@@JJ-jl1ge ..you have candida..salt rinses and coconut oil will help, but it is essentially caused by sugar and carbs. There are many videos that will explain in detail.
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.👍
Yeah, Ive been keto for years and more recently carnivore. Although my diet is high in b12 & b9, my body just doesn't use it. He has me on 1mg of folic acid and I get b12 shots every month. My labs are normal now. I don't know why my body doesn't use the delicious food nutrients but it does use the supplements??? Anyway, my doctor's answer is that this is common for white women of a certain age.
@@EastOrlandoFlorida interesting. I think mine started while on metformin as it depletes b12. I was almost in a wheelchair from it. I give myself daily injections and on carnivore diet. The carnivore diet has help me feel better in many ways. I feel stronger sleep better have a libido again lol
You need folate as primarily L-5-MTHF. If you get it as folic acid, the folic acid has to go through about 5 different enzymatic reactions to be metabolised to methylfolate, SNP's can affect anyone of these enzymes and reduce their efficiency to convert the folic acid in active folate.
I use the Chronometer App to track my nutrition. In spite of the meat, cheese, eggs and salmon I eat, I could not get my folate up. I remembered I had some Thorne Methyl Guard and added the dose to the App and it exceeded my folate and B12 daily requirements. I am using ketosis and nutrition to enhance chemotherapy and mitigate side effects by applying principles of metabolic flexibility. Folate is helping me rebuild my red blood cells. 🤗👍🥳
I have a check up at the VA every 6 months.. my labs are always good .. I am over weight and have had success with a keto diet. this time I have been heavier on the carnivore diet and get a phone call on my low folic acid blood work..they sent me a supplement... I have been very tired every day and lethargic.I am 65 yrs old.
Not sure if he’s still active on here, but I just recently did genesite testing and found out that I had significantly low folic acid level in my blood after months and months and months of not feeling good or not like myself. This video is very helpful with figuring out good foods for me to eat. Thank you very much very grateful for you.
@@HarpreetKaur-y4t so soon as I seen that through my gene site testing my family doctor had me do iron and folic acid bloodwork and everything was perfectly normal so I’m not exactly sure why the gene site testing would’ve said that maybe I didn’t interpret the gene site testing properly see I have severe mental illness and sometimes it’s hard to differentiate between a health problem and a mental health problem at times. I am very terrible when it comes to being an Overthinker. It’s like I’m hyper vigilant and thank you for responding. That was great.
I have just had a phone call from my GP to say my recent full blood count came back showing I was low in folate and could I take an ‘over-the-counter’ folate supplement. When I googled it I had ALL of the symptoms. Of course I immediately searched RUclips ’Dr Ken Berry Folate deficiency’ 🤣❤️🇬🇧. I knew you would have great advise on this. 🙌🏻😘 Edit - how long will it take to stop me feeling crap! 😢
About 6mo ago I have bloodwork done that showed my body doesn't process Folate well. I was told I need Methylfolate. I have since been taking that. Can you explain what this actually means & why some people can have folate & some need Methylfolate? Thank you!!
Great information Dr Berry, thank you sir. Just one more piece of evidence to toss on the ever growing pile suggesting the people in the food medicine and supplement business care about their profits far more than our health. Thank God for people like you willing to tell us the truth and not sell our health for a profit. Now I finally have a reason to finish those brussel sprouts!
