WHAT I EAT IN A DAY | HOW I COUNT CALORIES + HIGH PROTEIN + FAT LOSS JOURNEY
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- Опубликовано: 19 апр 2023
- What's up beautiful people, welcome back to my channel and to another video. I wanted to provide you an example on how I track my calories for fat loss. Check below for info and recipes provided in this video.
Discount codes:
lici fit- Kesha
PBFit: Kesha15
Alphalete: Aftermath
Find your calories : tdeecalculator.net/
Food Scale: www.amazon.com/dp/B085RKQ1YJ?...
Shrimp bowl sauce:
2tbs Light mayo
1.5tbs of Sriracha
1.5 tbs Sweet Chili Sauce
Korean beef sauce:
3tbs soy sauce
3tbs mirin
1tbs dark soy sauce
1tbs honey
1tbs korean chili paste
2tbs sesame oil
2tbs sugar
2tbs garlic
Pickled cucumbers: sorry I don’t use specific measurements
Vinegar
Salt
Sugar
Lime juice
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Развлечения
“My fitness pal will have you starving” realest thing I’ve heard all day! 😂😂
When you weigh out a serving, it will surprise you! It’s so easy to overeat if you don’t have an idea of what you’re consuming.
Right! When I first learned about counting years ago, I was shocked!!
I tell everyone this when I talk about counting calories. Serving sizes are so much more than you think it would be when you weight it out. It is tedious but I honestly love weighing/measuring everything and counting my calories.
🙌🏽
True
A whole word at the end! Just the push and example I needed to take calorie counting seriously. Loved your video. Cant wait for the update
Like you can’t do anything wrong sis, even when you slow down you look good! Inspiration for sure 💕
That pudding looks so yummy and filling and your breakfast was simple, yet good. Love your weekly videos❤
Thank you sooo much for putting your ingredients! Finding a gym girl who is realistic and flavorful while also sticking to a diet is rare! Thanks again!!!❤
Excellent!👏🏽👏🏽👏🏽 Thank you so very much. Finally, exactly the detailed information I need. As a seasoned lady, it can be quite challenging & frustrating when people don't really properly explain things anymore. Abundant peace & blessings to you. Please be safe & pray without ceasing.👌🏽❤🙏🏼
That vanilla pudding such a great idea! You’re a great cook too it looks like 😊 really highlights we can eat well and delicious foods while in a deficit for myself it keeps me going!
This was so good to see!! You’ve inspired some of my meals for the day
Ever since you shared the tip about tracking once a week, it has been a lot less tedious. I’ve also discovered the beauty of I can’t believe it’s not butter and premade sauces with a little bone broth *chef’s kiss*
loved this video and love how you still have sweet treats while in a deficit x
I love this so much! I clicked so fast! Thank you for making this! I’ve been out of the gym for two weeks & I’m over it lol. Do you have any routine tips for someone who works a full time job & trying to start a little business? This is why I keep pushing the gym to the side but I want to fit everything in and I’m a mess lol. Thank you for your tracking tips- so helpful love! 🤍
I've been waiting for a video since I woke up and it's finally here :) I love your videos, it gives me peace. I wish you continued success❤🥰💓💓🌷💞🩷🫂🫂🙏😊📌😘🌙🌟❤️💖✨❤🎉
You're doing so well!! Thanks for the inspiration 😊
That Korean beef recipe is soooo good! Omg thank you! Definitely will be making it again 😋😋
Thanks for sharing in detail!! Who said healthy eating can’t be good! 😋 everything looked delicious
😍 That banana puddin’ cup looks DELICIOUSSSS! I need to work that into my macros next week.
Starbucks, oils, nuts, all crazy. I’m so glad I learned how to start counting that stuff. Great video!
Thanks lady! Your videos always give me fresh ideas to switch my ole crusty routines and meals up 😂. ❤
I love your “What I eat in a day” videos
I loveeee banana pudding!! And I’ve been going to solid core! Went to the one in montrose, girll???? That thing kicked my ass lol. I’m so glad I found your channel. You’re really helping me on my weight loss journey ❤❤
This was amazing, I’m so happy to see someone eating dessert 😊
Gurllll I love your content, I’m glad I found you. I watched all of your videos from the beginning and binged 😂 I love the all day of eating videos 💜
Yesss I love that 🙏🏾🥺
Love your videos, you make everything so easy, and you enjoy the food and make us hungry; I love love your food videos.
Crazy I saw 555 yesterday and I see it on here so I know I was led to you !!! 🎉
Love this! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
Thank you! And I’ve actually never heard of it. I’ll definitely check it out though!
