9 Weeks Out - Back Training - Full Breakdown + Tips

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  • Опубликовано: 31 дек 2024

Комментарии • 107

  • @dhanu2518
    @dhanu2518 6 месяцев назад +37

    How supportive the friend is… he knows that he is irritated mentally because off the prep and the hard work that has put by sadik he knows how hard it is… and supports a true friend you got sadik…. And we love you dude…. You are amazing…. You are being a motivation right now for me… i want you to win this year… and i know you will… best luck… love you bro….

  • @godwalker84
    @godwalker84 6 месяцев назад +13

    Absolutely love Conrad going over and asking him if someone has upset him.
    You need a friend like that when you’re in the trenches.

  • @Jwett-x5w
    @Jwett-x5w 6 месяцев назад +1

    I respect him for his transparency.. my new favorite channel

  • @kurtlindner
    @kurtlindner 6 месяцев назад +11

    "I'm dead. I've been buried, I'm in the ground."
    "Yeah! It's fucking working!"
    Seriously, this is perspective I want in a trainer.

  • @Vmunuruho
    @Vmunuruho 6 месяцев назад +14

    Watching ur video before going to gym✊

  • @DaveO0808
    @DaveO0808 6 месяцев назад

    Let's go Sadik. We all want to see the improved version of you in near competitions. Stay strong!!

  • @PaulBaksy
    @PaulBaksy 6 месяцев назад

    Looking in the mirror and saying I'm better than I was yesterday,life goals right here

  • @StoicMiles
    @StoicMiles 6 месяцев назад +2

    Your arms blew up brother. Much love Sadik. Always look forward to seeing your uploads pop up.

  • @ilyakuryakin4639
    @ilyakuryakin4639 6 месяцев назад +13

    This session gives the trainer an opportunity to give his charge an affectionate hug while he's dangling. What's not to like?

  • @michaelmarcano9200
    @michaelmarcano9200 6 месяцев назад +2

    Happy Birthday Sadik, enjoy your day brother!

  • @J.AlexanderTrainingVlog-ws4tp
    @J.AlexanderTrainingVlog-ws4tp 6 месяцев назад +2

    Coach knows his stuff

  • @JCLauzontv
    @JCLauzontv 6 месяцев назад +6

    Bro kept it 100 and even showed us where and how to inject. Legendary...

  • @ikgahetmaken7803
    @ikgahetmaken7803 6 месяцев назад +8

    1:20 Sadik: Can’t skip cardio
    10:40 Sadik: Skipping cardio
    ❤️😂👌

    • @Pughhead
      @Pughhead 6 месяцев назад +4

      Easy to tell people to train hard until you actually have to do it yourself 😂

  • @alexl.4362
    @alexl.4362 6 месяцев назад +2

    Good work, Sadik. Keep up the videos.

  • @FeelingOGvibes
    @FeelingOGvibes 6 месяцев назад

    Sadik im pulling for you brother. I remember watching you when I was in high school during your first days of mens physique Mr Olympia.
    IMO one of the best physiques in the game.

  • @zacharymartin5198
    @zacharymartin5198 6 месяцев назад

    The first minute grinding mindset speech spot on!

  • @5055672439
    @5055672439 6 месяцев назад

    Your trainer is right for focusing rack pulls. You’ve got width for days, but if you want to up the thickness focus on the development of your erectors. If you’re not also already doing romanian deadlifts on leg days and bent barbells rows those are the parents of thickness.

  • @JoeArizona
    @JoeArizona 6 месяцев назад +1

    Looking amazing Sadik!! Looking huge!!! Watch out Olympia !!!

  • @ambran570
    @ambran570 6 месяцев назад

    Keep it going Sadik! Almost there!

  • @florian395
    @florian395 6 месяцев назад

    Rooting for you Sadik!

  • @38mmartin
    @38mmartin 6 месяцев назад +7

    Bro…dem arms😳😳….cant wait to see the final product!!💪🏾🙏🏾🙌🏾⭕️2024!!!

