I have followed couple of your last workouts ...normally when I started to follow u ..I was unable to complete the whole workout in one go ..I used to take breaks in between ..but as I followed u as I tried to complete the workouts in one breathe ..this workout became easy for me ...😀
I just started track in my Highschool and the other girls are really good...I will do this workout more often that I can run faster and don't blame myself. Thank you that is a really helpful workout.
Hey, I’m considering joining track but I’ve never done it before and I’m not in good shape rn. I’ve heard it can get pretty rough, do you recommend that I do it? I’ve been going on runs on my own lately and even though I don’t really go too fast or long im still out of breath.
Thank you all the way from France for those amazing workouts, I have a running competition in a few days and I'm already feeling some pace and cardio improvements, keep up the good work !
I did this workout without breaks after doing his stamina improvement exercises for a week! These exercises become so easy after you do his stamina exercises atleast for 2 weeks
bro your cool asl, i like how you give us motivation, and do it with us, and telling us that YOU EXPERIENCED IT TO BE A PROFESSIONAL! i wanna be a good football player as a wide receiver, and i can tell that your gonna help me! thank you !!
Had my first practice today, found this used it, and now I’m talking to maybe my first gf live is Good after being sad for months I’ll come back if we’re dating soon. Good luck to you guys with life. (;
It’s not just a mental break. Rest is important for your muscles to recover. With insufficient rest you aren’t going to allow your muscles to build and grow.
I play football and I’m pretty fast already but I want to bring my speed to another level, if you use resistance bands it would probably help a lot more
okay I have a meet on Tuesday I currently run a 15.6 in the 100m but planning on running a 14.9 I’ll update y’all It’s works I ran a 15.5 and I only been doing this workout for a week
thx so much this helps alot since im trying to beat my friend in a race before the end of the year he is INSANELY fast but with this workout this helps alot
How long will this take for me to become faster? For instance i do this everyday in the morning about how mutch weeks or months dose it take to actualy effect my speed ?
@@adzenic okk so I definitely felt more comfortable and faster with my running after like the first day of this workout. My first day of track is tomorrow and I feel pretty good about it so I recommend this workout out.
@@brechtwijnholds2451 worked well definitely felt like I was ready for track season, first day of the workout already felt like it improved my running already. I recommend this.
”for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.“ 1 Timothy 4:8 ESV Lets repent and come to God everyone
I'm 7 your tell everybody say I'm slow in my class but I'm really fast guess what I take it you or video you are really expiring you help people out with their problem you are the best RUclipsr ever goodbye I am your biggest fan I forgot your name my kiss read
@@vipororb674 Motivation doesn't help between workout, what he meant was controlling breath, he's talking out loud, which means taking less breath using more energy, I could hardly spell out my name during rest periods.
Short answer is at least 2 days in between. If you workout on Sunday, your next day for the same muscles would be Wednesday. [You should never do intense workouts targeting the same muscles everyday. You'll end up injuring yourself badly. Rest days are just as important as the workouts. You should at the very very least give yourself 36 hours(really 50ish hours)for your body to repair.]
Some workout is like sus😮💨but not bad I got sukan like running race in my at 2024 I follow this method for 3 months let see the result and after I do this my leg like want to run now that's good exercise
I'm 13 been doing this workout once a week I'm on my 6th week and this workout has become very easy
8:37 “Pride goes before destruction, a haughty spirit before a fall.”
Proverbs 16:18 NIV
I have followed couple of your last workouts ...normally when I started to follow u ..I was unable to complete the whole workout in one go ..I used to take breaks in between ..but as I followed u as I tried to complete the workouts in one breathe ..this workout became easy for me ...😀
Is this workout effective?
@@trendinglists419 very very effective ...before this pandemic ..I could hardly complete 1km in one go ...but now I complete 4kms a day in one go !
@@Sohel---- ohh good Thanks for the reply man😀👍
@@Sohel---- are you faster now
Morning Dark...
Before sunrise...
Great Train
Go of with energy
thank you bro am ten years old I play soccer and because of you am faster than everone and ran 400 metter dash in 1:30 seconeds so thank you a lot
Kb man you still play soccer?
Yeah I do
And I'm Faster than everyone by a lot because I do this workout
that a trash time
im 11 and when i was ten i did 1:15
I just started track in my Highschool and the other girls are really good...I will do this workout more often that I can run faster and don't blame myself. Thank you that is a really helpful workout.
Don't forget about rest days and for sprinting and runing it's good to also train your core
@@endritreshani4338 and lower back
any progress??
progress?
Progress?
You’re cool, I like how raw this video was. I’m definitely going to use this to get ready for my track season!
Hey, I’m considering joining track but I’ve never done it before and I’m not in good shape rn. I’ve heard it can get pretty rough, do you recommend that I do it? I’ve been going on runs on my own lately and even though I don’t really go too fast or long im still out of breath.
