Easy Exercises To Fix Foot And Arch Pain
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- Опубликовано: 18 ноя 2019
- Our feet are the bas of our whole body so it's important to keep them in good shape:) Lots of people have flat feet and this stems from hip weakness, foot and ankle tightness, and how we are built. This video goes over easy exercises to fix your foot and arch pain. You can even do some of these while at work!
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drkristieennis.com 
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I have been having burning pain in the arch area of one foot. Hurts so much, especially at night. The exercises you show here have been a tremendous help. It only took a week of these exercises to notice the pain going away. THANK YOU for sharing this video.
She’s just as good as Bob n Brad , the two most famous physical therapist on the internet
That’s very kind 😊 thank you!
And she gets right to the point. Bob n Brad kind of meander. :)
No one is as good as Sir Bob and Brad!!!
And a lot less annoying
@@CC-qf6zz 🤣
Thank you Kristie, I've had a fallen arch on my left foot all my life. It is getting worse. So, thank you for the tips.
I love your energy! :) All your videos make a lot of sense and are very helpful.
Thanks so much! I do drink coffee:)
This was SO great. I took notes and will put all your ideas into action. Thanks for sharing your expertise! ❤
Omg! Thank you so much! This is the first time the bottoms of my left foot and ankle have not hurt in weeks@
I've been going to PT and I will be incorporating some of your tips into my exercise. The butt squeeze while doing the foot arch exercise was an excellent suggestion! I still have tightness and stiffness between my metatarsals, so I'm hoping it will get better over time. Take care.
I’m glad this helped! Try actually taking your fingers and spreading the toes to stretch. That often times feels good:)
Thank you for this advice going to try these 🙏
You’re welcome! Hope it helps:)
Nice. Thx it helped me a lot
This is exactly what happened to me
Pt told me to just shove in an orthotic into my shoe and be done with it - now found a good PT who has helped me strengthen my arch :)
That’s great you found someone to help out:)
Great video really helped with my pain
Thank you! I'm glad I could help:)
Thanks for useful tips
Welcome 😊
Thanks Kristie!
You’re welcome!😁
Do a million more feet exercise videos please you really help me out!
Certainly lots of people have foot issues!
Love this makes my arch higher and makes my foot curvier 🌟❤️
Since it’s quarantine and I’m always at my desk. This is very helpful
I’m glad it’s helpful:)
Yeah...always being at your desk is not good.Try to stay active,and get up for a stretch every 50 minutes.
Uto Resa 519 yes definitely! I have people try to move, even if it’s just shifting and doing some seated marching, every 15-20 minutes.
Thanks 😊
Thanks once again kristie
You’re welcome 🤗
@@drkristieennis your welcome
thank you ...ur talk is direct to the point in simple way
is those exercises are enough to correct the flat feet
and wt about frequency and duration
and wt about other exercises in RUclips
thank u again
These exercises certainly help flat feet. If there is an underlying bio mechanical issue, that also needs to be addressed.
I also like the station Upright Health.
ruclips.net/user/Uprighthealth
I’m not sure about other exercises on RUclips. That might take some experimenting:) the exercises can help flat feet but it does depend on the cause.
Some of my patients do need orthotics or different foot wear.
I typically have people start with a set of 10 daily.
thank you!
You’re welcome!
Thank you
You’re welcome!
Nice Mam,
Thank You.
You are welcome!
Thank u very plenty
You are very welcome:)
Really enjoyed this! Thank you so much!
For the hip band exercise, should I be keeping my heels on the floor when I stretch and expand the band?
If you can, yes:) it’s ok if the feet roll a little.
@@drkristieennis alright, thank you!
Sheryl4 you’re welcome!
I'm going to try this
Hope it helps!
Do you no something about myelopathie cervicale There is m'y problème i caint stay hup Much and also Caïn t walk Much thks hapiness
Cervical myelopathy can certainly be a serious condition. Have you talked to your doctor?
Thank you for the video. I have foot pain on the outside of the mid-foot (if the arch was on the outside, that's where it hurts). Do you have any exercises for that?
I do not have a video for this but it could be that you have a strain in the outside calf muscles or the fibular muscles and need to address those.
There are many factors in plantar foot treatment. One plan I found that succeeds in merging these is the Fergs Foot Formula (check it out on google) definately the best resource that I've seen.look at all the great information .
Hey Kristie so idk if I have plantar fasciitis I just have pain in the arch of my foot when I run for like 10 mins. Will these Exercises help?
They can help! I would also make sure to check to make sure you have the appropriate sneakers and running form. Pain in the arch can come from the posterior tibialis tendon which is the main arch supporting muscle.
Great video and suggestion.
Can I do it daily ? Or a few days a week , with rest time in between?
Thanks! I typically have my patients start every other day and move to every day if tolerated.
I do highland dancing and my feet hurt a lot so I’m trying this video and I hope it works
Keep me posted! Hope it makes a difference!
Very creative, helpful video. Thank you!
You're very welcome!:)
Just curious, do you recommend getting an orthopaedic insert in addition to doing the exercises, or should I try the exercises first, maybe I won’t need the insert?
I got inserts while I'm working on this to help ease some of the aches in my feet and so I can stay somewhat mobile
Another excellent video, thanks Doc!