  • @lindaleg3659
    @lindaleg3659 6 месяцев назад +2

    You looking like that after a few days with that trainer. He’s the real deal. You can see the changes.

  • @realblackgoku3078
    @realblackgoku3078 6 месяцев назад

    i love the Vibe of this epic coach

  • @zthemanINHD
    @zthemanINHD 6 месяцев назад

    Appreciate you sharing this Sadik. This is a powerful session. and at BEV’s??!!!🔥🔥🔥That coach is giving OG vibes!!🧠🧠

  • @Venom1two3
    @Venom1two3 6 месяцев назад +5

    As a coach who has prepped clients going on 15 years now i find that email funny😂😂
    SOOO many love the IDEA of competing so they can post pics, make content documenting their JOURNEY (for attention)
    But when it comes to the actual in the trenches hard work that it will take to turn their WORDS into reality they just break

    • @justvibing2497
      @justvibing2497 6 месяцев назад

      Yes but understand his clearly overtraining. Your not supposed to be burned out like that. His client doing way too much cardio

    • @okronk
      @okronk 6 месяцев назад +1

      True! Competed for first time last year (age 65) and you have to conquer and control your mind. Your mind will invent so many reasons to quit if you let it.

    • @FeelingOGvibes
      @FeelingOGvibes 6 месяцев назад

      @@justvibing2497you also don’t know the shape the client is in. He could be behind. Keep in mind he wants a pro card and if he’s behind on conditioning that ain’t gonna cut it come show day.

  • @ckck1969
    @ckck1969 6 месяцев назад +1

    Oooo I’ve been waiting for this one!

  • @_URMOTHERCH3R
    @_URMOTHERCH3R 6 месяцев назад

    That Boy Conrad said “NO HUG?” 🤣🤣

  • @alejandrod262
    @alejandrod262 6 месяцев назад

    Looking leaner, meaner and overall great shape brotha. Keep Conrad around you man, he’s that good friend you want around to keep you on check! Why be normal when you can be the best! Never forget 👍🏽

  • @jeremybaker8033
    @jeremybaker8033 6 месяцев назад

    Cash is a great coach

  • @버린울-m3f
    @버린울-m3f 6 месяцев назад +2

    Lets go mr Olympia love from korea❤️

  • @luisnunez6921
    @luisnunez6921 6 месяцев назад +1

    Great vlog as always thanks bro take care bro 😎

  • @terigiese1322
    @terigiese1322 6 месяцев назад

    Such fantastic tips!!🙌🏻🙌🏻🙏🏻🫡

  • @Jusang801
    @Jusang801 6 месяцев назад +3

    예 마사딕입니다

  • @AKAxDrop
    @AKAxDrop 6 месяцев назад +1

    Sadik looking big

  • @realblackgoku3078
    @realblackgoku3078 6 месяцев назад

    pls more with this kool coach

  • @architectjeff
    @architectjeff 6 месяцев назад

    Bro this workout was intense! Pain and gain.

  • @Jackson-e4k
    @Jackson-e4k 6 месяцев назад

    Great episode

  • @realblackgoku3078
    @realblackgoku3078 6 месяцев назад

    Great Workout Tape

  • @hidehnounou
    @hidehnounou 6 месяцев назад

    love from Algeria 🇩🇿

  • @bobslobbers5311
    @bobslobbers5311 6 месяцев назад +2

    Where is Dr Mike these days?

  • @davedavidson-j6h
    @davedavidson-j6h 6 месяцев назад +1

    When is the full day of eating video coming?

  • @prototype8673
    @prototype8673 6 месяцев назад +1

    Your Client: he can’t sleep ….. is not good because regeneration .

  • @TheSwimpsu99
    @TheSwimpsu99 6 месяцев назад

    What wraps on your hands do you use?

  • @irism.miller1436
    @irism.miller1436 6 месяцев назад

    Hey all time Olympia champion looking insane already best ever

  • @BrandonKingsbury
    @BrandonKingsbury 6 месяцев назад

    Haha love the reaction to your clients message... Its true though. Embrace the suck !

