INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine
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- Опубликовано: 30 ноя 2022
- Eliminate those painful steps in the morning with this effective routine for plantar fasciitis pain! Heel pain, pain in the bottom of your foot, or plantar fascia symptoms relieved quickly and efficiently with this simple stretching and exercise routine first thing in the morning. Start your day off on the right foot… the pain-free foot!
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➡️ JARED’S GREEN STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap
➡️ RECOMMENDED ORTHOTIC SLIPPER 1: urlgeni.us/amzn/drjaredorthotics
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WHAT IS PLANTAR FASCIITIS?
Your plantar fascia is a broad ligament on the bottom of your foot that starts at your heel and fans out to each of your toes. This area can be susceptible to injury depending on the stresses placed on it from standing, walking, running, footwear, etc.
When an injury occurs and inflammation/pain set in, we refer to this as plantar fasciitis (inflammation of the plantar fascia).
WHY DOES PLANTAR FASCIITIS HURT WORSE IN THE MORNING?
Your plantar fasciitis pain tends to hurt worse in the morning because the area of injury has “tightened up” through the night. When you initially put weight on the foot in the morning you are essentially “stretching” and “re-injuring” the area until you are accustomed to walking again.
HOW TO STOP MORNING PLANTAR FASCIA PAIN
The best way to eliminate plantar fasciitis pain in the morning is by “warming up” and “preparing” the tissue first. This is done through the right massage, stretching, and exercise techniques and also wearing footwear that better supports the ligament and your arch.
BEST EXERCISES FOR PLANTAR FASCIITIS PAIN IN THE MORNING
MASSAGE
PLANTAR FASCIA STRETCH
SEATED CALF STRETCH
ANKLE ABC’S
ORTHOTIC SLIPPERS/HOUSE SHOES
💬 Did you try the exercises in this video? Did they help your foot? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Relieve Plantar Fasciitis Pain In Just 60 Seconds! [AT HOME!]](/img/1.gif)
Did you try these tips and this routine? How did your foot feel? I love hearing from you - leave me a comment below and let me know your experience! Also if you'd like a home exercise routine to eliminate your plantar fasciitis pain, check out this link: ruclips.net/video/zMUWbzxuw7s/видео.html Hope you feel better! 🙏🏼
Hello I am a truck driver and my right feet and ankle hurt because I used my right feet to hold the gas pedal for a long periods of time which puts strain on the side of my right foot and ankle.
What is a best exercises for this issue?
Thanks!
Hi I’m a part time dishwasher and I have this issue from standing in my job
Thanks for the help! A lot more info from you than the doctor I went to see. You have a new subscriber. :)
Hi I'm in uk I do a lot of cycling and some times walking and noticed I've had a pain in my heal for 3 weeks only hurts a little bit when putting pressure on my heal I have tried soaking my feet and rolling ice bottle will these exercises work thanks
I did just try it and it made my foot warm up which I needed because getting up or out of bed or standing in a nightmare.
Video starts at 2:12
Wow! - Plantar Fascia Heel Pain in the Morning is Exactly What I Have.🎯🎯🎯🎯🎯
This is super helpful. I gained a lot of weight in a bad relationship, which 100% contributed to my plantar fascitis going from "Once in a blue moon" to "Almost daily". But until I can lose the weight, which takes time, I still need to manage the pain. Plus, when it's bad, then you don't wanna walk anywhere, making it harder to lose said weight.
Glad it helped!
This is exactly what I am experiencing this is the heaviest I've ever been in my life. I want to lose weight but with the foot pain it's making it really difficult 😢❤x.
@YoungDymisty I've been having pain in my left foot after dog threw me right on the concrete, but now that I have put some extra weight, my other foot is hurting too 😢😢 it's really hard to walk while trying to lose weight, or to even stand. I would like to hear you've healed and lost weight, it would be an inspiration for me
I am going through the same
I have exactly the same problem. I enjoy walking but am unable to walk more than about 6,000 steps a day with Plantar Fasciitis. I need to lose weight to help with the problem.
OMG! You are a healer!!! Thank you so much for sharing this ❤
Oh, wonderful to hear! You are so welcome!
Wow, what timing! I've just developed Plantar Fasciitis and it's only been a week of noticing the pain. Thank you for making this video!
