Episode 61: How To Heal From Heartbreak
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- Опубликовано: 11 сен 2024
- In this episode, we talk about the sensations in our bodies that come from love, joy, anger, and heartbreak. We break down how we can process these experiences, share them with others, and how to be kind to ourselves as we go along the journey.
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Animals can definitely sense our energy and emotions. I've had many instances where animals approached me either because I was in complete calm or in need of soothing from my internal uneasyness. Thank you so much for this episode, it definitely brought me some new insights I'm curious + interested to know more about!
So beautiful. Animals are such a gift. Thanks for sharing that with us :) And thank you for watching and for your curiosity + engagement in this conversation. We love your presence here Carolina!
Embracing and accepting the emotions of loss, pain, physical and mental is part of life and allowing it to occur gives opportunity to learn more about yourself. It's
certainly difficult and and needs to give themself grace to heal. Do not put a timeline on healing, you'll feel it. Love and positive energy to all !!!❤🙏
A must watch if you are going through a break up or are healing from one. Love the practical understanding of what happens during a breakup and how to take care of Self and heal fully. Love this episode. Thank you!!!
This episode was a virtual hug for me. Beautiful! Thank you!💓✨... And that cat. OMG. A little healing force in a furry form. 😍🥰🐈
::HUG:: So glad for this, Szenka!! Thank you for watching :) Yes, that's Clark. An absolute fuzzy orange healing force. He says hello and is glad you got to see him in action.
This episode spoke to me in so many ways, I lost my sister last October to drugs and shortly after that my husband decided he wanted a divorce. All this has impacted me in such a visceral way emotionally. I did stop giving myself compassion and love. I felt worthless, unheard, alone. Your work continues to help me truly be their for me. While I still have my low moments. I'm able to notice my emotional habits and my thought patterns. Your work has saved lives and reawaken me thank you!!!
Your are inspiring, Michael. We're so sorry for the loss of your sister to drugs and all of the life changes that followed. Holding you in heart as the year anniversary of this time comes and goes. Your sharing alone is so helpful to so many. Thank you for being here on the journey with us, committing to the self love + compassion you've always deserved. Awareness of ourselves and our emotional habits is our key to everything. Grateful you took the time to watch and share! Sending you much love.
Jenna! You are an inspiration. So brave and so powerful. Thank you for being so vulnerable and open about your loss. Thank you both as always. ❤
I'm continually amazed by the rawness and truth you both speak. I'm finally seeing the hurt little girl who felt unseen in my youth and how that heartbreak has fed into my unhealthy patterns as an adult.
A really powerful awareness and connection, Zabrina. Thank you for taking the time to watch and share with us all here! Grateful for you, and Little Zabrina, and sending you both so much love :)
Wonderful episode. Exactly what I needed at this moment. Currently healing from this feeling of heartbreak and I've noticed how it paralyzes me mentally more than anything. I've always run away from these extreme emotions out of fear and it's now that I'm learning to dive into it and learn what it has in store for me. Thank you again guys ✨❤
Our hearts being broken is imagined. 💞
This could not have come at a better time. Thank you.
So glad, Niki. Thank you for watching and commenting here. We're grateful for your presence! Lots of love to you.
This environment is very traumatizing to my nervous system. I hold my heart and my stomach know and repeat to myself what is the most important thing for me i will remind my self over and over again.
Jenna i am watching and listening to you talk about your brother and I hear your voice tone highter I can feel the pain and the hurt I wanted to send you a heart and a hug.
I have been trying to recover from a broken heart for months. (romantic one)
I still miss him hugely.
Now I need to try to heal a totally shattered heart. I had to let my dog go Friday night. He was such a good boy. Always by my side. I still see him everywhere around the house and yard.
RIP mommy’s boy Darby.
😔🙏🏼🕯💔🕊
Oh Terry, we are so sorry and imagine his physical absence is so loud. And the timing while already experiencing romantic heartbreak. Rest in Peace sweet Darby. Love for our furbabies is such a tremendous bond. We are holding you in our hearts as you grieve and heal.