Greetings Ken, first let me tell you that you have been instrumental part of my KETO, Carnivore journey. I wanted to get a message to you and I’m not sure how other than sending this. So for those reading this do not interpret it as anything more than “information”. I love what Ken does and recently his lovely bride... ok... so here’s the message. I recently purchase Keto Chow Daily Minerals and I know you’re not the company but just wanted someone to know that on the bottle it states the serving size as 1 tbsp. But in the write up on the back label, it says 1 teaspoon. Just a type-O. But thought since your face is on the label you might be able to correct that before some poor dude gets a double shot of minerals! : ). That’s it... love you guys and hope you can continue to change the world - 1 SAD eating person at a time... TY
HERE IS THE ANSWER: *(MCG means microgram) (1) Chicken Liver 571 mcg per 100g or per 3.5 ounces (2 ) Beef Liver 258 mcg per 100g or per 3.5 ounces (3 ) Fish Roe or Salmon Beef Liver 80 mcg per 100g or per 3.5 ounces (4 ) Eggs 71 mcg per 100g or per 3.5 ounces (5 ) Any cut of meat from any species or most cheeses has 10-50 mcg per 100g or per 3.5 ounces (6 ) Spinach 190 mcg per 100g or per 3.5 ounces or any dark leafy green (7 )Any Brosica 60 mcg per 100g or per 3.5 ounces (8 )Asparagas 149 mcg per 100g or per 3.5 ounces (9) Walnuts 98 mcg per 100g or per 3.5 ounces (10 Hazel Nuts 88 mcg per 100g or per 3.5 ounces
Hi Dr. Berry! Could you do a video on how being carnivore takes away all cravings for sweets and junk food and how the voice in your head goes away that makes you think of food ALL the time or thinking of your next meal and just all of that(: Just to spread that message more and how there is freedom is restriction! Thanks for all you do!
If your body is nutritionally filled, it doesnt ask you for more food. Theres a dr who talks abou protein leverage, if you miss just a tiny amout of protein your body will endlessly seek for more food.
So glad I found this as I have mthfr gene which means I lack the enzyme to break it down. I had anemia my whole life not 1 supplement helped because I couldn't process folic acid I needed FOLATE.
I have recently found out I was pregnant and have been taking a supplement because Im just not taking any chances. I know Spina Bifida is treatable but Anencephaly is fatal and I just cant bear the thought of that. Its good to know a carni diet seems to be more than enough.
Thank you so much. My daughter has a gene that does not allow her body to use folic acid so she concentrated on green leafy veggies. Apparently she got that issue from me as I was born with a cleft lip-palate with would indicate a folate deficiency.
Thank you for the great info. When referring to measurements in grams, it would be helpful to me if you could also convert that to measurements on cups or ounces. I can look up the conversion of grams to ounces, but it would be much appreciated if it were inserted verbally into the video. If you wouldn't mind, I'd appreciate it. God bless you, Neisha, and your children ;)
I love patreon especially if it's the one that makes these solar generators like for if the grid goes down I may have the wrong place don't know for sure
Please Doctor, would you make a video helping people who have extremely difficulty gain weight, and want to do so in a healthy way. Thanks a lot and thanks for sharing your knowledge
@@maxmercer1931 I add the same volume of sour cream as one might add jelly to toast or a moderate amount of cream cheese to a bagel. Not exactly drowning. Its very good. Try it.
Dr. Berry my coffee consist of 2 tablespoons of kerry butter, 1 tablespoon of Mct oil and one raw egg yolk and coffee of course in the morning after my workout before work this coffee keeps me full and with energy until lunch which is around noon. My last meal is at 6pm the day before. Will this coffee break my fast? I'm doing IF combined with carnivore. Thank you so much in advance for your reply.
Firstly thank you for the knowledge Dr.Berry, as always we learn new things. 3:32 I've always wonders how some charts and dosages are detailed in increments in different ages, and wondered what is the needed levels as people get passed ''mid-age'' into much older age, as the ability to process many things are diminished. I hope I made sense :) Best wishes to you and your family. 👍
Folic acid isn't really folate. It's synthetic, man-made. If you have the mthfr gene mutation your body does note process the fake stuff. Get actual folate from the foods Dr berry suggested as well as you could get a methylfolate supplement but be sure to read the label and get one that actually contains real b9.
Thanks, I eat many of those foods, my blood test still showed that I was deficient in folate. Could it be the case the older we get the more folate our bodies require? I read that one in 20 people in the 65+ age range have a folate deficiency.
Thanks for the information Dr Berry. I have chronically low folate. My doctor said the best thing for low folate is prenatal vitamins. Not only did they not work, but as a 60 year old, postmenopausal woman I felt like an idiot buying prenatal vitamins.
Artificial folate can actually block the absorption or real folate. The synthetic vitamin occupies the receptor and blocks your uptake of real nutrients.
Prenatal vitamins actually contain folic acid which is the synthetic, man-made version of folate. It is not used the same way as real folate in the body.
