@@GAMED0G I run - but to give my joints a break a friend recommended cycling. He does zwift too and I see how intense it is - and your videos prove it - i love it!
Bro nice FTP increase! Good work! I was in a race yesterday where the riders was averaging 400+w. I hung with them for 11 miles but a steep hill took me out with 4 miles to go. Shouldn't have squatted the day before🙄
@@GAMED0G I alternate between squats and deadlifts every other day. Days I am not lifting I am racing. This is the first time it came back to bite me. Usually I am fine but the squats with the pace torched my legs faster than normal this race. Moving forward, I think I am only racing once a week and after a day off. I am just going to do cycling or cardio workouts the other days I would usually race.
@ yea I need to become more consistent with my strength training. Probably start off with 2x week. The first couple of weeks of lifting the soreness is a killer
@ means a lot forreal!! Thanks man. Been wanting to do RUclips for a while but kept holding it off. So I made it a point to upload at least 3 videos a week
New to biking - you making me want to get the entire indoor setup for the winter 🤣
😂😂it’s addictive and convenient. You want regret it especially if you’re into cycling
@@GAMED0G I run - but to give my joints a break a friend recommended cycling. He does zwift too and I see how intense it is - and your videos prove it - i love it!
Bro nice FTP increase! Good work! I was in a race yesterday where the riders was averaging 400+w. I hung with them for 11 miles but a steep hill took me out with 4 miles to go. Shouldn't have squatted the day before🙄
400watts is OD! You was racing with the pros. 11 miles isn’t no joke. How often you deadlift/squat a week?
@@GAMED0G I alternate between squats and deadlifts every other day. Days I am not lifting I am racing. This is the first time it came back to bite me. Usually I am fine but the squats with the pace torched my legs faster than normal this race. Moving forward, I think I am only racing once a week and after a day off. I am just going to do cycling or cardio workouts the other days I would usually race.
@ yea I need to become more consistent with my strength training. Probably start off with 2x week. The first couple of weeks of lifting the soreness is a killer
@@GAMED0G bro, you have motivated me to start youtubing again.
@ means a lot forreal!! Thanks man. Been wanting to do RUclips for a while but kept holding it off. So I made it a point to upload at least 3 videos a week
are you working with a coach?
Nah no coach