@@SelfHealersSoundboard Thank you. You’re correct, the silence is deafening. He was my barker. Although I miss him tremendously, I believe my other dog Mia, misses him more. Darby was her buddy for almost 10 years. She is moping around whining and won’t play
ball or with her toys. She sleeps in his bed. She was even laying in his spot in the yard just today. She’s never laid there. It’s so sad to watch knowing I cannot do anything. 🥺
Thank you for this amazing episode. It's balm to my bruised and achy heart, which has broken many time over the course of the year. In fact, my cardiologist even diagnosed me with a torn heartstring. Strange, eh? I appreciate your message that we are built for resilience and that our heart can be mended. This gives me hope. I'm trying to mend my broken heart with golden paint while allowing the light in through the cracks. P.S. I love how your cat Clark is so receptive of your heart energy. What a darling!
Or not strange at all! Thank you so much, Louisa, for your heartfelt sharing and beautiful words. The visual of a shattered heart made whole with golden paint and light shining in is so poetic and so beautiful. Heartbreak is indeed our opprtunity to expand and grow...with more gold and light than ever before :) Sending so much love to you. Clark also says thank you and appreciated the shout out! He says hi Louisa
The part where Jenna shared about Jake touched me very deep. I could just feel the emotions and felt like crying hard thinking about my inner child. It is wonderful to feel the spiritual connection ✨
Thank you for addressing this. My husband died in January and I’ve very much felt the gutted heartbreak and have held space, felt it and let it move through 💜
Oh Wendi, we are so sorry. Thank you for sharing yourself here. That gutted heartbreak feels indescribable, yet is so resonant. Keeping you, your husband and all those who grieve him in our heart and prayers. Thank you for being here, we're so glad you are. .
I have a relative that’s going through this very thing… and I sent this to them
Sending much love to you and to them, Ryanne. Thank you so much for connecting here and sharing this episode with them.
Jenna, when I first heard your story about Jake I was driving and listening to the podcast in the car. I immediately started crying I think I'm living in a parallel experience but the BEFORE of what happened to Jake except Jake is my brother. I feel so much of his pain and I want to know that I've done everything I could to help him. He is my first trauma bond. Our childhoods were very painful. Our father died last December and the year has been a long year of pain and trauma and betrayal. I often worry he can't handle the amount of trauma his life has endured and hope that he can get the help he needs to start self healing.
I am proud of you Jenna for talking about your brother I believe he can hear you he loves you he Is watching you on your journey and wants nothing but wonderful things for you I believe this. I think your a amazing person. The kitty knows you are filling sad.
Thank you so much, Jacinta. Means a lot to me-Jake's presence is so felt. He's lighting my way with me now.
God bless you two beautiful souls. I have needed this so much right now. Thank you ❤️❤️
What a blessing to have put this on your path, Ronnie! Thank you for your presence and connection here. We're sending you so much love! Clark, too! (The furry orange one :) )
I literally needed this episode right know I just saw some one who I was in relation with and it still hurts 10+ years relationship it still really hurts still my mentail health took a severe hit my heart felt like it was shattered in to little pices. I was not nice to my self at all.
Totally get that, Jacinta. So glad you saw this episode when you did. Thank you always for your sharing. Sending you much love.
The cat!! ❤️❤️❤️
Clark Cat! Attunement is his specialty.
Loved this so much needed to hear this 100% How do you get out of the depression phase im stuck and can’t stop overthinking?
Wow Listening to your story about your friends Jake makes me think of my similar experience with my recent boyfriend. We just recently broke up and i had not realized his meaning for using until you laid out and told your story and how it went down. My boyfriend when experiencing heartbreak used the quickest method/ copying mechanism per say he knew how to use. And unfortunately for him it was drugs as well. I dont want too be the reason for his using and i know i cant blame myself and the heartbreak for that but it can be super hard when they dont want too put any of the blame onto themselves. Thanks for sharing.
Compassion. Always my way in life. Yes, Jake died. Still can't believe it. We talk often, he is always alone as a healthy robin n visits all day long
Hugging a tree and swimming in the ocean help me most when my heart feels so painful and heavy...That and rose oil when I can't be in nature.