Hey, Dr. Berry! Love your videos! I would like to suggest a video for the MTHFR gene mutation. I happen to have the TT version of mutation. I did not even know anything about this until about a year ago. I took Trileptal for approximately 3 months and got mouth sores to the bone. The dentist told me to return to my prescribing Dr office. The prescriber did a DNA test and sure enough I have the MTHFR gene mutation expressed as TT. I do not process folate well. I was told by that Dr office to take folic acid supplements. Doing research on my own, I found out I need methyl folate for this. Also, one of my twins, has spina bifida occulta which is not severe but she has always complained of her back hurting. Wish I knew all about this before getting pregnant almost 20 years ago! All the folic acid in the world would not have fixed the problem with my daughter.
The mid section is the most efficient place for the body to store energy. Imagine if your fat was stored in your legs or arms. The human body is extremely intelligent, it doesn't do anything without reason.
Fasting around 115. After a meal drops to 95. Been on keto for 2 months. Even after eating 4 spoons of honey after 24hrs fasting my sugar dropped to 94. 6'1 tall. Lost 50lbs by limiting calories intake. Any idea how to lower my fasting blood sugar?
VEGEMITE!!!! (Wikipedia: "Vegemite is one of the richest sources of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). Unlike Marmite and some other yeast extracts, the base version contains no vitamin B12 although both B6 and vitamin B12 are added to the low-salt formulation." Get to love it, non-Aussies!
Vegemite was created (Krafted by the later day saints - the ones who own sanatarium and call its poison health foods whilst getting tax exemptions, i digress), as a substitute for meat dripping when they wanted to push our grandpatents off natural fats and into margarine, trans fats and seed oils. Exactly the same context as Japan pushed people onto fake lab grown seafood.
"The Sanitarium Health and Wellbeing Company is the trading name of two sister food companies (Australian Health and Nutrition Association Ltd and New Zealand Health Association Ltd). Both are wholly owned by the Seventh-day Adventist Church." -wikipedia article
"Marmite is a food spread produced in New Zealand by Sanitarium Health and Wellbeing Company and distributed in Australia and the Pacific. Marmite is made from yeast extract, a by-product of beer brewing. It is similar to the British Marmite, but the two products are made by different companies (the UK version is made by Unilever)."
I took a gradual path. I started integrating liver, which I hated, by having my butcher mix in 1 lb of calf liver into 4 lbs of ground beef. I froze it in 1 lb portions and used in keto recipes that called for ground beef. Then I made Dr. Berry’s mustard sauce dip as a steak condiment. Next was my mom’s recipe for (calf) liver and onions, which was fried in bacon fat, and also included bacon. Lastly, I tried Neisha’s pâté recipe and have never looked back! You can do it! Good luck!
Hello Dr. B. I am a 56 year old male. I had colon cancer 3 years ago and they removed 18” of colon. I am thinking about transitioning to the carnivore diet. My question is... should I try the carnivore diet with only a semi-colon remaining? I appreciate any advice you can give. Happy New Year.
I'm guessing Dr Berry never saw this, but if you see this now, there are more keto/carnivore friendly MD's now. You should search the internet to see if there are any near you. You can still keep your current doctor, but see them for this particular issue. Most regular MD's will automatically say no w/o even knowing anything about keto or carnivore.
Can anyone out there give me advice? I started the carnivore diet eight weeks ago and I just have no energy whatsoever now. I am extremely fatigued. I eat meat, butter, bacon, eggs and lots of water, when I’m thirsty. What am I doing wrong?
Had the same wiped out feeling. Just got element drops that Dr. Berry recommends. Before the drops arrived, started feeling better after I supplemented with Magnesium and vitamin D3. Element drops contain potassium, magnesium, and other vitamins. Feeling much better, after supplementing. Feel better
Can you address the C677 gene mutation in a video? Many aren’t aware of this. I have it and my doctor has me taking a method a sublingual methyl B complex which contains folate.
Say, Dr. Berry... Have you by any chance found a source for Nutritional content/information for the Ancestral Organs? I read through the site and see where Brian seems to believe that nature will figure it out as far as nutrients go (and I get that testing perhaps is expensive, as he "Could" put Nutrition Information on "Food" instead of Supplement Information... But I digress.) I should just write and ask him (probably will), but was here today and the thought popped into my head...
