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Crazy Legs in-depth
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- Опубликовано: 12 авг 2024
- Crazy Legs a little more in-depth, narrated by Brian aka Bfunkphenomenon from Soulful Fitness Roller Skate Training.
This is a supplemental video to the 2018, 12-minute breakdown & buildup of the most characteristic of all freestyle rhythm roller skate moves.
A little more in detail about the most important aspects to get your Crazy Legs smooth and fluent and how to avoid developing knee issues and other potential injuries, due to questionable form and practice.
Although we have a very free structure of training (at the Es Quint training center) and always tailor made to the trainee, there are three things that we don't allow during our sessions:
1. skating with your eyes closed.
2. skating with your hands in your pockets or behind your back.
and up to a certain point in the beginning phase of learning roller skating skills 3. crazy legs pattern practice with cones.
Number one & two, should need no explaining, obviously. Number 3 is explained in this snippet.
0:00 intro
0:10 beginning
0:40 start narration
1:08 recap previous snippets
1:23 reference to the 12-minute Breakdown
1:45 Basic ingredients
2:18 Intermediate position I
3:04 Intermediate position II
4:11 Hip drive
6:26 Proper form
10:56 Finetuning
14:26 Check Sheets
16:26 End
2018 Crazy Legs full Breakdown & Buildup:
• Crazy Legs Complete Br...
Check sheets as mentioned in this video:
www.quadsk8.nl/downloadshop/
Trainer Manifesto, Bfunkphenomenon:
www.quadsk8.nl/blog/trainer-m...
Takeaways from this session:
* Hip drive - Initiate from the hips.
* Move skates simultaneously.
* Attention intermediate position.
* Side travel variation.
* Variation in strokes.
* Avoid excessive endorotation in the hips (heel outwards), to limit torque action in the kneejoints.
* This snippet is dedicated to all who have attended the international seminars from 2014-2020, and to all trainees of the Es Quint Foundation.
~ Thank you for allowing me to work with you and thank you for making me a better trainer.
Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : bfunkphenomenon@gmail.com
In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl
House of RollaGanza Skate apparel:
teespring.com/stores/rollaganza
Connect to us on social media:
/ esquintfoundation
/ bfunkphenomenon
/ quadsk8
Oh my GOD. This makes so much sense. My stance has been way, way too wide and I have been doing way too much of an exaggerated motion. I’d also like to state that, since skating, I have developed a knee issue. It makes so much sense now to use the hips to control your skates.
You are such a master at this art form, and have quickly become one of my all time favorites to watch. I really love that you give so much attention to proper technique, the explanations behind the movements, and care for our skater bodies! It would be such a privilege to skate with you all one day when the world opens up
Thank you Brian. That hip drive is what I was missing. Really appreciate this tutorial!
You're welcome! Enjoy your jam sessions and stay healthy!
A wonderful breakdown of this move & CORRECTION of bad tutorials floating around on social media! I love your attention to safety & integrity of the movements to ensure we can continue to flow as we age ❤️
Thank you and keep on growing and flowing!
I just want to say you are hands down the smoothest quad skater I have ever seen. You should get someone to professionally shot and edit you skating and jamming to songs. You would make a killing on TikTok or Instagram and I’m sure the extra money would help you bring us more tutorials like this. Thank you for all you do!! Much love from Tennessee!!
❤❤❤❤THANK YOU SO SO MUCH. This was the BEST LESSON. I have watched Saved and subscribed videos. But you came to me at 5:06 this morning. I watched, then got extremely excited , jumped up and put my SKATES ON!!! 😊😊😊😊 🥳
YESSSSSS I’ve actually been doing quite well with your old tutorial. Excited ☺️
Awesome! Thank you for sharing your progress!
Ooooooohhhhh yes yes thank you! I love the way you break it down!
This is brilliant, very helpful, I learned a lot and was making a couple of mistakes with my crazy legs, thankyou!
This is pure gold. Your previous video was already awesome. It is the only one that made sense to me. I’ve been drilling it and having a lot of fun with it just trusting the proces and the steps you described. Also the music in the previous video helps me a lot. It is so much fun , you can take it slow and still groove. By drilling it I discoverd how important my hips are because I have trouble bringing my front foot to the intermediate position. Watching your new tutorial makes so much sense to me. I could never understand how drilling the cones would help me with crazy legs because I missed the intermediate position in the drill. Watching your new video is a real eye opener. This is pure gold thank you so much. Your previous venue looked really nice hope you find a new one real soon
Thank you for your elaborate comment, highly appreciated! We found a new awesome place, fresh info coming up soon!
@@BFunkphenomenon great news and well deserved!
You make the best videos dude. I'm soaking them all up and spreading these moves around to all the skaters in Austin, TX.
Thanks Brian. You taught me this move in your previous videos. And now you’ve taught me why my travel was unbalanced, so I can fix that now. So happy.
