5 Healthy Breakfast Smoothies WITHOUT Banana
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- Опубликовано: 12 июл 2024
- Simplify & energize your morning with these healthy breakfast smoothies! Five easy energy smoothies for breakfast that you can whip up in just minutes.
I’ll show you how to make smoothies WITHOUT banana and NO sugar added-thanks to the natural sweetness of Sunsweet Prune Juice! Many people drink prune juice for constipation, but there are loads of other prune juice health benefits to gain. It’s rich in vitamins & minerals that can improve bone health and prevent osteoporosis, and it serves as a clean, fiber-filled sweetener alternative in these healthy smoothie recipes.
I’ve got 5 Sunsweet Prune Juice smoothies to share, which can all be easily made as vegan breakfast smoothie recipes by using your choice of plant-based ingredients.
First up, a peaches & cream oatmeal smoothie recipe, followed by my plumberry fruit smoothie made with fresh plum and prunes. Then, my FAVORITE: a super satisfying chai coconut smoothie with coconut cream! Next, my lean & green smoothie recipe with kale and pineapple, and finally a sneaky vegetable smoothie recipe with red bell pepper and a navel orange.
Thanks so much to Sunsweet and Sunsweet Prune Juice for making these healthy smoothies for breakfast possible!
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RECIPES from this video:
► PRUNE JUICE SMOOTHIES WITHOUT BANANA bit.ly/3aPo6Hk
Relevant Resources:
★ Drinks For Digestion bit.ly/2T36Y7B
★ Keto Smoothie Recipes bit.ly/2Diud8d
★ Vegetable Smoothies bit.ly/2Dew1zx
★ Meal Replacement Smoothies • 5 Healthy Meal Replace...
★ Superfood Smoothies bit.ly/2OcOcKN
STUFF from this video:
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► GLASS MILK BOTTLES: amzn.to/2J18HFy
► STAINLESS STEEL STRAWS: amzn.to/2ItWT2y
► BAMBOO DRINKING STRAWS: amzn.to/2IJUr4C
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#MindOverMunch #Sunsweet #AlyssiaSheikh 
Хобби
Which smoothie do you want to try!?
The Peach & Oatmeal. Yummy!
Green smoothie
I want to try all of them. I've been making my grocery list and prune juice is now on it. Most smoothies with a banana, you only taste the banana. Would it be safe to add chia seeds, pumpkin seeds, and flax seeds? Not all at the same time though.
I'm interested in trying the last one because of the bell pepper, never would've thought of that
All of them!!
Yay, thank you! I'm allergic to bananas so smoothies are frustrating for me because I can't eat most smoothies now since I became allergic.
so glad you liked it! :)
How can you be allergic to bananas
@Liam is cool
You can be allergic to pretty much anything.
@@user-_-37470 I m also allergic to bananas. They cause me stomach cramps although there r many other problems to person allergic to bananas
@@user-_-37470 I'm allgeric to bananas. You can literally be allgeric to anything.
Bananas make me gag. A lot. Thank you for this!
Me too! Weirdos unite! ♥️
I hate them. Bad childhood memories.
Same! I don't know why, but I just can't eat them
Ya I don’t like em Ethier
I love my bananas in my smoothies but it's nice to have options and all these look amazing!
thank you so much :)
i read onions instead of options and I did a double take asking who who would blend onions in their smoothies!😂
@@Floof1122 that's hilarious 😂 😂🤣 that would be so gross!
I’m deathly allergic to bananas...this was perfect !
The manner in wch Americans are allergic to everything. My conspiracy is that from birth hospitals give newborns something to make them grow allergic to certain foods oooorrrrr...... American foods are over processed causing humans reaction to certain chemical in the foods. Cos geez......
@@nkroks4492 make sense
the orange/bell pepper one is so genius! i just discovered i like bell peppers so i might have to give this a try!