Hey Doc! I’m looking at my nutritional yeast (Bragg) container and the nutri fact label says it has 540mcg of “Folate” per 9g serving. Can I add this to the list or is it just “fake folic acid” but not specifying?
The problem with nutritional yeast is that it's usually enhanced with synthetic vitamins so you need to make sure that you get one without any synthetic additives. I personally take Brewer's yeast which is all natural or a couple teaspoons of flax seed.
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 2](http://i.ytimg.com/vi/af0phKxitX8/mqdefault.jpg)
Folate per 100g serving
Carnivore options
1. Chicken liver (571mcg)
2. Beef liver (258mcg)
3. Fish roe or Salmon (80mcg)
4. Eggs (71mcg)
5. Any cut of meat/cheese (10-50mcg)
Keto options
6. Spinach or any dark leafy greens (190mcg)
7. Brassicas (Brussels Sprouts/Broccoli/Cauliflower/Cabbage) (60mcg)
8. Asparagus (149mcg)
9. Walnuts (98mcg)
10. Hazelnuts (88mcg)
Nutritional yeast..only need 10g serving for 100% RDA 😊(100g=4,400mcg)
thank you
When I eat walnuts they cause mouth ulcers.
@@JJ-jl1ge yes nuts can be inflammatory so it's best to avoid them if you can get your dietary requirements from other foods
@@JJ-jl1ge ..you have candida..salt rinses and coconut oil will help, but it is essentially caused by sugar and carbs. There are many videos that will explain in detail.
Dr.Berry. You’re looking very well, very healthy. I’m glad you practice what you preach. Thanks for your videos and all you do to help people like me.
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.👍
Low folate has the same symptoms as low B12. I had both low folate and B12. Still recovering.
Yeah, Ive been keto for years and more recently carnivore. Although my diet is high in b12 & b9, my body just doesn't use it. He has me on 1mg of folic acid and I get b12 shots every month. My labs are normal now. I don't know why my body doesn't use the delicious food nutrients but it does use the supplements??? Anyway, my doctor's answer is that this is common for white women of a certain age.
@@EastOrlandoFlorida interesting. I think mine started while on metformin as it depletes b12. I was almost in a wheelchair from it. I give myself daily injections and on carnivore diet. The carnivore diet has help me feel better in many ways. I feel stronger sleep better have a libido again lol
@@EastOrlandoFloridasounds like malabsorption
You need folate as primarily L-5-MTHF. If you get it as folic acid, the folic acid has to go through about 5 different enzymatic reactions to be metabolised to methylfolate, SNP's can affect anyone of these enzymes and reduce their efficiency to convert the folic acid in active folate.
I use the Chronometer App to track my nutrition. In spite of the meat, cheese, eggs and salmon I eat, I could not get my folate up. I remembered I had some Thorne Methyl Guard and added the dose to the App and it exceeded my folate and B12 daily requirements. I am using ketosis and nutrition to enhance chemotherapy and mitigate side effects by applying principles of metabolic flexibility. Folate is helping me rebuild my red blood cells. 🤗👍🥳
I have a check up at the VA every 6 months.. my labs are always good .. I am over weight and have had success with a keto diet. this time I have been heavier on the carnivore diet and get a phone call on my low folic acid blood work..they sent me a supplement... I have been very tired every day and lethargic.I am 65 yrs old.
Not sure if he’s still active on here, but I just recently did genesite testing and found out that I had significantly low folic acid level in my blood after months and months and months of not feeling good or not like myself. This video is very helpful with figuring out good foods for me to eat. Thank you very much very grateful for you.
Did you by any chance get dry mouth symptoms or tingling in feets
Cause of low folate
@@HarpreetKaur-y4t so soon as I seen that through my gene site testing my family doctor had me do iron and folic acid bloodwork and everything was perfectly normal so I’m not exactly sure why the gene site testing would’ve said that maybe I didn’t interpret the gene site testing properly see I have severe mental illness and sometimes it’s hard to differentiate between a health problem and a mental health problem at times. I am very terrible when it comes to being an Overthinker. It’s like I’m hyper vigilant and thank you for responding. That was great.
@@npw1983so did you experience dry mouth due to anemia
Thank you from Romania !
