60 MIN SWEATY SUPERSETS | Strength & Cardio Workout

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  • Опубликовано: 29 дек 2024

Комментарии • 287

  • @garagefitnessgirl
    @garagefitnessgirl  2 года назад +23

    Time to get sweaty friends! We're combining Strength and Cardio for a total body burn today! Let's do this 💪

    • @marialabayen1692
      @marialabayen1692 2 года назад +4

      OMG!!! So HAPPY you are doing 60 minutes STRENGTH AND CARDIO WORKOUTS!!!! This is going to be a good one!!!!
      PLEASE KEEP DOING THEM!!

    • @soleil0812Elli
      @soleil0812Elli 2 года назад +1

      YEAAAHHHH!!! Your 60 min workouts are my absolute favourite! The highlight of my week!!!!Thank you so so much, Dear Penny!!!! See you on the mat 💪♥

    • @nancyrrivera3928
      @nancyrrivera3928 2 года назад

      I did it!!!! Aww❤i love your dashaunds i have two too female(black) and male( brown)

    • @marialabayen1692
      @marialabayen1692 2 года назад

      Great workout!! You should do a 60 minutes workout at least one’s a month 😊

    • @SaNaZzzzzZ
      @SaNaZzzzzZ 2 года назад

      Thanks for this super sweaty full body workout. It was as always varied, fun and good music. Thank you for putting so much effort into creating such creative workouts 💪🏻🔥

  • @AnaSouza15
    @AnaSouza15 10 дней назад

    Penny, I love your workouts with one hour. Do more lower body workouts with 60 minutes🙏🏽😍

  • @qwertyazerty4910
    @qwertyazerty4910 Месяц назад +1

    I love your 1h strength and cardio workout! Thank you

  • @daniellemills3871
    @daniellemills3871 2 года назад +1

    Love, love, love!! Best of both worlds! Appreciate the longer workouts💪🏽🫶🏽

  • @lovinglymq5576
    @lovinglymq5576 Год назад

    I love how present and lovingly supportive your fury babies are Penny. ❤❤🥰😝

  • @marshawilson7240
    @marshawilson7240 Год назад +1

    Love love love this format!!! Thanks for all that you do Penny! ❤

  • @gwenstein5517
    @gwenstein5517 8 месяцев назад

    Love it when there’s new music! Makes a fabulous workout even better. ❤❤❤❤❤❤❤🎧🎸🎼🎹

  • @genevievemorroneyogafitnes2611
    @genevievemorroneyogafitnes2611 6 месяцев назад +1

    Loved this one ! It flew by with all the couplets!! 🎉❤

  • @deniekabean7264
    @deniekabean7264 Год назад +1

    EXCELLENT workout. Just what I needed! 💪🏾

  • @hmhhealthmeanshappiness
    @hmhhealthmeanshappiness 2 года назад +22

    To all the people who completed this workout: GOOD JOB! 🔥Well done my fitness friends!

  • @megandahlquist1023
    @megandahlquist1023 6 месяцев назад

    💪I love this style! Thanks, Penny!

  • @daynazesmaili
    @daynazesmaili 2 года назад +2

    My whole body covered with my sweat . Loved this work out . 60 mins of pure joy . Thank you penny . ❤

  • @julimejia3947
    @julimejia3947 2 года назад

    Absolutely amazing! my pup loves to keep me company too. :) Thank you Penny keep them coming!

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Thank you! Will do 🫡 Best training partners ever 🐶🐶

  • @roxannamarroquin6368
    @roxannamarroquin6368 2 года назад +1

    Thank you!!💪

  • @michellevanderzon3735
    @michellevanderzon3735 2 года назад +4

    60 Min, SETS, Strength &Cardio - this is the perfect workout. Thank you Penny, this video is going to get a lot of use out of me haha!

  • @ritasagri9884
    @ritasagri9884 2 года назад

    Don't normally do 60 mins workout. Gave it my all the mix a loved variety and finisher didnt think I could make it but persisted made it through. Mind over matter. 54years young going through menopause not easy but daily movement helps me so much on my lifes journey thanks to you Champ you set my day up. Feeling awesome. 👍💪🔩🔩🦘🦘🥰🤗💖🌻🤩

  • @londongirlonthemove9458
    @londongirlonthemove9458 Год назад +2

    That finisher did exactly that! Didn't have much left in the tank but gave it 💯 great workout 🤸🏾‍♀️🙌🏾💜

  • @idilali
    @idilali Год назад +1

    Another killer workout by Penny. Thoroughly enjoyed this one, particularly loved the repetition of the moves. Many thanks for providing this to us. As I am new subscriber going through all your workouts.❤