Mmmm all sound delight and so healing. Thank you for sharing these practices. We love to hear what you all do for yourselves. It's helps many! We wish we could plop an ocean in Arizona :)
Could you provide examples of what it looks like to create space for your grief or to be present with your pain. I hear this a lot but I can’t conceptualize it. If I’m grieving and thinking about my pain all day, it certainly feels like it’s taking up a lot of space. Thank you 😊
Heartbroken. Is real. Many emotions
I can relate on so many levels. Thank you so much for discussing this 💗. These insights are so helpful.. please continue your beautiful gifts to all of us❣️
So glad you saw this, Claudia! Thank you for watching and for your kind words. Sending you much love always
I needed to hear this today.
So glad you put it on your path, Lillian :) Thank you for watching and being here in this convo with us all.
:( I'm so sorry about your brother, this really resonates with our family patterns.
So glad you saw this, L. And thanks for your condolences. Means a lot that he lives on through sharing. Hope this is supportive/comforting for you as you relate within your own family. We're sending you much love
Thanks so much for this great episode ❤🙏. Can you please talk about feelings of guilt and how to overcome them after a breakup? Lots of love ♥️
Thank you for watching and connecting here, Jan! And thanks for this request, it's a great one. Keep a look out for a future episode on this. We did do an episode on shame which may be helpful/go hand-in-hand with your request on feelings of guilt. You can find it here if you haven't see it already: ruclips.net/video/cMe1MlCduLE/видео.html
Thank you for this one 🙌🏻 needed it.
So glad you saw this one, Arthur! Thank you for putting this episode on your path and commenting here. Grateful to have you in the convo
Perfectly Perfect. Thank you!!
You're so welcome! Divine timing :) Thank you for watching and commenting here Cathy! Lots of love your way.
Thank you Ladies! Love from Chile!
Thanks for watching and for the love, Francisco! Sending much love from Arizona to Chile.
Excellent discussion.....thank you!
So glad, Andrea! Thank you for tuning in and commenting here :)
Thank you
Thank you ladies ❤️☀️🌙
You're welcome
Self talk is one thing to be mindful of and work on improving. What can be done about intrusive life ending thoughts after heartbreak? Please help any advise would be greatly appreciated 🙏
Thank you so much, this was what I was looking for, recovering from a very fresh break-up. Especially the remarks about the self-talk and way this is also an opportunity to weave a new net of selfcare and compassion and seeing my old coping. Going for a walk and find some trees now ❤️🩹
Love from Kenya
Felt. Thank you, Brenda! Grateful you're here. Sending much love from Arizona to Kenya.
Thanks💗
You are most welcome. Thank you for watching, Cassie :)
That would be a topic for me. Parent/re-parent myself. I'm unable to even begin to comprehend the meaning of that. Having a step-dad that physically and mentally tortured me from age 4-15 bound and gaged, beaten repeatedly to unconsciousness while my mother stood and watched and did nothing.
How?
Oh my goodness 🙏💗
I am so sorry, although that does not take the pain away.
Steve, we are so sorry you endured this. You did not deserve that. No child does. Thank you for taking the time to share here in this community. We did do an episode specifically on reparenting back in Season 1. Here's a direct link if you're interested: ruclips.net/video/v3YG6VclDXk/видео.html
We're grateful for your presence here and so thankful for your vulnerability and connection. Sending you much love, Steven
Thank you for your love and support here in this community, Candice
@@SelfHealersSoundboard thank you so much for your acknowledgement! My heart just can't fathom things like this. I have a private practice and do very similar work as you. The pain is so heavy in the world we need all the awareness possible. Love you both!
Cats heal 🐈 😻 🐈⬛️ 😺
Absolutely! So attuned. What a gift they are.
Thank you for watching and being in the convo with us all here :) Lots of love to you, Idi!
🙏💗🙏
Thank you, Shannon! Much love to you.
😻💕
Aren't they the sweetest!? Love our kitten attunement so much. Thank you for watching Claudia :)
336 likes!💞💫💍
Learning that my mother was narcissistic, neglectful, abusive and manipulative in therapy when I first started was heartbreaking 💔 ❤️🩹as my therapist frankly put it 😢
Oof. Felt that so much, Ryanne. Tons of love to you and Little Ryanne. Thank you for being vulnerable and open with us all here. We're so grateful for you and your sharing.
@@SelfHealersSoundboard I didn’t appreciate it when she so unkindly made that aware to me it was like the wind 🌬 was knocked out of me 🥴😢
Thank you
You're welcome, Tina. Thank you for watching and connecting here in the comments :) Sending you much love.