....MAY ALMIGHTY YAHAWA ( GOD } BLESS YOU and the FIJI TEAM . SHALOM and MOCE to all of YOUS.

[@anthonymunoz8170]

For the half medicine ball. How do you know which side to use. Is there right or wrong side?

[@EroniSotutu]

Both will provide instability so it's up to you really

[@graysonhaynes1965]

how you would program with a tournament a month in advance? When do you transition from heavy weights to full plyometrics and explosive lifts?

[@jio7117]

Awesome

[@joshvidovi4004]

awesome bro

[@aisakenadredre1365]

More videos Roni please

[@Coholbell15]

Bro more video on circuit work out with the boys. Nomu lewa does she have her own channel she’s funny 😆

[@katalalagavesi6034]

Ronny this training is for in doors only or outside too?

[@EroniSotutu]

You can do it outdoors too!

[@theclearys6704]

Bro bro
agility training please
For touch player (not street touch)
Vinaka

[@zigman7140]

Vinaka

[@darktuner888]

Bruss someting for the kids eh under 18s