What a scam. I had never heard of mustard oil (sarson ka tel) until I went to my wife’s farm in Rajasthan and her family was producing it. It’s really delicious in sarson ka saag and gulgule 😋 Foreign countries should really reconsider their ban.
Come on Karl. I didn't expect you to fall for this misinformation. Just a few google clicks with an inquisitive mind will do the job.a You might well be scammed here on this YT video. Btw I'm from Pakistan we also do use mustard oil for cooking occasionally
I'm an ignorant American who doesn't know anything about Mustard Oil. But today I wanted to make a Chicken Curry and the Indian woman who made it best, says she prefers Mustard Oil over any other oil. But, then I noticed a LOT of comments about it being bad for you. So of course, I don't listen to today's propaganda, because most things deal with MONEY and not SCIENCE.. :) Thank you for posting this. I'm from Corn Country, so Mazola and Canola oils are something I am very familiar with. But I am a HUGE Chicken Curry fan, and if Mustard Oil makes it taste better, then I dang sure want to use it in my recipe. :)
@@prashanthmba I'm a student of life, which means I'm humble enough to admit I'm far from knowing everything. But my shoes are tied, my bills get paid, and I know how to make my money work for me, instead of me always working for it... So let's just say I do just fine....
I'm from California. US citizen born and raised in India. See in south California Walmart store where I lived mustard oil started being sold after covid phenomenon as edible oil. I was pleasantly surprised to see Walmart selling India's favorite cooking / edible oil 😊
@@Raj-Sahu157 Yes, I was reading the health benefits of it as well, and found it amusing that our government's health institutions were originally saying it was not suitable for human consumption. I found that odd considering the amount of people in India who use it all the time. :)
Most Indian ppl also live on junk food. Samosas, vada pav, misal pav, idli, wada, puri, Dosa. Where's the protein? It's all Carbs and bad Fats from the oils!
@@vigneshd6494 @vigneshd6494 "will be" from your ignorant comment it's easy to say you never had biology as subject or basic bio knowledge 😂😂😂😂 blud hasn't even seen a single report from them in real life and came blabbering about obsess people having better blood test report. Hit some books first before hitting the comment section 🤡
@@vigneshd6494 @vigneshd6494 "will be" from your ignorant comment it's easy to say you never had biology as subject or basic bio knowledge 😂😂😂😂 blud hasn't even seen a single report from them in real life and came blabbering about obsess people having better blood test report. Hit some books first before hitting the comment section 🤡
Their food standards are worse than ours.. U know their milk lasts for 1 month..in the fridge... imagine what kind of additives they are adding to their milk... We say Indian food is like this and that etc. But USA is the worst in terms of food standards.. European standards are quite good though...
@@sonalparvate437 yeah. They add preservatives in raw ingredients as well. Like if they're making a burger, they'll start adding preservatives from bun flour and they don't go bad for almost a decade ⚠️
@@sonalparvate437 lol i was talking to a frnd they said they fruits last longer and were surprised when i said that here they get bad so quickly in pak
Ya bro im eating for last 30 years and im fit and fine my grand father is 80 he is fit and fine he use mustured oil everywhere in winter he rub his whole body , during headache he use mustured oil , in home we make puri in ghee but he eat puri in mustured oil . They are making people stupid
Rape seed oil was introduced into our diet in 1982 or so ... It contains a VERY unfavourable combination of constituents so that humans go undernourished by it. Rape seed oil is just again one of the things which are being promoted by the food industry but aren't healthy - stick to olive oil 🫒, sunflower oil 🌻, butter (from a reliable, organic source), lard AND most importantly, flax seed oil.
@@wolfgangkranek376 why? What about omega 3( is it) flax seeds, hemp seeds, chia seeds? Depends where you live, but UK doesn't use the same pesticides as US, if that's what you're getting at.
incorrect. Olive oil is sold in India due to the insistence of visiting foreigners--yes, the pharms still sell those little cans of solvent extracted Berio for massage and ear care.
@@johnd7435Decades ago perhaps. Its available even in small grocery stores since several years now. Easy access to recipes from around the world encourage Indians to try cooking in olive oil. Besides the much touted health benefits ofcourse and often at the cost of traditional cooking oils. To each his own.
Perfect timing for your video dear sir. Thank you for sharing. I’ve recently been watching a lot of indian cooking vids on here and the cooks have detailed they use mustard oil. A couple of weeks ago I trotted to an indian grocery store (in London, 🇬🇧) to buy some mustard oil and all the brands stated for external use only that I became confused and walked out of the store without the oil. I’ve continued cooking with ghee but now that I’ve seen your helpful video, I’m planning to return to the store and picking up a bottle now that I understand the propaganda. 🙏🏽💟☮️🕉️
Be careful about which brand you buy. I recommend you buy Tata's Sampann brand for oils and spices. It's the best we have in India. Tata is a very popular and loved by the people brand.
Most of the researchers have concluded that mustard oil is healthier compared to olive oil because of its ideal ratio of fatty acids. It has both omega-3 and 6 in sufficient quantity which makes it excellent for better heart health. In olive oil, this ideal proportion is missing besides being expensive.
@@neeraj563yes, these are added to almost all packaged foods like maggi, ketchup, biscuits, cold drinks etc which are harmful and are banned overseas.
Right, our banana ketchup can't be exported as a ketchup but as banana sauce. But they call/label theirs as tomato ketchup. Ketchup is not limited to just be on tomatoes.
Not sure what the "in Europe" is referring to. In Germany you can buy cold pressed mustard oil for cooking in supermarkets and a lot of small oil mills. It's not even expensive.
@@Aashi9sh I have seen it in one or two EDEKAs, but then, this is dependent on the owner. There are several local oil mills that sell it online, though.
I love cooking Indian food, and I believe I'm quite accomplished. Every time I experience a new flavour I try in earnest to discover how it is produced, and with which ingredient. Recently I discovered that mustard oil was something of an undiscovered ingredient for me - but was concerned about these claims of it being unhealthy. I've done a fair bit of reading regarding this, but this video taught me more than everything previously - so thank you very much! I'll now continue to enjoy it!
Thank you sir!! Finally the mystery of the label on mustard oil bottles “ for external use only” in US, UK and Canada is solved. Thanks so much! Now I can share this excellent info with those friends who hesitate to use mustard oils available in Indian stores. All your videos have great info. 👍👍
In uk you have one for external purpose which is found at the cosmetic section, then the one for cooking you find it in the cooking oil section written mustard oil for cooking
Glad I found this. After spending about half an hour looking for a bottle of mustard oil without the "External use only" label, I learned from the staff that this label is required by US regulations only. I've always used mustard oil in certain recipes and can't imagine making them without it.