  • @gabbechico8471
    @gabbechico8471 6 месяцев назад

    5:38 explain plzzzz

  • @dlc556
    @dlc556 6 месяцев назад

    At 16:10 what exercise can i substitute?

  • @hirdyanshuarora521
    @hirdyanshuarora521 6 месяцев назад

    How exactly are the first and last exercises different? Both seem like an underhand pull, first one with a bar and last one with a machine.

  • @SLaYeR_32R
    @SLaYeR_32R 6 месяцев назад

    Training principals are different but can imagine itll add more detail and size, 💪🏽Gym Life

  • @northfreshsushifitness5883
    @northfreshsushifitness5883 6 месяцев назад +1

    lol i just had a show 3 weeks ago, a week leading up to the show. i did cardio 2 hours fasted a day, for 5 days straight, and had no carbs for 8 days.
    so ya that client is bitching, i had to be to the gym at 330am be done at 530am
    start my workout at 6am till 730am and work from 9am-8pm 😂 ditch that client. i’m a business owner and run 2 sushi trucks in bend oregon. you do whatever it takes. it’s all mental

  • @davidcochrane219
    @davidcochrane219 5 месяцев назад

    Man I don't think everything needs to be so technical with the training

  • @alejoas5022
    @alejoas5022 6 месяцев назад

    My question is: What are you working on? I always see you training, how do you pay all the expenses of training, food and many more things¡¡

  • @vincentcaballero6041
    @vincentcaballero6041 6 месяцев назад

    ❤ u Sadik, amazing knowledge
    Serious, no homo bro at all
    Wish you had a podcast, and this shit needs to be on ESPN TV.
    West Coast Gwuidos ✔️

  • @londonlad5883
    @londonlad5883 6 месяцев назад +2

    14:36 Dana White in the house 😂

  • @mikefarrar3403
    @mikefarrar3403 6 месяцев назад

    Do those tight pants make it aerodynamic when you squat Sadik is in good shape but he is no Jason Genova or big Lenny

  • @ben10er6
    @ben10er6 6 месяцев назад

    Im a new fan epic shape, size and detail fair dos

  • @vitusgirelli
    @vitusgirelli 6 месяцев назад

    Why are you doing rack pulls if your goal is hypertrophy? The fatigue-to-stimulus ratio is not that great

  • @jamald6636
    @jamald6636 6 месяцев назад

    Great video I took a lot away from this 💪🏾🔥👌🏾

  • @xyzpath
    @xyzpath 6 месяцев назад +1

    I wish someone would hug me like that 😢

  • @bazerra854
    @bazerra854 6 месяцев назад

    Looking good brother , just a quick question. How do you control your Anxiety when taking roids ? Took one small shot of roids few months ago my anxiety was so bad. Went to emergency room doctors told me everything is good your blood pressure is a bit high 🤔

    • @eatswithsuraj
      @eatswithsuraj 6 месяцев назад +1

      Don’t take steroids then - look after your blood pressure

  • @Emile1798
    @Emile1798 6 месяцев назад

    Is he doing just Mens physique division? Or Classic as well? This man physique is great just for classic, Ngl but is cool Sadik you will do good in which division you decided to compete my friend, rooting for you! Bless

  • @vincentcaballero6041
    @vincentcaballero6041 6 месяцев назад

    Looking good, Sadik, except for the hat
    You need an SD Padres hat, bro
    West Coast Gwuidos 💯

  • @Philllin
    @Philllin 6 месяцев назад

    must be feeling great on the cycle :D

  • @davidmendonca7502
    @davidmendonca7502 6 месяцев назад

    is he compete in physique or classical?

