The Ultimate Body Language Guide - 29 Movements (Chest, Torso, Belly, Hips)

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  • Опубликовано: 31 дек 2024

Комментарии • 133

  • @daboss8151
    @daboss8151 3 года назад +658

    a more less known body language move is when someone sticks their middle finger up and the back of their hand is facing you this means that they are either mad at you or hate you

  • @zoe-jj6jc
    @zoe-jj6jc 3 года назад +400

    Slouching: "It is often used to show others that they don't really care about what's being said."
    Teachers: Wait a minute!!

    • @icedragon827
      @icedragon827 3 года назад +3

      I read that I sync with a Reese’s commercial going, “Wait a minute! Pretzels!!”

    • @kurapikasnonexistentclan4968
      @kurapikasnonexistentclan4968 3 года назад

      I do it to hide my chest bc I'm trans

    • @bartoszduszczyk1
      @bartoszduszczyk1 Год назад

      Well, I just do this to relieve stress

    • @vipprincess5770
      @vipprincess5770 Год назад

      LMAOOOO

    • @LaLa-pz6ih
      @LaLa-pz6ih Год назад +1

      I do it because my back hurts, or I'm tired of standing upright. It is more comfortable.

  • @macroxela
    @macroxela 3 года назад +166

    Just like any body language, this should be taken within context. What may be anxious behaviour for one person can be an expression of happiness for another. Even the same person can display the same behavior in different contexts implying different feelings.

  • @actuallybusiness1622
    @actuallybusiness1622 3 года назад +260

    *Don't let insecure thoughts ruin something amazing!*

  • @undeadpm4208
    @undeadpm4208 2 года назад +28

    Deep Breath + Rapid Breathing: Stress, fear, anger, or exercise.
    Shallow Breath + Rapid Breathing: A sign of fear or anxiety. More shallow = more anxiety. Instructing the person to take large slow breaths can help them calm down.
    Pressing On Solar Plexus: Pressing/rubbing near the lower chest area, this is a passifying movement because of the nerve endings there. More stressed = pushes harder.
    Palm On Chest: Sign of sincerity but watch for intention. Honest people do it with more force and use their full hand and vice versa for deceptive people.
    Collarbone Massage: As it sounds, done when someone is stressed or feels vulnerable.
    Hand Raking Of Chest: Fingers are curved like a rake and are pressed or moving at the chest area. Sign of anxiety and often seen in a panic attack.
    Pulling Clothing To Ventilate: A sign that something is wrong, but it can happen for many reasons. Due to weather, exercise, environment, and stress, our body gets hot and we need to ventilate.
    Body Chill: Some get colder in stressful situations. Others are just cold.
    Playing With Clothing: a passifying behavior when someone is nervous or in a tense situation, mostly when someone is bored.
    Leaning Away: When in a interaction and one is leaning away. It is a sign of disagreement, a way to not be associated with what was said.
    Sitting Back: This is also a sign of disagreement, but also a sign that they want to step away from the conversation for a bit and think. Use other indicators to find the intention.
    Sitting Forward: Opposite of above, a sign of agreement. Though leaning too much might be indicating that you are too eager, invested, and can come across as desperate. Avoid when negotiating and dating.
    Belly Away: A vulnerable area, when turned away it is a sign that one is uncomfortable or in dessagreement. Over 30 minutes of facing away from you means they likely want you to leave.
    Belly Towards: Opposite of above, comfortable or interested in someone.
    Belly Covering: Using objects of arms to cover up the belly area, this occurs when one is feeling scared or vulnerable.
    Mirroring: Doing the same movement as some else subconsciously, meaning both people are comfortable or in agreement.
    Rigid Sitting: Sitting upright and barley moving. A freeze response when someone is really scared, usually seen when one is being interviewed or interrogated.
    Ejection Seat Effect: when someone is sitting and gripping the edges of their seat/armrest. Also a freeze response when someone is really scared.
    Slouching: Can mean that someone doesn’t care about the conversation, avoid this in formal settings.
    Doubling Over: Beginning over with hand on stomach, like they have a somach pain. This is when someone is experiencing emotional termoil. Often when someone receives bad news.
    Fetal Position: Curled up on themselves, a sign of extreme negative emotions and an attempt to deal with the stress.
    Belly Movements (Pregnant): When a pregnant woman feels scared they will cover the belly instinctively to protect the baby. Also rubbing their belly to deal with discomfort.
    Hip Shifting: Usually when shitting. This is a sight of bordom or one is stressed. Can aslo be a sign that someone is tired of sitting to much or to calm themselves down and reduce tension.
    Hip Rubbing: Another passifying movement when someone is nervous, but also if one has sweaty hands.
    Hip Rocking: Rocking back and forth while sitting. This is a sign of severe stress and usually seen in those with mental disorders.
    Hip Swaying: Rocking side to side while sitting is usually out of boredom, the movement replicates the rocking movement of a cradle and is soothing for many.
    Hips Out: Standing with one leg bend making their butt bigger. Made to grab attention no matter the gender. Often seen in the court process.
    Genital Framing: Placeing their thumbs inside their belt of pants as a dominance display. Mostly used by men to appear stronger and tougher. Also used to grab attention.
    Genital Covering: used when one feels anxious to protect vital parts of their body.