Your giving me hopeeee I’m on my journey and I was getting bored of the stuff I was getting …I just ordered my scale 🎉
Abs are backkk! I'm trying my best...You look amazing sis!!😍
I need to track consistently I want to loose 10ths but I just seem to be staying at maintenance 😩love your eat in a day videos, they give me meal ideas keep them coming xxx
O M G I have the same issue with that blender!!!!!!! I friggen hate it!!!!
❤love your content!!!! So hard to fine genuine RUclipsrs who aren’t annoying !!!
I figured it out!! You have to make sure the sensors at the bottom are completely dry. If not it won’t start. I’ve have no issues since.
And thank you!!!
I need to get disciplined on tracking my calories, kudos to you girl!
This was super helpful, thanks for sharing!
Thanks for sharing everything looks good enjoy watching your channel so Inspirational 💪🏾💪🏾💪🏾💪🏾
I now keep the Korean beef in my rotation ! I made the Korean sauce with shrimp too omgeeee so good!
I love this and HATE counting but it’s necessary. Love the banana pudding 😊
I sooo love your videos! They’re so motivation to my journey.
Also, where’s you get the white square bowls from?
Clicked so fast. Thank you Kesha for all of your informative and fun videos. You’ve helped me so much throughout my fitness journey! 🤎🤎🤎
Aww I love that! So happy to help 🥰
This is so helpful for me.
Thanks so much for sharing.
I appreciate you❤
Your weekly videos inspire me to continue my fitness journey 💞
We have to keep pushing even when we don’t want to 🙏🏾
I love ur day of eating videos ❤❤
I’m going to try that lunch idea🙂❤️
Amazing vlog gorg❤️❤️❤️❤️
Edit:
I hope your having an amazing day🙂
Hello from 🇬🇧 New sub, glad I found you, great content!
Thank you for that banana pudding idea🙌🏿🙌🏿🙌🏿
Keep doing your thing queen
This so so helpful!
Sworn I was eating 2300 calories and was upward 2600. Shook me to the core. I’m hoping to stay in my range to actually see results. Fingers crossed
Having a sweet tooth real bad and watching this lets me know I can really do both! Moderation and more. I have to get with the cooking spray because the oils is too much.
I love your videos!
Thank you for this video! Can you do a What I eat maintaining video when not on a cut? 🙏🏽❤️
❤ your content!!
Everything looks good ! Definitely going for try the shrimp bowl! Does that plant based protein taste good ?
Love your content ❤
New subbie here. Love the video so helpful thanks. 🎉
I made the smoothie and it’s pretty good!
I admire you for counting the calories. I couldn’t get a pound off eating carbs 😢. I had to go completely carnivore. That pudding looked soooo delicious. 😭 I would flare up so bad.
You look so good!
What do you mean, completely carnivore? ONLY eating meat?
@@nell_uhh yes animal products only. I’ve lost over 100lbs eating animal products only like beef pork lard tallow chicken lamb eggs & a little diary except a lot of butter & ghee. I feel fantastic. A lot of our issues come from those rise & drops in insulin. Carbs & sugars & ultra processed foods trigger insulin. Please check out Dr. Ken Berry, Dr. Shawn BakerMD & Dr. Tony Hampton & BlackCarnivore here on RUclips just to name a few. There is an entire community here on RUclips & I can’t explain all the benefits in a response. There are tons of folks on RUclips sharing there experience from going carnivore. I’ve been doing it going on 1.5 years & it’s very sustainable. I fast a lot too. If you dive in you’ll see why the daily fasting. Everything I thought was “healthy” was actually not for me. I use to make the smoothies with the powdered peanut butter too & my health was getting worse (my experience) once I went whole food carnivore my health did a 180. No such thing as an essential carbohydrate.
@@nell_uhhyes, a strict carnivore diet is when you eat only BBBE (beef, bacon, butter, eggs). People usually do that to health their gut or heal any of inflammation or skin conditions. Then, you can have the one that’s not so strict where you can eat pretty much any kind of meats along with diary.
Thanks for all the details
I am a visual learner. Thank you sis
tracking the veggies are important if you're worrying about counting out carbs. most people focus on lowering fat intake and upping protein though
Love the videos! Can you link your blender please! Ty!
It’s the consistency for meeeee!!!
I agree my fitness pal calories they give do keep you hungry. That’s the reason I stopped tracking. I’ll try again.
How did you pickle the cucumbers? That looked refreshing!
You’ve convinced me to get a scale. Ugh…ddnt want to track but I prob need to. You’re right, prob eating way more than I think…with the snacks
It’s a game changer. I lost 5 pounds from just weighing my food out correctly 😅😅 my eyeballs were eyeballing too much
I enjoy your video good idea
The beef and soy sauce looks good.
Thanks 4 always sharing what's good 2 eat 4 yr body the rite food makes the body beautiful like u 😊keep the knowledge flowing 4vus stay beautiful much ❤2 u God bless 🌺 ⚘️
Thank u so much fr sharing...very informative and inspiring....thank u so very much...u look amazing..u look how I look in my wildest imagination...lol...
