If you have a fever, a heart attack or cancer, you visit the doctor or hospital. So what's so taboo about seeing a doctor for your mental health too? it's alright to seek medical help no matter what health problems we have. Thank you Steph for filming this- for sharing with us your personal experience. I'm sure you made a difference to the lives of more than one of us! Stay strong xx
I think it's amazing that you spoke out about this. It shows people that even those they look up to can go through very human problems and emotions because they are in fact, human. And maybe it will encourage those that may need to seek help to do so. Thank you for your courage.
this made me cry omg stephy. I've always struggled with depression/anxiety but when my dad (my best friend) passed away 6 months ago it got 100x worse. thanks so much for sharing!! you are the best :')
you're so brave steph.. i've been diagnosed with clinical depression and generalized anxiety disorder since i was 12 and i didn't get help until last year when it got too hard for me to go to school. i've always been so afraid of going to "a psych ward" because i hear so many horror stories. i only see psychiatrists so far.. but you are so brave and strong to go to inpatient care.
Steph, you are a beautiful soul. Thank you for seeking professional help because I am really happy to have you in my life, even if its just through watching you on youtube. Thanks for inspiring me always. -Kevin
OMG people lol stop with the GOD CAN SAVE YOU comments. It's important to first seek out medical help - that's why doctors exist, to help you. Also it's kinda rude to push religion onto someone who's suffering from mental health problems. Steph, I know exactly what you've went through/going through. You will get through it, trust me. Don't ever be ashamed of how you feel. There is always a rainbow after the storm.
Im a believer in god and i agree with you. God can go through certain people like doctors and therapist. He wants me to go seek help, and help myself also because he will be right behind me the whole way through.
I've suffered with depression and anxiety my whole life. Last year was the worst ever for me. You are definitely not alone. Thank you for being brave enough to talk about this.
A lot more people than you think have gone to the psych-ward! I myself have one three times and it honestly really does help to just disappear from the face of the earth for a few days. All the therapists are there to help. Going to the psych-ward is nothing to be ashamed of, I can name at least 20 people I know in the top of my head that have went there. Thanks for sharing and of course you're not alone boo!
So fucking proud of you Steph!!! I was i diagnose with Mayor Depression in 2012, & in october 31 they finally give me my real diagnosis, Borderline Personality Disorder. Since november of 2012 until today may 2 of 2014 i have been in group therapy. I have anorexia + is a fact about the persons (like i'm) who suffer from that condition. In 2012 too i went by myself to a Mental institution where i spent 2 day there. Today, i'm not self harming (like i used to do) Not thinking anymore about suicidal ideas, etc.. Been in checks in with my Group therapy 1 a week + seeing my Psychology 1 a week too! & seeing my Psychiatrist once every 2 or 3 months. I'm proud of Myself & i'm proud of YOURSELF!!! Keep going Steph! I love you so so much
I honestly respect you so much for sharing this! You had no personal reason to, yet you did it to help others, to raise awareness and show that there's no shame in seeking the help of proffessionals, in fact that's what you *should* do in these situations! I hope at least one person who watches this can be benefited from your attitude. It's hard but gets better!
Hi Steph :) I suffer from deppression and anxiety as well like 5 years ago. I'm taking medication since then, when I absolutely fell from the abysm. Now there are some good days, but other days when I feel like shit and my mind is blocked. I know that horrible feeling when is not you but your mind that doesn't let you do anything :( It's quite hard for other people to understand. I though making videos on youtube would be a good idea to keep myself motivated in fashion (wich I love) and other stuff...but it's been a year or so I didn't upload anything... Sometimes I feel I'm loosing the little strength I have, like these past fews days. I really liked hearing your story and I'm so PROUD of you! Take care! xoxo from Spain :)
It's very brave of you to share your story! it's good that you knew you needed help and that you did something about it. I can relate to having depression and anxiety and it's really helpful to know that I am not alone in that aspect. Thank you for sharing this!
At this day in age this should not be a taboo topic. Almost everyone experiences depression and or anxiety in their lifetime. Glad you talked about your experience. You're awesome!
You are so brave Stephanie. I have experienced intense depression and anxiety in the past. I honestly thought that there was no hope for me anymore. Then I went through ACT therapy (acceptance and commitment therapy) which changed my perspective on anxiety/depression. I seriously recommend the books "The Mindfulness and Acceptance Workbook for Anxiety" by John P. Forsyth and "The Happiness Trap" by Russ Harris. They changed my life. You can get through this, girl. Much love to you. Thumbs this comment up so she can see the names of these helpful books?
"Nobody is immune to depression and anxiety" so very true. Depression does not discriminate and believe me when I say the taboo of it all carries in the black community to an extended height. I'm glad you took it upon yourself to get help and that it was the best thing you did. I'm also glad that you made friends, it's nice to know your not alone especially when it comes to this topic. Thank you for using your strong media influence to share this, something more people should talk about generally. It's 2014 and people still act like repressed emotion does not exists. I will pray for you and thanks again for sharing
I can definitely relate to this! I have had sad and anxious thoughts and thoughts about suicide in the past. But praise God God got me through it along with my friends and family. I am so glad you are sharing your experience to encourage others too.