  • @sacdaabdurhman
    @sacdaabdurhman 3 года назад +46

    “Opportunities don’t happen. You create them.” Let’s Create Opportunities

  • @edwinvandijk6868
    @edwinvandijk6868 3 года назад +52

    "if the body stays still after you touching it, its your party time....or call an ambulance your call" ~Improvement Pill

  • @medicinekeysformrcps5025
    @medicinekeysformrcps5025 3 года назад +31

    Always beleive in your gut feelings even if body language says something else. When you are in doubt, there is no doubt!

  • @waukeganhighbrooksidecampu119
    @waukeganhighbrooksidecampu119 3 года назад +12

    These exercises are very effective, thanks!

  • @TheBookishDuo
    @TheBookishDuo 5 месяцев назад +1

    1:55 this is funny knowing I do exactly this every time I get panic attacks

  • @farouk6437
    @farouk6437 3 года назад +15

    *The Ultimate Body Language Guide - 29 Movements (Chest, Torso, Belly, Hips)*
    1. Deep Breath + Rapid Breathing : Sign of Stress, fear or anger.
    (it depends on the situation, example if he/she just finish their sets at the gym it would be normal to see him/her breath like this).
    2. Shallow Breath + Rapid Breathing : Sign of fear or anxiety.
    More shallow = More anxiety Help might be needed : Large breath slowely.
    3. Pressing on Solar Plexus : Pacifying movement.
    More stress = Push harder.
    4. Pam on chest : Sign of sincerity.
    Variants : Honest = Fingers wide apart, Deceptive = Fingertips touching.
    5. Collarbone Massage : Sign of stress or vulnerability.
    Used to relax.
    6. Hand Raking of Chest : Sign of anxiety. Panic attacks.
    7. Pulling clothing to ventilate : Somethings could be wrong. Body temperature rise when stressed so we might try to ventilate in order to relieve the stress and cool ourselves down.
    8. Body Chill : Some people get colder when stressed.
    9. Playing with clothing : Pacifying Behaviour. When things are tense Or someone feels nervous. Or when bored.
    10. Leaning Away : Sign of disagreement.
    11. Sitting Back : Sign of disagreement. Creates distance from the conversation and think. Pay attention to facial expressions.
    12. Sitting Forward : Sign of agreement. Too much or too early = too invested or too eager.
    13. Belly away : Sign of discomfort. Sign of disagreement.
    14. Belly Towards : Sign of interest. Pay attention to what others do.
    15. Belly Covering : Used when scared or vulnerable.
    16. Mirroring : Sign of comfort or agreement. Often done unconsciously.
    17. Rigid Sitting : Seen when really scared. Seen in interviews and interrogations.
    18. Ejection Seat Effect : Sign of fear.
    19. Slouching : Shows that you are not interested.
    20. Doubling Over : Sign of emotional pain.
    21. Fetal Position : Sign of extreme negative emotions. Used to deal with stress.
    22. Belly Movements (Pregnant) : Instinctive movement : Feels threatened or scared. Also used to deal with discomfort.
    23. Hip Shifting : Used when bored. Used to reduce tension.
    24. Hib Rubbing : Sign of Nervousness. Also could just be sweaty hands.
    25. Hip Rocking : Sign of severe stress.
    26. Hip Swaying : Used when bored. Pacifying movement.
    27. Hips Out : Used to grab attention.
    28. Genital Framing : Dominance Display. Mostly used by mens to appear bigger, tougher and stronger. Also to grab attention.
    29. Genital Covering : Sign of anxiety.

