It really works!! My speed is now improve, im getting faster and faster after doing this, im not joking, it is true, you all guys should do this,please💪🏽💪🏽🙏🏽🙏🏽
I’m a girl of age 12 n I’m in middle school rn. Really want that athletic body know, wanna be that sporty chick. Tried it out, and gave up at high knees. I’ve gotten through MANY explosive n intense workouts as I do hiit cardio n body weight stuff, but this was def KILLER man. Keep it up! ^^
Bro I m experiencing some pain in my right knees while doing squat jumps, I have flat foot so is the flat foot thats causing the pain or I m not doing it correctly? please help bro One more question: How can we progress our level in jumping lunges like should I use a dumbbell?
I'm absolutely finished, this was tougher than I ever expected. I had to take about 40secs in-between most of the exercises, and I feel like I did some incorrectly due to improper form and fatigue. Feel like absolute shit, I'm going to do this everyday if possible.
Fucking hell this was tough lad . Much harder than the other exercises of yours I’ve done . Think I need to work on the endurance and strength of my thighs
Haha at least you know worked hard mate. This is meant to be difficult mate, 10 explosive exercises in 10 minutes it’s going to be tough. I train all the time mate and have done for years so don’t judge it against me. Amend the working and rest times if you need to. These workouts are for your own benefit and not one else’s. Keep up the hard work 👍
It really works!! My speed is now improve, im getting faster and faster after doing this, im not joking, it is true, you all guys should do this,please💪🏽💪🏽🙏🏽🙏🏽
Is it still helping your speed
???
@@zebra7578 yes it does
Did you read what he said@@zebra7578
Thanks bro
Damn bro this has really helped me a lot...Thank you so much bro 😀
Can i do that training everyday?
Hernandez Sarah Williams Karen Clark Mary
everytime i click on this video death is one step closer
I'm dead, really tough, , Im 11 and I've just done 2 explosive drills b4 this aswell. Will pay off eventually
Mate you're gonna burn your muscles
no your going to burn yourself out
Yeah me too 🤣 Imagine ourselves in 2 years
@Matt Star HD is it ok if you do this if your 13?
@@tps_8703 is it ok if you do this at 13 year sold
Your workouts are so good. I’ve improved my game a lot
Great to hear that Jose! Keep up the hard work 👊
@@clubkickfootball does this improve vertical? And is it helpful for basketball players?
@@michael6357 yeah do it like 3 Times per week and train abs aswell you will improve vertical
Im a 13 year old who wants to be a pro soccer player and this really helped with my 5-10 metre sprints👍
If I can complete this workout within the time frame will I be able to run 15 kilometers as well? Please answer ❤
I’m a girl of age 12 n I’m in middle school rn. Really want that athletic body know, wanna be that sporty chick. Tried it out, and gave up at high knees. I’ve gotten through MANY explosive n intense workouts as I do hiit cardio n body weight stuff, but this was def KILLER man. Keep it up! ^^
Adult here. Where do you live?
@@sukinsyn6387ur weird bro 😭
@@hectorperdomo2499 ikr 😭😭
@@sukinsyn6387💀
eat a lot of protein and carbs in order to build a great body and be full of energy. You can be like me one day, godly and perfect.
Is is hard
I did these and I got soooooo fast thank you so much
How do you know? Did you time yourself? Or compete against someone?
It gets quiet easy after doing it for a week.At least thats what happened to me.Anyways great workout.
Jumping lunges
Squat jumps
Skater junps
Tuck jumps
High knees
Heel flicks
Power skip
Broad jumps
Snowboard hops
Mountain climbers
I don't consider myself an athlete of any sport, but I felt powerful after this! And I feel like more!
ever since my mom gave me this workout ive been the best football kid in grade 5/year 6
Really intense stuff thanks for that bro 🤟🏽⚽️
Lopez Thomas Robinson William Anderson Ronald
Anderson Susan Thompson Angela Perez John
Young Barbara Moore Charles Williams Jason
This was a great warmup! Kudos to you! 1000% better than the ones all the fake exercise "pros" put out!!!