I've been following you and Mel for a while now and I just ran into this video! I have a whole lot more respect for you Steph than i already had! I'm glad you can be so open with your followers, you're real so don't ever change that! Always be your genuine self and know you and Mel always put smiles on many people's faces. Love you Steph and Mel
As someone who has suffered from depression and anxiety this video was very helpful. I feel lucky that I'm in a very good place right now but it hasn't always been that way. I'm sure this video will help a lot of people, thanks for being so open about it. :-)
I've dealt with this before . Over a year ago . This video made me teary eyed only because you never really know what someone is going through . Everything's gonna be okay . What helped me get through was the people around me . I let go of negative people/energy . That helped a lot to be around people that are positive and does nothing but uplift your spirit . suicide really isn't the answer ! Everything's gonna be okay ! 😃😄
thank you steph ... you've already reached out to so many people not only to me but to people around the world thank you for sharing this video with us.
i actually suffered from depression a few months ago and I felt the exact same way as you so I know what its like you are such a beautiful person for opening up it took me 5 months to tell my best friend and for you to tell basically the entire world you have my respect. I love watching your videos xx
I think when people are open, and tell their story other people can relate and there are a lot of comforting vibes going on. I wish you the the best of luck, and stay strong.
This brought me to tears. It takes a strong person to post a video, like this, talking about personal issues. I have struggled with the same issues and things took a turn for the complete worse, when my dad died last year. It's amazing to know you aren't alone, and that there are options for us out there. If I had known I could have gone to an inpatient treatment, I probably would have. I love your channel, and please never get discouraged. So many people out here love you. (and Melissa)
Im currently going through Depression and Anxiety.. its only recently that I realised what it is and I have a councillor and even though I feel happier (some days anyway) my confidence in general is still really low and doesnt look like it'll pick itself up anytime soon. I think your incredible and really brave to make a video about it. I respect you so much xxxxx
Thanks for sharing your story! I'm sure it definitely felt taboo talking about this, but I really appreciate you sharing! I suffer from anxiety as well so I definitely can relate. Keep your head up!
I started tearing up. I teared up because I got discharged 4 days from a mental hospital before you did. I can honestly say you are such a great person. You were brave for checking yourself in. Keep your head up baby girl (: ♡
My daughter was just diagnosed with clinical anxiety. She's only 13. My heart goes out to you & your family. Thank you for sharing. You are not alone. We are all here.
Thank you so much for this. I myself am struggling with depression a lot and hate the stigma as well. Being in the hospital for mental health issues is so difficult, but I am so glad you did it. I went to the hospital too this year and feel so comforted that a youtube I look up can relate to me. Hope you can feel much better soon Steph.
I spent 8 weeks in a "psych ward" last year. It was demoralising at first, but now I talk about it and I want to help others going through the same thing. If you do feel depressed or suicidal you have to talk to someone and seek help. For me, it just got worse and I ended up with anorexia, that's why it took so long to recover in hospital, but being alive now is a blessing I am thankful for every single day!
keep posting videos addressing topics like this! Life is worth living , you have an audience listening to you , use it to your advantage and change the world one hopeless person at a time. You are awesome! Proud of you for wanting to fight against the sadness. You are strong, you will be okay , love you!
Steph, I am so incredibly proud of you for making this video! As a nursing student who just finished a psychiatric rotation I am so thankful to see someone so proactive about their mental health and applaud you for being so self-aware. You could not have made a better decision than getting help because that is what you knew was best for you. Stay strong and just know that people do care, and people do want to help! Never give up!
You are so brave for speaking out on such a public platform but it is much appreciated and we are all proud of you! Thank you for being an icon to those suffering with mental health!
im pretty much going through what you are going through right now... and its truly inspiring how you dealt with this and i know it sucks to be depressed and have low self esteem and yeah... it sucks
Although I haven't gone through what you have, I just want to say, that you are incredible, brave and inspiring to have taken this step to talk about it to help others and I'm really proud of you. Thanks for all the videos!
I really needed to hear this right now. you remind me so much of myself, having lived with both anxiety and depression, this video helped me so much just to know someone so beautiful and kind is going through the same thing I am. You brought me to tears, thank you so much and I wish you all the best on your journey
Stephanie, I am so glad you sought help for your situation. I was in the same boat a couple of years ago. I didn't get professional help, I was one of those "lucky" people who had someone to talk too. But I am over-joyed that you sought out help and didn't let depression completely consume you. I don't know your beliefs, nor do I wish to offend you, but I am going to pray for you. I've been watching for a long time probably 2 years...but I am so glad to see you on RUclips, you didn't have to share this with us, but I honor you that you did. Hang in there girl. You are awesome!
I'm so fuc*ing proud of you!! Not many people would do this video and by you doing this video shows that you've come a long way. Everyone is fighting their battle and this is yours. Xxxx hugs
You are so brave to share this. My sister is dealing with severe depression and anxiety. It has been a tough time for the whole family as we care about her so much and want to see her get better. Stay strong and be proud of all the people you are helping by speaking up in this video! Thank you
Thanks for sharing. I'm glad you went for the help you needed. It's totally okay to talk about this kind of stuff, no one should feel they have to hide their feelings.
