3 days intoy high carb low fat low protein, it isn't hard , hardest bit is finding new foods to eat with 1gram fat per 100g, that is a golden. I've been eating lot of crumpets with jam which is lovely. I feel weight moving even with 3 days in, gut just feels flatter .. I was stuck in the bullshit of sugar is bad and eat more protein marketing hyper that is about now, when in actual fact I needed more carbs and sugar, stop demonizing sugar and carbs that why we have a fat world now days, I also notice performance and bike rides last few days have felt easier got same effort
I love it great video dude I agree any food left over at this house goes outside into the yard I got all kinds of animals that like to eat it. I ride 150 + a week. Don't even drive my car anymore I commute everyday and then on the weekends I wake up early and I'm out riding all day on Saturday and Sunday..... I see people out jogging that are overweight and they're like there's so much pain trying to run. I've talked to a couple people I tell them you need to get on a bike running is so bad for you let's go some low impact and you can burn all that fat off. And it's so much more fun
Bro I ran 28 miles in one go on the weekend in minimalist shoes and my body is completely fine (check my strava). It’s not inherently bad just takes a long time to build up the durability in the body. But yeah, walking is better for fat loss for 99% of the population.
@@TirnanHealy how much do you weigh? But yeah, swim, cycle, walk. If you have the money, one of those recumbent 3 wheelers, where you can recline and pedal.
@@TimpBizkit at the time of posting that comment I was 73kg, I’m 78kg now… messed around with low carb / fasting and then had a crazy rebound 🤣 on the way back down now
You do realize you're insane, right? Still, I have to agree with you, so I guess I'm insane too. Laughed my head off👍 not everyone has to like you, because most people don't like themselves. That is one of the great truths in this world.
3 days intoy high carb low fat low protein, it isn't hard , hardest bit is finding new foods to eat with 1gram fat per 100g, that is a golden.
I've been eating lot of crumpets with jam which is lovely.
I feel weight moving even with 3 days in, gut just feels flatter .. I was stuck in the bullshit of sugar is bad and eat more protein marketing hyper that is about now, when in actual fact I needed more carbs and sugar, stop demonizing sugar and carbs that why we have a fat world now days, I also notice performance and bike rides last few days have felt easier got same effort
You are 3 days in and giving people advice like you have been doing this forever.. please stop
@@davidiglesias9549 because I know mate
I love it great video dude I agree any food left over at this house goes outside into the yard I got all kinds of animals that like to eat it. I ride 150 + a week. Don't even drive my car anymore I commute everyday and then on the weekends I wake up early and I'm out riding all day on Saturday and Sunday..... I see people out jogging that are overweight and they're like there's so much pain trying to run. I've talked to a couple people I tell them you need to get on a bike running is so bad for you let's go some low impact and you can burn all that fat off. And it's so much more fun
💯💯💯
Bro I ran 28 miles in one go on the weekend in minimalist shoes and my body is completely fine (check my strava). It’s not inherently bad just takes a long time to build up the durability in the body. But yeah, walking is better for fat loss for 99% of the population.
@@TirnanHealy how much do you weigh? But yeah, swim, cycle, walk. If you have the money, one of those recumbent 3 wheelers, where you can recline and pedal.
@@TimpBizkit at the time of posting that comment I was 73kg, I’m 78kg now… messed around with low carb / fasting and then had a crazy rebound 🤣 on the way back down now
@@TirnanHealyhow are you getting on now?
FFS what a video I love it so refreshing..
"Sit on them! SIT ON THEM!" 😂
fuck I just woke up, I'm laughing so hard 😂😂😂😂😂👍🏻👍🏻👍🏻👍🏻
Concrete Lives Matter! 😆
You do realize you're insane, right? Still, I have to agree with you, so I guess I'm insane too. Laughed my head off👍 not everyone has to like you, because most people don't like themselves. That is one of the great truths in this world.
I'd fill the house with watermelon. Clean my insides up a bit. Then yams, rice corn, beans, potatoes, sugar, bananas.
2:02 6:28 13:29 14:01 15:00 (15:19) 16:05 17:00 18:41
The team Telekom vest is just dope
SIT ON EM !!!!!!!!!!!!!!!!
I back to subscribing.....insane.....but funny as hell.....motivational insanity....CTFU
Corn is 2,4g of fat for 100g.
I havent laughed for like 8 years like that...
But what about Omega-3s?
FUCK 'EM!🤣
They come from fruit and veg. Once cooked EFA's are damaged.
Lmfao .. straight talker … lol 😂
Gold pure gold
So funny