Hope Series | Beyond Self-Care: Cultivating Daily Acts of Self-Devotion

About the HOPE Series:
Created in 2020 at the start of the pandemic, this free, online series supports the resilience of our global community through social emotional arts. In accordance with our mission, with this series we aim to enhance the innate social-emotional benefits of the arts with supportive practices, such as non-judgmental language and reflection, for self-discovery, connection, and empowerment.
Learn more: bit.ly/3Z4dix0
About the Session:
Have you been feeling stressed out, burned-out, or exhausted? Have you been wanting to engage in self-care, and don’t know where to start? In this fun, engaging, and interactive online workshop, you’ll learn how to identify your core needs, curate a personalized list of “self-devotional” practices, and implement a daily grounding practice. Drawing from evidence-based music psychotherapy and mindfulness practices-such as guided meditation and visioning-you’ll gain simple, accessible, and effective wellness strategies that you can incorporate into your daily life.
About the Instructor:
Stacie Aamon Yeldell, MA, MTBC, AVPT is the founder of Amöntra. She is an award-winning vocalist, speaker, and music psychotherapist with over 15 years of experience in mental health treatment. Stacie has worked with The Grammy Foundation, LA Opera, GoogleArts and Culture, Netflix and YoungArts. In addition to being a faculty member for UCLArts & Healing and California Institute of Integral Studies (CIIS), she has spoken at events like Women In Music, National Arts Policy Roundtable and Sound Health Summit. She has also appeared on CBS News, in Renée Fleming’s "Music and Mind Live," and is featured in the documentary "Proven." Stacie holds a Masters degree in Music Therapy from New York University, in addition to certifications in Sound and Music Healing from the Open Center and Vocal Psychotherapy (AVPT) from the Vancouver Vocal Psychotherapy Institute.
This series is supported, in part, by the Los Angeles County Board of Supervisors through the Los Angeles County Department of Arts and Culture.

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