@@aapex1for greed of money, they didn't even spared their own people and made them ill, America despite having strongest army are not capable for making common civilians to enter in war like Afghans, most fatties will die of heart attack by hearing gun sounds
I recently went to purchase mustard oil at an Indian grocery store in the US. Was confused by the label too. Checked with the store owner, he told me they always come with that warning it people buy for cooking
Bruh they literally sell designer drugs in smoke shops on name of bath salts and smoke mixtures, what else you can expect from such a society? lmfao@@QamruddinKhan-hf4dn
Thank you for this gem of a video, much needed for us Indians to dispel many oil myths. Could I please request you to also make an episode on the Great Olive Oil Scam as well? That is, the way Olive oil was advertised as a "healthy oil" in India to boost its sales here, while indigenous oils like Coconut and Mustard were demonised as being bad for the heart.
@@sonuchauhan-ne3cj Unfortunately, this is just another myth perpetuated by corporate gimmickry. The largest producers of Olive oil are the US and some European countries. India, as we all know, is a big market up for grabs. However, Indians have been using traditional/indigenous oils such as coconut, til and mustard, for centuries! The ONLY way in which Olive oil could displace traditional oils was to concoct medical data that declared the latter as unhealthy. Which fabrication was then fed to us, and which we happily swallowed. Thus began the use of Olive oil in India in the early 2000s. Hilariously, in the mid 2010s, coconut oil suddenly gained popularity in countries like the US and UK as a healthy oil! Today, it is very popular among health-conscious Brits in particular. This is neo-capitalism at its worst.
@@sonuchauhan-ne3cj Wow, my earlier reply got auto-deleted! Apparently, YT will not tolerate statements against countries. So I'll just list three carefully-worded points: 1. Coconut oil is now being promoted by countries like the US and the UK as a healthy oil. 2. Coconut oil and other indigenous oils such as mustard oil, have been used in India for centuries, and there is little evidence to link them to heart disease. Same goes for ghee, which was also declared unhealthy by various medical reports. 3. The biggest producers of Olive oil are countries like the US and some European countries. India is a big fecund market for corporates. Need I say more?
@@sonuchauhan-ne3cj Not really. Coconut oil is now being promoted as a very healthy oil, especially in the West. Coconut oil, and others indigenous oils such as mustard oil, have been used in India for centuries, and there is little to no evidence to link them to heart disease. Same goes for ghee. All of these indigenous cooking mediums were subjected to a lot of flak in the early 2000s, so there were definitely a few axes to grind there.
@@gautamv952 I never even heard of Coconut oil being promoted as healthy. I have read many nutrition & health related books all written by western authors, none of them call coconut oil or ghee as healthy. Saturated fat being unhealthy is very well known thing. Ghee and coconut are both saturated fat. Saturated fats tends to stay solid at room temperature. That's the easy trick which work mostly. Only people who call saturated fat healthy are carnivorour, low carb keto fanatics. But there whole thing is pseudo science. Mustard oil is healthy and very similar to olive oil. I haven't seen any reason to believe it's unhealthy.
We switched to Mustard oil from rapeseed oil over a year ago not finding anything that was healthier for frying or cooking...It is difficult to get hold of but we do our utmost to pick up a few bottles when we do find it...Our elders all used Mustard oil and Rocket oil in India/Pakistan and had brilliant health...We are lucky to be able to find Edible mustard oil but it's not hard to make the inedible into edible oil just by slow to heating it up for a few mins...Will never regret switching🙏
elders fast food aur faltu cheez nahi khate the , rat ko 9 baje so jate the aur subah 5 baje oth jate the . koi package food nahi khate the humare elders , basi ya paka hua khana fridge me nahi rakhte the , taza banake kha jate the , there are many other reasons of deterioration of health in people of indian subcontinent , wheat and other imported flour were never used in our countries , they ate millets .
@@kashmiripundit5455bilqul and Sabah se le k shaam tak khaitun mein kaam kartay the, na k burgers kha kar TV ya games dekhtay the. Humarey elders kabhi bi koi mass produced GMO ya koi bi artificial imported food item nahi khatay the , sab kutch apnay he ghaon ka hota tha aur food preparation humari daddi/naanis khood apnay hathoon se karti the har roz freshly. Alhamdulliah hum abh bi kashmir mein yeh sab kartay hain maghar afsoos k abh hum UK mein regtay hain aur koshish kartay hain k organic khain maghar woh baat nahi. Health is wealth , khana saaf sutra khain , meat kam aur fruits and veg zyada aur thori makadar mein
@@kashmiripundit5455Also lack of Vitamin D for those of us living in cold countries like UK and all these vaccines every other year are absolutely destroying our immune systems. My cousin living in Kashmir have far far better health than those of us living overseas. Sadly , even in Kashmir , mountainous regions, growing food has been slowly declining, only few families left that still focus on agriculture.
Mustard oil hai very high smoke point of 480° F and that's why it's great to cook in it. These companies promote Soyabeen Refined oil and what not. Our Ancestors were very healthy and they consumed Mustard Oil. We in our whole village replaced refined oil with Mustard Oil and we are very healthy now.
Doesn't rapeseed oil spontaneously combust? I remember seeing a video of a rag doused in some and after a while it caught fire by itself. I wonder if mustard seed oil does this too.
This is very helpful. In 1982, I was employed by an Australian lab to understand pollination in these plants towards growing breeds low in erucic acid to compete with the new Canadian market. We didn't call them canola back then. They were brassicas and we weren't encouraged to say rape or rapa. Something must have worked as, during a trip to southwestern Australia in 2009 we saw vast fields of canola in bloom.
A lot of canola is grown in the Australian wheat belt where I come from. We used to call it r@peseed too then the more "acceptable" name came out of nowhere. This is the first time I've heard the explanation *_a portmanteau of "can" from Canada and "ola" from "oil, low acid"._*
Thank you for this! I had gone to my Indian grocery store looking for cooking mustard oil but couldn't find any because I thought the label meant there are 2 types of mustard oil-external and internal use.