    • @garagefitnessgirl
      @garagefitnessgirl  Год назад +1

      Thank you so much for being here and following along. Hope you find plenty more workouts to enjoy 🥰

  • @ShaheenaLalani
    @ShaheenaLalani 5 месяцев назад +1

    Amazing workout

  • @TheNubianAngel
    @TheNubianAngel 10 месяцев назад

    My bad knees loved this. What a swear. Thank u❤

  • @christydalrymple6472
    @christydalrymple6472 Год назад +1

    Love love love this! Beast of a workout, just what I needed! Cheers Penny 🥰🤩

  • @veronicameredith2267
    @veronicameredith2267 2 года назад +1

    💪🏼💪🏼💪🏼 Love this format!

  • @joycenyamweya7414
    @joycenyamweya7414 2 года назад

    Wow ❤totally loved it for a Monday morning session

  • @pilizul
    @pilizul Год назад

    great commbinations, fun all along, hard and inspired one. Thanks so so much, Penny! Greetings from Colombia 🇨🇴

  • @Blondierocker93
    @Blondierocker93 2 года назад +2

    After all this week sitting at my desk at work, I needed this. Great workout Penny!

  • @Unawhut
    @Unawhut Год назад +1

    458 active calories in an hour!! Absolutely insane numbers for someone who's only 5'2. Another amazing one Penny 💪💪

  • @lilmy4993
    @lilmy4993 2 года назад +1

    60 min flew by so fast... Penny, I want to thank you again and again for your workouts. It's a big strong challenge to finish them. This was the perfect workout, 60 min, cardio, with dumbells, you propose modifications. I love you

  • @rossygonzalz
    @rossygonzalz 2 года назад +1

    Monday ✅️
    💪 🥵 thanks penny!

  • @darkknight901
    @darkknight901 Год назад

    Nice start to Christmas

  • @micheleroehler
    @micheleroehler Год назад +1

    another great workout! taking a 15 second rest in-between exercises vs a 10 second rest makes all the difference for me! I don't know what it is about that extra 5 seconds of rest! Loved it! 💪💪

  • @izzgh3004
    @izzgh3004 8 месяцев назад

    Love it! Love it! Love it! This workout was amazing ❤

  • @prabathlokuwithana8668
    @prabathlokuwithana8668 2 года назад +1

    Very good work out in morning and for everyone 👏 👍 💪

  • @franberlin77
    @franberlin77 Год назад

    That was awesome. Really fun, really sweaty.

  • @jackieminucci475
    @jackieminucci475 Год назад

    loved the workout Penny... awesome job girl!

  • @Nsuman1046
    @Nsuman1046 Год назад

    A good way to end August workout series.I really enjoyed it. Thank you Penny 💪💪🥵🥵

  • @adinafogel710
    @adinafogel710 2 года назад +1

    Great workout!

  • @beckydittmar2058
    @beckydittmar2058 2 года назад +1

    💪like the repeat exercises

  • @erinmcgovern1089
    @erinmcgovern1089 2 года назад

    Every time you post a new video, I think it’s my favorite! I LOVED this one!! It’s my favorite… for now😂❤

  • @chinenyeorakwue6233
    @chinenyeorakwue6233 2 года назад

    Done! 🔥🔥🔥 Thank you Penny 💪

  • @janineleveque6451
    @janineleveque6451 2 года назад +1

    Amazing workout💪💪💪💪💪

  • @supawannantanapornchai6081
    @supawannantanapornchai6081 2 года назад +1

    Absolutely loved this one. Great format!! Thanks Penny ❤

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Thank you! So happy to hear that 🙏🙏

    • @supawannantanapornchai6081
      @supawannantanapornchai6081 2 года назад

      @@garagefitnessgirl I did this one again this morning. My fav so far!! Please do more of this Penny 🙏

  • @rimaatilla2265
    @rimaatilla2265 2 года назад

    Thank you so much penny ☺️🙏🏻💪🏻♥️

  • @miazhang1225
    @miazhang1225 2 года назад

    what a great workout!😍😍😍😍😍😍😍😍😍👍👍👍👍👍👍👍👍💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

  • @chandahou4440
    @chandahou4440 2 года назад

    Amazing 👏 just crushed it. Thx u Penny

  • @sendastraveltheworld
    @sendastraveltheworld 2 года назад

    Excellent workout Penny, you improve yourself every time !,,, thanks so much!,

  • @oliarmocida2442
    @oliarmocida2442 4 месяца назад

    Thanks Penny!!

  • @elibarbaran3552
    @elibarbaran3552 2 года назад +1

    Excelente rutina"La Felicito.mucho ...