My pleasure, Kay Lam! I'm glad you're doing something about it quickly and I hope they help you! Thanks for commenting.
Same. Got it from excessive walking in Japan with my wife. Tried this and already could jump out of bed with less pain. Thanks heaps.
Wooooow I just watch your video in morning because of this pain and follow as what you said to do.. and..... Think what it's 🪄 magic my pain gone
Instant pain relief!!! I have been dealing with this for years now and could not believe the relief I got from doing these exercises. I have been in denial about my pain for awhile because I still feel like I should feel like I did in my 20s lol!! But the pain has become awful!!
Thank you so much for sharing!! New subscriber for sure!
You are welcome! So glad this helped!
This was the most helpful video I watched
Thank you so much for the amazing tips and exercises! You've really helped me improve my mobility and strength. Keep up the great work! 🙌🏻🎉
You're so welcome! Happy to help!
Apollo a couple of his tutorials for different pain I get time to time like in my back or my neck or my legs and now in the out of my foot these massages work so well you can easily do them at home. I totally recommend this guy so much I’m on vacation and my foot hurts and this fix my problem so much.
Thank You for this video. I’ve been in a CAM boot for 4 weeks due to a 5th metatarsal fracture so I had to discontinue PT for my plantar fasciitis. Your videos help me continue some at-home PT for all my foot issues.
You are welcome!
You just helped me so much. I did almost all of these exercises last night and feel immensely better today. 🙏
I am so glad to hear that!
Thanks for the video
Thank you, very helpful!
Eureka! Thanks for your helpful video. I will surely try all these exercises you suggest.
You're so welcome!
Awesome! LOVE that Alphbet one! ordered strap and "house" slipper....Thank you Sir!
Enjoy!
Awesome explanation! Thank you🙏🏻
You're very welcome! I hope it helps!
Thank you so much for this! I’ve had plantar fasciitis for many years and although I’ve had therapy, your exercises ans recommendations are the best I’ve seen. Thanks!!!
OMG!!! THAT DEFINITELY WORKED!!!! Every time I get up in the morning and walk, my right foot hurts like hell and I do not want to continue to take meds, so doing these exercises helped, thank you so much
Wonderful news! You are so welcome!
Wow, this really reduced the pain, thank you! 🙏🏼
You're so welcome!
Can it be hereditary if my mom has arthritis and vircose veins
Thank you so much for these exercises! I'll definitely do this everyday! Question: Does this also develops your foot/heel/plantar ?
Amazing video, will also recommend to others ..
thanks
Much appreciated!
Thank you ! Thank you! Thank you! I have been hopping around the house all day in agonizing pain. I did the exercises in this video and got immediate relief. I was able to stand up and walk immediately pain free! Thank you so much!
You're so welcome!
What a great video. Exactly what I was looking for. Thank you! 👍
Glad it was helpful!
Great timing! Started to have pain in heel left foot. Does heat or ice work on painful heel? Thanks for the helpful info!
Thank you so much.. Instantly relief my pain!!!
You're welcome!
Perfect tips man.very effective. Thanks very much indeed ❤
Glad it was helpful!
Thank you, doc!
A very useful video helped me take long walks with ease.
Happy to help!
Very good recs here from a medical professional! Tweaked right foot fascia while doing kickboxing drill on heavy bag. Much appreciated!
My pleasure!
Thank you so much! This was so beneficial, it helped me a lot. After the stretching, I feel so much better and there's a lot of difference between walking before and after
You are so welcome!
Thank you so much ❤
You're welcome 😊
very helpful - thank you!
Glad it was helpful!
My 28yr old son has problems with this and I sent him your video I also watched it to learn more about it thanks for this info it's extremely appreciated by myself and my son!
Thanks for sharing!
I have this problem. Thank you so much for this helpful video!
You bet!
I’ve been dealing with PF for a year attempting stretches, etc. will definitely incorporate your advice. One question, should I continue wearing inserts in my shoes? I’m wondering if the insert is pushing up delaying healing. Thanks for your help!
Thank you these exervises had helped
You're welcome!
Great video❤
Thank you!!
