I‘ve been on durian riders protocol for the past 15 months (to the peak, 10-20g of fat per day, daily walking and exercise, 7-9pm bedtime and lots of water). I gained 40lbs, which sucks, but I come from past severe restriction and overtraining. Don’t get discouraged, the healing takes a shit ton of time. Sometimes I also wonder if I‘ll ever lose the weight, but what other option do I really have? Again back to restriction?? Fuck no, I came this far, I‘ll keep doing it. You should also keep doing it, your body will thank you!
look into carnivore diet, or keto. alot of people lost weight and reversed insulin resistance, there are alot of studies, specially on keto, u can do more of a paleo style keto which is having on veges and low carb. these high carb diets are not sustainable and certainly not goodfor weight loss, specially this guy and feelee , they casued so many EDs in people. one of the reason people loose weight on carnivore or paleo because there is no restriction, u eat until u are stuffed and both protein and fats are very satiating. and no fats dont cause problems as long as u are low carb which is why two options either high carb diet or high fat. 15 months is very long time, i saw in keto groups in 3 months people loose 30 to 50 pounds. sure u can take 6 months but 15 months . choose a diet that works for u thats the best solution
@@timhanser1943 bruh u are drowning in sugar , not sure if u can judge anyone, any extreme is bad, carnivore is good if u are metabolically compromised or have severe digestive issues, like ibs or crhones, i did carnivore for three months got healed and slowly started plant based whole food diet, u cant just jump into so much fiber. this freely way of teenage disorder eating is neither healthy neither sustainable. i cant believe people follow her in her death diet. how can u not see sugar is the main food source of cancer cells, actually cancer test is that they shot up glucose in u and see cancer cells because cancer cells are eating it.
@@Siegfried5846 bruh if u cant have enough manners to talk, i dont think u should be advising or speaking at all for that matter. Manners above all, if u are hate filled ragging volcano, u doing more harm then good. have a good day.
I have been on my bike as much as possible for commuting. I have also started adding an hour or so of walking every single day. It burns fat because of low intensity and it's easier to do anytime of the year.
Thanks for sharing . I’ve not eaten meat in 40 years , no dairy in 20 . I’m 6’2 and 180 . I’m 60 now , never better , no aches and pains , still do 250 push ups a day . Try the push ups , just before bed . Thanks .
Ya but do u eat unlimited sugar ? Do you agree that this is the healthy way to live? If you had excess body fat would you “smash” unlimited carbs and sugar to get the weight off? It kinda pains me to see people take this path / instead of just a wholesome plant based approach. I can’t see this young man losing weight with this protocol and I bet he wants to lose weight desperately
I started eating nothing but fruit, rice, lentils, sweet peas, sweet potatoes, and some frozen mixed veggies. And only seasoned my food with unrefined natural mineral salt and some fresh cracked black pepper and had noticeable drops in some stubborn fat I had. Also only drank water or some matcha. I also do intermittent fasting. Lately I have added some raw cane sugar back in as a treat where I will make some sweet tea or just have some straight up sugar water or make a banana smoothie with added sugar in.
On either keto or "durianrider" opposite, you get rid of foods from your diet like cake and chips - e.g. all the delicious fat and carbohydrate combinations that are easy to gain weight on. I'd imagine you still crave those things on keto though. It looks an unsatisfying way to eat. Only dairy I have is skimmed milk and occasionally a small amount of cheese. I wasn't losing weight the first two years due to eating slightly too much fat (in my case eating at church or at friends' houses). The day is won or lost on this diet between +/- 20g of fat but if you are strict with it, the weight will gradually go down. Exercise will speed up the process (provided you don't "refuel" it with high fat sources of carbohydrate).
I have. I work 7:30am to 4pm. Lunch would be around 12pm. I would eat rice and pour sugar on top or have rice with potatoes and corn. I would get sleepy and dehydrate. I leave starches for after work.
Been doing them 6 months. His protocols are unlimited low-fat, high carb food. Drinking plenty of water, sleep by 8-9pm and riding the bike. I haven’t put on any weight on his protocols nor have I lost weight. I did get fat eating a lot of fatty vegan foods. I don’t eat those foods anymore.