An easy way to determine this conundrum is, anything that is healthy for internal consumption is safe for external use__not necessarily the other way around. Similarly, ALL "organic" food is "NON-GMO"/"NON-GE"__not all "NON-GMO"/"NON-GE" is "organic". 😛 So, the non-complicated thing is to just make organic your first choice, and NON-GMO/NON-GE if that's not possible. 🌱🌿🌻🐝🌳💖🙌😺
Very useful info. Few weeks ago my wife and I wanted to buy the mustard oil as she recommended it for a dish. Since am a south Indian living in New York, this is the first time trying to find a mustard oil and all the brands were mentioned as "For External Use Only". Finally find the organic version which had no mention of if and bought it with higher price. Lol. Next time I won't look for organic in particular may be. Thanks again.
My grandfather and grandmother from past 98 yrs are using this oil they are not having any problem, and we are using oil which are recommended on T. V. Channel suffering a lot with different diseases.
Thank you so much for the clarification sir.. Now I can stress free use this oil for cooking as I was always confused about its label 'For external use only'
I live in the UK now and I was initially puzzled by this notice. I went around trying to find if there was edible mustard oil, different from this. I finally concluded there wasn't and started using the same for cooking !
Your vocal volume is so low I turned up the volume and that banging music at the end just blew my eardrums. Wow so many people can't get the sound right in their editing can't maintain a reasonably constant volume even in such short less than 2 minute long video, astounding!
Canola has a much higher percentage of Oleic acid than conventional mustard oil, which is considered good for the heart. Brassica rapa and juncea (conventional mustard) varieties are grown in Raj, MP, UP upto Haryana, Brassica Napus(rapeseed) is climatically more suitable for Punjab, J&K and Himachal.
Haha lol. I dont trust nutritionists. Everything they say is garbage. They advise on what to eat so that we buy what they want us to eat. They do not advise on what is healthy. Think of the food pyramid. So little of what we have been taught turns out to be true. All the advice out there regarding oils is wrong. You are much better off eating animal fats.
I was trying to find cooking mustard oil too and only found external use oil in the US. So I didn't buy it. I never grew up with mustard oil. My grandmother used coconut oil in Sri Lanka.
I know even in southern India people rarely use mustard oil for cooking. This oil is primarily used in north and eastern regions. If you haven’t used it before you may not like the strong pungent smell but I personally can’t live without this oil
So that's why my uncle was packing at least 5 kg of oil before going back to the UK. I still remember how hard it was to make sure that they didn't leak by taping them tightly and his bag became very heavy because of that.
It’s illegal to carry it. It’s written on the various disclaimers you can’t take. If caught there is a hefty fine($1000-1500)and possible jail time for carrying flammable stuff😂!
Nandri. Thank you for this insight. Awesome. I was thinking that it was oil from a seed that was called "canola". I saw a youtube recently saying McD uses canola and 3 others to fry up their fries and this was somewhat bad or damaging and in early days they used "tallow". So what palm oil coz lots of restrictions are imposed on it by eu. Anythg there?.
@@davidthedeaf , However, they are all made from animal fats, therefore, not an option for vegans__also, as lard is not an option for those who do not eat pork. 😺
I got out of twitter and miss occasionally engaging with you. Hope this comment finds you. Given the water crisis in most metropolitan cities in India and general trend of climate change, would love to see some insight from you on purchasing practices of seasonal fruit and vegetable that can actually create a positive environmental impact.
Planting more trees would be a perfect start__the diversity of symbiotic species planted in close proximity to one another, to be exact. Check out "permaculture" and all the results of "greening the desert", work being done by Geoff Lawton and others. It's all about creating 'micro-climates' on a broader scale__utilizing Mother Nature as a mentor. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
Mustard oil is prevalent in the North of India. But in the south we use Gingelly oil (Til Oil) , Coconut oil, Groundnut oil - all cold pressed. Usage of refined oils like Sunflower oil and Rice bran oil is quite rare
You could buy mustard oil for nutritional purpose in supermarkets in Saxony, Germany. There they produce large quantities of mustard seeds, they make mustard and mustard oil. I used it fresh. Whether it's good for cooking or not? Frying with ALL kinds of oils causes cancerogene products and must be avoided. In generally Europeans use 3 kinds of oils for cooking. Northwest uses rapeseed, Mediterranian uses olive and East sunflower.
And I just literally finished cooking Chicken with Mustard Oil 😂😂. I'm originally from Bihar living in US. We mostly use Mustard oil for veg and non-veg cooking.
Physicist and activist author Vandana Shiva has written about this over 20 years ago, thanks for bringing it back into public view. Shiva, Vandana. "THE MUSTARD OIL CONSPIRACY." The Ecologist, vol. 31, no. 5, June 2001, p. S27
It is so frustrating that people make this far reaching laws without basing it on good research. My daughter has a soy allergy. Because if a study with a whopping 300-ish people show that soybean oil didn’t cause a reaction in those 300 soy allergic individuals, products with soybean oil don’t have to be labeled as containing an allergen. However, it’s only the highly refined soybean oil that doesn’t cause the reaction for one, and for two, it’s not even accurate. There was a petition with over 300 people who had soy allergies asking for it to be labeled as an allergen as they had reactions to the soybean oil. My daughter also has a reaction to the oil, though less than with soybean protein or lecithin. Meanwhile, trying to find mustard oil here in the states is difficult, but when we live in Bangladesh, I along with millions of other people use it regularly. So silly.
Wow. Who knew, the story behind canola?? I use mustard oil more mixed with other ingredients as a natural remedy for body pain, etc. Didn't know it was safe for consumption!
nope. pomace is the 3rd grade olive oil after evoo and light olive oil. and it has a very high omega 6 to 3 ratio and causes inflammation from long term use. mustard, sesame, peanut have better omega 3:6 ratio. can use these oils for different foods as the recipe demands. coconut oil has the highest saturated fat content, even more than pig fat. so you that sparingly. you can get all this info from omega 3:6 ratio and saturated fatty acid component charts from google
Petroleum jelly is a product of, ''petroleum"__which is a known carcinogen. Not exactly the best product to use on [your] skin. Neither "mineral oil'', as it is a derivative of petroleum. Lanolin, however, is a natural source from the coatings of sheep 'hair'__but not a good choice for slathering onto skin because it has the tendency to clog pores. Hopes this helps a little. 💖🙌😺
Mustard oil is as good as olive oil. mustard oil has an upper hand when it comes to nutrition. This is because it has the ideal ratio of 1:2 of omega-6 and omega-3 fatty acids, as recommended by the WHO
Mustard oil is good because the Indians have been using it since ages. The Indian seers ( rishis) have approved it. Omega fatty acids and laboratories are dens of distorting truth for exploitation.
