I’ve done a lot of work on my posture but still keep getting back pain when I walk around. Only NOW have been able to see how I have to activate my glutes while walking… I absolutely thought my hips were supposed to sway… Thanks so much. I’ll be changing this up.
Sandals are bad for the back also. As your feet try and grasp the surface of the sandal putting stress on toes and therefore not letting the back act naturally when walking.
sucking stomach for core engagement is old school garbage.. the better way is to inhale and keep the core girth about the same as the rib cage.. wide girth gives stiffer core. Also. the assistant should get better flip flops as those can lead people to use their feet in bad form.
I understand you. I'm a deep breather. The first step to correcting bad posture is to correct your breathing. Conscious deep breaths are critical in fixing bad posture......
@@vishwasshankar3929 to breath deep one must put conscious effort into in...your mind must be focused on the actual act of breathing.....think about your breathing. Don't just breathe for the sake of it.,... intentionally breath deeply...let deep breaths become normal.....I hope that answers your question
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I’ve done a lot of work on my posture but still keep getting back pain when I walk around. Only NOW have been able to see how I have to activate my glutes while walking… I absolutely thought my hips were supposed to sway… Thanks so much. I’ll be changing this up.
Excellent video. Directly to the point. Not a lot of talking & explaining. I subscribed & will try this technique when I walk. Thank you.
thank you for such a detailed demonstration. This has been very helpful!
thank you for this video!
So helpfull video to me🙏😊
Thank you
Thank you 👍
Great Stuff 🙏🙏🙏
Sandals are bad for the back also. As your feet try and grasp the surface of the sandal putting stress on toes and therefore not letting the back act naturally when walking.
I need this subscribing
Clockwise or anticlockwise which is right walking
Either of them is depending on how you conceive your mind
She really did not use enough arm swing and she was trying to walk heel toe.
What about the shoulders?
the shoulders should fall into a good position when focusing on what's described in this video
On the road we always put on shoo
sucking stomach for core engagement is old school garbage.. the better way is to inhale and keep the core girth about the same as the rib cage.. wide girth gives stiffer core. Also. the assistant should get better flip flops as those can lead people to use their feet in bad form.
I understand you. I'm a deep breather. The first step to correcting bad posture is to correct your breathing. Conscious deep breaths are critical in fixing bad posture......
@@TheSagejunioro what do you mean by conscious breaths?
@@vishwasshankar3929 to breath deep one must put conscious effort into in...your mind must be focused on the actual act of breathing.....think about your breathing. Don't just breathe for the sake of it.,... intentionally breath deeply...let deep breaths become normal.....I hope that answers your question
1:18
Thank you