Wiggle Drill - Basic flow exercise.

The Double WIggle Drill is a perfect example of how to smooth out your moves in a free flow.
The general idea is to take two or three basic techniques and mix them up in random order, with many reps on every counts.
No fixed riffs, patterns or routines; just get into the groove, react to different instruments and breaks in the music and play with your balance to move in any direction.
There is so much more to free flow exercises, but this will give you a good start!
Soulful Fitness - Roller Skate Training developed by Quadsk8.
Based in the Hague, the Netherlands with an international orientation.
In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl and www.es-quint.org
Connect to us on social media:
/ esquintfound. .
/ bfunkphe. .
/ quadsk8
/ quadsk8_int
/ quadsk8_nl

[@kzspins]

Brian - your skate dancing goes beyond talent or expertise; it's an expression of genius.

[@fermedina8650]

I love the quality of your videos :D

[@alecbenjamin8301]

Poetry in motion... 👌🏾🔥🔥🔥

[@sebastiannai4381]

Your channel is amazing. An inspiration for roller skaters around the world.

[@BFunkphenomenon]

Thank you very much Sebastian!

[@negativghostrdr]

Genius. Very simple, easy to practice moves that build into a full dance.

[@melaniapool7975]

Thanks 🖤

[@Ashley-yv7nk]

Funky as helllllll🔥🔥🔥🔥

[@laters_skaters]

In the zone. Meditation In Motion!

[@QuadCityCuttaz]

GREAT teaching!!

[@Jam7300]

Un tueur ! 😮🤩

[@lordfurby2696]

great video

[@PriscilaTnd]

Amazing!

[@stephanesexton593]

And yes you are awsome to look at ! wish i could become as good as you are !! 😉

[@farrollerskate4404]

Ecxelente voy a intentarlo👌

[@kplicanic]

Like butter! I'm assuming on softer wheels, this would have more pivots involved?

[@BFunkphenomenon]

No, not really, wheel hardness does not change the pivots or pattern. 👊🏾

[@Lady0Soul]

Which "drill" videos would you recommend for a beginner to start with?

[@坂野英明]

いいねー

[@stephanesexton593]

what kind of wheel are you using ?

[@jasonedghill2961]

So smooth 👏🏾

[@londoncalling7895]

Yeah right!..gulp!!

[@BFunkphenomenon]

london calling say what?

[@londoncalling7895]

BFunkphenomenon gulp=swallow in amazement. ♥

[@BFunkphenomenon]

How are things rolling in London?

[@DrPay10]

What type of skates are these?

[@BFunkphenomenon]

Boots are Riedells. Plates are an old English brand, that I wouldn't recommend anyone. Nowadays, you have far better plates on the market!

[@DrPay10]

BFunkphenomenon What type of wheels would you recommend getting?

[@JERRYR708]

Amazing!!