Henry ,you have been told by your Doctor you are insulin resistant, if that does not concern him or her then it should concern you ,its time to go low carb or even no carb till you bring your hormones back into balance, its impossible to lose weight while insulin is so high ,look into fasting to bring Hormones back into balance very fast ,Good luck
The stress management and ability to stay jovial has got to be the best thing about the high carb lifestyle. Even if you don't lose weight right away you become 100% better as a person. Yeah I understand that its damn near impossible to cut fat out permanently as it crops up everywhere. The weight gain gets everyone. It got me. I got to 185. Man that sucked, my fitness sucked, my joints hurt, tough to watch myself blow up in the mirror, but there is a point where you just feel this confidence that your body is ready, and that you don't have to eat so much to feel that same level of well being and joy. It comes with a feeling of being satisfied on less. Make no mistake, though, as you get towards the bottom of your body fat you ironically do start eating more calories in general again, as your body is at its limit and needs to maintain the delicate balance of keeping your metabolism, mood, and personality going with virtually no fat reserves left.
Do you want to try adding lots of steamed vegetables, soups with your potatoes/rice beans? Have you read "The Starch Solution" by Dr John McDougall, free to download on his website? I eat fruit as long as I care for into the day and then in this order raw vegetables, steamed vegetables, hearty soup no fat added, then potatoes/rice, beans/legumes. This way I slowly became my ideal weight over two years.
That actually sounds like a good idea. I think adding soup to rice would taste great. I think the only reason I don’t make soups is that it takes long to cook and then prepping the veggies. I like throwing rice in the rice cooker and pressure cooking the beans which takes minimal effort. But I’m cutting the beans out as I think they are too much protein.
I respect ur efforts and your buy into DR protocol but if ur in a calorie surplus the weight isn’t gonna come off. Yes if ur very low fat carbs don’t convert to fat as easily but a calorie surplus is a calorie surplus- you won’t lose fat. Also any reputable longevity researcher will agree that sugar is not the answer to long term health. Also without adequate fats your hormone profile will go to shit (DR has been on test for years). And all those carbs without fats and protein just leaves me insatiable. It pains me to hear you say you need to cut out the beans cause they have protein and you need to just exercise more. Plant based whole food low fat diet I do believe is the healthiest diet cause it’s backed by science - but at same token if I believe in the science I can’t assume unlimited sugar and calories via carbs will help me lose fat but will just take time cause I’m healing. I haven’t seen one former fat person lose weight successfully by this DR protocol not one - the people who say it works have always been thin. Good luck I’m rooting for you and not trying to criticize I know it’s tough and we just want to be healthy .
I see what you mean. I’m willing to say that I’m wrong. I may be wrong. I am also technically experimenting. I haven’t cut out the black beans. I have gained weight and I probably have to be in a calorie deficit to lose weight. I am figuring out my hunger needs and not being hungry because I am starving myself to lose weight. Thanks for your comment 👍
Yeah that’s what I’m doing now as of 6 months ago. I can be honest with myself and say I probably wasn’t doing that when I put on weight. I’m going to post a video on what I eat in a day.
Facebook group. It used to be $20 to join but now says $250! Lol. www.durianrider.com/products/unlimited-direct-coaching-from-durianrider-read-the-description-text
Hang in there kerp cycling aviod fatty foods pros ride on least food as possible. Maybee some excrises sit up push up yoga gentle exercise regularly walking etc. Hang in there best wishes from u.k. cyclist
Thats great that you're vegan but u still have to be in a calorie deficit to lose weight. And you still need to get some type of protein especially if you have hunger pangs all the time. Play with your macros a bit and keep yourself in a very slight deficit and stay consistent results will come. Consistency is the most important thing.
With your weight if you want to follow DR just eat rice and vegetables and source a B12 injection until the weight is off. Personally I don't follow DR because I'm too lean
@@tesscheng3842 I was blending rice with water and sugar. I would drink it like a smoothie. But durianrider is always saying he likes the feeling of fruit during the day. I’m heavy and I want to feel as light as possible during the day.
from a ex vegetarian look into insulin and what it does in the body. carbs and sugar equals insulin response and insulin response equals glucose stored as fat . lower carb equal fat burning and stable energy we have been lied to, do some research about insulin its not the fat its the sugar wishing you well and praying for you
Bro you're out there in the forest my guy without a paddle. Lost. Insulin is MUSCLE SPARING. You're eating up lies faster than you'd eat one of those ribeyes you probably gorge on. Its k man. You keep going with that belief and see where it gets you. Hope it goes well.