Bell peppers are more vitamin C than any other fruit or vegetable 👏🏻👏🏻👏🏻👏🏻
I recently fell in love with bell peppers. I never liked them as a kid now i eat them a few times a week in a meal.
Ive got a banana allergy so thank you so much MOM
OMG she is your mom??
Tell me why I just made a Banana chocolate smoothie seconds before clicking on this video....
lol!
My banana allergy thanks you!
The peaches and cream smoothie brought a question to my mind. Have you ever tried making creamy style soups using oatmeal instead actual cream?
I really like the idea, both for the health benefits of the oatmeal and being able to freeze "creamy" soups without losing any quality during the thawing and reheating process. I would love to see what you can do with this idea!
you are right about that
I love all the non-banana options. I'm deathly allergic to bananas so this is great.
Thanks a ton because I'm allergic to bananas.
Yes!! Finally smoothies without the poison fruit!!!!
Y’all just hating
Unknown You no no we just don’t like bananas and some of use are actually allergic
Love this, sadly I am allergic to bananas. I didn't think it was possible, but here I am now as an adult with a banana sensitivity.
thank you :) I hope these can help!
V@cc!ne$ are the cause of food allergies, especially nuts and eggs
@@k8lynmae How do children get allergies that have never gotten any vaccine?
Omg thank you for these! The Chai one looks so good
thank you! :) my fav!!
I have an allergy to raw banana, so this is GREAT!
OMG OMG OMG YAAAAS! I HATE bananas (literally puke if I even catch a whiff of its smell) and MOST SMOOTHIES contain bananas! this video is LOVE! THANK YOU THANK YOU THANK YOU ALYSSA!
haha thank you!
This is interesting in all my years with my banana allergy I never thought of prunes as a replacement. I have done avocado and that’s been a pretty good substitute in smoothies.
thank you! :)
Love to see someone promoting prune juice and of course my favorite. I struggle with regularity so these products a staple in our home. Even my children love snacking on them. I just bought 2 bags and they lasted only 2 days. Lol. Thanks for making a video with them.
Thank you for this!!! I am allergic to bananas, so this is so useful for me!
@@MindOverMunch you make really good and awesome food and dessert
i lov bananas
I substitute my bananas with avocados and just add a bit of honey or maple syrup to sweeten it up. Great ideas! I’ll sure try them.
Learned much with your ideas. Will be trying them all. Thanks much.
sunsweet trip looked fun!! 💛💟 every one of your videos brings value, positive energy and is so uplifting!!! you are just one of my favourite people. you inspire me as a small youtuber😘😘
thank you so much!
Yum! Will definitely try.
It’s like when I have new idea I wanna try - you have a video that executes what I need! Thanks for your time you invest in these videos.
thank you!!
love the recipes, definitely going too try them
You have no idea how happy this makes me. I am definitely not a fan of bananas so this helps a lot.
Great smoothies! Loving the red hair on you!! I would love to see some more Keto friendly videos on your channel!
thank you! :) more keto coming!
Yum! I’m most intrigued by the peach smoothie!
thank you! :)
THANK YOU!! 🙏 I have a banana sensitivity and all I ever see anywhere are smoothies w bananas...it's nice to get some new ideas!! 💜
thank you! :)
Thank you thank you thank you finally smoothies with out bananas. I am a renal patient and cannot eat bananas. So excited! Can you do a breakfast lunch and dinner menu for renal patients please?
Omg thanks I've always wanted to try a smoothie but haven't because I hate bananas! I finally found this video!!!!
Finaly someone who hate 🍌 like me ouff
I rarely leave comments here, but this time I am. All those smoothies look so yumm!! Can't wait to try them 😁 Need to add stuff to my shopping list now. Going shopping soon! Thank you, Alyssia! (P.S. I enjoy bananas, but I don't mind switching things up for a change! And I happen to like prune juice, too.)
The coconut chai smoothie...oh my gosh. I have to try it.