@@vedantajain5528 how old are you?
@@youngin954 I’m a sophomore in high school so 16.
@@vedantajain5528 yh bro it's not too late
@@youngin954 yeah I ended up doing it. I’m not too fast lol, but hopefully I’ll be better next season after actually preparing
After this workout I'll be lucky to run tomorrow hahaha
Did it work ?
@@unal_turkan It works I've been doing it for 6 months and I see big results
@@AumeraeYou do this by consistently??
@@botolairmineral yup
Like 5-7 times a week
Was there anyone faster than you whom you are now faster than? Also how many times daily
Great content, you basically training like sprinters do working on fast twitch muscle activation, keep it up bro
Thank you all the way from France for those amazing workouts, I have a running competition in a few days and I'm already feeling some pace and cardio improvements, keep up the good work !
So glad you're enjoying it! keep it up!!!
I can't stop doing your exercises every day
I did this workout without breaks after doing his stamina improvement exercises for a week! These exercises become so easy after you do his stamina exercises atleast for 2 weeks
what i did when it became too easy is simply doing the whole workout two times is a row so basically making it a 20min workout
Love your workouts.. thank you, always can conquer after a lean squad workout!
bro your cool asl, i like how you give us motivation, and do it with us, and telling us that YOU EXPERIENCED IT TO BE A PROFESSIONAL! i wanna be a good football player as a wide receiver, and i can tell that your gonna help me! thank you !!
Wide receiver isn’t a football position
@@sharangod_lvl4550 amercian football bro
@@sharangod_lvl4550you’re 2 years late 💀
Thanks a lot I’m already super fast but I have to keep my pace for football or soccer ⚽️ and this helps me to become the fastest!😃
Yess, i do it for basketball. Did this workout helped ?
Thank you so much for your workout. This is helping me a lot for my Football fitness.
Same
Had my first practice today, found this used it, and now I’m talking to maybe my first gf live is
Good after being sad for months I’ll come back if we’re dating soon. Good luck to you guys with life. (;
@@Cu3rTTV hows it going now man?
how is your football practice going, it’s been one year??
@@Cu3rTTV how's it going bro
thank you so much am 11 about to be 12 and i was jumping high so tysm and i was running fast as ever you are the best
Wow!! Just wow that is explosive and gets your HR going
Everytime there was a 20 second test I pushed myself and skipped the video 10 seconds. Your strongest enemy is yourself!
It’s not just a mental break. Rest is important for your muscles to recover. With insufficient rest you aren’t going to allow your muscles to build and grow.
Does this help in 800 meter and 2000meter race?how many stes do we need to do this?
Thanks a lot I did this and it loosens up my legs it’s feels good to work out I do this every night before bed
Very good workout. Thank you.
Glad you liked it! If you liked this one, check out my 10 days of leanmas challenge for more workouts like this!
HOLY SMOKES !!LOVE YOUR ENERGY MANN ! SEE YOU IN ONE MONTH AFTER I HAVE BECOME FLASH :)
Have u gotten faster my g
@@ArthurMorgan-e4m yep, and stronger
@@diyaukhan1668 do u do this workout everyday or every other day
@@jrock0block80 every other day
@@diyaukhan1668how’s ur progress now
Great work. I can see it Definitely helping on the bases.
I Appreciate it
Love it!!! Thanks Phil!!
I play football and I’m pretty fast already but I want to bring my speed to another level, if you use resistance bands it would probably help a lot more
Did you improve your speed form this workout?
Update ?
im 13 and i been doing this every other day for like 4 mounths and i see the difference
Are you actually running faster?
Are you running faster
update bro
okay I have a meet on Tuesday I currently run a 15.6 in the 100m but planning on running a 14.9 I’ll update y’all
It’s works I ran a 15.5 and I only been doing this workout for a week
Yesss pls do
Bro this is amazing
This guy is so passionate
thx so much this helps alot since im trying to beat my friend in a race before the end of the year he is INSANELY fast but with this workout this helps alot
I'm try to reach as many runners as possible on my channel. Lets stay connected. Going to start posting more content
How long will this take for me to become faster? For instance i do this everyday in the morning about how mutch weeks or months dose it take to actualy effect my speed ?
Sir I finished these workouts, but I got a lot of muscle soreness. Do you have any recovery workout to do ?
I love your work out
yo thank u bro i got nomber 1 at the race
Thank you so much brooo !!!
I'm definitely going to use this workout for my football season
That's LEANTASTIC to hear!! If you would like to try more workouts like this one check out the LEANSQUAD App and start your 7 day FREE Trial today!
Thank you so much for this because i have a track competition!
I am from India I am very glad to you tips I also imported in my running 🙏
Is this also a leg strength video as well?
I'm 13 years old, thank you! love from India. 49 subs from me and my friends.
I'm sweating like crazy thanks
How often you recommend to do this exercises?