You cannot break the laws of thermodynamics, matter and energy you consume does not disappear regardless of your insulin levels, there's only two factors that can determine how much you can eat and not gain, thermogenesis and absorption.
@@alexroseman2223 Actually Carbs are what's muscle or protein sparing, reason being is they prevent gluconeogenesis, because of gluconeogenesis is why low carbers have higher protein needs.
@@davfar459 Well technically both what I said and what you said are true. Insulin is in fact anabolic and the carbs(along with water and sometimes protein in the case of synthesis) are what it brings to the muscle to keep it from breaking down protein.
I‘ve been on durian riders protocol for the past 15 months (to the peak, 10-20g of fat per day, daily walking and exercise, 7-9pm bedtime and lots of water). I gained 40lbs, which sucks, but I come from past severe restriction and overtraining. Don’t get discouraged, the healing takes a shit ton of time. Sometimes I also wonder if I‘ll ever lose the weight, but what other option do I really have? Again back to restriction?? Fuck no, I came this far, I‘ll keep doing it. You should also keep doing it, your body will thank you!
look into carnivore diet, or keto. alot of people lost weight and reversed insulin resistance, there are alot of studies, specially on keto, u can do more of a paleo style keto which is having on veges and low carb. these high carb diets are not sustainable and certainly not goodfor weight loss, specially this guy and feelee , they casued so many EDs in people. one of the reason people loose weight on carnivore or paleo because there is no restriction, u eat until u are stuffed and both protein and fats are very satiating. and no fats dont cause problems as long as u are low carb which is why two options either high carb diet or high fat. 15 months is very long time, i saw in keto groups in 3 months people loose 30 to 50 pounds. sure u can take 6 months but 15 months . choose a diet that works for u thats the best solution
@@teazller2407 yeah , look into the carnivore diet 😂😂😂
@@timhanser1943 bruh u are drowning in sugar , not sure if u can judge anyone, any extreme is bad, carnivore is good if u are metabolically compromised or have severe digestive issues, like ibs or crhones, i did carnivore for three months got healed and slowly started plant based whole food diet, u cant just jump into so much fiber. this freely way of teenage disorder eating is neither healthy neither sustainable. i cant believe people follow her in her death diet. how can u not see sugar is the main food source of cancer cells, actually cancer test is that they shot up glucose in u and see cancer cells because cancer cells are eating it.
@@teazller2407 Look into maximum cruelty diet... No thanks, troll.
@@Siegfried5846 bruh if u cant have enough manners to talk, i dont think u should be advising or speaking at all for that matter.
Manners above all, if u are hate filled ragging volcano, u doing more harm then good. have a good day.
I have been on my bike as much as possible for commuting. I have also started adding an hour or so of walking every single day. It burns fat because of low intensity and it's easier to do anytime of the year.
That’s what I gotta do. Cardio as much as I can.
Thanks for sharing . I’ve not eaten meat in 40 years , no dairy in 20 . I’m 6’2 and 180 . I’m 60 now , never better , no aches and pains , still do 250 push ups a day . Try the push ups , just before bed . Thanks .
Ya but do u eat unlimited sugar ? Do you agree that this is the healthy way to live? If you had excess body fat would you “smash” unlimited carbs and sugar to get the weight off? It kinda pains me to see people take this path / instead of just a wholesome plant based approach. I can’t see this young man losing weight with this protocol and I bet he wants to lose weight desperately
@@scotty8307 sugar is life sugar is liver and thyroid saver as long as not eaten with PUFAS (Ray peat )
Good on you man!! Thank you for sharing with everyone!
Henry!!! You just popped up on my feed. I'm so glad I found your page! It's nice to hear a bit of your story👌🙃
Hi! That’s cool I showed up on your feed. Thanks for listening 👍
Thanks for sharing your story. I hope you can reach your goals--I am still in the process too.
