HOW TO GET UPPER BODY STRONG ON AND OFF THE POLE AT HOME | PREP SERIES EPISODE 6

[@jayhowell6372]

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[@AerialPursuits_DS]

Oh yeeesssss! I got my pole days scheduled for Tuesday. I’m gonna add ALL of this. Let’s see what I can do… love this so much!

[@ZipporaEmon]

Oh perfect!!! Love the scheduled pole day! Let us know how the exercises work for you. Enjoy! And thanks so much for watching!

[@patriciasiarra1032]

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[@NapoleonHarris-em8qd]

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[@ZipporaEmon]

I hope it was helpful! Thanks for watching Friend!

[@BFitness-wz7ze]

Adding all these exercises. I miss my pole muscles.

[@ZipporaEmon]

Yaaay! awesome!! If you've lost muscle you will absolutely get them back. Muscle memory is a definitely a thing and because you've been strong, it will take no time for you to get it back and more!

[@tiarah7985]

Where did you get your pole?