I have just had a phone call from my GP to say my recent full blood count came back showing I was low in folate and could I take an ‘over-the-counter’ folate supplement. When I googled it I had ALL of the symptoms. Of course I immediately searched RUclips ’Dr Ken Berry Folate deficiency’ 🤣❤️🇬🇧. I knew you would have great advise on this. 🙌🏻😘
Edit - how long will it take to stop me feeling crap! 😢
@@barbsdee3831 how did you go? I’ve just been prescribed a supplement, also came here
I done exactly the same 👍🏻
Hi are u taking over the counter floate supplements?
@@1su280 yes ever other day now as folate levels have gone up 👍🏼
Thank you greatly Dr. Berry. God bless you. Truly. Thank you.
Has Dr Berry done a full MTHFR video? I am unable to find one.
Dr Berry i never heard you do a video on Colon Cancer? May you do one on Colon Cancer please!
List of folate foods start at 3:44
Thanks
I just learned that I'm low in folate and albumin and have very high TPO 🤔 Time to do research!
About 6mo ago I have bloodwork done that showed my body doesn't process Folate well. I was told I need Methylfolate. I have since been taking that. Can you explain what this actually means & why some people can have folate & some need Methylfolate? Thank you!!
Incredibly helpful! Thank you!
Love your videos thanks for sharing, I got my mom watching you and she is trying now. Going to keep working on the rest of the family.
Please join Rumble and up load your videos there.
Thanks for this list of foods rich in folate. 🍳🥦🍗🥩🥓🧀🥗
Great information Dr Berry, thank you sir. Just one more piece of evidence to toss on the ever growing pile suggesting the people in the food medicine and supplement business care about their profits far more than our health. Thank God for people like you willing to tell us the truth and not sell our health for a profit. Now I finally have a reason to finish those brussel sprouts!
Can you do a video on folic acid and methyl folate?
Sharing FB And more 💕👍 thank you 💕🌸DOC🌸💕❤️❤️❤️
Pertinent topic for me today!! Thank you, Dr. Berry!
Thanks Dr Berry! Had been curious about this one!👍
Greetings Ken, first let me tell you that you have been instrumental part of my KETO, Carnivore journey. I wanted to get a message to you and I’m not sure how other than sending this. So for those reading this do not interpret it as anything more than “information”. I love what Ken does and recently his lovely bride... ok... so here’s the message. I recently purchase Keto Chow Daily Minerals and I know you’re not the company but just wanted someone to know that on the bottle it states the serving size as 1 tbsp. But in the write up on the back label, it says 1 teaspoon. Just a type-O. But thought since your face is on the label you might be able to correct that before some poor dude gets a double shot of minerals! : ). That’s it... love you guys and hope you can continue to change the world - 1 SAD eating person at a time... TY
Thank you Dr Berry.
What about Brewer's yeast? It also contains natural B9 or Folate, as well as flax seeds.
Thanks Dr. Ken
I would like to add red lentils as a good plantbased source
HERE IS THE ANSWER: *(MCG means microgram)
(1) Chicken Liver 571 mcg per 100g or per 3.5 ounces
(2 ) Beef Liver 258 mcg per 100g or per 3.5 ounces
(3 ) Fish Roe or Salmon Beef Liver 80 mcg per 100g or per 3.5 ounces
(4 ) Eggs 71 mcg per 100g or per 3.5 ounces
(5 ) Any cut of meat from any species or most cheeses has 10-50 mcg per 100g or per 3.5 ounces
(6 ) Spinach 190 mcg per 100g or per 3.5 ounces
or any dark leafy green
(7 )Any Brosica 60 mcg per 100g or per 3.5 ounces
(8 )Asparagas 149 mcg per 100g or per 3.5 ounces
(9) Walnuts 98 mcg per 100g or per 3.5 ounces
(10 Hazel Nuts 88 mcg per 100g or per 3.5 ounces
Just got blood checked at the VA low on B12 and folic acid.
Hi Dr. Berry! Could you do a video on how being carnivore takes away all cravings for sweets and junk food and how the voice in your head goes away that makes you think of food ALL the time or thinking of your next meal and just all of that(: Just to spread that message more and how there is freedom is restriction! Thanks for all you do!
It’s been a miracle for me. I was always hungry and constipated. Not anymore;)
If your body is nutritionally filled, it doesnt ask you for more food. Theres a dr who talks abou protein leverage, if you miss just a tiny amout of protein your body will endlessly seek for more food.