You’re welcome!
Thanks from Australia
You’re welcome from New Hampshire!
Thank u from uk
You’re welcome!
I have high arches and I play sports . While I am running , pressure on my feet balls are extremely high and it is really painful. Is there any way (exercises) to get lower those arches to make normal arches . Thanks in advance
Unfortunately, I’m not aware of exercise to lower the arch. Calf and foot muscles tend to be extra tight with this foot type so it’s important to make sure to work on those. Also, the right shoe (usually a neutral or cushion) can help.
Hi Dr Kristie, will these help with Tarsal Tunnel Syndrome?
They might! I find that there is typically a loss of ankle joint mobility. Check out this video too:
ruclips.net/video/7KbVuxCFXPw/видео.html
What if the pain occurs in the morning and you don't have enough strength to do it at 5 am...?
Can you breif explain the cause of flaat feet and cause is it happen from any mistake or natural
It can just be the way we are built or a muscle imbalance. I always have people, including myself, address any muscle imbalances and then follow with the proper sneakers and orthotics as needed.
Where do I get a derm edge please
They can be ordered on my website but there is an additional fee for shipping abroad. If you send me an email at momentumptnh@gmail.com I can give you more details:)
And if you don't have a band a sports bra works great!! Lol..discovered it recently. You have to be careful at work with it..haha you give the best tips! 🥰🙏🏽
Great idea!!!
What if I’m a dude🥲
This lady rocks, she has the answers
Thank you! I want to help as many people as I can:)
I have a question does doing these exercises only increase the arch and fix flat feet or does this fix flat feet and fix overpronation? because I have flat feet and overpronation (or does fixing the arch automatically fix the overpronation?) please answer and help.
It definitely depends on what’s causing overpronation. If you have completely flat feet, strengthening and soft tissue work is important but typically this requires some type of orthotic for support.
Can this be helpful after a foot fracture ?
Yes! Make sure the fracture is fully healed.
Cute feet Doc
Would just 1 excersise stop the pain or do I have to do multiple ones to get rid of the pain?
It’s probably a good idea to go through them all.
Hi even after trying these I m still feeling the pain can you please help me out
Can you please help me
It very much depends on what is going on in the foot. See if this video helps:
ruclips.net/video/luYKNJuP1vo/видео.html
Will wearing ankle support help?
If you have an unstable able, a support can help.
I have question..how long does it usually take to see result and fix..
It typically takes a couple weeks to see changes and a few months to heal.
@@drkristieennis thankss
ihsan shahiran you’re welcome!
The soles of my feet are the worst on rising in the morning and after sitting long.
Is it possible to improve flat feet if that's how you were born?I heard it's impossible but my mother said she improved hers despite being born like that
We all have flatter feet as kids and then tendons, ligaments, and muscles start to develop. If you have any weakness in your hips or feet, this can certainly help improve that. If you biomechanically have less arch, it’s still good to develop whatever muscle you can and then look to orthotics if you haven’t corrected it and it’s affecting you.
@@drkristieennis Thanks for the advice 👍
You’re welcome:)
this could not work for me because i have to be on my feet at least seven hour per day for five days
I want to correct my flatfeet
There are numerous reasons for flat feet. The exercises in this video address the common muscle imbalances that cause flat feet.
So will these exercises help curing flat feet?
If its natural so why everyone has face this problem why me
❤️❤️❤️❤️❤️💐💐💐
😊
I was wondering... how old are you ?
Sebastien Saint-Philippe 21.
Sebastien Saint-Philippe I am 40
kristie ennis You spelled 21 wrong.
@@Jivolt Grow up a little bit...
frederic langelier It was a joke. A complimentary joke.
how to have nice veiny feet? and remove the fat or water or swelling sotes in feet & ankles
👣👃😊
é.è
Come on camera man, we are here to see the techniques with her feet too.....can't see....
My right foots arch is swollen. I tried rolling the ball under my foot last night and heck... It hurt so bad!!! 😭
I typically have my patients use some ice if there is swelling and stick with gentle massage.
First thing... If someone tells you to use a tennis ball. Remember this. A TENNIS BALL GAVE ME A CHARLIE HORSE LASTING MORE THAN 6 MONTHS... DONT USE A TENNIS BALL
I’m sorry that happened to you:( generally speaking, a tennis ball, especially if light pressure is used, tends to work pretty well.
How did a tennis ball give you a Charlie horse? It's so soft. I use a lacrosse ball to roll my feet and to use on other tight tissues in my body and never have I gotten a Charlie horse and a lacrosse ball is really hard.
The last one was not explained at all...
I’m not sure what information you need? The video talks about standing on one leg and adding a rotation to work the balance and the muscles of the feet.
Which side of the foot should be pressed down in the different directions of hip rotations
ж tex you are actually trying to keep the foot centered. All the muscles have to work to do that.
@@drkristieennis yes but in order to do that one side needs to prees down (not meaning lifting the other side). I find that both sides works so im confused
Pressing down the big toe when turning inwards feels the most natural
Such a beautiful women
Down bad
Kristie I think you've got very nicely formed feet. 👣💘
Thanks! The right one has been operated on quite a bit:)
@@drkristieennis Well, we'll haf to take tender loving care of it then,💋💋
Wear some clothing