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Kevin you don't pay any attention to the recovery days I hear people talking about.
Yeah I try to take a Thursday and a Sunday off but just depends how I’m feeling I would definitely recommend 2 rest days per week or at a minimum 1 but sometimes I just can’t help my self 😂
Kevin you don't pay any attention to the recovery days I hear people talking about.
Yeah I try to take a Thursday and a Sunday off but just depends how I’m feeling I would definitely recommend 2 rest days per week or at a minimum 1 but sometimes I just can’t help my self 😂