VOOO-AHHH-EEEE (Vagus Nerve Mojo Stress Reset)
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- Опубликовано: 16 май 2024
- Film clip from one of our Vagus Nerve Mojo workshops.
I know it looks a bit silly, but please don't let that fool you. There is a ton of neurology happening here because of the cranial nerve stimulation. Cranial nerves are a big driver in the fight or flight response working with the autonomics (sympathetic/parasympathetics).
Important in the PolyVagal Theory approach. See our video interview with the creator of PolyVagal Dr. Stephen Porges here:
• Stephen Porges Polyvag...
👉Helps relax ya. Lots of cranial nerves involved here for healing. Just about every on of them lol
One of my favorites for the Vagus Nerve and neurology of the neck.
Give it a go. Hope it helps you feel a bit better 😄
Register for workshop here:
www.stopchasingpain.com/vagus...
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I love the eeeeee…. expression 😅 My daughter came to check on me … she knows my humming already.
hahahah doing it with your daughter will be even more fun
I love this! Wow what a difference in how I feel and think! I Do it everyday now. Thank you!
Thank you for this demonstration!
You are so welcome! Hope it helps
Thank you 🙏
You’re welcome 😊 Hope it helps
I have EDS and neuropathy and and and…. This is a huge tool for me. I don’t know how “to relax” my body bc it is forever compensating for my instability. This is magical. Bravo. Following. Grateful. 🙏♥️🙏
Thank you I hope it helps you feel better
Made me burst out laughing hysterically for minutes 😂😂😂 lots of tears too
Good emotions for healing. Well done
Wow lots of yawning after doing this ❤
Good job that means ya went vagal. :)
Thank you!
You're welcome! Hope it helps you feel a bit better.
Thank you! I loved it 😀
You are so welcome! Great job
Wow! That was awesome! Thank you!
You are so welcome! It feels so good
This is great & fun, thank you 😊
You are so welcome! Fun is a good thing in the healing process
Thanks ❤
You're welcome 😊
Great!
Thank you. And fun.
Wow!! Amazing!!! Greetings from México
Thank you very much!
Really appreciate this tonight as I had a sore neck (and a headache) yesterday! Headache is gone due to neck exercises from yesterday evening. I still have tension & a bit of soreness in the sternocleidomastoid especially on the left side of my neck & hope it lightens up more later today .
Thank you
Thank you
Thank you Perry! ❤
You're so welcome! Hope it helps
@@stopchasingpain it did & I was hoping it would come up in my feed again. This exercise combined with my own regular neck stretches & exercises helped me a lot.
Just doing my workout now & waiting a bit between supersets
@@stopchasingpain It most definitely did help! Thanks again, Perry!
I found this extremely helpful when my neck was subluxated!
Neck exercises & self massage are extremely important, especially when you don’t feel well & you’re waiting on your chiropractic appointment!
That feels different afterwards like a lil wake up call to my brain cells and my side neck side muscles l think are in shock.. theyve never been exercised before.
hahah that sounds about right. A good word for it is...stimulation.
Wow 6:48 ❤
Exactly
Hey doc would it make sense to do a double inhale beforehand?
Yes you can absolutely do that for an added bonus
Is the singing tone important for voo ah and ee, or not so much?
Definitely not. In fact you should maybe fish around for frequencies that resonate with muscles you're trying to hit in your face or neck that feel good.
No it's the engagement of the larynx and pharynx I'm going for here and change in shape of the tongue. The sounds help you get a longer exhale to relax the nervous system. As @starharvestofficial mentioned above its good to change sounds/frequencies to find what your nervous system likes.
Good comment. Thank you
@@stopchasingpain thanks! What I meant to ask was, like let’s say you’re singing note “C” on vooo, did I need to match your c or could it be any note? (I don’t actually know what note you’re singing, but when I do this exercise on my own, I don’t think it matched yours).
@@lizamunkas long as you engage the larynx and pharynx you’re good to go!
Would this work for facial pain syndrome? When you’re sympathetic is over stimulated for a few months? I have to be careful with any face movements as it triggers pain in the trigeminal nerve.
Try it and see.
Okay, well, update. Not a good idea. 😵💫
Are you opposed to jaw extending surgery? Our 15 yr old granddaughter is booked for it after wearing braces to correct an over bite that now makes her look like her chin is to small. I think its dangerous to her long term health & am begging her mom to stop the process. She has poor nose breathing.
Please help me tell her mother something that will stop her from going ahead with the jaw breaking surgery. Thank you🙏💞
Sorry we cannot give medical advice without history and examination. Thank you for the comment. Wishing them the best
What does.this exercise do
Exactly what he says
@@jimkovacs7 actually I did not understand what does it do. I will listen couple of more times. Thank you.
Activates your vagus nerve = parasympathetic mode = relaxation
@@dafe3795 got it thank you sir.
Vagus nerve activation for stress reduction
Vagabond vaga vaga ❤ not veegaa vegas
😄
Doc, did you know that folks beating their chest while praying is mentioned in the Bible? Twice! Also shia muslims practice that tradition til this day collectively while grieving.
Did not know that thank you. Good stuff that works sticks around 😄
@@stopchasingpain you could say it's a certified hood classic 🤣❤️
Thank you 🙏
You’re welcome 😊