Much better to use saturated fat - tallow/lard or even coconut. All polyunsaturated oils are inherently unstable and the body's requirement for omega-6 is low. Our bodies resemble animals far more than seeds, and that's what we should consume.
I used to cook with sunflower oil but it always made me feel bloated and the food was also not that tasty. After switching to mustard oil, no bloating and the food also tasted much better
Actually mostly all seed oils are bad but they don't ban the others. Animal fats or real butter is much better or fruit oils like avocado ,olive, or raw coconut oil.
yes used to think the same from the same anecdotes that were told. but mustard oil has got the much better omega 3:6 ratio for heart health and inflammation compared to olive oil. and the seed oils have generally lower saturated fats and cholesterol compared to butter/ghee, coconut oil, tallow and lard also cholesterol levels. use them sparingly for certain recipes but use the bad reputation seed oils the most for its nutritional value. whole fam noticed a change for the better after looking into the nutritional value of the omega 3:6, saturated, mufa & pufa value, cholesterol values from charts and labels and using them as as desired for the recipe with keeping healthy nutrition profile and portion size of food being cooked for the entire family.
I'm just now finding out about seed oils, myself, or I would definitely try mustard oil! I use a LOT of Indian spices in my cooking, and I like the hot snap of mustard.
What you said is scientifically impossible. It's all about the balance between saturated and unsaturated fats and seed oils are much better for consumption in order to maintain that balance as compared to animal fats and butter.
I can buy it at a local Indian market in Austin TX. Erushiol is the component that causes poison ivy reactions. It is also part of the formula for the finish used on Japanese lacquerware. If memory serves, it is also found in the skin of cashews and that’s why they are so hard to safely process and thus so expensive.
I'm from Canada, and I can definitely say Canola is a terrible oil. The modified ratio of Omegas promotes inflammation. Most seed oils are bad though, compared to fruit/nut oil
use extra virgin olive oil, here 4 litre Moro brand is around $50 on special you pay $35 to $37, which I use in my cooking, and for frying I use Golden Canola Oil, which is around 18 to $20 normal price, mustard oil I use in preserving dried pickles with pickle spices, they are good for heart & diabetes too, also clears your congested nasal if inhale steam containing mustard oil droplets
We have puree mustard oil our field grown , which use mostly for cooking , best than oli with artificial colours, fragrance, don't know if they are pure
Thanks for the video it was informative I had no idea what or why or that there was supposedly a problem. Here in Canada where we speak English and French if you buy grated Parmesan cheese it has French on the label of course and it's "Parmesan râpé". People can be so touchy over words these days I think they are unilingual or have no clue of other cultures.
Mustard has been grown in North Indian region for hundreds of years, similarly the way coconuts have been growing in Southern Regions of our nation, thus according to the availability of the local oil source (for North it was/is mustard and South it was/is coconut oil), one is famous in one region, other one in another region.
Traditional telugu pickle- Aavakay is made with mustard oil, mango & red chilli powder. The name itself comes from telugu word for mustard- Aavalu. Though nowdays, we are using other oils. Popular brands like priya are using rice bran oil. My childhood is incomplete without aavkay.
@@oitanny1213 thanks. Which is better from the pov of nutrition and thermal stability? modern times Mustard Oil is easily available in south but not accepted as yet
Pakoras and any vegetables cooked in mustard oil tastes great, have been eating eat since the last 60 years, now that Ramzan is here we brought mustard oil to fry everything for use, kala chana fried is delicious. With all the spices garlic and ginger.
Without knowing the ban, I've used both oil for cooking (in Cda), the color is ĺight yellow & dark yellow, but the smell of dark mustard oil was v very strong compared to 5-6 other cooking oil I've used, why Canola has no major smell & lately I buy fresh mustard green, apparently it's more nutrients than spinach or kale + its v anti oxident vege like carlic or ginger too, so this mustard green or the black mustard seeds which is the base for Mustard oil?
I'm American and did not grow up with mustard oil, but love Indian cooking so there's been a bottle in my fridge for a while! And I knew all the info in this video, but I'm curious: my initial research into mustard oil said it's fine if you heat it to its smoking point and cool it first, but it seems like maybe that's not necessary? Do you folks with more experience heat it first?
What a scam. I had never heard of mustard oil (sarson ka tel) until I went to my wife’s farm in Rajasthan and her family was producing it. It’s really delicious in sarson ka saag and gulgule 😋 Foreign countries should really reconsider their ban.
Come on Karl. I didn't expect you to fall for this misinformation. Just a few google clicks with an inquisitive mind will do the job.a
You might well be scammed here on this YT video. Btw I'm from Pakistan we also do use mustard oil for cooking occasionally
My man karlrock
@@randomdosing7535 what's the misinformation?
Sarson ka Saag is from Punjab not Rajisthan😏
@@randomdosing7535what misinformation? What he said in the video is true.
I'm an ignorant American who doesn't know anything about Mustard Oil. But today I wanted to make a Chicken Curry and the Indian woman who made it best, says she prefers Mustard Oil over any other oil. But, then I noticed a LOT of comments about it being bad for you. So of course, I don't listen to today's propaganda, because most things deal with MONEY and not SCIENCE.. :)
Thank you for posting this. I'm from Corn Country, so Mazola and Canola oils are something I am very familiar with. But I am a HUGE Chicken Curry fan, and if Mustard Oil makes it taste better, then I dang sure want to use it in my recipe. :)
You're very clever!
@@prashanthmba I'm a student of life, which means I'm humble enough to admit I'm far from knowing everything. But my shoes are tied, my bills get paid, and I know how to make my money work for me, instead of me always working for it... So let's just say I do just fine....
I'm from California. US citizen born and raised in India. See in south California Walmart store where I lived mustard oil started being sold after covid phenomenon as edible oil. I was pleasantly surprised to see Walmart selling India's favorite cooking / edible oil 😊
@@Raj-Sahu157 Yes, I was reading the health benefits of it as well, and found it amusing that our government's health institutions were originally saying it was not suitable for human consumption. I found that odd considering the amount of people in India who use it all the time. :)
Mustard oil is Must for authentic rural Chicken Curry taste.
People living on junk food/fast food are more bothered about consuming Mustard Oil. What an irony.
Bahahhahahhahahah they be like piglets and tryna be "health police" for others 😂😂
Most Indian ppl also live on junk food. Samosas, vada pav, misal pav, idli, wada, puri, Dosa.
Where's the protein? It's all Carbs and bad Fats from the oils!
their blood tests results will be fine than Indians, Genetics plays a huge role.
