This one is specifically for grounding purposes during EMDR sessions, it is supposed to challenge your mind a little. But if it does bother you a lot, I suggest you try another video in the playlist. They all have varied beats to hit different places in our mind, and not all of them can work for everyone. I am sure you will find something that can work for you the best❤️ Happy healing!
@adamhall_emdr no doubt. So that one in particular just make me feel like I'm racing against a clock and it gets more and more intense not giving me that ...aaaahhhhh release feeling... I'm most partial to nature and gentle running water and rain
I understand. Then, if not already found, Natural Peaceful sounds playlist will hit the spot for you. I also suggest to try out some of the binaural piano ones. These were unexpectedly powerful and effectively relaxing for me too. ruclips.net/p/PLivYCpaMINtg5IZ7m-frC1UGXU7bbeEmK&si=eY8mVcXlOlcEh_i1
This is giving me anxiety
This one is specifically for grounding purposes during EMDR sessions, it is supposed to challenge your mind a little. But if it does bother you a lot, I suggest you try another video in the playlist. They all have varied beats to hit different places in our mind, and not all of them can work for everyone. I am sure you will find something that can work for you the best❤️
Happy healing!
@adamhall_emdr no doubt. So that one in particular just make me feel like I'm racing against a clock and it gets more and more intense not giving me that ...aaaahhhhh release feeling... I'm most partial to nature and gentle running water and rain
I understand. Then, if not already found, Natural Peaceful sounds playlist will hit the spot for you. I also suggest to try out some of the binaural piano ones. These were unexpectedly powerful and effectively relaxing for me too.
ruclips.net/p/PLivYCpaMINtg5IZ7m-frC1UGXU7bbeEmK&si=eY8mVcXlOlcEh_i1