  • @marianaaraque3222
    @marianaaraque3222 2 года назад

    Spectacular workout!

  • @liannasoriano2944
    @liannasoriano2944 Год назад +1

    thank you so much

  • @auyeongwanyoke8431
    @auyeongwanyoke8431 2 года назад +2

    Just completed this workout. Loved it. Thank you Penny. Always like your 60 mins workouts.

  • @yvonnepeterson6554
    @yvonnepeterson6554 2 года назад +1

    Well done intense. Try this pm

  • @sandistern4598
    @sandistern4598 2 года назад

    Wow! Super fantastic workout - sweaty and fun😂

  • @iyamgabre9993
    @iyamgabre9993 2 года назад +1

    this is the perfect workout, Penny! Thank you!

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 2 года назад

    Saturday's workout DONEEEE!!!🤗😅💪🏻60 min. Super Sweaty SUPERSETS fantastic!!!Thank you Penny for new one 🙏🏻You are a Queen here😊😊🥰Big hugs

  • @deerogers9726
    @deerogers9726 2 года назад +1

    Loved this workout

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Thank you Dee! Appreciate you following along with me ❤️

  • @agovinda1
    @agovinda1 2 года назад +1

    Awesome workout. Enjoyed. 💪

  • @paulus675
    @paulus675 2 года назад +1

    Definately sweaty😅thanks Penny

  • @safarehman52
    @safarehman52 Год назад

    finished it second time and i love it..............

  • @colettelamb7559
    @colettelamb7559 2 года назад

    The perfect combination Penny, thanks again 💪

  • @lucychillery-watson7861
    @lucychillery-watson7861 Год назад

    This is an excellent product. It is very versatile. It allows for various exercises and weights with just a turn of a deal.

  • @denisewood424
    @denisewood424 2 года назад +1

    Love this format! Always one of my favorites 💪

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Thank you Denise! I appreciate you following along with me ❤️

  • @melodymaynes3737
    @melodymaynes3737 2 года назад +1

    Penny WOW!!! That was an AMAZING workout the weights followed by cardio made it super challenging! I definitely felt the cardio boost in this one! The FINISHER was perfect don’t think I could’ve done anymore 🔥🔥Loved this workout and the music!! Thank you Penny you are the BEST👏🏻👍

  • @CatherineFish
    @CatherineFish Год назад +1

    LOVE this one and this is the music I want to help me push through the workout 💪
    Also, can’t take my eyes off your cute dogs 🐶 ❤
    Thank you Penny 😊

    • @garagefitnessgirl
      @garagefitnessgirl  Год назад +1

      Thank you Catherine! I appreciate all the great feedback 🐶🐶❤️

  • @racheletherington4312
    @racheletherington4312 2 года назад

    LOVE THAT! Will defo do it again when I'm feeling a bit better xx LOVE YOU AND LOVE YOUR WORK

  • @stacymoffatt
    @stacymoffatt 2 года назад +1

    Holy moly, I had to come back to this one more than once, just to finish! The puppers were very motivational! Penny you are an absolute super hero💪💪💪😱

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Ha ha thanks Stacy. Daphne sausage isn’t working very hard in this video but she’s a good reminder you get to lie down at the end of the workout 😂

  • @kiauau
    @kiauau 2 года назад +3

    It took me two days to finish it... but it was worth doing! 😄 I really enjoyed it and also the music. Thank you very much Penny, looking forward to your new workout 🏋️😘

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Proud of you for getting it done! Glad you enjoyed the tunes too 😅

  • @agatamurzynska
    @agatamurzynska 2 года назад +1

    Thank you Penny for this workout! You're the best of the best!

  • @HeatherFaucett
    @HeatherFaucett 2 года назад +3

    You know I’ve been waiting for this 😮🎉❤

  • @Ladyk1361
    @Ladyk1361 2 года назад +1

    I loved this workout. The mix between strength and cardio. A brilliantly challenging workout 💪🏾

  • @camm4473
    @camm4473 2 года назад +2

    Holy Moly! This was a great workout. It was fun and challenging. I liked the rounds. It was nice and complete. Fun cardio segments! I like 2 round workouts.💪 This was definitely a fave! Thanks for the long workout!

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Thank you for all the great feedback! So happy you liked it 🙏🙏

  • @denisedewaal4716
    @denisedewaal4716 Год назад

    Amazing workout once again. Thank you. I struggled a bit but tried my best. My left arm is weaker than my right arm. But I try to keep up. Have a blessed day. 🇿🇦

  • @sylviedelrieu
    @sylviedelrieu 2 года назад +1

    I loved the combination strengh and cardio sets! A great and very pleasant training. Thank you so much, Penny!💪💪😀🌞

  • @elizabethjacobs295
    @elizabethjacobs295 2 года назад

    Loved it. So fun!