I did try one of your smoothies yesterday Alyssia. It DID have a banana in it but tasted great. I think you had posted it on Facebook. It also included broccoli, grapefruit and mint. I really liked it:)
thank you so much, Cheryl! I'm so glad
Thanks for the prune juice recommendation
Yummy smoothie recipes, Alyssia. What's your best tip for making healthy popsicles?
thanks Byron! I love popsicles that are CREAMY! Freezing a smoothie recipe is a great idea!
As an Indian, I loved that you said "chai" and not "chai tea".
She's half indian so thats probably why she knew. I thought it was "chai tea" because thats all i hear lol
@@symonemondy9456 Haha. "Chai" translates to "Tea" so if you call it "Chai tea" then you're just saying "Tea tea"
haha thank you
Thank you for options!!
thank you!
Another banana allergy family here. We don't do a lot of smoothies generally, but some wisdom teeth are coming out tomorrow, sooo I've been stressed trying to figure out alternate ways to sweeten and thicken smoothies without conflicting with our other dietary limitations. Thank you!
Just finishing up my smoothie. I added a pear for sweetness and fiber. I also added an orange, blueberries, sunflower seeds, almond milk, flax seeds, spinach and oats. I love bananas but they can be successfully omitted from smoothies.
love pear in smoothies!
Thanks for sharing , Just what i was looking for.
thank you! :)
Great ideas! Any recommendation on what I can use instead of the coconut butter in the last smoothie?
how about coconut cream!? :)
@@MindOverMunch yes please alessia
Thank You for this video,my parents hate bananas so I never really get to eat them.
I like that there are no nuts or peanuts in the first smoothie. Got allergies.
Nice vid! Sometimes I don’t have frozen bananas. DEFINATELY will add sun sweet to my pantry.
i m going to try the green smoothies what can i replace that plum juice with
Hi Allysia, ive been watching your videos since the very beginning!! And I love them, you re giving me so much inspiration for my healthy lunches!!!
Please do some new bento boxes because those where AMAZING 😘😘😘😘😘😘😍😍😍😍😍
thank you! :) more bentos coming!
@@MindOverMunch omg thanks for your answer!!! I'm looking forward to them😘😘😍😍😍
Thank you for your recipe
thank you!!
I love you ideas. A lot of product you have, unfortunately we do not have in UK... Happy cooking
Yaaasss!! This is wonderful. I’m allergic to banana (totally sucks) and it’s tough to think of alternatives for recipes that I want to try. I’m most excited about the Chai Spice recipe. Thank you!
Easy, Simple & Healthy. Thank you.
thank you!
Thank you for these yummy recipes.
thank you! :)
I love your stuff, *alllll the schtuffs* 👍💗😂
Can you provide the macros on your smoothies. I'm pretty sure there's too much natural sugar in there for people who are low carb or diabetic, but I can't tell.
Thank you! I’m allergic to raw bananas so this really helps.
I do like banana in my smoothies as well but variety is good.
Thank you! I will definitely make all of them. I like sweet smoothies but don't like the banana aftertaste. Also, why didn't I think of freezing my greens? Thanks for the tip. I can buy multiple containers at Sam's club and freeze for later use.
thank you! :)
Great recipes! ❤
thank you! :)
Thank you! I'm allergic to bananas!
thank you for this. i ignored my banana allergy yesterday for the sake of trying a smoothie bowl. never again
Actually never got how people hated prune juice like it's pretty sweet and all. There's this Chinese drink called suān méi tāng and it's pretty good too
Thank you !
thank you!
never been this early before! Long time watcher.
who doesnt like bananas?!
lol love you!
Me :(
Me!! 👎🏻
Allergies make them not like me. 😂😂
Me! I can’t even tolerate the smell! I know so weird!!!
I want to try all of them
Thanks!!
I'm allergic to bananas ... finically a video with good suggestions. .
thank you! :)
Hi💕🥰 Can u plz tell how to use coconut butter🙏🏽🙏🏽thanks
I use eat in smoothies but I also love just eating in on a spoon or with a banana!
