WRESTLING Conditioning Circuit (Simple but effective)

Website: coachsaman.com/
Instagram: / powertrainingcoach
Long time no wrestling, here's another circuit format for you. Simple exercises and accessible items (doesn't mean it will be easy though). This workout targets the entire body. The fatigue and time-span is similar to a wrestling match. Give it a go.

[@healthymindhealthybody9324]

Great workout video 👍🏻. I like that you kept it relatively simple & yet demanding too. The floor pulls look appealing, reminds me of commando type crawls that I've done with my son at home, but I would imagine the floor pulls are much more demanding

[@nimamonfared186]

Your workout video was so motivating, I felt like I wanted to start exercising right after watching it!

[@John-vf5rs]

Top content, thanks for posting.

[@nakmuay2727]

i’ve been doing the old kettlebell no bullshit wrestling workout and it’s great

[@frankiecal3186]

Burpees with sprawl is one of the most essential skills so you don't get taken down.

[@prasanth4740]

Superb man..

[@dannynmelissa57]

Omg that was hard

[@leandromezaaa]

i have to do all those exercises 2 times, rest 60s, do all the exercises 2 times, rest... until reach 10 times the "all exercises 2 times"?
sorry I don't speak english very well and i confused
other cuestion: you use the same weight in the first exercise that you use in the cheat curl?

[@jakubwianecki3706]

5 exercises x 2 ( 1 exercise is 20-40 seconds long) rest between each exercise (10-15 seconds) = 1 cycle, rest between cycle is 60 seconds.
Do 3-5 cycles. Clear enough?

[@leandromezaaa]

@@jakubwianecki3706 Yeah, so thanks