Lovely, Quick & Easy POSTURE Exercise
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- Опубликовано: 29 июн 2024
- #everydayballet #balletathome #ballerinabody
This simple stretching exercise wakes up posture, opens the chest, and relieves neck tightness. Set to beautiful, relaxing music, it's a lovely reset from all that sitting and hunching over your computer screen and smartphone! A little attention to posture goes a long way to helping us feel well in our bodies & minds. I hope you'll take a break and join me for some ballet loveliness!
Watch this to understand more about how to have good posture: • How to Get BALLERINA P...
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Remember to move mindfully and with kindness. 🥰🩰🌸
Happy Dancing!
Xo,
Tiekka
Ballet with me!
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Хобби
I play your video's even when I am busy cleaning or cooking. Just the sound of your bright and happy voice makes me eager to find time to do the exercises later on. Many thanks.
You’re so welcome! I’m so grateful my voice helps motivate you and that you are enjoying my videos. Anytime is ballet time! 👏🏻👏🏻💕🩰✨🥰
Tiekka always looks amazing! ❤😄
🙏💖🩰😊
Thank you for these useful exercises and I pay my compliments to your lovely outfit.You' re beautiful
Thank you for your kind words. So glad you are finding the exercises helpful! 🙏🥰🩰
Lovely, indeed. So much needed after sitting all day at my desk. Thank you, Tiekka! 💖
You’re so welcome! I’m really glad it helps-we can all use some posture TLC! 🌸✨🩰💕
Amazing as always. Beautiful outfit and music. I think I will do this routine everyday 😊
Thank you for your kind words! I’m so glad you enjoy it-and this is a good one to do each day! 🙏💕🩰✨
This is wonderful! Simple and flowy with the wonderful music ♥ Thank you Tiekka~!
So glad you enjoy it!!! 👏🏻👏🏻👏🏻💖🩰🌸
Thank you Tiekka! ❤
You’re so welcome! Thanks for watching! 🙏💕🩰✨
Beautiful and so lovely ❤❤❤
🙏💖🩰✨
Grazie ❤️🌹💯
🙏✨🩰💕
Those tights ❤ I’ve forgotten what they’re called , but I love them 😍 over the knee tights ?
Leg warmers! I ♥️ leg warmers, too! 🌸✨🩰
I wanted to ask you something. So, I officially started ballet about 3 months ago in a studio, and I do lessons 2 hours a week. In the first lessons I didn't notice any type of pain. But, because I'm 15 and I really want to do something about ballet in the future.. and of course get on pointe.. I always think that I need to improve fast and build strength, I decided to do ballet at home too with the help of RUclips videos. So, after a week I noticed pain in my left knee. I think I overworked it. I'm literally not doing anything extreme on my own, instead of not warming up before the barre because in ballet studio we don't warm up too and start with plies instantly.. I always warmup at least 10 minute before streching at home. I went to the doctor and he just said that for 10 days I must not do any type of exercise. I didn't, I returned and after I decided that my knee pain is over and I can keep up with my home program.. I just did a ballet workout yesterday and knee pain started again. Not that much as the other time, but I feel that it started again. At home I am doing things on my level. Not too much. I follow an Absolute Beginner Ballet Series, streching routine and I try to practice in everything center movement we do at ballet studio.. for example changement, pique turns, pirouettes on deurs & dedans, glissade etc. I think that if I stop working by my own my knee pain will be over. But I really want to be the best version of me in ballet, and 2 hours of training in a week is nothing.. I will never succeed in anything with 2hrs a week. Maybe 15 min warm up isn't enough? I can do 30 min warm up if that's okay. And I don't feel like I'm doing anything wrong..
Hello. It sounds like you may be having pain because your knees are not stay aligned over your toes when you bend them. I can't say for sure, but this is a very common issue, especially when first starting ballet. Also, the kinds of steps you mention (changement, pique turns, pirouettes en dehors & dedans, glissade, etc) are not generally steps that are done until a technical foundation is established, so as I read this I'm thinking you are doing quite complicated steps for a beginner and that this may be contributing to the misalignment of the knee. Obviously, without seeing this I cannot say with certainty that this is what is happening. But my experience tells me it is likely you are not keeping knees over toes when you bend them. My recommendation is that you focus on your barre work and knee alignment. A good plié goes such a long way to fixing knee pain. Hope this helps! 😊🩰💖
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thank you so much but i think if standing on toes is added itd be oerfect
In my online program I have sequences exactly like that! 🥰✨🩰
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