  • @apolloK9-y7b
    @apolloK9-y7b Год назад +13

    These make me realise I do a lot of the confident poses already. A little bit of an ego boost tbh as it shows I’m more confident than I think I am!

    • @MidnightAnimaI
      @MidnightAnimaI Год назад +2

      Lmao for me it’s the opposite. This video made me realize that my body language is a mess. Something to work on I guess

  • @kirkotteson3498
    @kirkotteson3498 3 года назад +9

    8:27 you can almost tell he’s trying not to laugh

  • @jugalchaudhary8943
    @jugalchaudhary8943 3 года назад +6

    I just loved watching your vedios and it helps me improving my life

  • @fengming4801
    @fengming4801 3 года назад +3

    Great video and the whole course. Many thanks for updating.

  • @fntstic9907
    @fntstic9907 3 года назад +2

    Ending the video on 9:57. Wow respect dude

  • @violetstellanova4470
    @violetstellanova4470 3 года назад +24

    I feel like covering the belly can also signify a poor body image

  • @aelinluna3434
    @aelinluna3434 3 года назад +10

    For the belly facing one, some of the military guys here will purposefully angle themselves so that they are not directly "opposing" the person they are talking to, in order to appear less intimidating. Is this also a thing?

    • @-randomuser-4897
      @-randomuser-4897 2 года назад +2

      As far as I know, yes, it's to make the situation look less like a confrontation.

  • @mubbymuz7127
    @mubbymuz7127 3 года назад +17

    It would be great if your videos would be mandatory in school, thank you for helping us.

  • @treyd8620
    @treyd8620 3 года назад +1

    These videos are a gold mine. Thanks man

  • @KitaraAlex
    @KitaraAlex 8 месяцев назад

    True and real and wonderful 👍 inspiring and in communication and connection ❤

  • @gamerx459
    @gamerx459 3 года назад +27

    Never been this early

    • @gamerx459
      @gamerx459 3 года назад +2

      @@ImprovementPill my improvement starts from here😇

    • @ajithsidhu7183
      @ajithsidhu7183 3 года назад

      @@ImprovementPill please do one on how we can be like colour sergeant bourne in zulu please

  • @mohansw6246
    @mohansw6246 3 года назад +3

    Hi bro
    Only one thing
    You changed my life ☺️🥰

  • @samislam2746
    @samislam2746 3 года назад +13

    Just a question that I was waiting for you to answer during these videos,
    By now, I know over 150 body language movements
    should I avoid doing the body language movements on myself that I know are bad such as the collarbone massage
    which is better, to control my body language, or to let it free and act normally based on the situation?
    thanks ip.

    • @davidflorez1196
      @davidflorez1196 3 года назад

      I would say to control and make it an habit, so if you wanna be and appear confident in a situation you know how

    • @-randomuser-4897
      @-randomuser-4897 2 года назад +4

      I'd recommend to control it... To a certain extent, and depending on the situation.
      If you're in a confrontation, or a delicate situation, controlling your body language is very important. If you're around people you'd like to know a bit, you could try to hide a tiny bit of your shyness or negative habits. If you're with friends you've known for long enough, or just close enough friends/ family members, I'd advise you to be natural.
      I'd recommend you only control your body language to avoid uncomfortable situations if needed. Hope this helps :]

  • @rikopin9080
    @rikopin9080 3 года назад +4

    Hi, may you do a video on how to have endless chatting (texting), I do prefer calling but most of the time we need texting social skills...I guess I make sense...