  • @Lasvegas_2ndgen
    @Lasvegas_2ndgen 6 месяцев назад

    You can tell in his face he’s not 100% and pushing through that workout fuckin champion MR Oooo

  • @CryptoParalysis
    @CryptoParalysis 6 месяцев назад

    Dude you are noticably getting bigger

  • @dummy999
    @dummy999 6 месяцев назад

    Rack Pull 5RM PLUS dropset mid session 🧠 Good luck getting quality mid/upper back work after that.. Just why coach😭

  • @JP-1969
    @JP-1969 9 дней назад

    Cash guidry needs a food coach 😮

  • @DarrelX-im2hb
    @DarrelX-im2hb 6 месяцев назад

    Cheez. wake up everyday at 5 a.m. Sadik's will must be made of adamantium

  • @dancetgonzalez7517
    @dancetgonzalez7517 6 месяцев назад +1

    I have no friends tha shit hurt

  • @theedifyingseerofJESUS4106
    @theedifyingseerofJESUS4106 6 месяцев назад

    Shoot I’m doing 3 hours of running 0:54 😂

  • @1imanni1
    @1imanni1 6 месяцев назад

    The coach is the East coast version of Grimes

  • @gotti1125
    @gotti1125 6 месяцев назад

    Who's the new sponsor???? Is it RYSE???

  • @wrigleys321
    @wrigleys321 6 месяцев назад

    Always as handsome😊

  • @hakimiishak3216
    @hakimiishak3216 6 месяцев назад

    ❤❤❤

  • @josherroni
    @josherroni 6 месяцев назад

    🔥

  • @ReddevilsFanNGainz86
    @ReddevilsFanNGainz86 6 месяцев назад

    Damn you've bulked up quick 👀🤔

  • @pulokahmed4584
    @pulokahmed4584 6 месяцев назад +3

    Advance Eid mubarak brother 🤍🇧🇩

  • @justvibing2497
    @justvibing2497 6 месяцев назад

    0:32 dude is overtrainig. That's way too much

  • @billenglish5535
    @billenglish5535 6 месяцев назад

    Fucking Back is Crazy Ripped

  • @jojo-eb1ib
    @jojo-eb1ib 5 месяцев назад

    If my trainer said back off a little bit. I would have to replace him/her on spot. Whole session would be ruined.

  • @Giandoni123
    @Giandoni123 6 месяцев назад

    You just don't wanna know how much juice is in n their vans

    • @tommylarnefeldt7671
      @tommylarnefeldt7671 6 месяцев назад

      The least amongst the male divisions. Classiq physique is juicer and bodybuilding the juiciest

  • @therealneal6567
    @therealneal6567 6 месяцев назад

    Really dont think Sadik needs this guy tbh... We can always learn from others but...

  • @mike.jmcclain
    @mike.jmcclain 6 месяцев назад

    Sadik looks yolked

  • @jamiesaunders1819
    @jamiesaunders1819 6 месяцев назад

    No neck no traps..

  • @davidhorton2782
    @davidhorton2782 6 месяцев назад

    what is your secret for those massive shoulders ? injections ? truly they are impossible to build them like that without rich pain injections

  • @bryanbrady3514
    @bryanbrady3514 6 месяцев назад +1

    This trainer goes a little to hard honestly with this workout and last chest workout. Especially for a client who is in prep. He’s lucky Sadik didn’t get injured with those rack pulls.

  • @KillerFiles
    @KillerFiles 6 месяцев назад

    Definitely not natty

    • @joeh4253
      @joeh4253 6 месяцев назад +2

      He talks about his chemical cycles in a video couple weeks back

    • @James_Edward59
      @James_Edward59 6 месяцев назад +1

      Lmfao DUHHH! He only talks about it in most of his videos, what was the point of your comment? He’s a pro bodybuilder, of course he takes ped’s.

    • @AM2K2
      @AM2K2 6 месяцев назад

      Congrats Columbo 🕵‍♀

    • @redstang70
      @redstang70 6 месяцев назад +1

      Thanks Captain Obvious....

  • @Bobbytaylor1981
    @Bobbytaylor1981 6 месяцев назад

    Low key skateboard in back on counter. 😎

  • @_korede_classic_63
    @_korede_classic_63 6 месяцев назад

    Damn dude !! You are the Frank Zane of this generation and even better ..💯🫶🏻❤️