I had a friend who had to go through depression and suicidal thoughts. She's on the road to recovery right now, but from someone who has never had any experience with mental illness, it was honestly an eye opener. I always thought, "That's not going to happen to me" or "All my friends are happy. None of them are going to go through that" but the reality is that there's no immune vaccination for depression. Videos like these educate people a lot about it. I'm confident that it'll help not only the ones who are going through rough times, but the people around them. Thanks Stephanie.
Stephanie you are sooo brave for talking about this! It's so amazing that you had the strength to say that this is part of who you are, and to be willing to share it with people. And now the tens of thousands of people who watch this are going to realise that it's okay to suffer from mental illness, and that it's nothing to be ashamed of, and that it's ok to seek help. I am so inspired by you doing this ahhh
Stephanie, it takes a lot of courage to go and get help. You did what you had to do, and that was your best and it was the best option. This video is so important and I'm so glad you shared this story because some might not know how to deal with depression, anxiety, and other mental illnesses, etc. You did help. You did do good. I'm so glad you're feeling better, and I hope it stays like that forever. I can't say I've been in the exact same position that you have, but I have been depressed and I probably still am. I hope I have the courage and hopefully I can take down my pride to do what you did. Thanks for sharing, (:
So happy you're sharing this story. I suffer from really bad anxiety and see a therapist for it, and my best friend has bipolar disorder. Last summer, she checked into a short term inpatient psychiatric hospital which was extremely helpful for her. You are incredibly brave for sharing your story, thank you.
Whenever someone can open up about their personal issues, health, or well being that right there is bravery! Thank you for putting this up, I have always had respect towards you but now that respect is sky high!
I'm 16 and I've been dealing with chronic depression and ptsd for the past two years. I had tried for so long to just get through it on my own until two weeks ago when I made an attempt. I'm extremely proud of you for checking yourself in and taking steps towards recovery. :)
Thank you for sharing this with us Steph, I've felt this way before and it was truly One of the worst feelings ever but with a little help from friends and family and mostly knowing There are loads of people that go through the same and were able to get through it I was as well! So thanks again for posting this.. You don't know how much this means to us! I'm so glad you feel better. You're youtube channel is honestly my favorite
Thank you for talking about this. Too many lives are lost to mental illness every year because people are afraid to talk. Thank you for helping to challenge society's perception of who mental illness affects and helping to challenge the stigma.
thank you for being so real and raw with us, steph. please consider Christ. he's brought me so much joy and hope. He loves us with a love that's not dependent on us, but on him--doesn't even matter how unworthy we feel. the joy he gives is permanent! praying for you steph. lots of love to you, i hope you turn to God! xxx
I can not relate personally, but i find it extremely brave of you to come out to not only share your story with others but lend out a hand and give hope to those struggling. Thank you for being such a good role model as well as a beautiful person..inside & out. xoxo
I am so glad you shared and that you went to get help. Asking for help is hard for everyone. We are taught to suffer in silence and take care of our own problems. I am glad there are people reaching out their hands to help and listen and love. Sometimes we just need to stand up and shout our love for ourselves and our love for others.
I can relate, I checked myself into in-patient psychiatric care a few summers back. The mistake that I made was that I did not try to overcome my problems, but instead distracted myself from the depression and anxiety. It's come back recently, since my "distraction" (a year and a half long relationship) is no longer with me anymore. I've been feeling sad, i have this knot in my chest and stomach that won't go away, all of that. But I just started seeking help once again and I'm trying to be strong and fight the depression. You're an inspiration to me because of this. Hope everyday gets a little better for you
im so glad you made this video! as someone who suffers from ocd it's really hard when people make jokes about it because of not understanding what it really is, so if more people post videos like this showing mental health is serious, it'll stop all the stigma around it
Well done. You did very brave things. You realized you needed help, you got the help, and then you shared it with us. You have helped more people than you know with your bravery. Well done.
The same happened with me, I checked myself in. I was there for 8 days, now I'm better than ever. Now I am over a year with no self harm, and no suicide attempts. It's a scary thing, but so worth it. I'm glad you made the choice to get treatment, and didn't take the easy way out. Be strong!
Thank you for being loving enough to share this. My heart goes out to you and I hope things will lighten up for you. I have also dealt with depression and anxiety for almost 10 years and it is very commendable that you took your health into your own hands. Keep fighting. I know the battle gets hard, but keep fighting. One day at a time. Each moment at a time. Peace be with you!
you don't understand how much respect I have for you. I seriously cried, because I suffer from the same thing and I use to always think there was no way out. your so strong And thank you!
I am so glad that you decided to be brave and seek help. It takes a lot of courage and strength to be able to do what you did. I am in grad school on the road to becoming a psychologist and it breaks my heart to know that mental health can be so taboo to talk about but IT IS NORMAL AND IT IS SOMETHING THAT EVERY SINGLE PERSON CAN WORK ON. Everyone's got their own stuff so don't be afraid of doing something as simple as finding a therapist or going to a mental health clinic because I promise you that your life will CHANGE. you don't even have to be depressed or anything. Therapy is for EVERYONE. (: Steph thank you for making this effort to spread awareness about mental health. And I am so proud of the strength you've shown in getting help & talking about your story.
thank you thank you thank you for being so brave and talking about this so openly. mental health is so vital to our wellbeing and it's amazing to see the "taboo" broken by videos like this. well done hun, sending you a high 5.
