15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
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- Опубликовано: 7 июн 2024
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15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
Bring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them.
Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 15 minutes
Estimated Calories Burned: 100 - 120 Cals
Exercises:
1. Narrow to Wide Squats
2. Bear Crawl
3. Forward to Reverse Lunges
4. Plank Walk Climbers
5. Side to Side Shuffle
6. Push up with Shoulder Taps
7. Single Leg Kneel to Squat
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Хобби
Who is happy to see Jo here with a new workout ??
Me!
When I saw the word 'Bootcamp' in the title my first thought was "Uh-oh it's about to go down.'
Lol so excited for this one Joanna. Thank you!
This is perfect for me since I have less and less time to stay at home. Great for those who are going back to their workplaces🤗😍
Hi Joanna. I'm a 64 year old man and am currently seeing a biokinecistist. Watching you has motivated me to do some of your exercise routine, albeit, at a slower pace. Happy that I'm subscribed to your channel.
I have not seen this site for awhile. It is good that it is back.
This was absolutely amazing, lil ole me every night trying to figure out what work outs to do. Should have watched this video a long time ago 👏🏾👏🏾👏🏾👏🏾🔥🔥🔥 i feel so good thank you!
Just love it. Thank you in helping me on my fitness journey x
thankyou Joanna. you are the best ❤️❤️❤️. this one's so timely. been trying to fit in short workouts during the morning hours before setting out for work!
Ohhhh thank you Joanna 🤍🤍🤍 I’ve been searching for a 15 minute workout to do before going to my classes (and I lost 9kg in the last 4 months from doing your workouts and a diet) you’re the best 👍 (I’ll re-comment after doing the workout)
Burnt almost 200 calories doing this! I underestimated how short this was, but I enjoyed it! Thank you Joanna 🤍
Hii which exercise u followed plz share the link m a beginner
Wow what a workout I am dripping all over 15 minutes of excellence
love this. just needed a quick workout in between my study. ill definitely tag it onto my longer workouts. i feel awesome. thank you so mcuh
Much needed for the busier days when I can’t dedicate an hour to workout 👍🏼😊
Amazing set of exercises for a great workout! 👍👍👍👍👍👍
Love your workouts Joannah, just hope u use counting for each one to make it easier and set a pace so I don’t go too fast or too slow ( especially with workouts need to go slow like bridges or slow squats,..)
Thanks Joanna! A good one for coming back into strength work after being out for a little while, just had to warm the body up first
Love it!!! These are outstanding, especially for holiday I use your videos a lot 😀
Oh you are talking about me 😅💜
23:34 but I exercised today after all! And it still felt very thorough, thanks Joanna!
Thanks Joanna for yet another effective short n sweaty workout session!! Hardest was bear crawls 😂👀
Wow, love this work out again,really inspiring and love to watch..from philippines with love ms.johana🥰🥰🥰
This is great for beginners and for morning workout
I can't believe that these creatures are amazing clapping for Joanna 😍 I am 11 years old now and I did the half part of workout I am really happy because I have some results in my belly fat😊 so much love from 🇮🇳 INDIA
Hi Joanna, great workout. A bit tough on my knees but i did what i could and got a great sweat out of it!😅
Glad to see you 🤗
OMG, do this tomorrow ♥️
Thank you ❤️
Fire ❤️🔥❤️🔥❤️🔥
Good one
I love those shoes!
thanks
I enjoy watching you shuffle 😎
I did an hour of cardio yesterday and I haven't worked out since last summer so I am absolutely dead. 14 minutes is quite embarrassing compared to how I used to be, but I'll get there again :)
Thank u Joanna, love this new routine❤️💪🏻more power😊
JSoh has enough energy to power a small village! 😁🤣😍
❣️❣️❣️❣️❣️that's Wass awesome
Effective
Hi joanna soh can you a tutorial on 30 to 40 min intense standing cardio exercise video please please please
Amazing workout 💪🏻🔥 can you pls do or add a pregnancy workout routine for pregnant mama's out there in your RUclips channel or in fio app 😀
i love your videos and im also enjoying these exercises but i dont know what exercises to use. i want to tone and et rid of my belly fat what kind of exercise should i try?
Mam please make video on upper body gym routine plzz mam
Hello Jo! I love watching your videos, and now I learned about the workout plan that will keep me motivated. Can you help me with my workout plan. My goal is to reduce my lower belly because it is much bigger than my stomach and I also wanted to lift my butt and make it round. Can you suggest a workout plan for me? Thank you ☺️
Please exercise for tightening upper n lower abs (no jumping)
I find it hard. I have done many Jonah exercises. I recently gained weight again, apart from her other workout, i find this hard because it has most with your own body weight, and no skipping or light exercise in between. I will again become strength and will be fit.
Hello jonnah. I’ve been following yu up for ma gym routine. May I kno how to reduce double chin and cheeks fat ::??
Hi. I love your videos I can't believe I am addicted to workout videos you are amazing. I just wanted to ask as I am gain weight and trying to loose weight (I am 5.6 and weight is 83kg) (pcos) I avoid rice and wheat roti (am indian) and take tomato soup with chicken, meat etc but I avoid rice and wheat roti (bread) my trainer and other people are telling me that I will gain weight again but am so confused what should I do? I want to loose weight that helps me to loose approx 600 grms every day. I hope you reply to this comment it will be very helpful. Thank you
15 minutes but feels like 30 minutes🔥🔥🔥
I really love your videos they make me feel motivated and fit ❤❤.....Plz ma'am make a video on making butt size smaller and slim thighs plz plz plz plz
Done! Woah don't be deceived by the short time. It's a killer!
Where do I get those Nike's?
You are my love joana i love you because you are the reason i am fit know 💖
Hello i have to ask an any exercise to reduce the hand fat and hip and last but not least belly fat
Mam can u make exercise routine 4 mesomorph body type?
Like, when to do strength training,hiit cardio training?etc..😅😅
Please..🥰🥰🥰
My legs are on fire. 15 minutes only but well spent
I always start my workout plan in order to loose weight.....but afte one or two weeks....I got a pulled muscle...in my waist, or in neck . 🙄🙄
And again I had to drop my workout plan 😔😔
Please do make a video on ...how to continue my workout plan after a pulled muscle or back pain problem 😔😊😊
first time trying this workout and extremelyyyy dying hahaha, not be able to complete all the stages wholefully but still glad with myself for trying to finish it xixixi, hope i can join your pace later hehe, thank youuu so much joanna
I can't feel my legs after this🥲
Does anyone remember which early Joanna Soh workout has the cute interruption from Rusty the dog? I can't seem to find it
I think that one is the total body strength for women. The video still exists. Rusty was so cute😂😍
Hello ma'am please aplod one workout dally
I have a knee pain and and I cant do any of them....
Anyways....girl power
There's no sound in this video, please fix it. Thank you
Hey Joanna 👋!!
Can you get a video for teens(*beginners)to start their workout routine...
Hope you get my msg and reply 🙂 😊
Ah my gluteus maximus!
muachh johanna love sport bra
Good workout. But the adds ruins it a bit.
The problem is i can’t do push up 😢