  • @joycenyamweya7414
    @joycenyamweya7414 Год назад

    Wow 💪it required a lot of determination to finish strong

  • @alysonzimmer2663
    @alysonzimmer2663 2 года назад

    Perfect way to start the day! God bless you Penny!

  • @laurarichter3185
    @laurarichter3185 2 года назад +3

    💪🔥wow!! I really loved this format just flew by .. but not without also kicking my post thanksgiving butt ! So thankful to be able to have a healthy body that can do these workouts, and thankful for having you to motivate us and keep it creative every week!!

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Thank you so much Laura! So grateful to have such great support from people like you ❤️

  • @elsamorales6926
    @elsamorales6926 2 года назад +1

    This is awesome 💪thank you again!

  • @janebeatty5643
    @janebeatty5643 2 года назад

    Penny, you are eeeevilll!! That was brilliant 💪🏻😅

  • @sportymum7648
    @sportymum7648 2 года назад

    Amazing tough workout! My whole body is shaking. Love it! Thanks , Penny ❤
    Your puppies are always a highlight.
    Merry Christmas , Coach 😊

  • @lorrainevea215
    @lorrainevea215 3 месяца назад

    Thank yoooouuuu!!!❤❤❤

  • @nancyrrivera3928
    @nancyrrivera3928 2 года назад +1

    I cant wait for this workout

  • @trishemery2865
    @trishemery2865 2 года назад +1

    💪💪💪loved this one , great combos of moves,brilliant🏋️😅🙏💪💕

  • @cheriemontford
    @cheriemontford 2 года назад +1

    Wow. That was epic. Absolutely loved it. Fast paced, that 60mins went quick. 🥵👏🏻👏🏻💯

  • @darlenejanson8186
    @darlenejanson8186 2 года назад +1

    I was off for 10 days do to sickness... omg, this is not the one to get back on track with. Lol. It was so much fun though. Feels good to be on the mend. Thanks for a great workout!

  • @shellygydesen6389
    @shellygydesen6389 2 года назад

    Yes, super good workout, love the one strength, one cardio moves!! Don't know how to do the emoji, lol

  • @maggiesmith580
    @maggiesmith580 2 года назад +1

    Thank you Penny for creating this workout! I absolutely loved it and want more💪🏽💪🏽💪🏽

  • @joycenyamweya7414
    @joycenyamweya7414 Год назад

    💪 wow penny that was a great workout

  • @Laura-on3sb
    @Laura-on3sb 2 года назад

    You wore puppy out! Happy holidays to you and yours!

  • @lynnwicks8795
    @lynnwicks8795 2 года назад +1

    💪Awesome workout Penny, Thank you! I was amazed your dog slept all the way through all your energetic jumping moves. 🤣🐾🥰

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Ha ha I know right!! She must have needed her beauty sleep 😴

  • @ashleyLynn6426
    @ashleyLynn6426 2 года назад

    Such a fun workout! That was 🔥🔥🔥!!! Thanks Penny! I so much appreciate you asking for input and listening to your followers! You are the best!!!

  • @jenniferbarrett2263
    @jenniferbarrett2263 2 года назад

    Thank you so so much!! Loved the format❤

  • @ΑθηνάΜαλαπάνη
    @ΑθηνάΜαλαπάνη 11 месяцев назад

    Thank you for this exception program!🎉❤🎉

  • @jajeharambasa
    @jajeharambasa 2 года назад +1

    Love this workout 💪

  • @JessaJenning
    @JessaJenning 2 года назад +1

    💪🏼 man this was a challenging one!! I love your cardio strength super sets! Killer 60 minutes! Thanks penny!!

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Awesome Jessa! Definitely one of my favourite formats too!

  • @joycenyamweya7414
    @joycenyamweya7414 Год назад

    Wow that was a great work out 💪

  • @mhoguet9767
    @mhoguet9767 Год назад

    Thank you for this great workout! 💪

  • @gabydummermuth9371
    @gabydummermuth9371 2 года назад +1

    💪amazing workout thank you Penny💪

  • @hannahm255
    @hannahm255 2 года назад

    What a wonderful workout
    I love the combination of cardio and strength 💪🏻💪🏻

  • @mariannmilyo4825
    @mariannmilyo4825 2 года назад +1

    I loved every single minute! Thank ypu❤️

  • @DavidM-cq5oy
    @DavidM-cq5oy 2 года назад +1

    💪 Great workout as always. Thank you!!