Your are such a strong person !!. I have been suffering from depression and severe anxiety disorder and it has been the hardest thing I have ever gone through. You story is inspirational you have so much respect for yourself to have done what you did !!!. Someone told me "if you can share and talk about your struggles you are half way through the journey " . Thankyou for sharing I wish you the very best , you will become a better person because of what you have had to go through. Xxx
I've watched your channel for a good year now and I had heard you mention this before but I never knew you made a video. and I just want to say you're brave. and thank you your videos lift me up when I am down and I'm happy you're in a better place now. you and your sister are wonderful and talented humans beings who deserve nothing but the best. thank you for sharing with us.
You are so brave for making this video and I'm really glad you did. Mental health is something that is never talked about, and all it takes is people like you to break out of that box and start that conversation. Thank you.
You're so brave Steph! Sometimes I think I'm too young to be as sad as I am sometimes, but I've found help along the way. I'm happy you're feeling better!
you're incredibly inspiring. I have no type of guts to speak with anyone about how I feel it's gotten to the point where I'm just being stubborn and things have gotten worse but watching this, I hope it's not selfish to feel better just because you and all you random strangers are understanding. I dig it
Oh girly, as someone who works in the mental health field but also deals with anxiety I just need to say I love you!!! You are so wise for the choice you have made and you are right, there are people out there who want to help and who want to find a way to assist in meeting pain with brighter days.
Thanks for posting this. You're not the only one going through this, we all try to find the best ways we can to deal with this with the help of others, and you've helped more than one person by sharing this.
It is so brave and courageous of you to address this issue, Steph. I hope you will always find the strength within you to keep going on. I know you don't know me but as one of your subscribers, I will be here to support you. My thoughts and well wishes are with you x
Youre so incredible for sharing this story. I've suffered from a sever anxiety disorder since I was about 10 and im 20 now and I still feel awkward and uncomfortable talking about it. Youre so strong for staring this! Proud of you!
This almost made me cry!! I don't know how you're feeling but I can tell that it took a lot of courage for you to tlk about something so personal. I applaud you for that! Your are so amazing for putting yourself out there & this just shows how strong of a person you are. Never give up even when there is so much to feel down about. Bc without the hard times you would have nvr known what happy times felt like. ❤️
In Gensis 4, it says "Sin wants to destroy, but don't let it!"...I just want to say that I've been a viewer for a long time and I saw videos on your tumblr and such when you've been not the greatest with your mental health. But I want to say I am SO PROUD of you, when you feel that way it is so so so easy to think of suicide as the only way out, but the fact that you weren't going to let sin destroy you, but to go and do what you knew would help you, is amazing and it's something you should be proud of everyday. I too pray that you will never have to go back there but know that's it's okay to break down sometimes! So many people look up to you and love you and you're such a great role model, as is Melissa. Love you girls and I hope that happiness and joy will never leave you :) xx
Thank you for this video. I've been suffering from PTSD and depression/anxiety too. I've been in treatment before and started again a few months ago. It's so hard when all I want is just to sleep and never wake up, but can't because of family and friends. Everything is heavy and I'm always lethargic. I wish I could have a friend who goes through the same thing and we could support each other and get healthy. I have amazing friends but they'll never completely understand how truly difficult it is for me to get through the days. Good luck to u and all others on their journey
Dude, even before this video you were already a help to me. I swear there has been multiple times when I've been out thrifting or at H&M, or just chillin' at Walmart looking at your favorite Lipton tea and those Casio watches you and Melissa wear. I hope that you'll be able to get rid of all the bad thoughts and replace them with thoughts of how one of your viewers is smiling and thinking of you. Praying you'll stay strong. God loves you and so do we.
You are extremely brave it is never easy to express personal problems or feelings and you did to a large audience you are an exceptional human being and I have suffered from depression for awhile and this video just gave me some hope love you so much more for this :)
Be proud of yourself for making the decision to get treatment. Mental health is not always something people like to talk about, but how else are people supposed to learn and get help for themselves. You're not alone many people feel the same and there is help should you just seek it out.
I lost my father to suicide and speak about suicide prevention on my channel. Speaking out helps so many Be Blessed! The world needs you! xoxo
If you have a fever, a heart attack or cancer, you visit the doctor or hospital. So what's so taboo about seeing a doctor for your mental health too? it's alright to seek medical help no matter what health problems we have. Thank you Steph for filming this- for sharing with us your personal experience. I'm sure you made a difference to the lives of more than one of us! Stay strong xx
Thank you for the powerful message
I think it's amazing that you spoke out about this. It shows people that even those they look up to can go through very human problems and emotions because they are in fact, human. And maybe it will encourage those that may need to seek help to do so. Thank you for your courage.
Wow you are really brave to share this, you are helping so many people with this video really.
this made me cry omg stephy. I've always struggled with depression/anxiety but when my dad (my best friend) passed away 6 months ago it got 100x worse. thanks so much for sharing!! you are the best :')
you're so brave steph.. i've been diagnosed with clinical depression and generalized anxiety disorder since i was 12 and i didn't get help until last year when it got too hard for me to go to school. i've always been so afraid of going to "a psych ward" because i hear so many horror stories. i only see psychiatrists so far.. but you are so brave and strong to go to inpatient care.