Thank you! ❤️❤️❤️
My fitness pal will have you starving 😂😂😂 so true
Keisha girl. Where you get that cookware from? You just enlighten me . I’m doing noom. The damn cooking oils are killing me
Yummy the banana pudding
For the breakfast I know you used eggs but could someone use as good substitute? If anyone has any suggestions
You look great!
Subbed!😎
I use my fitness pal too
Thank you for this Kesha! ✨ I have a question about macros. Do you track your daily sodium levels as well, as in striving to eat below the app’s recommendation of
Honestly no. I probably should pay a bit more attention to them, but I don’t.
@@KeshaCollins okay, thank you for your response! 💛
Where’d you get your bowls and plates? Love them!
Amazon, but I’m actually going to be replacing them. They are heavy and good quality, but extremely delicate. Broke one and chipped another, just simply placing them into the dishwasher.
I need to invest in a protein powder with more g of protein…the one I use have 21g with 2 scoops . I don’t feel I even make my protein amount for the day. I’m tryin 😭 I said imma drink 2 protein drinks a day instead of just the one after my workouts . We literally eat the same way too lol I just sometimes don’t be hungry during lunch …I’d just drink a smoothie most the time if I’m in the house…😫
Do you pre-track/pre-log your calories ? If so how far in advance ?
Amazing video! What size did you get the Alphalete leggings in?
Thank you! And I’m a medium 🥰
i had that issue with my blender.. there are little triangle shaped sensors under the blade that you have to clean really good because hard water settles and covers the sensors. once scrubbed off really good then it should work again
Omg thank you!
@@KeshaCollins loving your content !
thats the only thing that works for me, ill be starting back in june...
How do you determine how many calories you need?
How many grams of carbs do you have a day?
can you please link those bowls that you put your shrimp in lol. Thank you. I'm loving the content😍
Hi! You can find the Amazon storefront link in the description box. The dish’s are all under home must haves 🥰
@@KeshaCollins that was the first place i look lol but i didnt see those clear glass bowls only the cream like white ones were links 💓
@@BriWynterB ahh the clear bowls. I got them at bed bath and beyond. I can’t find the link online, but I bought them in store. It was like $20 for 10 of them (all different sizes).
@@KeshaCollins Thank youuuuu
How does the protein shake taste ?
I actually like LoseIt! I think I may need to do a video review for them. Everyone talks about my fitness pal, but sleeping on LoseIt!
Since Fitnesspal took away the free food scanning, I have used Loseit and it’s great!!
I will look into LoseIt. Nice to have another option besides FP
Do you ever get overwhelmed with measuring and logging your foods every time you eat after a while? I get burnt out from doing so
Hi, I actually don’t measure every time. Only certain foods I make sure to. But nope, it doesn’t bother me.
Can you taste the egg whites in the smooth? Never thought to do that
Not at all!
You got a code for PE science?
Now I really love u.. a diet Dr pp😂😂😂 have you tried the strawberry and cream diet Dr pp??
Girl I’m obsessed with diet Dr Pepper lol. And no I haven’t, but I definitely will.
Omg that is soooo Good!
Good Morning, As a PCOS girl myself how do you keep up with keeping your figure and incorporating cardio? I'm loosing my butt I do the stairmaster 30 min each time i work out and I work out four days a week
please helppp
Hi! As I lose body fat I too lose some of my glutes. Unfortunately we can’t choose where the fat comes from. But over the years, after I lose weight I then focus on the muscle that I want to build back up.
@@KeshaCollins Yes I think I lost enough I think lol now i need to start lift and hold off on so much cardio. How much do you do when you are not trying to loose weight?
so you can do egg whites raw?! is that safe idk.. im asking to learn.... no shade
Only pasteurized eggs you can.
Song?
Hey, do you taste the egg whites in your shakes?
Nope! Can’t taste them at all, not even the texture comes through.
@@KeshaCollins good to know because it was gonna be a hard pass on egg whites. but def will pick some up on my next grocery run. easy way to load up on protein that I def need.
Wait, why you drinking raw egg white ?
How much does the blender cup weigh though
Once you add the cup to the scale, you zero the scale out. So you won’t have to worry about that.
My beast blender. Behaves the same way! Trash! Thanks for sharing
💚💚💚 was the blender always problematic👀
Wondering the same!
It started giving me problems after a month or two. And unfortunately I had already threw out the box and everything 😩
@@KeshaCollins you know you need something very durable 😅
You're the second person I've seen with these plates. Where are y'all getting them from? 👀
Amazon but I don’t recommend. I’ll be getting new ones.
@@KeshaCollins Thank you!