@@vigneshd6494 @vigneshd6494 "will be" from your ignorant comment it's easy to say you never had biology as subject or basic bio knowledge 😂😂😂😂 blud hasn't even seen a single report from them in real life and came blabbering about obsess people having better blood test report. Hit some books first before hitting the comment section 🤡
@@vigneshd6494 @vigneshd6494 "will be" from your ignorant comment it's easy to say you never had biology as subject or basic bio knowledge 😂😂😂😂 blud hasn't even seen a single report from them in real life and came blabbering about obsess people having better blood test report. Hit some books first before hitting the comment section 🤡
They banned Ghee and launched 'Clarified butter' for health benefits. WTF is wrong with USA 😂😂
Their food standards are worse than ours..
U know their milk lasts for 1 month..in the fridge... imagine what kind of additives they are adding to their milk...
We say Indian food is like this and that etc.
But USA is the worst in terms of food standards..
European standards are quite good though...
@@sonalparvate437 yeah. They add preservatives in raw ingredients as well. Like if they're making a burger, they'll start adding preservatives from bun flour and they don't go bad for almost a decade ⚠️
@@sonalparvate437 lol i was talking to a frnd they said they fruits last longer and were surprised when i said that here they get bad so quickly in pak
It is all about the money for those big industries that bride their way to success.
@@sonalparvate437 yes in india we buy milk that was packed day before and supplied in the morning in cases of packed one
My grandfather lived for 100+ years and he ate mustard oil all his life and so did many of my relatives who lived 80+ and 90+ years.
My grandfather lived 120 years and only had palm oil
@@King9king it seems u had no grandfather...
@@NadeemAfzal-ri8ju😂😂
Ya bro im eating for last 30 years and im fit and fine my grand father is 80 he is fit and fine he use mustured oil everywhere in winter he rub his whole body , during headache he use mustured oil , in home we make puri in ghee but he eat puri in mustured oil . They are making people stupid
Some Ciggarette smokers also live upto 100years, it doesn't mean ciggarette doesn't cause cancer.
We get cold pressed rapeseed oil in UK. Love mustard oil though. They should put "only for external use" on McDonald's.
Rape seed oil was introduced into our diet in 1982 or so ...
It contains a VERY unfavourable combination of constituents so that humans go undernourished by it. Rape seed oil is just again one of the things which are being promoted by the food industry but aren't healthy - stick to olive oil 🫒, sunflower oil 🌻, butter (from a reliable, organic source), lard AND most importantly, flax seed oil.
Haha
I could find Mustard Oil, atleast in Cardiff easily, there was no label. Maybe cuz of being sold at a desi store
Avoid all seed oils.
@@wolfgangkranek376 why? What about omega 3( is it) flax seeds, hemp seeds, chia seeds? Depends where you live, but UK doesn't use the same pesticides as US, if that's what you're getting at.
We Bengalis cook 80% of our food using Mustard oil. 🤭 even consumed as raw oil (straight from the bottle) in small quantities for some dishes.
It is delicious
Half a teaspoon on hot rice. Salt. Heaven.
@@Borishal i mean... put it on posto atleast
I frequently put a splash on muri, apart from the uses already listed here.
@@anweshd84 with green chilli and raw onion?
Decades ago, in this country, olive oil carried that label - external use only & could only be bought at the pharmacy.
incorrect. Olive oil is sold in India due to the insistence of visiting foreigners--yes, the pharms still sell those little cans of solvent extracted Berio for massage and ear care.
@@johnd7435Decades ago perhaps. Its available even in small grocery stores since several years now. Easy access to recipes from around the world encourage Indians to try cooking in olive oil. Besides the much touted health benefits ofcourse and often at the cost of traditional cooking oils. To each his own.
@@saraswathimenon3516 The diluted kind; Look up the prices for McEvoy Ranch, the freshest one, with the oil press on premises--500ml- $40-
@@johnd7435 OP said decades ago.
@@saraswathimenon3516 OP said decades ago.
Perfect timing for your video dear sir. Thank you for sharing.
I’ve recently been watching a lot of indian cooking vids on here and the cooks have detailed they use mustard oil. A couple of weeks ago I trotted to an indian grocery store (in London, 🇬🇧) to buy some mustard oil and all the brands stated for external use only that I became confused and walked out of the store without the oil. I’ve continued cooking with ghee but now that I’ve seen your helpful video, I’m planning to return to the store and picking up a bottle now that I understand the propaganda.
🙏🏽💟☮️🕉️
Be careful about which brand you buy. I recommend you buy Tata's Sampann brand for oils and spices. It's the best we have in India. Tata is a very popular and loved by the people brand.
Tata sells mustard oil. Go for it.
@@fatehsidhu4172 🙏🏽 I’ll check it out and see if it’s sold here in London 🇬🇧
Most of the researchers have concluded that mustard oil is healthier compared to olive oil because of its ideal ratio of fatty acids. It has both omega-3 and 6 in sufficient quantity which makes it excellent for better heart health. In olive oil, this ideal proportion is missing besides being expensive.
Wow saaar ,very dangerous saaar,india super power saaar
@@Shreyansh_p😂😭
@@Anubhav-hf8wx p A j e e t
@@Shreyansh_p that's fcking amazing saaaar 😂😂
Omega 3 in plant oil? How does that work?
They place so many additives in our food in general which are actually banned overseas and worry about mustard oil🥴
For example?
We cant get good cheese either because of food safety laws.
Absolutely, they put so many synthetically made essences, colors, flavours, stabilizers, presevatives that are so dangerous.
@@neeraj563yes, these are added to almost all packaged foods like maggi, ketchup, biscuits, cold drinks etc which are harmful and are banned overseas.
@@neeraj563such as?
Mustard is the olive of Indian subcontinent
No, peanut is
As mentioned, it's peanut/groundnut that is especially popular in the Deccan states
Nothing can beat mustard oil
Olive is like a beggar in front of our Sarso in oil quality comparison 😊
no its the humble peanut thats wins it pound for pound. mustard has its place but not for the whole of india
“How to eliminate competition” a classic playbook of North America
classic anti competitive free market strategy. also they do add the questionable quality cause its from 3rd world as a kicker to confirm the bias.
Was thinking the same thing. The myth of the free market exposed once more.
Right, our banana ketchup can't be exported as a ketchup but as banana sauce. But they call/label theirs as tomato ketchup. Ketchup is not limited to just be on tomatoes.
I have heard they do the same strategy for generic drugs.