Just wondering if you drink pop… I had gained all my weight back been going hard on the pop… thinking I sabotaged myself
carbs are life! Stoked to watch along
I started eating nothing but fruit, rice, lentils, sweet peas, sweet potatoes, and some frozen mixed veggies. And only seasoned my food with unrefined natural mineral salt and some fresh cracked black pepper and had noticeable drops in some stubborn fat I had. Also only drank water or some matcha. I also do intermittent fasting. Lately I have added some raw cane sugar back in as a treat where I will make some sweet tea or just have some straight up sugar water or make a banana smoothie with added sugar in.
Keep it up bro!! Peace from Thailand.
On either keto or "durianrider" opposite, you get rid of foods from your diet like cake and chips - e.g. all the delicious fat and carbohydrate combinations that are easy to gain weight on. I'd imagine you still crave those things on keto though. It looks an unsatisfying way to eat. Only dairy I have is skimmed milk and occasionally a small amount of cheese.
I wasn't losing weight the first two years due to eating slightly too much fat (in my case eating at church or at friends' houses). The day is won or lost on this diet between +/- 20g of fat but if you are strict with it, the weight will gradually go down. Exercise will speed up the process (provided you don't "refuel" it with high fat sources of carbohydrate).
Never give up👍
Have you experimented with doing fruit morning, starch lunch, starch dinner rather than fruit-fruit-starch?
I have. I work 7:30am to 4pm. Lunch would be around 12pm. I would eat rice and pour sugar on top or have rice with potatoes and corn. I would get sleepy and dehydrate. I leave starches for after work.
How long have you been doing dr protocols? How much weight have you lost, if any? How often do you have something fatty, like a vegan burger?
Been doing them 6 months. His protocols are unlimited low-fat, high carb food. Drinking plenty of water, sleep by 8-9pm and riding the bike. I haven’t put on any weight on his protocols nor have I lost weight. I did get fat eating a lot of fatty vegan foods. I don’t eat those foods anymore.
@@Henryisvegan thanks.
Henry ,you have been told by your Doctor you are insulin resistant, if that does not concern him or her then it should concern you ,its time to go low carb or even no carb till you bring your hormones back into balance, its impossible to lose weight while insulin is so high ,look into fasting to bring Hormones back into balance very fast ,Good luck
Thank you for sharing🤩 subscribed!
The stress management and ability to stay jovial has got to be the best thing about the high carb lifestyle. Even if you don't lose weight right away you become 100% better as a person. Yeah I understand that its damn near impossible to cut fat out permanently as it crops up everywhere. The weight gain gets everyone. It got me. I got to 185. Man that sucked, my fitness sucked, my joints hurt, tough to watch myself blow up in the mirror, but there is a point where you just feel this confidence that your body is ready, and that you don't have to eat so much to feel that same level of well being and joy. It comes with a feeling of being satisfied on less. Make no mistake, though, as you get towards the bottom of your body fat you ironically do start eating more calories in general again, as your body is at its limit and needs to maintain the delicate balance of keeping your metabolism, mood, and personality going with virtually no fat reserves left.
Well if you run out your fat reserves you can scoff a chunky slab of cake and a cheesy pizza, but not BEFORE then.
Do you want to try adding lots of steamed vegetables, soups with your potatoes/rice beans? Have you read "The Starch Solution" by Dr John McDougall, free to download on his website? I eat fruit as long as I care for into the day and then in this order raw vegetables, steamed vegetables, hearty soup no fat added, then potatoes/rice, beans/legumes. This way I slowly became my ideal weight over two years.
That actually sounds like a good idea. I think adding soup to rice would taste great. I think the only reason I don’t make soups is that it takes long to cook and then prepping the veggies. I like throwing rice in the rice cooker and pressure cooking the beans which takes minimal effort. But I’m cutting the beans out as I think they are too much protein.