How often I can do that workout, how many times a week?
It seems also kind of intensive on a aerobic level. Do you think it helps with soccer basic endurance on some level?
I'm faster than most people for a 154 pound 13 year old so hopefully thus makes me faster
It's mostly muscle and I'm bulking
Can this workout help me jump higher in basketball???? Answer me, please
Yeah this will translate over to basketball as well!
Im 12and half and I made all of the workouts💪💪👍
Bro I m experiencing some pain in my right knees while doing squat jumps, I have flat foot so is the flat foot thats causing the pain or I m not doing it correctly? please help bro
One more question:
How can we progress our level in jumping lunges like should I use a dumbbell?
You should use a dumbell yes
Is not good for your joints if you land on flat foots.
try landing on toes if ur not doing that
I'm absolutely finished, this was tougher than I ever expected. I had to take about 40secs in-between most of the exercises, and I feel like I did some incorrectly due to improper form and fatigue. Feel like absolute shit, I'm going to do this everyday if possible.
Yo will doing this daily for a month make my sprint faster and jump higher ??
It's the same as plyometric right?
Yes
Fucking hell this was tough lad . Much harder than the other exercises of yours I’ve done . Think I need to work on the endurance and strength of my thighs
Haha at least you know worked hard mate. This is meant to be difficult mate, 10 explosive exercises in 10 minutes it’s going to be tough. I train all the time mate and have done for years so don’t judge it against me. Amend the working and rest times if you need to. These workouts are for your own benefit and not one else’s. Keep up the hard work 👍
Im 9 year old and I completed all exrecises now and b4
keep going and protect your body,dont get injuries
Awesome explosive workout. Increased my heart rate up so much! Working out for volleyball 🏐
Simple good an effective workout great video from italy
Goodwork out 👍
Thank you!
Does this help with goalkeepers 🧤?
goalkeepers need to have fast acceleration so yeah it helps
How much time per week should i do it?
Thanks for the workout! Trying it 😆 every other day!
Workout to do everyday sir
You are the best bro keep working😎🔥
Cheers bro, appreciate that 💪🔥
Im 14 and bro this is tough but fun
thanks G. 👍🏻
I use this for my daughters karate training too. It has really given her some explosivness. Thank you.
shouldn't it be better to do in sets and reps?
Awesome routine. The firsts jumping lunges are really kicking my quadriceps
Same lol, practicing for my high school soccer tryouts next years and this workout killed me
That was brutal
Great video bro
good training :)
I am unable to do more than 5 now I'm 15 but I'll do 3 set forsure today!!!!
Hi, does sprinting at 100% to the end of each move make the workout more monstrous?
Light work 😢
Except I'm 12
18 now
Same
For how long
Great bro
40 seconds is too much
Tnx very much coach
Great workout! It gets easier after doing it a couple of times. Feels good man.
Easyy
Lost 200lbs doing these 2 times a day
No waaay. Just with this workout? That would be crazy but I doubt it. How much did you weight and how much do you weight now?
@@777LasVias nah bro I’m jk I did lose about 40lbs I did it everyday after every workout it took about 2 months it three
This increase even stamina?
Yes
are you a football player ?
This will improve even stamina?
Of course
Set 1 - rest (3-5min) - Set 2
@@bell6093respect for 2 sets I’m done after 1 set but I try to make my form perfect and jump explosive
Good video
Thx
how many times a week should i do this ?
2-3 (max) times a week
rope skipping beat them all
Does this help for speed aswell??
Yes
Yes they will do mate, as Denis said! Explosive exercises are great for training those fast twitch fibres which will improve your speed!
@@clubkickfootball and vertical????
@@michael6357 yes
This is good for basketball too right?
Yep
How many sets per exercise?
1