Perfect ploy
Not sure what the "in Europe" is referring to. In Germany you can buy cold pressed mustard oil for cooking in supermarkets and a lot of small oil mills. It's not even expensive.
Where?? Which supermarket in Germany?
@@Aashi9sh I have seen it in one or two EDEKAs, but then, this is dependent on the owner.
There are several local oil mills that sell it online, though.
I love cooking Indian food, and I believe I'm quite accomplished. Every time I experience a new flavour I try in earnest to discover how it is produced, and with which ingredient. Recently I discovered that mustard oil was something of an undiscovered ingredient for me - but was concerned about these claims of it being unhealthy. I've done a fair bit of reading regarding this, but this video taught me more than everything previously - so thank you very much! I'll now continue to enjoy it!
Thank you sir!! Finally the mystery of the label on mustard oil bottles “ for external use only” in US, UK and Canada is solved. Thanks so much! Now I can share this excellent info with those friends who hesitate to use mustard oils available in Indian stores.
All your videos have great info. 👍👍
Glad to help
Its does not say external only in UK, MORE FALSE STATEMENTS.
@@KM-pq7jkOf course it does
It bloomin does
In uk you have one for external purpose which is found at the cosmetic section, then the one for cooking you find it in the cooking oil section written mustard oil for cooking
Kachi ghani ( cold press)Mustard oil and Ghee are the souls of Indian kitchen and cooking can be done in both high n low temperatures in these two.
And Til/sesame/gingelly oil too!
We Bengalees cook almost every other dish in Mustard oil.
But this video definitely bursts the myth about why it has been banned in the US.
@@johnd7435lol when did that happen 😂😂 don't hallucinate
@@johnd7435 This hater just making shit up on the go. He's all over this comment section.
@@ajitt9902 You dope..! Try reading the Indian newspapers. People over there die like flies and never get reported.
মাছ ভাজি 🤤 ইলিশ মাছ 🐟
You guys stink because of this don't you know it stinky bengali
0:46 Done in ONTARIO CANADA, home or Rapeseed, now renamed to the more PC "Canada Oil" aka Canola.
Glad I found this.
After spending about half an hour looking for a bottle of mustard oil without the "External use only" label, I learned from the staff that this label is required by US regulations only. I've always used mustard oil in certain recipes and can't imagine making them without it.
I always thought there's a canola plant which bore canola seeds😮 thank you so much for this information.
😂 me too
You open many people's eyes
Same here😂
Me too 😂😂😂
I used to think it was rapini.
There was a pure US propaganda against mustard oil and coconut oil and Ghee.
$$$$$$$$$$$$$ Somehow, somewhere this was about $$$$$$$ and someone bought the right lawmakers. I'd love to know the whole story.
Nationalist fervour is a sign of fascist tendancies
@@aapex1for greed of money, they didn't even spared their own people and made them ill, America despite having strongest army are not capable for making common civilians to enter in war like Afghans, most fatties will die of heart attack by hearing gun sounds
No , thorn poppy adulteration I read about in the Indian press. Yeah, right--blame us for having standards.
I love how you can get one or the other in either the skincare or vitamin aisles, though.
I recently went to purchase mustard oil at an Indian grocery store in the US. Was confused by the label too. Checked with the store owner, he told me they always come with that warning it people buy for cooking
Yep
in Spain, France and Germany, at least, it can be sold officially for cooking.
Was it ciggerate or something?? They don't put such warning on heart destroying, pancreas destroying, cancer causing cooking oils
@@QamruddinKhan-hf4dn It was about NAFTA and US economic gains...pure and simple.
Bruh they literally sell designer drugs in smoke shops on name of bath salts and smoke mixtures, what else you can expect from such a society? lmfao@@QamruddinKhan-hf4dn
What an underrated channel! Subbed!
01:33 Talk about living in the past...
Thank you for clarifying that and showing how corporate greed determines narratives!
Same as how the sugar companies did it for fats.
He made clarified oil!
Thank you for this gem of a video, much needed for us Indians to dispel many oil myths.
Could I please request you to also make an episode on the Great Olive Oil Scam as well? That is, the way Olive oil was advertised as a "healthy oil" in India to boost its sales here, while indigenous oils like Coconut and Mustard were demonised as being bad for the heart.
Olive oil is healthy and coconut oil is bad for your heart at it is mostly saturated fat, the unhealthy kind of fat.
@@sonuchauhan-ne3cj Unfortunately, this is just another myth perpetuated by corporate gimmickry.
The largest producers of Olive oil are the US and some European countries. India, as we all know, is a big market up for grabs. However, Indians have been using traditional/indigenous oils such as coconut, til and mustard, for centuries! The ONLY way in which Olive oil could displace traditional oils was to concoct medical data that declared the latter as unhealthy. Which fabrication was then fed to us, and which we happily swallowed.
Thus began the use of Olive oil in India in the early 2000s.
Hilariously, in the mid 2010s, coconut oil suddenly gained popularity in countries like the US and UK as a healthy oil! Today, it is very popular among health-conscious Brits in particular.
This is neo-capitalism at its worst.
@@sonuchauhan-ne3cj Wow, my earlier reply got auto-deleted! Apparently, YT will not tolerate statements against countries.
So I'll just list three carefully-worded points:
1. Coconut oil is now being promoted by countries like the US and the UK as a healthy oil.
2. Coconut oil and other indigenous oils such as mustard oil, have been used in India for centuries, and there is little evidence to link them to heart disease. Same goes for ghee, which was also declared unhealthy by various medical reports.
3. The biggest producers of Olive oil are countries like the US and some European countries. India is a big fecund market for corporates.
Need I say more?
@@sonuchauhan-ne3cj Not really. Coconut oil is now being promoted as a very healthy oil, especially in the West. Coconut oil, and others indigenous oils such as mustard oil, have been used in India for centuries, and there is little to no evidence to link them to heart disease. Same goes for ghee. All of these indigenous cooking mediums were subjected to a lot of flak in the early 2000s, so there were definitely a few axes to grind there.
@@gautamv952 I never even heard of Coconut oil being promoted as healthy. I have read many nutrition & health related books all written by western authors, none of them call coconut oil or ghee as healthy.
Saturated fat being unhealthy is very well known thing. Ghee and coconut are both saturated fat. Saturated fats tends to stay solid at room temperature. That's the easy trick which work mostly.
Only people who call saturated fat healthy are carnivorour, low carb keto fanatics. But there whole thing is pseudo science.
Mustard oil is healthy and very similar to olive oil. I haven't seen any reason to believe it's unhealthy.