  • @josephgruderian4998
    @josephgruderian4998 3 года назад +1

    Great video as always ;)

  • @zlch4021
    @zlch4021 Год назад +2

    Man. I do a lot of these on a regular basis.

  • @minophilic6577
    @minophilic6577 Год назад

    8:07 I am a boy, I did that unconciously when my chemistry sir got me on the board, I had my Hip out, and sir called out why's your hip out, I dont even know that I tried grabbin' attention, now that I am getting a bit more confident, I unconciously did that otherwise I was more kind of a shy-guy, I would've done something to not recieve attention. I was thinking at the time too that why am I standing with 1 leg pressure. more like a Flamingo.

  • @danuvip
    @danuvip Год назад

    "hips out" is what I usually do while conversations to stand comfortable. I am not trying to get anybodies attention nor want to be attractive to others.

  • @hibye8445
    @hibye8445 3 года назад +29

    Hey improvement Pill Can you talk about Lucid Dreaming? , It's been a while and literally everyone is talking about it I really would be happy to check your opinion about this 🖤

  • @oneegiiie1490
    @oneegiiie1490 3 года назад +1

    That’s for this video

  • @gloryuduak37
    @gloryuduak37 3 года назад

    Informative video👍

  • @paulmarquez6695
    @paulmarquez6695 3 года назад

    Could you guys remember me, the name of the video in which you mention: the six p"s. Prior planning prevents piss poor performances? Thanks.

  • @connorallgood0922
    @connorallgood0922 3 года назад

    Can you do a video on how to find the right time to ask someone out, im always nervous because it feels like theres too many people around, and I don't want too many people around.

  • @lickow3820
    @lickow3820 3 года назад +1

    This is something Sai would watch

  • @kennethfrank2663
    @kennethfrank2663 Год назад

    "Palm on chest. This is when someone puts their palm on their chest."
    Me: (rapidly writing down notes) revolutionary concepts

  • @First-Star21
    @First-Star21 Год назад

    Watching this really makes me realize how many people actually hate me including my friends

  • @boggerly
    @boggerly 3 года назад +1

    How do you find background music ?

  • @Leox-xe6ip
    @Leox-xe6ip 8 месяцев назад

    When i feel uncomfortable i usually do the "Rigid sitting" and my mates in school would look at me and its so embarrassing and i can't stop doing it.Does anyone know how i can stop sitting that way?

  • @mr.floops
    @mr.floops 2 года назад

    The thumbnail got me 😩

  • @Yoka_X
    @Yoka_X 7 месяцев назад

    Skillshare didnt pay enough money, that’s why they’re at the end 😭

  • @ehsankhorasani_
    @ehsankhorasani_ 2 года назад +2

    almost 90% of body language is a form of anxiety. it's actually the anxiety language

  • @whoisgliese
    @whoisgliese 3 года назад +4

    Why do I keep reading your name as "Improvement Phil"

    • @LuksaTV
      @LuksaTV 3 года назад

      Wait, ITS NOT PHIL?

    • @whoisgliese
      @whoisgliese 3 года назад

      @@LuksaTV lol no, its pill

    • @LuksaTV
      @LuksaTV 3 года назад

      @@whoisgliese 😂

    • @SirusStarTV
      @SirusStarTV 3 года назад +1

      Because it starts with P and ends in L and our brain predicts entire word based on starting and ending letter

    • @TheUnbotheredTexan
      @TheUnbotheredTexan 2 года назад

      Is it a mandela effect?

  • @BR-vj4pc
    @BR-vj4pc 3 года назад +1

    What about she’s swaying her hips while standing?

  • @georgea.5729
    @georgea.5729 2 года назад +1

    7:00 idk about y'all I use this movement to scratch my 4$$

  • @nahomededeya7286
    @nahomededeya7286 3 года назад

    Most of the body language signs around the torso, belly, chest are negative👍

  • @potwolm
    @potwolm 3 года назад

    6:32 oh no I sleep like that every night-

  • @ЭленаЛ
    @ЭленаЛ 3 года назад

    Great

  • @natsukik4zu327
    @natsukik4zu327 3 года назад

    Nice

  • @animatinglegionnaire7223
    @animatinglegionnaire7223 3 года назад +8

    I've never been this early

    • @ajithsidhu7183
      @ajithsidhu7183 3 года назад

      @@ImprovementPill please do one on how we can be like colour sergeant bourne in zulu please

