Proverbs 31:17 She dresses herself with strength and makes her arms strong. 💪 my favorite verse! Hey, great run! I'd love a schedule of the runs. It makes planning workouts easier with work, kids, and everything! Thank you!
💪🏼 2nd time doing this one. 1st one was the 20min run that I did outdoors in the rain. 3rd time having u as an awesome coach during an outdoor run! I’ve been putting in so much effort to get active again since my dog passed away. Thanks!🙏 ❤ I’m looking forward to keeping up with these workouts and getting a treadmill
💪🏼Okay!! I LOVED this one. This made me feel like a runner again. I felt so locked in. My body felt amazing. Thank you for these videos. Been consistent for four days now after being off for 2 years. ❤
Not even gonna lie how I distract myself from running is today it was doing the new TikTok trolls dance it wasn’t the full thing but it was so fun! THANKS FOR THE GREAT RUN RACHEL!💪
💪💪💪 Love this one! I’m getting so much faster doing these runs. Been an IBX follower for a little while now and I am shocked at how much my pace has increased. I used to run at the same pace for like.. 10years! No joke. I had the confidence to do a 5k on Thanksgiving and did it in 22min 🎉 that’s huge for me! Thanks again Rachael!
Thank you so much for the positivity and motivation! 💪💪 I hope y'all can do a 5k training series at some point, bc that's something I really want to set as a goal. Love these videos!
💪😮 We’re getting there! You just ran halfway to your first 60 minutes. Welcome to the family, y’all!
So many new friends!
Proverbs 31:17 She dresses herself with strength and makes her arms strong. 💪 my favorite verse! Hey, great run! I'd love a schedule of the runs. It makes planning workouts easier with work, kids, and everything! Thank you!
💪😉Did it! Was going to start with day 1 but decided to join you on Day 3
I absolutely love the energy! I'm proud of myself, started with 4.0 and pushed through and ended with 7.0. let's do this !!! 💪🏾
Heck yes!! Love that you are challenging yourself!
💪Fun and fast as always!! Thanks Coach
Awesome workout 💪🏻
How 30 min turned into 10 min is beyond me. Thanks, coach!
💪🏾💪🏾💪🏾 great coaching your truly helping me through an injury…I want to go hard but I love stepping back and still being challenged so much!
💪 Day 3 done. Awesome 😊
Done and dusted!! 💪
💪🏼 2nd time doing this one. 1st one was the 20min run that I did outdoors in the rain. 3rd time having u as an awesome coach during an outdoor run! I’ve been putting in so much effort to get active again since my dog passed away. Thanks!🙏 ❤ I’m looking forward to keeping up with these workouts and getting a treadmill
Done! 💪🏻 thanks coach!!
💪🏼Okay!! I LOVED this one. This made me feel like a runner again. I felt so locked in. My body felt amazing. Thank you for these videos. Been consistent for four days now after being off for 2 years. ❤
Not even gonna lie how I distract myself from running is today it was doing the new TikTok trolls dance it wasn’t the full thing but it was so fun! THANKS FOR THE GREAT RUN RACHEL!💪
I LOVE MY IBX FAMILY! 💪🏾. I hopped on this challenge a few days late, but what a great way to reset!!!
Yay!! So happy to see you in the comments! Day 3 done!!
💪💪💪 Love this one!
I’m getting so much faster doing these runs. Been an IBX follower for a little while now and I am shocked at how much my pace has increased. I used to run at the same pace for like.. 10years! No joke. I had the confidence to do a 5k on Thanksgiving and did it in 22min 🎉 that’s huge for me! Thanks again Rachael!
Oh ya! Andddd you have totally helped me get back in shape after having my 2nd kiddo:-) 🙌🏼
22 Minute 5k??!! That is so fast!!
Awesome workout.💪💪
Great rainy day run. Than you.
I just found this!! I’m all in! Loved the energy… I found myself talking to Coach Rachael🙌🏻 I’ll be back🥰 🏃🏼♀️
From Alentejo, Portugal... 💪
💪💪 Wahoo, going strong!! Thank you for keeping us smiling!!
Thank you so much for the positivity and motivation! 💪💪 I hope y'all can do a 5k training series at some point, bc that's something I really want to set as a goal. Love these videos!
💪Excellent start for 2024🎉Love this❤
💪🏾 Today was definitely a challenge for me but I made it. Thank you Coach Rachel!
Thank you Rachael, what an amazing trainer you are, thank you 🙏💪🏼
💪 thanks so much. You must be reading my doubts word for word as they pop into my head. Add that to your resume...terrific coach and mind reader!
Wham bam thank you mam day 3 successfully completed.. along with day 10 of 12/3/30 Lauren Geraldo 💪🎉
Really enjoyed this one coach. I ran the whole time during the last block💪🏾💪🏾. Thank you!!
💪 returning to the challenge after the flu in our house. Feels great to get back on track!! 🏃♀️
Oh gosh..& 2day's my tread day.🙄 i guess im doing this...😒😵😀 imma do it coach Rachel!!💯👏💖💃🤸
Wham bam thank you ma’am!! Workout Complete!!
Got ‘er done 💪
💪🏼 Thank you Coach Rachel 🎉🤩
3.0 miles great run 💪God bless
Just recently found your channel. Love it. I was using the Peleton app until they doubled the cost. Ty
Love it!!! Will continue
Getting it done! 💪
Love this workout challenge 💪
💪🏻. “I choose Pikachu”. Love Coach Rachel in high caffeine days! 😂. Thanks boss!
You make running fun! Thanks!
💪Made it! Thank you! Congratulations everyone!
💪💪💪 love it! Do you do videos to help train for a 5k? That is my goal for this year.
Let’s go!!
💪💪 great job everyone!
💪🏾🎉❤thanks 3/7
Thanks for this sort of videos 🔥❤️🥰
💪 did twice thirty a little short for me.
💪🏻 my first 10k is in 9 days and I’m nervous as heck but I know I can do it!!
Just completed my day 3#Thanks Coach🎉
Love this- kept 4.0 and 7.0/7.5🎉🎉🎉 💪
💪💪💪 Thank you!
Yeah baby! 💪🏻
💪🏾 this made me want to cry but I finished ❤
Wham bam 💥 thank you ma’am 💪🥵
💪🏽 finish with day 3💪🏽
Let’s go!! ❤️
Love it.. thanks 💪
💪 ❤💪
💪🏼 great run
💪 💪 💪 plus the 20min hit hard
Is my 3rd round of the challenge!!🎉🎉
You are a pro now!!
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Killer workout
💪🏿💪🏿🙌🏿had a set back with coughing , back to finish up❤️🙌🏿💪🏿
💪 awesome!
Did day 2 and 3 👏🏻👏🏻👏🏻🔥🔥🔥🔥
Amazing!! 🎉🇧🇷
💪🏿great workout
💪🏻 done day 3
🏆💪thank you! 💪
you look amazing in this outfit
Love you 😍
I can't find the muscle emoji on my new phone. Lol. Nice one though
Thankyou for these beginners vids, day 3 an im🥵 haha 💪
How many calories is everyone burning on these 30 minute runs. Let me know I’m curious… I’m at about 130-150 active calories. I use an Apple Watch
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Muscles
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Boom! Done! 💪
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Let's go!! Day 3, in the books!
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Day 3 in the bag!
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💪💪💪💪💪💪💪
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🫶💪
💪💪💪💪💪💪💪
❤
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Let's go!!!
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Whoot! Done!
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