Steph, you are a beautiful soul. Thank you for seeking professional help because I am really happy to have you in my life, even if its just through watching you on youtube. Thanks for inspiring me always. -Kevin
OMG people lol stop with the GOD CAN SAVE YOU comments. It's important to first seek out medical help - that's why doctors exist, to help you. Also it's kinda rude to push religion onto someone who's suffering from mental health problems.
Steph, I know exactly what you've went through/going through. You will get through it, trust me. Don't ever be ashamed of how you feel. There is always a rainbow after the storm.
Im a believer in god and i agree with you. God can go through certain people like doctors and therapist. He wants me to go seek help, and help myself also because he will be right behind me the whole way through.
You are strong and brave!! You will get through this, I already know! xo
I've suffered with depression and anxiety my whole life. Last year was the worst ever for me. You are definitely not alone. Thank you for being brave enough to talk about this.
So proud of you for being so open and honest. I'm sure Stephanie that your openness will help others. You will be in my prayers.
A lot more people than you think have gone to the psych-ward! I myself have one three times and it honestly really does help to just disappear from the face of the earth for a few days. All the therapists are there to help. Going to the psych-ward is nothing to be ashamed of, I can name at least 20 people I know in the top of my head that have went there. Thanks for sharing and of course you're not alone boo!
So fucking proud of you Steph!!!
I was i diagnose with Mayor Depression in 2012, & in october 31 they finally give me my real diagnosis, Borderline Personality Disorder. Since november of 2012 until today may 2 of 2014 i have been in group therapy. I have anorexia + is a fact about the persons (like i'm) who suffer from that condition. In 2012 too i went by myself to a Mental institution where i spent 2 day there.
Today, i'm not self harming (like i used to do) Not thinking anymore about suicidal ideas, etc..
Been in checks in with my Group therapy 1 a week + seeing my Psychology 1 a week too! & seeing my Psychiatrist once every 2 or 3 months.
I'm proud of Myself & i'm proud of YOURSELF!!!
Keep going Steph! I love you so so much
for some reason i never saw this video until now wow i'm seriously so glad you shared and talked about this
I honestly respect you so much for sharing this! You had no personal reason to, yet you did it to help others, to raise awareness and show that there's no shame in seeking the help of proffessionals, in fact that's what you *should* do in these situations! I hope at least one person who watches this can be benefited from your attitude. It's hard but gets better!
WHO would give this video a thumbs down?!
thanks for talking about this issue. very strong
Hi Steph :)
I suffer from deppression and anxiety as well like 5 years ago. I'm taking medication since then, when I absolutely fell from the abysm. Now there are some good days, but other days when I feel like shit and my mind is blocked. I know that horrible feeling when is not you but your mind that doesn't let you do anything :( It's quite hard for other people to understand. I though making videos on youtube would be a good idea to keep myself motivated in fashion (wich I love) and other stuff...but it's been a year or so I didn't upload anything... Sometimes I feel I'm loosing the little strength I have, like these past fews days. I really liked hearing your story and I'm so PROUD of you!
Take care!
xoxo from Spain :)
It's very brave of you to share your story! it's good that you knew you needed help and that you did something about it. I can relate to having depression and anxiety and it's really helpful to know that I am not alone in that aspect. Thank you for sharing this!
At this day in age this should not be a taboo topic. Almost everyone experiences depression and or anxiety in their lifetime. Glad you talked about your experience. You're awesome!
You're so awesome and you're so brave for share this very private part of your life! You're gonna be okay!
You are so brave Stephanie. I have experienced intense depression and anxiety in the past. I honestly thought that there was no hope for me anymore. Then I went through ACT therapy (acceptance and commitment therapy) which changed my perspective on anxiety/depression.
I seriously recommend the books "The Mindfulness and Acceptance Workbook for Anxiety" by John P. Forsyth and "The Happiness Trap" by Russ Harris. They changed my life.
You can get through this, girl. Much love to you.
Thumbs this comment up so she can see the names of these helpful books?
"Nobody is immune to depression and anxiety" so very true. Depression does not discriminate and believe me when I say the taboo of it all carries in the black community to an extended height. I'm glad you took it upon yourself to get help and that it was the best thing you did. I'm also glad that you made friends, it's nice to know your not alone especially when it comes to this topic. Thank you for using your strong media influence to share this, something more people should talk about generally. It's 2014 and people still act like repressed emotion does not exists. I will pray for you and thanks again for sharing
I can definitely relate to this! I have had sad and anxious thoughts and thoughts about suicide in the past. But praise God God got me through it along with my friends and family. I am so glad you are sharing your experience to encourage others too.