We switched to Mustard oil from rapeseed oil over a year ago not finding anything that was healthier for frying or cooking...It is difficult to get hold of but we do our utmost to pick up a few bottles when we do find it...Our elders all used Mustard oil and Rocket oil in India/Pakistan and had brilliant health...We are lucky to be able to find Edible mustard oil but it's not hard to make the inedible into edible oil just by slow to heating it up for a few mins...Will never regret switching🙏
Your elders were Indians before 1947
elders fast food aur faltu cheez nahi khate the , rat ko 9 baje so jate the aur subah 5 baje oth jate the . koi package food nahi khate the humare elders , basi ya paka hua khana fridge me nahi rakhte the , taza banake kha jate the , there are many other reasons of deterioration of health in people of indian subcontinent , wheat and other imported flour were never used in our countries , they ate millets .
@@kashmiripundit5455bilqul and Sabah se le k shaam tak khaitun mein kaam kartay the, na k burgers kha kar TV ya games dekhtay the. Humarey elders kabhi bi koi mass produced GMO ya koi bi artificial imported food item nahi khatay the , sab kutch apnay he ghaon ka hota tha aur food preparation humari daddi/naanis khood apnay hathoon se karti the har roz freshly. Alhamdulliah hum abh bi kashmir mein yeh sab kartay hain maghar afsoos k abh hum UK mein regtay hain aur koshish kartay hain k organic khain maghar woh baat nahi. Health is wealth , khana saaf sutra khain , meat kam aur fruits and veg zyada aur thori makadar mein
@@kashmiripundit5455Also lack of Vitamin D for those of us living in cold countries like UK and all these vaccines every other year are absolutely destroying our immune systems. My cousin living in Kashmir have far far better health than those of us living overseas. Sadly , even in Kashmir , mountainous regions, growing food has been slowly declining, only few families left that still focus on agriculture.
@@eswaran6453 Yes they were😜
Mustard oil hai very high smoke point of 480° F and that's why it's great to cook in it.
These companies promote Soyabeen Refined oil and what not.
Our Ancestors were very healthy and they consumed Mustard Oil.
We in our whole village replaced refined oil with Mustard Oil and we are very healthy now.
Doesn't rapeseed oil spontaneously combust? I remember seeing a video of a rag doused in some and after a while it caught fire by itself. I wonder if mustard seed oil does this too.
This is very helpful. In 1982, I was employed by an Australian lab to understand pollination in these plants towards growing breeds low in erucic acid to compete with the new Canadian market. We didn't call them canola back then. They were brassicas and we weren't encouraged to say rape or rapa. Something must have worked as, during a trip to southwestern Australia in 2009 we saw vast fields of canola in bloom.
Eyre Peninsular in south Aust too
A lot of canola is grown in the Australian wheat belt where I come from. We used to call it r@peseed too then the more "acceptable" name came out of nowhere. This is the first time I've heard the explanation *_a portmanteau of "can" from Canada and "ola" from "oil, low acid"._*
Did they rename it Auzola?
@@rais1953it's popular in UK and we still call it Rapeseed lol
Wow!! A video that isn’t unnecessarily long and explains the subject. Thank you.
Thank you for this! I had gone to my Indian grocery store looking for cooking mustard oil but couldn't find any because I thought the label meant there are 2 types of mustard oil-external and internal use.
😂😂😂
An easy way to determine this conundrum is, anything that is healthy for internal consumption is safe for external use__not necessarily the other way around.
Similarly, ALL "organic" food is "NON-GMO"/"NON-GE"__not all "NON-GMO"/"NON-GE" is "organic". 😛
So, the non-complicated thing is to just make organic your first choice, and NON-GMO/NON-GE if that's not possible. 🌱🌿🌻🐝🌳💖🙌😺
There are over 30 different brands of mustard oil on eBay here in Germany. There has never been a ban on mustard oil here.
So glad to have discovered this channel. I like DATA. You give DATA. Perfect pairing .Liked/subscribed .
Thank you
Very useful info. Few weeks ago my wife and I wanted to buy the mustard oil as she recommended it for a dish. Since am a south Indian living in New York, this is the first time trying to find a mustard oil and all the brands were mentioned as "For External Use Only". Finally find the organic version which had no mention of if and bought it with higher price. Lol. Next time I won't look for organic in particular may be. Thanks again.
My grandfather and grandmother from past 98 yrs are using this oil they are not having any problem, and we are using oil which are recommended on T. V. Channel suffering a lot with different diseases.
lol classic survivorship bias. That's okay. Hundreds of millions of scientifically illiterate Indians follow this same stupid logic.
Thank you so much for the clarification sir..
Now I can stress free use this oil for cooking as I was always confused about its label 'For external use only'
You are most welcome
Additionally it is an cold press oil which makes it less harmful as compared to the processed/refined ones.
With all due respect, Indians are as reliable as Americans when it comes to profit in products
How?
I live in the UK now and I was initially puzzled by this notice. I went around trying to find if there was edible mustard oil, different from this. I finally concluded there wasn't and started using the same for cooking !
Hehe
There is a blended version which is termed "edible". I guess it contains 50% pure mustard oil.
@@TheDumbTake-xb6rr so mustard oil blended with what?
@@oksanakaido8437 'purified' mustard oil.
@@oksanakaido8437 toxic poisons, usually in the form of refined oils like canola, vegetable or sunflower oils.
Thank you. This clears a lot of doubt. Short and crisp video.
Eye opener! Plus informative!
Your vocal volume is so low I turned up the volume and that banging music at the end just blew my eardrums. Wow so many people can't get the sound right in their editing can't maintain a reasonably constant volume even in such short less than 2 minute long video, astounding!
This information is remarkable. You just got a new sub.
Awesome, thank you!
I respect & appreciate your good manners .
Canola has a much higher percentage of Oleic acid than conventional mustard oil, which is considered good for the heart. Brassica rapa and juncea (conventional mustard) varieties are grown in Raj, MP, UP upto Haryana, Brassica Napus(rapeseed) is climatically more suitable for Punjab, J&K and Himachal.
Haha lol. I dont trust nutritionists. Everything they say is garbage. They advise on what to eat so that we buy what they want us to eat. They do not advise on what is healthy. Think of the food pyramid. So little of what we have been taught turns out to be true. All the advice out there regarding oils is wrong. You are much better off eating animal fats.