Yes, I feel the same, just wanted him to send a message out for all to hear about that, alot of people just don't understand, thanks for the reply.
May be a dumb question.. is braunschweiger (" goose liver") good as a liver on carnivore?
I’m hoping the answer is yes…
For sure
As always, great information - thank you Dr. Berry!
Well Im well covered. Good to know😁👍
What about those with a MTHFR defect? I have excess B12 in my blood tests; averages 1500ish.
so basically make sure you get enough folate and avoid the faux-late 😁
😜😊😉
Thank you for your videos! Great information 😁
Thank you!
Thanks from Toronto Canada 🇨🇦 🙏
So glad I found this as I have mthfr gene which means I lack the enzyme to break it down. I had anemia my whole life not 1 supplement helped because I couldn't process folic acid I needed FOLATE.
Did you have dry mouth with low folate
Thanks for such informative videos
he says you're welcome
I have recently found out I was pregnant and have been taking a supplement because Im just not taking any chances. I know Spina Bifida is treatable but Anencephaly is fatal and I just cant bear the thought of that.
Its good to know a carni diet seems to be more than enough.
I am looking for a good natural folate supplement for during pregnancy, if you could share please?
Thanks Doc 👍🏼
Thank you so much. My daughter has a gene that does not allow her body to use folic acid so she concentrated on green leafy veggies. Apparently she got that issue from me as I was born with a cleft lip-palate with would indicate a folate deficiency.
Thanks 🙏
Shared at Health and Wellness Thanks Doc! HAPPY NEW YEAR!
Thank you Dr Berry
Thanks Dr.!👍
Thank you for the great info. When referring to measurements in grams, it would be helpful to me if you could also convert that to measurements on cups or ounces. I can look up the conversion of grams to ounces, but it would be much appreciated if it were inserted verbally into the video. If you wouldn't mind, I'd appreciate it. God bless you, Neisha, and your children ;)
Great info, thanks!
I love patreon especially if it's the one that makes these solar generators like for if the grid goes down I may have the wrong place don't know for sure
I thought folate is sensitive to heat and a lot of these foods are usually eaten cooked. What information do you have on folate and cooking?
Very helpful - thank you!
🌰 are my favorites🙏🏿👊🏿
Please Doctor, would you make a video helping people who have extremely difficulty gain weight, and want to do so in a healthy way. Thanks a lot and thanks for sharing your knowledge
Beef liver, chicken liver, Cod liver, yum 🤢
Beef Liver fried with coconut oil, salt, rainbow ground pepper, and garlic powder . I ear that with a little bit of sour cream. Its devine.
@@alexrozenbom3430 meaning "drowning in sour cream"
@@maxmercer1931 I add the same volume of sour cream as one might add jelly to toast or a moderate amount of cream cheese to a bagel. Not exactly drowning. Its very good. Try it.
@@alexrozenbom3430 I'll try it. But drowning in sour cream is my prediction for Beef liver tolerance
Maybe with some fava beans and a nice Chianti?
Dr. Berry my coffee consist of 2 tablespoons of kerry butter, 1 tablespoon of Mct oil and one raw egg yolk and coffee of course in the morning after my workout before work this coffee keeps me full and with energy until lunch which is around noon. My last meal is at 6pm the day before. Will this coffee break my fast? I'm doing IF combined with carnivore. Thank you so much in advance for your reply.
Home made Chicken liver pate is easy to make and cheap!
Firstly thank you for the knowledge Dr.Berry, as always we learn new things.
3:32 I've always wonders how some charts and dosages are detailed in increments in different ages, and wondered what is the needed levels as people get passed ''mid-age'' into much older age, as the ability to process many things are diminished.
I hope I made sense :)
Best wishes to you and your family. 👍
This was great Dr. Berrry - my folate levels are low and the folic acid tabs have junk in them.
Folic acid isn't really folate. It's synthetic, man-made. If you have the mthfr gene mutation your body does note process the fake stuff. Get actual folate from the foods Dr berry suggested as well as you could get a methylfolate supplement but be sure to read the label and get one that actually contains real b9.