Thanks♥️
I am so happy that you did this as I am allergic to bananas!
thank you! :)
I'm not allergic to banana, but banana is just such an overpowering flavor. It doesn't matter what else it's blended with, it'll always be the first and most prominent thing you taste. So, thanks for this!
This Ladies Awesome, need 1 a Diabetic can have
also No Banana
In case you ever run out of ideas, I'd love smoothie recepies, that don't need a blender. I'm sure other students with their half equipped kitchens would like that too.
:) Thanks for the idea!
What can i substitute for prune juice?
whatever juice you prefer! But the prune juice is really quite subtle and tasty in these and adds so much wonderful nutrition :)
These all look soooo good. Yummy. Not for anyone with Lyme Disease. Just as an occasional treat for them. Far too much sugars. No eggs ?!
These are very different! What if you did a video on smoothie basics? I think ppl get stuck on the idea of berries, spinach, banana smoothies. Because I’ve heard of ppl using thickeners like beans, oats, xanthan gum. Liquids like herbal tea or celery juice. So what is a good smoothie consist of? What are the basics?
thank you! I actually did a smoothie basics video years ago! Giving info on how to build your own - what base to use, how to add flavor, texture etc! :)
Mind Over Munch lol- I’m not surprised you’ve got a ton of good content.
I have a phobia of bananas lol so thanks x
I wanna try this but how much sugar is in the prune juice?
there is no added sugar 💙
I’m looking for non sweet smoothies based on nuts
Yummmmmm
Mind over Munch is the best source of meal prep and other food ideas on the internet
thank you!
I can't have a lot of carbs (diabetes) and I need more protein for breakfast. I dislike "normal' breakfast foods which do not include smoothies. :) I am allergic to dairy, pork and fungi (anaphylaxis) . I never thought about veggies in a smoothie. More smoothies less carbs and more protein are great. Thanks!
❤️❤️
❤️
I love Bananas, but I know not everyone does or can have them. Like, I’m allergic to hemp so a lot of vegan swaps people suggest to me just don’t work for me. So, I know the feels.
Oh thank God for smoothies without bananas. It seems like most smoothies have banana in them. I love bananas but it's time for change.
thank you! :)
All people be saying they are allergic and here's me just HATING bananas and that's what made me jate smoothies in general, I am gonna give smoothies a second chance, but this time WITHOUT bananas.
Omg thank you sooooo much I hate bananas and I feel like almost every smoothie contains banana
I love love love bananas but I do need to switch it up every once in a while!
I can’t wait to try some of these!
I’m going to triple check the sugar content but I’ve been looking for non-banana recipes because my sugars are a little too high. Thanks for the inspiration as always 💎✨
Hope you enjoy!
R u advertising the juice brand by any chance😉
👍👍👍
I like bananas but I can't have them now because of my renal failure. So some of these smoothies I could have. I can't have nuts at this time though.
Red bell pepper isn’t the most mature pepper. You’re thinking of hot peppers. But looks delish!
thanks!
I used to know a girl who claimed she hated bananas. But she loved the breakfast smoothies I made. she asked for the recipe, and I gave it to her excluding the bananas. She said her smoothies never tasted as good as mine, so I told her I put bananas in my smoothies and she was shocked. Hating banana was all in her mind 😂
haha that's so funny!!!
so we’re overlooking the bread and butter of what prunes do? it’s actually a good selling feature, go on, say it!!
haha, prunes do more than help with digestion though! Their bone health benefits are often overlooked!
@@MindOverMunch yes mommy! haha. that’s definitely a good point. they get a rep for keeping you regular but less commonly talked about their health benefits.
Sweet potato in smoothies is good
agreed!
I hate banana so THANK YOU FOR THIS!
thank you!
I’m allergic to bananas so I can’t find a good smoothie
Bannana haters rejoice!
YES!!! THANK YOU!!! I HATE BANANAS!!!
ace master
😃