Yeeaaaah! Enjoy your achievements!
Pure genius! Thanks for this one.
This is by far the best roller skating skill tutorial I’ve seen in the 3 months I’ve been skating. I’m a professional dance artist, performer, and teacher and the way you broke down the technique, progression, and possibility (once technically sound) of this move, with so much clarity, is incredible. Thank you! I’m so grateful. You have a brand new student and fan in CA.
Thank you for your awesome comment! And I just figured out, you are the one on IG with the Hipdrive-exercise-before-bedtime lady! Keep smiling, dancing and of course skating!
@@BFunkphenomenon yup- that’s me!! 🤣 After watching ur tutorial I had to find u on the other socials, Hope to learn from u/skate with u someday IRL!
@@tiffanyhope20 Let's slay this Covid dragon and make it happen!
Been sk8-n for a long time, never tried this, it is what those cool people did... Finally, I might learn, Thanks.
I just saw this and i was like "YEEEEEEEEEEEEEEEEEEEEEEEEEESSSS!!!"
You move so swift and CLEAN! My goal is to move like that
Love the tutorial! Love the sculptural HVAC vents!
That ending was bittersweet! Thank you for sharing your knowledge! I am excited for the next chapter.
As always, super helpful, super clear, super insightful. Lots to think about and work on!
Thank You and all the very Best in your New Place & the future. keep On Rollin' and Training!!!
Came looking for a skate tutorial and found some peace and quiet. Outstanding. the ONE SINGLE DISLIKE is from an ex ole lady !
Definitely been struggling with this technique! Thank you for this, can’t wait to practice 🙏🏾
I watched so many videos on how to do this move. This is the video that got me there💙💪🏾💪🏾💪🏾💪🏾 Thanks
Congratz with your achievements! 👊🏾
thankyou soo much ive been trying for almost two years cone method ,, im sticking w you on this ..man you are tight and smooth ..cheers from Vancouver bc canada
Amazing description and breakdown. The hip movement was key for me to unlocking so much more skilled motion...thank you so much!!!
I LOVE IT 🥰😁👑💜👑🙌🏾 I can't Wait to go practice 🤣💯💪🏾
Your previous crazy leg video taught me well 👌, I have noticed my stance wide. This will help improve my crazy legs further. Thank you!
Thanks so much in showing me how to do the crazy legs
Your break down is insane thank you heading to park later to work on it. I must master this move.
Very self-explanatory. Luv your video
"B" YOU ARE THE MAN!!!! GREAT GREAT VIDEOS.
This is very much like learning to play guitar ... you know where you should be going but making that connection to the brain and the movement is a whole other thing....i really like your explanations , i can realat it to guitar and yoga.👍🏻...it also helps when i have had my adhd medication.. hahaha.
You make this look so easy!
Love it! ❤
Give thanks 🙏🏾😊
Amazing!! Thank you for sharing
This is so helpful you really deserve more views
Please throw some Canadian rubber leg in your routine. It’s so much smoother looking than the kick. If the figure 8 comes from your hip it’s easy on the knee. Love your smooth style.
Crazy legging is very easy and simple 👌 Don't have any fear and just tell your brain "I can do this" ask Joe Hill Leo White Tone Myers and E Jay at Skate ⛸ King in the StL. I learned in a month. Thank you for your visual and keep up the great work!
Thank you! Unfortunately, it's not easy and simple for everyone for a variety of reasons.😉
I have found this snippet to be very helpful. My hips were all over the place and not in control of my form. With some practice I hope to correct this and unlock crazy legs.
THIS DUDE IS THE GOAT WHEN IT COMES DOWN TO ROLLER SKATING WITH NO GIMMICKS ATTACHED KEEP IT UP BRO
Thank you BrothaMan!
Amazing 👏
Thank you!
Thanks Brian. So effectiv and enjoyable. I am still practicing every day a little bit. But it is hard to get into a good flow. Keep up the good work. Stay safe. Stay healthy.
Thank you! Keep on keeping on, and you will get comfortable! Stay strong!
Thank you!!!
THANK YOU!!!
Thank you, thank you, thank you! Soooo helpful. I now see what I am doing wrong! You are such a great teacher!
You are most welcome! No go 9n with your funky badself and make it yours!
Sa a l air facile le problème ce mec est trop fort je le suis il est né avec des patins il a une fluidité une classe de fou la moindre figur c du délire respect 🙏🙏je pratique le roller mes comme lui je suis à des années lumières 😎🤙🤙
😎😎🙏🏻🙏🏻🙏🏻👍👍
Right On!
Hip drive!!!
I came to skating with a bodybuilding background. I was driving the crazy legs with my knees, ankles, and feet. After a bunch of pain, I figured out my problem of not driving from the hip. Well Done Brian!!!