Can you please do videos on hyperthyroidism. Graves disease
How many carbs am I allowed to eat a day an still lose weight! I'm very over weight! Plz tell me! Thank you
Thanks, I eat many of those foods, my blood test still showed that I was deficient in folate. Could it be the case the older we get the more folate our bodies require? I read that one in 20 people in the 65+ age range have a folate deficiency.
Same here.
you might have malabsorption.
There's not enough bioavailable folate in animal foods. I choose to supplement with methylfolate.
Thank you so much for all your youtube videos. God Bless you. Happy New Year! Fabiana-from San Francisco, CA
Shared .. Thanks Doc
Thanks
Thank you. The list tells me I need to eat more chicken and beef liver.
Thankyou!!
nutritional yeast has 720 mcg of folate in 16 gram, dr berg has videos
I egg 48 eggs every week. Just found out my folate level is low - 2.9
Thank you from Texas ♥️
Thanks for the information Dr Berry. I have chronically low folate. My doctor said the best thing for low folate is prenatal vitamins. Not only did they not work, but as a 60 year old, postmenopausal woman I felt like an idiot buying prenatal vitamins.
Artificial folate can actually block the absorption or real folate. The synthetic vitamin occupies the receptor and blocks your uptake of real nutrients.
@@Jeffopar Thank you for that information. Had not heard that before
Prenatal vitamins actually contain folic acid which is the synthetic, man-made version of folate. It is not used the same way as real folate in the body.
Would you consider doing a video for the best options for those with the mthfr gene?
kenny could you not , refrain, parrot., edit out Folic acid. Folate rich food you've listed is most important. Bravo❤
Hey, Dr. Berry! Love your videos! I would like to suggest a video for the MTHFR gene mutation. I happen to have the TT version of mutation. I did not even know anything about this until about a year ago. I took Trileptal for approximately 3 months and got mouth sores to the bone. The dentist told me to return to my prescribing Dr office. The prescriber did a DNA test and sure enough I have the MTHFR gene mutation expressed as TT. I do not process folate well. I was told by that Dr office to take folic acid supplements. Doing research on my own, I found out I need methyl folate for this. Also, one of my twins, has spina bifida occulta which is not severe but she has always complained of her back hurting. Wish I knew all about this before getting pregnant almost 20 years ago! All the folic acid in the world would not have fixed the problem with my daughter.
Thank u dr berry i love salmon a lor❤❤❤
But those nuts what about lectin as far as in ingesting those
soak overnight in H 20 ,to remove lectins
That won’t remove them completely, plus there’s still phytates to consider.
Exactly
Dr Berry is it normal to lose weight everywhere on your body but the weight around the waist is the last to go? Love your podcasts. 💜
The body chooses where it loses fat when engaged in fat loss
The mid section is the most efficient place for the body to store energy. Imagine if your fat was stored in your legs or arms. The human body is extremely intelligent, it doesn't do anything without reason.
Could be fatty liver. Insufficient bile, affecting your digestive process. This was my problem.
Fasting around 115. After a meal drops to 95. Been on keto for 2 months.
Even after eating 4 spoons of honey after 24hrs fasting my sugar dropped to 94.
6'1 tall. Lost 50lbs by limiting calories intake.
Any idea how to lower my fasting blood sugar?
spinach too high in oxalate. i'm sticking with the carnivore list.
VEGEMITE!!!! (Wikipedia: "Vegemite is one of the richest sources of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). Unlike Marmite and some other yeast extracts, the base version contains no vitamin B12 although both B6 and vitamin B12 are added to the low-salt formulation." Get to love it, non-Aussies!
Vegemite was created (Krafted by the later day saints - the ones who own sanatarium and call its poison health foods whilst getting tax exemptions, i digress), as a substitute for meat dripping when they wanted to push our grandpatents off natural fats and into margarine, trans fats and seed oils. Exactly the same context as Japan pushed people onto fake lab grown seafood.
"The Sanitarium Health and Wellbeing Company is the trading name of two sister food companies (Australian Health and Nutrition Association Ltd and New Zealand Health Association Ltd). Both are wholly owned by the Seventh-day Adventist Church." -wikipedia article
"Marmite is a food spread produced in New Zealand by Sanitarium Health and Wellbeing Company and distributed in Australia and the Pacific. Marmite is made from yeast extract, a by-product of beer brewing. It is similar to the British Marmite, but the two products are made by different companies (the UK version is made by Unilever)."