  • @strelok50
    @strelok50 3 года назад

    The ultimate android guide

  • @Mklpfn
    @Mklpfn 3 года назад +2

    I use the palm touching my Belly to make understand that Im Hungry 😋

  • @Sheepish-Shepherd
    @Sheepish-Shepherd 3 года назад

    Everyone’s early, but won’t comment about the video’s content. Most of these are pacifying movements

  • @madyati
    @madyati 3 года назад

    Very nice

  • @myvoice9532
    @myvoice9532 3 года назад

    Thanks

  • @vijaykumar0612
    @vijaykumar0612 3 года назад

    ok !

  • @muntasirhasin9618
    @muntasirhasin9618 3 года назад +2

    Never been this early 😃.

  • @olaoluwafaleye4043
    @olaoluwafaleye4043 3 года назад

    Is that you

  • @brianconner9036
    @brianconner9036 3 года назад

    Wassssup

  • @Manish79
    @Manish79 3 года назад

    Don't Be Selfish

  • @Ryomen347
    @Ryomen347 3 года назад

    👏👏👏👏

  • @Yimbel_Yams
    @Yimbel_Yams 3 года назад

    Kinda cap tbh. If i slouch or do litterly anything on a chair, it’s really just me trying to keep in my huge load of crap.

  • @oguzasil5452
    @oguzasil5452 3 года назад

    She puts pillow on her stomach everytime when I'm at her home, why?

    • @everleigh5327
      @everleigh5327 Год назад

      Maybe she's just insecure of herself. I do that as well.

  • @laylowcontent6915
    @laylowcontent6915 3 года назад

    Yoo

  • @i_luv_jesus3347
    @i_luv_jesus3347 Год назад

    ♥️✝️

  • @ac9265
    @ac9265 3 года назад +2

    Improvement pill. Hate to say it but hip swaying may also be a sign of itchy butt. People don’t use wipes my friend. Just saying

  • @casda2679
    @casda2679 3 года назад

    Tell me that he is the man behind the videos.

  • @jamesmiti145
    @jamesmiti145 3 года назад

    So basically anxiety

  • @josephpriester236
    @josephpriester236 3 года назад

    Like

  • @darrelllara8738
    @darrelllara8738 3 года назад

    Wtf, la píldora mágica pero en inglés

  • @realpresidentdausa9654
    @realpresidentdausa9654 3 года назад +8

    Just go out and interact with people. It's more helpful then watching some random guys breathing. No front

  • @gradientO
    @gradientO 3 года назад +2

    You talked about the body language of hips and stuff, but butt is not talkes about 😞

  • @doomed_1480
    @doomed_1480 3 года назад +1

    early :)

  • @mysoncrumphaseveryinjury3853
    @mysoncrumphaseveryinjury3853 3 года назад +1

    But what's the meaning behind a person scratching their balls during a conversation?

  • @El_Acabado791
    @El_Acabado791 3 года назад

    Early

  • @tabrezmalikcast9618
    @tabrezmalikcast9618 3 года назад +5

    People will be kicking themselves in few weeks if they miss the opportunity to buy and invest in bitcoin

    • @PínnédbyÇryptøTíps-l1g
      @PínnédbyÇryptøTíps-l1g 3 года назад

      Bitcoin trading right now will be at every wise individuals list. In few minutes you'll be ecstatic with the decision you made today

    • @PínnedbyBoomsmile
      @PínnedbyBoomsmile 3 года назад

      Yeah sure Bitcoin trading nowadays is a big chance to make money.