Thank you a really great video - very informative. I am a runner and have run for approx 20 years - Im 61 year old female. I have never until now had any running injuries but a while ago I had Achilles issue in my left foot (which is now ok) and now literally 2 days ago in my right foot I have developed a discomfort in the heel. My question is that I understand and will do the exercises but do you think it wise or unwise to continue to run? Or should I have a period of time off then see how it goes? Look forward to hearing back. Thank you.
Very helpful video, cheers
No problem 👍
Very helpful... Thank you 🙏
You bet!
I was diagnosed with Plantarfaciitis years ago and it's never gone away. Now I'm in my 60's, lately I've had constant discomfort in both feet. Trying to get an appointment with a doctor in the UK can take weeks so I'll try your exercises and see how I go.
I hope you feel better soon!
Thank you. This video help me a lot
Glad to hear that!
Thank you guys so much it really was helpful
Our pleasure! I am so glad you found these helpful.
thanks for the video
You're welcome!
Thanks for this video. I just started having this pain and hope these exercises will help me. I will report back!
Best of luck!
For me it has gone beyond morning pains. I get pains anytime I stand after sitting for a while.
Anything helped till now ?
@@ayeshaqureshichannel Not yet. It is getting worse. I really need help.
The same is happening to me but they make socks with compression that have really helped me with it
@@Onasugaroh. I have that, but only wear it a few times during postpartum. I’ll start wearing it daily & see if its helping
Methylprednisolone helps some, podiatrist prescribed it to me
Very helpful and very informative thank you.
You're very welcome!
God bless you my dear. I m also suffering with same pain.
I bought new soles to put into my shoes for a medium arch foot. They have gel and are very comfortable. I realized this because my shoes are old but still look new, but the soles were very hard so the new soles give so much more support. One day of wearing them and my foot already feels better and will try running again tomorrow.
Cant wait to do this everyday for me after work and perfect timing as my foot and hell are paining too much love your channel sooooooooooooooo much love your exercises sooooooooooooo much
Always great to hear from you, Ramya Padmanabhan! I hope they help you! Thanks for commenting.
Thank you so much!!
You're very welcome, The Game of Mathematics! I hope they help you! Thanks for commenting.
I was just diagnosed with this. My ankle is swollen on the left side only, will this subside w/the prednisone. I’m an avid hiker and this is depressing. Going to try these exercises. Thank you
I am going to start tonight
⭐⭐⭐⭐⭐
Very helpful video the exercises have given me much relief.
Happy to help!
Will start trying this today! Have struggled with pain since I fell down the stairs last year, fingers crossed this will give some relief. Thank you!
You're very welcome, Asphodel Nyx! I hope they help you to feel better! Thanks for commenting.
Have you got any relief?
perfect video 👌
Glad you think so!
I got instant relief. Thanks 👍🙏❤️
Glad it helped!
This is what i need at this point 😢😢thank so much
You bet! I hope it helps!
Thank u. Nice effort
Welcome 😊 I hope it helps!
Great tips
Glad you think so!
Thank you.
You bet!
Thank you 🎉
You’re welcome 😊
Thank u 🙏
You're welcome 😊
Thank you
My pleasure, Dan Dan he's my man! I hope these things help you! Thanks for commenting. 🙏🏼
Very helpful
Glad you think so!
I’ve had pf for like 8 months. I’m gonna give your program a shot.
Btw. I’m a gym guy. Should I avoid training calves untill my pf is gone?
Thank you for this. My feet are already starting to feel better.
You're so welcome!
Thank you very much❤❤..I was hurting so bad...and after I followed this video.....Ohhhhh....so much better. God bless you❤❤❤
You're welcome 😊
Dr. Jared thank you so much for this video, it's exactly what I needed. Can you please provide the link for the orthodic house slippers. Thank you and God bless.
Here they are: RECOMMENDED ORTHOTIC SLIPPER 1: amzn.to/3GWQPws
RECOMMENDED ORTHOTIC SLIPPER 2: amzn.to/3VElSkL
Thanks..( from the Netherlands) hopefully it will help me!
I hope it does!
Thank you❤
You're very welcome, Shine Your Light With Raz! I hope they help you! Thanks for commenting.
Thankyou 🙏
You are so welcome!
thank you!!!
You're welcome!
thanks for the video.
one question, can we go on with the sport even the heel is paining?
So stretching my foot in, like most videos show here on u-tube, making my pain worth.