Could we have closed captioning Dr. please? By the by, you know anything that helps with tinnitus?
Going to sub you so we can share a journey to find out.
? Closed captioning is available for this video
Closed captioning is an option available to you. Just click on the icon, look for it.
You can even turn closed captioning on as default for all videos in RUclips settings.
Doctor, are there any edible recipes using Chicken liver?
Fried with butter and sea salt, which is how I cook most of my meat.
You can also dice it up and add it to soup or ground meat.
I took a gradual path. I started integrating liver, which I hated, by having my butcher mix in 1 lb of calf liver into 4 lbs of ground beef. I froze it in 1 lb portions and used in keto recipes that called for ground beef. Then I made Dr. Berry’s mustard sauce dip as a steak condiment. Next was my mom’s recipe for (calf) liver and onions, which was fried in bacon fat, and also included bacon. Lastly, I tried Neisha’s pâté recipe and have never looked back! You can do it! Good luck!
Another information, doesn't folate dissapear when you cook the food? Especially in livers?
Hello Dr. B. I am a 56 year old male. I had colon cancer 3 years ago and they removed 18” of colon. I am thinking about transitioning to the carnivore diet. My question is... should I try the carnivore diet with only a semi-colon remaining? I appreciate any advice you can give. Happy New Year.
I'm guessing Dr Berry never saw this, but if you see this now, there are more keto/carnivore friendly MD's now. You should search the internet to see if there are any near you. You can still keep your current doctor, but see them for this particular issue. Most regular MD's will automatically say no w/o even knowing anything about keto or carnivore.
Is it water soluable?
so if you cook the liver, you will lose it. No?
Or I am crazy?
Can anyone out there give me advice? I started the carnivore diet eight weeks ago and I just have no energy whatsoever now. I am extremely fatigued. I eat meat, butter, bacon, eggs and lots of water, when I’m thirsty. What am I doing wrong?
Try adding Redmond’s salt Dr Berry recommends this. Drink more water. Add other electrolytes too. Hope this helps.
Had the same wiped out feeling.
Just got element drops that Dr. Berry recommends. Before the drops arrived, started feeling better after I supplemented with
Magnesium and vitamin D3. Element drops contain potassium, magnesium, and other vitamins.
Feeling much better, after supplementing. Feel better
What would you raccomend for someone who has high iron/transferrin, with vitamin b12 at 600 while having folate once again at 0,9 ?
Can you address the C677 gene mutation in a video? Many aren’t aware of this. I have it and my doctor has me taking a method a sublingual methyl B complex which contains folate.
What LAB level is okay vs too high ⁉️
Dr Berry, Is the carnivore diet good for high homocysteine lab results?
Well there's nothing there I don't like to eat. 🤗
Thanks for sharing this important information with us all.
Take care everybody. ❤🙂🐶
Hi Maxi!🐕🐶🌹 HAPPY NEW YEAR!!🤗🌹
@@pittsburgh-gal Wishing a Happy & Healthy New Year to you & yours Krystyna. ❤🙂🐶
Say, Dr. Berry... Have you by any chance found a source for Nutritional content/information for the Ancestral Organs? I read through the site and see where Brian seems to believe that nature will figure it out as far as nutrients go (and I get that testing perhaps is expensive, as he "Could" put Nutrition Information on "Food" instead of Supplement Information... But I digress.)
I should just write and ask him (probably will), but was here today and the thought popped into my head...
I was also curious about this
So what are the Neurological issues 🤔????
Chicken liver not so good for serum urea levels!
You seem to look younger and younger per video! 😊
Hey Doc! I’m looking at my nutritional yeast (Bragg) container and the nutri fact label says it has 540mcg of “Folate” per 9g serving. Can I add this to the list or is it just “fake folic acid” but not specifying?
The problem with nutritional yeast is that it's usually enhanced with synthetic vitamins so you need to make sure that you get one without any synthetic additives. I personally take Brewer's yeast which is all natural or a couple teaspoons of flax seed.
I believe you have to buy the unenriched version.
@@sappir26And that takes care of your folate supply for the day?
@kenberrymd what is the optimal range of folate on a blood test?