Mga Running Warm-up at Cool Down stretching

Welcome back Po sa aking channel!
Itong video ko ay para ipakita o kaya ay magbigay ng mga halimbawa na pwede mo gawin bago at pagkatapos mo tumakbo.
Pre run warm-ups
1. Ankle roll
2. Calf raise
3. Knee hug
4. Leg swing
5. Leg swing sideways
6. Shoulder rotation
7. Buttkicks
Post run cool down
1. Side body stretch
2. Calf stretch
3. Cross legs forward bend stretch
4. Side lunges
5. Standing single curl stretch
Kung di nyo pa Po napapanood yung ibang video ko, eto Po ang mga links 😃
1. 5 benefits of running
👉 • 5 benefits of running
2. Intro to running
👉 • Intro to running | Paa...
3. Easy run
👉 • Easy / Recovery Run | ...
Maraming Salamat!
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