Once everywhere day
@@CallMeKmrn no that’s completely wrong
@@사이버섹스 Once every other day I meant
Maybe 3 times a week
Thank you so much man
Thank bro for this video
What app is that you are using for the timer countdown?
Thank you so much brah
Superb thank you so much
I’m going to work on this workout for my preseason for track for two weeks I’ll give results
It's almost 2 weeks , updates ?
@@adzenic okk so I definitely felt more comfortable and faster with my running after like the first day of this workout. My first day of track is tomorrow and I feel pretty good about it so I recommend this workout out.
@@Kit_70 Alright buddy thanks for the info . Gonna try this out
@@Kit_70 and?
@@brechtwijnholds2451 worked well definitely felt like I was ready for track season, first day of the workout already felt like it improved my running already. I recommend this.
I’m 12 trying to run sub 13 I’m currently at 13.4 for the 100 meter dash
Should I do it 3 times a week plus the 7 day challenge plus 3 times a week 10 minutes fitness running workout?
After this when I go back to school I’ll be fast as fudge boiiiiii
”for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.“
1 Timothy 4:8 ESV
Lets repent and come to God everyone
Those hip thrusters ;)
I'm 7 your tell everybody say I'm slow in my class but I'm really fast guess what I take it you or video you are really expiring you help people out with their problem you are the best RUclipsr ever goodbye I am your biggest fan I forgot your name my kiss read
Will it help me to Juno higher too ??
This is so hard. Imagine you are him doing this while talking loudly
Motivation my boy
@@vipororb674 Motivation doesn't help between workout, what he meant was controlling breath, he's talking out loud, which means taking less breath using more energy, I could hardly spell out my name during rest periods.
He has to talk so he can breathe
Tomorrow I have a half mile race against all the girls in my grade I hope this works😗
It’s not going to be fun😭
his family is so mad at him for yelling
“Wherefore laying aside all malice, and all guile, and hypocrisies, and envies, and all evil speakings,”
1 Peter 2:1 KJV
love this guy❤😂😂😂
Thank u broh
how much does it take to see progression
Does this help with agility ??
Does this workout help with long runs?
I did this for 2 years and I’m the fastest in my school
That’s crazy! Keep up the good work!
7:53
Yo i am 15 i will be doing this everyday
I have a match in 5 days hope this helps even if it is only a lil bit
Did it help
Should I do this workout everyday or every other day
Short answer is at least 2 days in between. If you workout on Sunday, your next day for the same muscles would be Wednesday. [You should never do intense workouts targeting the same muscles everyday. You'll end up injuring yourself badly. Rest days are just as important as the workouts. You should at the very very least give yourself 36 hours(really 50ish hours)for your body to repair.]
@@LastTrueElk thank you
So cool
Thx from my deep heart for u ❤️👍🏻
willl try this for 3x for a weeks see you again after 1 month
How’s it going
@@DWilsonFitness its nice i feel explosive
@@Bagas-of4ms have you gotten faster ?
@@joeychetram160 yepp
@@Bagas-of4ms have you got faster at sprinting or like long distance running?
Former professional what player? Couldn't understand. Anyways, great vid.
thats crazy !!
Does it matter if i wear a wighted vest?
DO I HAVE TO DO IT EVERY DAY ? IF MISS ONE DAY ? TNX
No, don't feel the need to do it everyday! It is best to listen to your body!
I’m going to start doing this so I can become better next track season😫
how is it?? 😭
@@coreysauya bro i honestly forgot abt this workout but im doing it today LMFOA
@@liyap9701 LMAO how it going?
@@liyap9701 how is it
@@liyap9701 you already gave up sad gotta be consistent
I will get faster in track hey let’s go
Will this help with sprint speed
isnt that the point of the video
did someone tested this workout and see some good result? I want to try it but I want some result !
Thank you for the workout. God bless Jesus loves you❤ Amen
4:02 , you know what i mean :))))
I just posted my vid for the tryouts can I join?
can you use this as a warm up to strength training?
this is not a warm up. a warmup should be something light to alert your muscles and warming them up a little bit
How much days we should take for recover !?
2 or 3 days would be perfect
Killer exercises 😜
That you sir
im the fastest in my school but with this workout im faster that my group of friends of my religion
I LOVE ADRENALINE !!
Time to take a shower
Edit: a cold one
It is so good to for running guys how to you like 🎉
He’s yelling Because he’s excited
I'm the best kicker in the school now
Thnku
🔥
People who have cross country tomorrow
👇
does this also burn fat
Yep. It burns around leg and around core
Some workout is like sus😮💨but not bad I got sukan like running race in my at 2024 I follow this method for 3 months let see the result and after I do this my leg like want to run now that's good exercise
Results
It works?
your right because when i took the race i was faster the ever
Im gonna become you soon🤝
Any updates?
@@pixelgamer4321same