    • @PínnedbyÇanadaÍmmogrationNews
      @PínnedbyÇanadaÍmmogrationNews 3 года назад

      BITCOIN IS THE ONLY TRUE DEMOCRACY EVER EXISTS IN THE WORLD

    • @voskcoin9324
      @voskcoin9324 3 года назад

      Buy and invest in bitcoin and other cryptocurrency today!!! Crypto is the future, trading crypto has become a lucrative way of making money 📉💯✅

    • @aljazagroup7491
      @aljazagroup7491 3 года назад

      I wanted to trade crypto but I got confused by the fluctuation in price

  • @hiro6164
    @hiro6164 6 месяцев назад

    I loose immersion with the bad acting

  • @arschkinnjunge
    @arschkinnjunge 3 года назад +2

    we need a video about sigma males

  • @shreyasproi6768
    @shreyasproi6768 Год назад

    Deep Breath + Rapid Breathing: Stress, fear, anger, or exercise.
    Shallow Breath + Rapid Breathing: A sign of fear or anxiety. More shallow = more anxiety. Instructing the person to take large slow breaths can help them calm down.
    Pressing On Solar Plexus: Pressing/rubbing near the lower chest area, this is a passifying movement because of the nerve endings there. More stressed = pushes harder.
    Palm On Chest: Sign of sincerity but watch for intention. Honest people do it with more force and use their full hand and vice versa for deceptive people.
    Collarbone Massage: As it sounds, done when someone is stressed or feels vulnerable.
    Hand Raking Of Chest: Fingers are curved like a rake and are pressed or moving at the chest area. Sign of anxiety and often seen in a panic attack.
    Pulling Clothing To Ventilate: A sign that something is wrong, but it can happen for many reasons. Due to weather, exercise, environment, and stress, our body gets hot and we need to ventilate.
    Body Chill: Some get colder in stressful situations. Others are just cold.
    Playing With Clothing: a passifying behavior when someone is nervous or in a tense situation, mostly when someone is bored.
    Leaning Away: When in a interaction and one is leaning away. It is a sign of disagreement, a way to not be associated with what was said.
    Sitting Back: This is also a sign of disagreement, but also a sign that they want to step away from the conversation for a bit and think. Use other indicators to find the intention.
    Sitting Forward: Opposite of above, a sign of agreement. Though leaning too much might be indicating that you are too eager, invested, and can come across as desperate. Avoid when negotiating and dating.
    Belly Away: A vulnerable area, when turned away it is a sign that one is uncomfortable or in dessagreement. Over 30 minutes of facing away from you means they likely want you to leave.
    Belly Towards: Opposite of above, comfortable or interested in someone.
    Belly Covering: Using objects of arms to cover up the belly area, this occurs when one is feeling scared or vulnerable.
    Mirroring: Doing the same movement as some else subconsciously, meaning both people are comfortable or in agreement.
    Rigid Sitting: Sitting upright and barley moving. A freeze response when someone is really scared, usually seen when one is being interviewed or interrogated.
    Ejection Seat Effect: when someone is sitting and gripping the edges of their seat/armrest. Also a freeze response when someone is really scared.
    Slouching: Can mean that someone doesn’t care about the conversation, avoid this in formal settings.
    Doubling Over: Beginning over with hand on stomach, like they have a somach pain. This is when someone is experiencing emotional termoil. Often when someone receives bad news.
    Fetal Position: Curled up on themselves, a sign of extreme negative emotions and an attempt to deal with the stress.
    Belly Movements (Pregnant): When a pregnant woman feels scared they will cover the belly instinctively to protect the baby. Also rubbing their belly to deal with discomfort.
    Hip Shifting: Usually when shitting. This is a sight of bordom or one is stressed. Can aslo be a sign that someone is tired of sitting to much or to calm themselves down and reduce tension.
    Hip Rubbing: Another passifying movement when someone is nervous, but also if one has sweaty hands.
    Hip Rocking: Rocking back and forth while sitting. This is a sign of severe stress and usually seen in those with mental disorders.
    Hip Swaying: Rocking side to side while sitting is usually out of boredom, the movement replicates the rocking movement of a cradle and is soothing for many.
    Hips Out: Standing with one leg bend making their butt bigger. Made to grab attention no matter the gender. Often seen in the court process.
    Genital Framing: Placeing their thumbs inside their belt of pants as a dominance display. Mostly used by men to appear stronger and tougher. Also used to grab attention.
    Genital Covering: used when one feels anxious to protect vital parts of their body.

  • @TheRealL77
    @TheRealL77 3 года назад

    Never been this early