I've been following you and Mel for a while now and I just ran into this video! I have a whole lot more respect for you Steph than i already had! I'm glad you can be so open with your followers, you're real so don't ever change that! Always be your genuine self and know you and Mel always put smiles on many people's faces. Love you Steph and Mel
As someone who has suffered from depression and anxiety this video was very helpful. I feel lucky that I'm in a very good place right now but it hasn't always been that way. I'm sure this video will help a lot of people, thanks for being so open about it. :-)
you are very strong for doing this
I've dealt with this before . Over a year ago . This video made me teary eyed only because you never really know what someone is going through . Everything's gonna be okay . What helped me get through was the people around me . I let go of negative people/energy . That helped a lot to be around people that are positive and does nothing but uplift your spirit . suicide really isn't the answer ! Everything's gonna be okay ! 😃😄
thank you steph ...
you've already reached out to so many people not only to me but to people around the world thank you for sharing this video with us.
i actually suffered from depression a few months ago and I felt the exact same way as you so I know what its like you are such a beautiful person for opening up it took me 5 months to tell my best friend and for you to tell basically the entire world you have my respect. I love watching your videos xx
Thank you for sharing your story. It takes a lot of balls and I have nothing but respect for you.
I just want to give you a big hug right now
I think when people are open, and tell their story other people can relate and there are a lot of comforting vibes going on. I wish you the the best of luck, and stay strong.
Thank you.
This is the way stigmas start to change.
This brought me to tears. It takes a strong person to post a video, like this, talking about personal issues. I have struggled with the same issues and things took a turn for the complete worse, when my dad died last year. It's amazing to know you aren't alone, and that there are options for us out there. If I had known I could have gone to an inpatient treatment, I probably would have. I love your channel, and please never get discouraged. So many people out here love you. (and Melissa)
Im currently going through Depression and Anxiety.. its only recently that I realised what it is and I have a councillor and even though I feel happier (some days anyway) my confidence in general is still really low and doesnt look like it'll pick itself up anytime soon. I think your incredible and really brave to make a video about it. I respect you so much xxxxx
Thanks for sharing your story! I'm sure it definitely felt taboo talking about this, but I really appreciate you sharing! I suffer from anxiety as well so I definitely can relate. Keep your head up!
I started tearing up. I teared up because I got discharged 4 days from a mental hospital before you did. I can honestly say you are such a great person. You were brave for checking yourself in. Keep your head up baby girl (: ♡
Way to go Stephanie! This is so brave of you. This makes me want to seek therapy for my own situation. I'm really happy for you.
Mad respect for you, Steph. Wishing you, Melissa and Greg all the best.
My daughter was just diagnosed with clinical anxiety. She's only 13. My heart goes out to you & your family. Thank you for sharing. You are not alone. We are all here.
Thank you so much for this. I myself am struggling with depression a lot and hate the stigma as well. Being in the hospital for mental health issues is so difficult, but I am so glad you did it. I went to the hospital too this year and feel so comforted that a youtube I look up can relate to me. Hope you can feel much better soon Steph.
We love you Stephanie! Speaking about it is the best way to let all those bottled up emotions go. I'm glad your feeling better (:
I love how all the comments are so positive, everyone is so sweet.
I spent 8 weeks in a "psych ward" last year. It was demoralising at first, but now I talk about it and I want to help others going through the same thing. If you do feel depressed or suicidal you have to talk to someone and seek help. For me, it just got worse and I ended up with anorexia, that's why it took so long to recover in hospital, but being alive now is a blessing I am thankful for every single day!
I've struggled with PTSD and anxiety and depression. I'm so glad someone is actually sharing about it. You have my support 100%
keep posting videos addressing topics like this! Life is worth living , you have an audience listening to you , use it to your advantage and change the world one hopeless person at a time. You are awesome! Proud of you for wanting to fight against the sadness. You are strong, you will be okay , love you!
Steph, I am so incredibly proud of you for making this video! As a nursing student who just finished a psychiatric rotation I am so thankful to see someone so proactive about their mental health and applaud you for being so self-aware. You could not have made a better decision than getting help because that is what you knew was best for you. Stay strong and just know that people do care, and people do want to help! Never give up!
You are so brave for speaking out on such a public platform but it is much appreciated and we are all proud of you! Thank you for being an icon to those suffering with mental health!
im pretty much going through what you are going through right now... and its truly inspiring how you dealt with this and i know it sucks to be depressed and have low self esteem and yeah... it sucks
Although I haven't gone through what you have, I just want to say, that you are incredible, brave and inspiring to have taken this step to talk about it to help others and I'm really proud of you. Thanks for all the videos!
I really needed to hear this right now. you remind me so much of myself, having lived with both anxiety and depression, this video helped me so much just to know someone so beautiful and kind is going through the same thing I am. You brought me to tears, thank you so much and I wish you all the best on your journey
Stephanie,
I am so glad you sought help for your situation. I was in the same boat a couple of years ago. I didn't get professional help, I was one of those "lucky" people who had someone to talk too. But I am over-joyed that you sought out help and didn't let depression completely consume you. I don't know your beliefs, nor do I wish to offend you, but I am going to pray for you. I've been watching for a long time probably 2 years...but I am so glad to see you on RUclips, you didn't have to share this with us, but I honor you that you did. Hang in there girl. You are awesome!
I'm so fuc*ing proud of you!! Not many people would do this video and by you doing this video shows that you've come a long way. Everyone is fighting their battle and this is yours. Xxxx hugs
You are so brave to share this. My sister is dealing with severe depression and anxiety. It has been a tough time for the whole family as we care about her so much and want to see her get better. Stay strong and be proud of all the people you are helping by speaking up in this video! Thank you
SO proud of you Stephanie!
