Thanks for this. You’re so right, I’m straight on to Instagram with my medal and a pint after a race, I don’t do any of this. The only one I’ve been doing unwittingly is compression with my skinny jeans haha
Haha.. Well some ideas there for you Craig! I to am on Instagram soon after, just having a browse in my tights and walking around. Good luck on your next race!
ha yeah I have one though got it in the US as well. They are honestly the best bang for buck in terms of treatment and also the easiest/ laziest way to aid recovery. I did hear of someone ordering one and then having a pay a big customs fee when it got to the UK though I was just made aware that they have changed this.
Really enjoy watching your videos Ben, keep them coming! They help me keep the running bug going...maybe a bit too soon but some tips for keeping going during the winter! If you're interested in taking a deep dive into the benefits of sleep check out Matthew Walker - Why We Sleep 👍 thanks again
haha.. that's hilarious. I'm still super tired from Endure 24! That's my only excuse. I do use oofos. I did spend £50 of my own hard earned money on them, so do believe they make a difference, even at that price! They go in my drop bag as well, then everyone can see my skanky toe nails on the journey home!
Very helpful video thanks! Random question... where is your hat from? I'm looking for a decent one to run in and as you seem to have yours on in a number videos it must be comfortable.
www.benparkes.com/merchandise/ben-parkes-just-run-cap This is the one I wear the most.. it's my own running hat, I had them custom made. All the details are here, where it's possible to order them too!
After a marathon in early Jun, i didn't experience DOMS in my calves. Does that mean that I don't have to foam roll or massage them, or wear calf compression socks to aid recovery, since there's nothing to recover from?
God Bless:) great video, thank you for all the inspiration. Full Day of Eating more of those. Praying for you all to have a safe, and great day. Jesus Christ is my Personal Lord, and Savior. Keep the great work going, your content is so great Buddy.🙏❤️
Watching this 4 years after this was posted. I just ran my first marathon this morning and your tips are really helpful!
That’s great. Some very useful tips there. The R8 on order and the urban massage app downloaded. Thanks Ben.
Team Hassan glad it helped! 🙌🏻
Great work Ben. As always. 👍🏾
Super awesome tips. Thanks Ben Parker 🙌🙌
Great vid, my recovery this week was 10 beers and KFC and need to change my ways. Cheers 👌🏻
Well if it makes you happy Adam! We've all got to celebrate a bit in life.. just try not to make it too regular :-)
Another superb video Ben..picked up a load of useful tips there...thanks!
Awesome tips, brother!!! 🇨🇦
I recommend hemp hearts-it has even more protein than chia seeds. Also kefir is a good source of protein. 👍🏽
GREAT!!!
Thank you for sharing.
Cheers
Thanks for this. You’re so right, I’m straight on to Instagram with my medal and a pint after a race, I don’t do any of this. The only one I’ve been doing unwittingly is compression with my skinny jeans haha
Haha.. Well some ideas there for you Craig! I to am on Instagram soon after, just having a browse in my tights and walking around. Good luck on your next race!
Awesome content!!!
ha big fan of roll recovery. they now ship R8 to UK.
Charlie Sandison well I’ve now learnt something new today! Awesome they do.. I love mine! Do you have one? Or just used one before?
ha yeah I have one though got it in the US as well. They are honestly the best bang for buck in terms of treatment and also the easiest/ laziest way to aid recovery. I did hear of someone ordering one and then having a pay a big customs fee when it got to the UK though I was just made aware that they have changed this.
Really enjoy watching your videos Ben, keep them coming! They help me keep the running bug going...maybe a bit too soon but some tips for keeping going during the winter! If you're interested in taking a deep dive into the benefits of sleep check out Matthew Walker - Why We Sleep 👍 thanks again
Thank you Richard. Will check Matthew out. All the best and happy running!
Another great, useful video Ben 👍🏽
Do you use oofos for recovery too?
Ps. For number 3, you held up 4 fingers. Just so you know I’ve watched it 😉
haha.. that's hilarious. I'm still super tired from Endure 24! That's my only excuse. I do use oofos. I did spend £50 of my own hard earned money on them, so do believe they make a difference, even at that price! They go in my drop bag as well, then everyone can see my skanky toe nails on the journey home!
Another informative video on a really important and often neglected subject! I won't hold you to that curry recipe though. 🤣
Bradley Smith ha! Might need a few extra spices in there as well!
Very helpful video thanks! Random question... where is your hat from? I'm looking for a decent one to run in and as you seem to have yours on in a number videos it must be comfortable.
www.benparkes.com/merchandise/ben-parkes-just-run-cap This is the one I wear the most.. it's my own running hat, I had them custom made. All the details are here, where it's possible to order them too!
@@BenParkes Appreciate the speedy reply!
Hi Ben, off to tour the states next month. Looking at getting one of them R8 roll. Did you find it in a chain type sports shop, if so which please?
@6m15s, dairy not diary
Mark Cameron 🤦🏻♂️ that’s what happens when I don’t ask my girlfriend to check it before I upload! 🥛 ✅ 📖 ❌
4:45 - Three? You sure? haha
After a marathon in early Jun, i didn't experience DOMS in my calves. Does that mean that I don't have to foam roll or massage them, or wear calf compression socks to aid recovery, since there's nothing to recover from?
Lol my cardio heart rate is 140 150. Gotta a lot of work to do.
@LamBeau Leeper
How is it now?
Hi ..
What about extremely cold water bath 🛀 after session..?
Thanks for these tips! How long should the recovery period last?
Depends how long the run you're recovering from is and how hard you ran it. So very hard to say. Marathons can be 3-4 weeks for some people!
Hi Ben what about your compex?
I made this video before I had a Compex!
God Bless:) great video, thank you for all the inspiration. Full Day of Eating more of those. Praying for you all to have a safe, and great day. Jesus Christ is my Personal Lord, and Savior. Keep the great work going, your content is so great Buddy.🙏❤️
FYI: Your body fat is too high to be that skinny, I noticed you have lower abdominal fat, lay off the carbs and do 100 push-ups everyday....
Why are you commenting on his body just keep it to yourself