Why Self-Care Isn't Selfish: What True Self-Care Really Means

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/ mikewangcoaching
Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007.
I am also a coach for heart-centered high performers and creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships.
// I N N E R F O U N D A T I O N S E R I E S
Is there some area of your life where you aspire for something to be better? Or perhaps you have a big goal or dream - but you feel like you’re constantly getting in your own way and not living up to your potential?
The Inner Foundation Series contemplative training program helps you to dissolve the inner patterns that are no longer serving you and replace them with updated, more conscious ones that produce both inner and outer results.
// C O N N E C T
Follow me on Instagram: / mikewangcoaching
For sponsorships, personal coaching or other business inquiries, you can reach me at: [e-mail]
#heartcentered #highperformance #practicalspirituality
00:00 - Common Misconceptions About Self-Care
01:25 - What Is True Self-Care?
02:59 - Building Momentum
⬇ Journaling Prompt: Which areas of my life currently lack momentum, and what might be causing this stagnation? ⬇

[@MikeWangCoaching]

Journaling Prompt: Which areas of my life currently lack momentum, and what might be causing this stagnation?

[@AtTheIntersection]

Self care = It costs nothing except your attention. Thank you for the reminder. ❤

[@jamilateef6392]

tuba, everything is cake.