Thanks for sharing Stephanie, I don't think any different of you for posting this video. I admire your strength to share this with your viewers.
Thanks for sharing. I'm glad you went for the help you needed. It's totally okay to talk about this kind of stuff, no one should feel they have to hide their feelings.
You are such a strong and lovely person. Thanks so much for sharing, you are truly inspiring.
I had a friend who had to go through depression and suicidal thoughts.
She's on the road to recovery right now, but from someone who has never had any experience with mental illness, it was honestly an eye opener.
I always thought, "That's not going to happen to me" or "All my friends are happy. None of them are going to go through that" but the reality is that there's no immune vaccination for depression.
Videos like these educate people a lot about it. I'm confident that it'll help not only the ones who are going through rough times, but the people around them.
Thanks Stephanie.
Stephanie you are sooo brave for talking about this! It's so amazing that you had the strength to say that this is part of who you are, and to be willing to share it with people. And now the tens of thousands of people who watch this are going to realise that it's okay to suffer from mental illness, and that it's nothing to be ashamed of, and that it's ok to seek help. I am so inspired by you doing this ahhh
This has me tearing because I feel like this :( hope you get better!
Stephanie, it takes a lot of courage to go and get help. You did what you had to do, and that was your best and it was the best option. This video is so important and I'm so glad you shared this story because some might not know how to deal with depression, anxiety, and other mental illnesses, etc. You did help. You did do good. I'm so glad you're feeling better, and I hope it stays like that forever.
I can't say I've been in the exact same position that you have, but I have been depressed and I probably still am. I hope I have the courage and hopefully I can take down my pride to do what you did.
Thanks for sharing, (:
So happy you're sharing this story. I suffer from really bad anxiety and see a therapist for it, and my best friend has bipolar disorder. Last summer, she checked into a short term inpatient psychiatric hospital which was extremely helpful for her. You are incredibly brave for sharing your story, thank you.
Whenever someone can open up about their personal issues, health, or well being that right there is bravery! Thank you for putting this up, I have always had respect towards you but now that respect is sky high!
I'm 16 and I've been dealing with chronic depression and ptsd for the past two years. I had tried for so long to just get through it on my own until two weeks ago when I made an attempt. I'm extremely proud of you for checking yourself in and taking steps towards recovery. :)
Thank you for sharing this with us Steph, I've felt this way before and it was truly One of the worst feelings ever but with a little help from friends and family and mostly knowing There are loads of people that go through the same and were able to get through it I was as well! So thanks again for posting this.. You don't know how much this means to us! I'm so glad you feel better. You're youtube channel is honestly my favorite
Thank you for talking about this. Too many lives are lost to mental illness every year because people are afraid to talk. Thank you for helping to challenge society's perception of who mental illness affects and helping to challenge the stigma.
Talking about mental health and mental illness is a huge part of fighting the stigma. Thank you for your contribution!
thank you for being so real and raw with us, steph. please consider Christ. he's brought me so much joy and hope. He loves us with a love that's not dependent on us, but on him--doesn't even matter how unworthy we feel. the joy he gives is permanent! praying for you steph. lots of love to you, i hope you turn to God! xxx
I was thinking this same thing! He's really the only Person who can give us any victory over anything we struggle with.
I can not relate personally, but i find it extremely brave of you to come out to not only share your story with others but lend out a hand and give hope to those struggling. Thank you for being such a good role model as well as a beautiful person..inside & out. xoxo
I am so glad you shared and that you went to get help. Asking for help is hard for everyone. We are taught to suffer in silence and take care of our own problems. I am glad there are people reaching out their hands to help and listen and love. Sometimes we just need to stand up and shout our love for ourselves and our love for others.
I can relate, I checked myself into in-patient psychiatric care a few summers back. The mistake that I made was that I did not try to overcome my problems, but instead distracted myself from the depression and anxiety. It's come back recently, since my "distraction" (a year and a half long relationship) is no longer with me anymore. I've been feeling sad, i have this knot in my chest and stomach that won't go away, all of that. But I just started seeking help once again and I'm trying to be strong and fight the depression. You're an inspiration to me because of this. Hope everyday gets a little better for you
im so glad you made this video! as someone who suffers from ocd it's really hard when people make jokes about it because of not understanding what it really is, so if more people post videos like this showing mental health is serious, it'll stop all the stigma around it
Well done. You did very brave things. You realized you needed help, you got the help, and then you shared it with us. You have helped more people than you know with your bravery. Well done.
The same happened with me, I checked myself in. I was there for 8 days, now I'm better than ever. Now I am over a year with no self harm, and no suicide attempts. It's a scary thing, but so worth it. I'm glad you made the choice to get treatment, and didn't take the easy way out. Be strong!
Thank you for being loving enough to share this. My heart goes out to you and I hope things will lighten up for you. I have also dealt with depression and anxiety for almost 10 years and it is very commendable that you took your health into your own hands. Keep fighting. I know the battle gets hard, but keep fighting. One day at a time. Each moment at a time. Peace be with you!
Thank you for this. I had my first (and hopefully last) anxiety attack yesterday & I believe the world needs more people like you 💘
The world needs more people like you. I admire you from the bottom of my heart.
you don't understand how much respect I have for you. I seriously cried, because I suffer from the same thing and I use to always think there was no way out. your so strong And thank you!