I think you have to alter the diet to your own body because everyone in different so you might have to tweek things to suit
Digging the place bro. 💪🏼
I don't think durianrider does laundry so how are you copying
😂
@@Henryisvegan where's my heart like? 🤣
I respect ur efforts and your buy into DR protocol but if ur in a calorie surplus the weight isn’t gonna come off. Yes if ur very low fat carbs don’t convert to fat as easily but a calorie surplus is a calorie surplus- you won’t lose fat. Also any reputable longevity researcher will agree that sugar is not the answer to long term health. Also without adequate fats your hormone profile will go to shit (DR has been on test for years). And all those carbs without fats and protein just leaves me insatiable. It pains me to hear you say you need to cut out the beans cause they have protein and you need to just exercise more. Plant based whole food low fat diet I do believe is the healthiest diet cause it’s backed by science - but at same token if I believe in the science I can’t assume unlimited sugar and calories via carbs will help me lose fat but will just take time cause I’m healing. I haven’t seen one former fat person lose weight successfully by this DR protocol not one - the people who say it works have always been thin. Good luck I’m rooting for you and not trying to criticize I know it’s tough and we just want to be healthy .
I see what you mean. I’m willing to say that I’m wrong. I may be wrong. I am also technically experimenting. I haven’t cut out the black beans. I have gained weight and I probably have to be in a calorie deficit to lose weight. I am figuring out my hunger needs and not being hungry because I am starving myself to lose weight. Thanks for your comment 👍
Less than 10g fat a day?
Otherwise your not following his weight loss protocol
Yeah that’s what I’m doing now as of 6 months ago. I can be honest with myself and say I probably wasn’t doing that when I put on weight. I’m going to post a video on what I eat in a day.
What is the "support group"? thanks! 🙂
Facebook group. It used to be $20 to join but now says $250! Lol.
www.durianrider.com/products/unlimited-direct-coaching-from-durianrider-read-the-description-text
@@HenryisveganShould be free with all that bad advice everything in moderation
@@hellboy8328 "Bad advice" have you even tried doing his protocols or you just listen to Andrew Tate and Joe Rogan's diet advice?
Hang in there kerp cycling aviod fatty foods pros ride on least food as possible. Maybee some excrises sit up push up yoga gentle exercise regularly walking etc. Hang in there best wishes from u.k. cyclist
Thats great that you're vegan but u still have to be in a calorie deficit to lose weight. And you still need to get some type of protein especially if you have hunger pangs all the time. Play with your macros a bit and keep yourself in a very slight deficit and stay consistent results will come. Consistency is the most important thing.
With your weight if you want to follow DR just eat rice and vegetables and source a B12 injection until the weight is off.
Personally I don't follow DR because I'm too lean
Rice feels heavy in my body and I dehydrate quickly. I’m experimenting with fruit and sugar until 4pm and then I eat rice.
@@Henryisvegan if rice is dehydrating for you eat it with soup, Campbell vegan soup is good. Or whatever low sodium soup(oil free)
@@tesscheng3842 I was blending rice with water and sugar. I would drink it like a smoothie. But durianrider is always saying he likes the feeling of fruit during the day. I’m heavy and I want to feel as light as possible during the day.
@@tesscheng3842 we need salt !!! Geez!
from a ex vegetarian look into insulin and what it does in the body. carbs and sugar equals insulin response and insulin response equals glucose stored as fat . lower carb equal fat burning and stable energy
we have been lied to, do some research about insulin its not the fat its the sugar
wishing you well and praying for you
At what point does the sugar in the bloodstream turn into fat?
Bro you're out there in the forest my guy without a paddle. Lost. Insulin is MUSCLE SPARING. You're eating up lies faster than you'd eat one of those ribeyes you probably gorge on. Its k man. You keep going with that belief and see where it gets you. Hope it goes well.
You cannot break the laws of thermodynamics, matter and energy you consume does not disappear regardless of your insulin levels, there's only two factors that can determine how much you can eat and not gain, thermogenesis and absorption.
@@alexroseman2223 Actually Carbs are what's muscle or protein sparing, reason being is they prevent gluconeogenesis, because of gluconeogenesis is why low carbers have higher protein needs.
@@davfar459 Well technically both what I said and what you said are true. Insulin is in fact anabolic and the carbs(along with water and sometimes protein in the case of synthesis) are what it brings to the muscle to keep it from breaking down protein.