Vipasana Meditation #2
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- Опубликовано: 19 окт 2024
- Vipasana Meditation is a Buddhist meditation meaning "clear seeing" or "insight ". It is designed to guide us to understanding the impermanence of the mind and simply letting go.
Vipasana is a way of self transformation through self observation.
"You are not your thoughts, but simply the observer of them."