I am so glad that you decided to be brave and seek help. It takes a lot of courage and strength to be able to do what you did. I am in grad school on the road to becoming a psychologist and it breaks my heart to know that mental health can be so taboo to talk about but IT IS NORMAL AND IT IS SOMETHING THAT EVERY SINGLE PERSON CAN WORK ON. Everyone's got their own stuff so don't be afraid of doing something as simple as finding a therapist or going to a mental health clinic because I promise you that your life will CHANGE. you don't even have to be depressed or anything. Therapy is for EVERYONE. (:
Steph thank you for making this effort to spread awareness about mental health. And I am so proud of the strength you've shown in getting help & talking about your story.
thank you thank you thank you for being so brave and talking about this so openly. mental health is so vital to our wellbeing and it's amazing to see the "taboo" broken by videos like this. well done hun, sending you a high 5.
Your are such a strong person !!. I have been suffering from depression and severe anxiety disorder and it has been the hardest thing I have ever gone through. You story is inspirational you have so much respect for yourself to have done what you did !!!. Someone told me "if you can share and talk about your struggles you are half way through the journey " . Thankyou for sharing I wish you the very best , you will become a better person because of what you have had to go through. Xxx
I've watched your channel for a good year now and I had heard you mention this before but I never knew you made a video. and I just want to say you're brave. and thank you your videos lift me up when I am down and I'm happy you're in a better place now. you and your sister are wonderful and talented humans beings who deserve nothing but the best. thank you for sharing with us.
You are so brave for making this video and I'm really glad you did. Mental health is something that is never talked about, and all it takes is people like you to break out of that box and start that conversation. Thank you.
You're so brave Steph! Sometimes I think I'm too young to be as sad as I am sometimes, but I've found help along the way. I'm happy you're feeling better!
you're incredibly inspiring. I have no type of guts to speak with anyone about how I feel it's gotten to the point where I'm just being stubborn and things have gotten worse but watching this, I hope it's not selfish to feel better just because you and all you random strangers are understanding. I dig it
Oh girly, as someone who works in the mental health field but also deals with anxiety I just need to say I love you!!! You are so wise for the choice you have made and you are right, there are people out there who want to help and who want to find a way to assist in meeting pain with brighter days.
Thanks for posting this. You're not the only one going through this, we all try to find the best ways we can to deal with this with the help of others, and you've helped more than one person by sharing this.
You should never say never. You should go back if you have to.
It is so brave and courageous of you to address this issue, Steph. I hope you will always find the strength within you to keep going on. I know you don't know me but as one of your subscribers, I will be here to support you. My thoughts and well wishes are with you x
Youre so incredible for sharing this story. I've suffered from a sever anxiety disorder since I was about 10 and im 20 now and I still feel awkward and uncomfortable talking about it. Youre so strong for staring this!
Proud of you!
You're so brave! You're already over the worst of it by going to inpatient treatment, hope the rest of your recovery goes well Steph
So proud of you for getting the help that you need, and for using this as a platform for reaching out to others who may feel the same way as you.
This almost made me cry!! I don't know how you're feeling but I can tell that it took a lot of courage for you to tlk about something so personal. I applaud you for that! Your are so amazing for putting yourself out there & this just shows how strong of a person you are. Never give up even when there is so much to feel down about. Bc without the hard times you would have nvr known what happy times felt like. ❤️
In Gensis 4, it says "Sin wants to destroy, but don't let it!"...I just want to say that I've been a viewer for a long time and I saw videos on your tumblr and such when you've been not the greatest with your mental health. But I want to say I am SO PROUD of you, when you feel that way it is so so so easy to think of suicide as the only way out, but the fact that you weren't going to let sin destroy you, but to go and do what you knew would help you, is amazing and it's something you should be proud of everyday.
I too pray that you will never have to go back there but know that's it's okay to break down sometimes! So many people look up to you and love you and you're such a great role model, as is Melissa.
Love you girls and I hope that happiness and joy will never leave you :) xx
Thank you for this video. I've been suffering from PTSD and depression/anxiety too. I've been in treatment before and started again a few months ago. It's so hard when all I want is just to sleep and never wake up, but can't because of family and friends. Everything is heavy and I'm always lethargic. I wish I could have a friend who goes through the same thing and we could support each other and get healthy. I have amazing friends but they'll never completely understand how truly difficult it is for me to get through the days. Good luck to u and all others on their journey
Dude, even before this video you were already a help to me. I swear there has been multiple times when I've been out thrifting or at H&M, or just chillin' at Walmart looking at your favorite Lipton tea and those Casio watches you and Melissa wear. I hope that you'll be able to get rid of all the bad thoughts and replace them with thoughts of how one of your viewers is smiling and thinking of you. Praying you'll stay strong. God loves you and so do we.
You are extremely brave it is never easy to express personal problems or feelings and you did to a large audience you are an exceptional human being and I have suffered from depression for awhile and this video just gave me some hope love you so much more for this :)
Be proud of yourself for making the decision to get treatment. Mental health is not always something people like to talk about, but how else are people supposed to learn and get help for themselves. You're not alone many people feel the same and there is help should you just seek it out.