This is my soul, my blood and my sweat

I've started my knee recovery since summer 2017 after the USA trip. So it was a long 3 months, I didn't train parkour (I'm talking about jump part of it) from August to November. I did a lot of different workout stuff and cross-fit.
I returned to full training in mid-November and start to shoot this video. So, in this video a lot of parkour training, workout and flipping stuff.
Day by day I'm getting stronger.
Peace friendship bubblegum
Train hard - take care!

[@punk.s.bukvarem]

Наконец-то доснял! Круто!