Recovery from anxiety - 10 common mistakes

Recovering from anxiety is not easy and mistakes can set you back and even make your anxiety worse. Whether its panic attacks, health anxiety or generalised anxiety disorder there are a number of mistakes that therapists frequently see their clients making that hinders anxiety recovery. This video shows you the most common mistakes when recovering from anxiety and how to avoid making them.

[@kevindohn6776]

I get anxiety attacks,but I had to laugh at some of the things written here, like walk to the end of the street, or go to the store today. I didn't realize some people get it that bad. I'm 63, and had 2 stents put in my heart arteries last year, I just got back from 5 days ( 4 nights ) of camping alone in the wilderness, a couple of hours away from any hospital, i have health anxiety & worry about my heart, i had a few rough spots of anxiety, and had to paddle my kayak on some pretty big lakes during rainy windy conditions, but I survived, some of it was fun, some of it was wet cold and miserable, and some of it was downright scary, but it was an adventure !

[@alaskaaksala123]

Thank you Martin! Excellent advice!

[@shwethanarayana456]

You just read peoples mind so well. Very great information! A lot of things we generally do

[@Yggdrasilincarnate]

I’ve never got how to avoid using distraction properly. That moment of feeling better if I don’t avoid/distract from it never arrives and I have to get on with my day eventually, or I get overwhelmed and shut down.

[@gromstoso]

Very good!

[@gulzaraentertainment8393]

Very useful video sir

[@hrenee7685]

I have anxiety about having anxiety.. its like a never ending loop. How do i fix this? And im petrified to take meds

[@HalimaNaakakande]

Same here

[@angelafabbro294]

I passed out from a sudden panic attack.even after laying down Awful

[@gromstoso]

Does what you eat really impact on the recovery as some therapists say?

[@TheAnxietyAttic]

As anxiety and diet is quite a big subject Im going to make a video on it. I plan to release it on 27th July.

[@MrFelix-qi3yv]

I just had trouble in breathing like really bad one i felt like everything went numb everything heated up. I went to hospital asap but heart rate pressure blood everything was normal. I have been watching google for even simplest symptoms and i was quite scared for like couple of months and all of a sudden it triggered two days ago by having trouble in breathing! Now its been 2days and still i feel like lack of oxygen like if i keep remembering things i feel like its still kinda hard to breath! Could be health anxiety!? Or shall i visit hospital again!?

[@sergey1856]

How are you doing now? How did this health episode end

[@supratikchatterjee1352]

How are you now