But stretching my foot not in, but opposite direction, out, that's what really helps.
very helpfull
Thank you so much, Γιώργος Κουτσιούλης! I hope these things help you, and thanks for commenting!
Thanks for excercises done most of them. It's the 4th time in 6 years that I got plantar fasciitis in both feet and its really painful special early morning and at night time. I am very active person, not that young anymore but got a very high foot arch can't wear any shoes most of the time very supportive shoes or sneakers with special innners.Just wonder what I can do not to get it again. I am quite skinny so my feet are quite bony😊 That rub excercise work Fantastic
I am glad you are finding this video helpful and thanks for sharing!
Thanks!
You are so welcome and thank YOU so much for your generosity! I appreciate your support!
@@toneandtightendoes Plantar fascia causes pain in testis ?
Thx alot dude
My pleasure!
The dull throbbing aches in my heal at the beginning and end of the day was enough to make me want to rip my hair out, one day I just had enough, asked my wife to get the broom stick, and massage my heal as hard as she could for as long as she could, the main was excruciating!!!! But over night, not a thing. And haven’t had a flare up in over a year
There is no way this actually worked 😮 …I’ve been dealing with this pain for about a year now and since I got my orthotics insoles and got a steroid shot on my left foot on the heel (where my pain is) STILL NO RELIEF! At all , I feel like it’s getting worse ..man you have me thinking about your method , because I am desperate for pain relief at this point the morning and when I get home from work is just HELL and I am over it , I tried everything and nothing helps 😔
@@FreddyKingz36 i had it so bad that I could only take 3 steps at a time after standing for 2 mins. I use a ball roller, guasha, massage gun and massaging and it went completely away after a few weeks. Now a year later its starting to come back.
7
This gives me hope 🙏🏼 and my husband better get that broom stick ready!
@@FreddyKingz36I got rid of mine a few years ago by order the strongest foot massager off of Amazon and sitting in it on the highest setting for as long as I had
This randomly started happening to me, I quit my warehouse job a few months ago too. Thanks for the help!
Glad I could help!
I need this. I have been suffering for a week after I did some full bodynl excerise with jumping and I had not had stretching..
Thx 👍
You're welcome!
I prefere to start by moving my foot around and wiggling and spreading my toes in all directions while im still lying on my bed. It helps me a lot.
I am Arun,,60 M from India. Had healpain. Did this exercise and pain sustain 90 percent. Thanks
Can I talk to you?
Hello doctor . Your video is great and I’ve been following all you do and feel 100% better. Your explanation makes it easy to follow. I have a question for you. I’ve noticed in the middle of left foot, I have a small growth that feels like a jellybean. Should I continue doing the exercises ? Thanks for sharing your videos.
Thanks for video this is my first time experiencing this pain and I come from working and being on my feet on hard floor for 8+hrs a day. Do you have any house shoes you can recommend for support, I have the inserts for my shoes that really help. Just cleaning and doing my house stuff hurts so bad at times. Thanks in advance
I don't even have this Plantain Face condition, but I did the exercises anyway.
I figured it's a good thing.
Thanks Sir
The link you provided for the slippers is now just inserts. Do you have an updated link for the slippers? Thank you
I'm going through terrible pain right now. I was doing the exercises while watching the video. I suspect I need new shoes but am waiting for a podiatry appointment. The exercises really help. I was just wondering if you should ice your heel too? Thanks. 🇨🇦😊
Hi Dr, I got this pain due to excessive walking with not suitable shoes I guess( Columbia hard shoes which is mostly for rock climbing) , do you have any suggestions which type of walking shoes is best?
Ran a half marathon today, second time doing the distance. But after I finished the run, now experiencing foot pain under the foot at the heal and around
Can you share the link again for the orthotic?
Nice ergonomic feet for teaching 👍🏼
Hello, I would ask you if I have 2 herenated disc and a knee pain and I am 19 years old
What should I do?
Can you please recommend a brand of orthotic house shoes? Thank you.
Thank you I changed my running shoes .
Glad I could help!
What brand of slippers are those.
Tried the link, but only showed insoles
So what are your recommendations on orthotic shoes
The belt stretch reduced the pain immediately
Achilles tendonitis caused my plantar fasciitis. So now I have both!
Same!!