I know the book will be filled with all sorts of knowledge like this! Impatiently Waiting.😂
Keep It Funky!
Salute! Keep that body safe, strong and funky!
👏👏👏👏👏 you are the Best! EXQUISITE SKATING! No kidding!!!
Thank you so much for this- I have been suspecting something was a bit wrong with my Crazy Legs for some time now, but I couldn't pinpoint what is was, what was missing. It's that hip drive you mention, and also I always come to the "heels out" position where you say I should mostly be doing feet straight forward. I'm excited to get on my skates later today and experiment with these techniques to make my CL look and feel better :D
You are most welcome! And you will absolutely benefit from the pointers you mentioned. Realizing where you can improve is the first step to smoother move!
Why this looks so smooth is because the movement comes from the hips and not from the bounce. Watch his torso, the movement is subtle and smooth as silk. You can tell a new skater by the bounce and choppy moves.
I Loooove watching your videos! Thank you so much for sharing. Can you recommend a set of skates for a starter? I noticed that your skates are open at the top and it looks like it would be better for movement, etc. I am a pretty good skater and have rollerbladed for many years and want to get back to skating and focus more on your style of exercise. Any advice is appreciated, and I apologize if you mentioned it somewhere else, but haven’t I seen it. Thanks again!
You’re so brilliant!!! Oh yeah! What kind of rollerskates do you use?
This is the most amazing class. I’ve never heard anything about the hip engagement. I’m 54 and back in skates . It’s been about 30 years . I definitely want to learn correctly and safely. Thank you so much. Do you have any videos on how to engage hips while not learning a move? I also notice your wheels seem farther back on your skates if that makes any sense? Am I correct about that? And why would that be? Is it that you have no toe stop and that make the wheel look farther back? Sorry for the silly questions
What song are you jamming too because it is everything?
You are amazing ❤️, thank you
So much for this tutorial, so helpful
I did hurt myself skating, wish I had
See this video before skating, ur very
Professional and inspiring, would
You please do another couples
Skating I enjoyed the soulful music
With ur skating techniques
Thk u so much ⛸️
You are absolutely most welcome! Stay safe & funky!
Geweldig! Wat voor rolschaatsen/wielen gebruik je?
Great video. When I see all 4 wheels glide across the ground. Is that because of the wheel hardness and floor surface? Anytime I do that outside my wheels just skip around
Your an awesome instructor!!! Do you have complete vids for sale?
The next weeks I`ll be posting new videos in the downloadshop! So feel free to check on a regular basis for new episodes!
www.quadsk8.nl/downloadshop/
Thank you for your support and stay safe!
Bfunk nooooo!!! This looked like a fantastic space!!! So sad!!! 💔
We found another place!
Absolutely flawless!! One of the smoothest skaters I've seen besides diamond walker.
Hey Brian, do you have any tips on doing crazy legs in one direction, instead of alternating left/right?
I think your one if the smoothest skaters . Great video can you show moves that a stone cold beginner should do to create balance and strength for these advance moves
Working in a absolute beginner series, as we speak! 😉 And thank you for your kindness!
@@BFunkphenomenon Great thank you , Iused to skate when I live in New York years ago I just decided recently to pick it backup 25 years later and I feel like a complete newbie.
Can you do a recommendation on skates, wheels, accessories? I have a fairly large garage I can practice in, but it’s a semi rough surface.
Just not sure what get to practice with.
Again, many thanks!
Info on this topic coming up soon! In the meanwhile, most important thing is to have comfortable boots, so they won't trouble you during your sessions. Plates and wheels can come at a later time, as you build your skills. After a while, you can determine better what you need, according to how your style and preferences for moves evolvrs and takes shape. The surface you skate at the most, helps to make a general choice for wheel hardness. Hybrids are best, they will keep your horizon and options to develop skills broad and interesting. More coming up!
Do you think, it could be my stoppers preventing me to flow? I’m also struggling with moving my left foot
They're called stoppers for exactly that reason. They inhibit or stop your flow😉
don't mind me, I'm just kinda bookmarking spots in the video for easy rewind lol
2:26
Oh and I sounds like this space is closing? Where are you going to teach after this?
We found a new awesome place!
Is it possible that my wheels are too loose? I feel a bit unsteady
Could very well be. When you have trouble stabilizing yourself, when standing on one leg, you might wanna try tightening them up. 😉
I know I am doing something wrong because I am not able to stop myself from traveling backwards while attempting these moves.
You're probably leaning too much forward with unlocked hips. That usually results in rolling backwards. 😉
I'm watching this tutorial meanwhile realizing I've been doing all the wrong things and that's probably why my knees hurt lately. oh. xD
I have to try it. It looks easy but I guarantee it’s not. Btw, your voice doesn’t match the face. Lol 🥰
I hope that's not a bad thing, maybe it's the mic 😉