Hey, I'm 15 and weigh 65kg, I do 25 pull-ups on the bar and recently I checked my 1RM with a weight and it was 50kg, will it be possible to reach 65 or 70kg by the end of the year? What realistic weight should I expect?
Aiming for a +65 kg(200% bw) pullup would be pretty cool. If you got a 50kg weighted pullup without directly training for it, you most definitely have elite genetics.
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Hey! Why did you delete the 15 min follow along lower back pain video from your RUclips channel?
Hey, I'm 15 and weigh 65kg, I do 25 pull-ups on the bar and recently I checked my 1RM with a weight and it was 50kg, will it be possible to reach 65 or 70kg by the end of the year? What realistic weight should I expect?
Aiming for a +65 kg(200% bw) pullup would be pretty cool. If you got a 50kg weighted pullup without directly training for it, you most definitely have elite genetics.