No😅. Google it. Canola has 2 percent vs 42 for mustard. 😅
I was trying to find cooking mustard oil too and only found external use oil in the US. So I didn't buy it. I never grew up with mustard oil. My grandmother used coconut oil in Sri Lanka.
mustard oil is best oil for cooking
I know even in southern India people rarely use mustard oil for cooking. This oil is primarily used in north and eastern regions. If you haven’t used it before you may not like the strong pungent smell but I personally can’t live without this oil
I thought they use it for dosa? I bought it for dosa in Germany, only at home I saw it was for external use and HV been using it for my hair instead 🙁
Thank you for this. Always good to find something educational and interesting on RUclips.
Glad you enjoyed it!
Oh God, I can't believe there are so many unknowns in geopolitics. Thank you for letting us know.
Thanks for the explanation. I always wondered! 😯
This must be happening for other “edibles” that have been passed off as safe but are actually NOT safe !
Mustard oil is used by Indians from 1000 years....
The foreign mafia want , their oil to be use , which is not suitable in Indian weather.
Sugar
Cola, Junk food, all Palm oil products, the list is endless
"vegetable" oil.
Coffee.
Insightful! I wondered why Indian origin mustard oil shows ‘for external use only’ in the US.
Yes!
Orange coloured US "cheese" should be labelled on one side "For external use only." And on the other side "Do not allow contact with skin."
So that's why my uncle was packing at least 5 kg of oil before going back to the UK. I still remember how hard it was to make sure that they didn't leak by taping them tightly and his bag became very heavy because of that.
I don't think you're allowed to carry oil on a flight. Not sure how you did that.
It’s illegal to carry it. It’s written on the various disclaimers you can’t take. If caught there is a hefty fine($1000-1500)and possible jail time for carrying flammable stuff😂!
1:18 WOW blew my mind. I had not idea. Thank you for creating these short informative videos.
I still use lard for roast potatoes, which gives a crunchy shell.
I wonder how the rats react to that!
@@telebubba5527 Depends on how fast you eat the potatoes. I'm not much into deepfrying but I think I'd use ghee.
Nandri. Thank you for this insight. Awesome. I was thinking that it was oil from a seed that was called "canola". I saw a youtube recently saying McD uses canola and 3 others to fry up their fries and this was somewhat bad or damaging and in early days they used "tallow". So what palm oil coz lots of restrictions are imposed on it by eu. Anythg there?.
As a general rule, don't break your head over what oil is being used. FOcusing on the amount of oil is more important
Tallow, suet, or lard cooked foods taste better though.
@@davidthedeaf ,
However, they are all made from animal fats, therefore, not an option for vegans__also, as lard is not an option for those who do not eat pork. 😺
@@debracisneroshhp2827 Tallow and suet aren't suitable for Hindus, either...
@@debracisneroshhp2827animal fats are better for your health than seed oils
I got out of twitter and miss occasionally engaging with you. Hope this comment finds you. Given the water crisis in most metropolitan cities in India and general trend of climate change, would love to see some insight from you on purchasing practices of seasonal fruit and vegetable that can actually create a positive environmental impact.
Can't tolerate twitter any more. Seems to be filled with people with mostly extreme opinions and no tolerance for good faith banter.
Planting more trees would be a perfect start__the diversity of symbiotic species planted in close proximity to one another, to be exact.
Check out "permaculture" and all the results of "greening the desert", work being done by Geoff Lawton and others. It's all about creating 'micro-climates' on a broader scale__utilizing Mother Nature as a mentor. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
@@krishashokboss what about GMO mustard?
Mustard oil is prevalent in the North of India. But in the south we use Gingelly oil (Til Oil) , Coconut oil, Groundnut oil - all cold pressed. Usage of refined oils like Sunflower oil and Rice bran oil is quite rare
You could buy mustard oil for nutritional purpose in supermarkets in Saxony, Germany. There they produce large quantities of mustard seeds, they make mustard and mustard oil. I used it fresh. Whether it's good for cooking or not? Frying with ALL kinds of oils causes cancerogene products and must be avoided. In generally Europeans use 3 kinds of oils for cooking. Northwest uses rapeseed, Mediterranian uses olive and East sunflower.
East india uses mustard oil South india uses coconut oil North india uses Ghee
And I just literally finished cooking Chicken with Mustard Oil 😂😂. I'm originally from Bihar living in US. We mostly use Mustard oil for veg and non-veg cooking.
Great! It is delicious
Jiya tu bihar ke lala love from up❤
Not surprised. Thank you for the info.
Parachute coconut oil is marketed as a cooking oil because hair oils are taxed higher. You can also cook with Parachute hair oil.
Yes you can
We have coconut cooking oil in the US.
yes you can, also the coconut oil has the highest saturated fat content than any cheese, even higher than lard
Taxes are different if it is labeled as cosmetic item
Money mindedness will kill civilization someday.
Physicist and activist author Vandana Shiva has written about this over 20 years ago, thanks for bringing it back into public view. Shiva, Vandana. "THE MUSTARD OIL CONSPIRACY." The Ecologist, vol. 31, no. 5, June 2001, p. S27
It is so frustrating that people make this far reaching laws without basing it on good research. My daughter has a soy allergy. Because if a study with a whopping 300-ish people show that soybean oil didn’t cause a reaction in those 300 soy allergic individuals, products with soybean oil don’t have to be labeled as containing an allergen. However, it’s only the highly refined soybean oil that doesn’t cause the reaction for one, and for two, it’s not even accurate. There was a petition with over 300 people who had soy allergies asking for it to be labeled as an allergen as they had reactions to the soybean oil. My daughter also has a reaction to the oil, though less than with soybean protein or lecithin. Meanwhile, trying to find mustard oil here in the states is difficult, but when we live in Bangladesh, I along with millions of other people use it regularly. So silly.
You sir are awesome!! Always had this question in back of my mind, today you answered it. Thanks!!
Happy To See Such Great Content!
Glad you enjoy it!
I have just started using this cold pressed canola oil. Is it healthy?
A very informative video. Thank you!
Wow. Who knew, the story behind canola?? I use mustard oil more mixed with other ingredients as a natural remedy for body pain, etc. Didn't know it was safe for consumption!
We use mustard oil everyday for cooking here in India. It's a perfectly fine oil
@@saharatul Appreciate your reply. Good to know!
I use sesame oil and groundnut oil as iam from AP, but i saw people buying olive pomace oil in hyderabad, is it good?
This is just amazing , your insights & research are commendable
nope. pomace is the 3rd grade olive oil after evoo and light olive oil. and it has a very high omega 6 to 3 ratio and causes inflammation from long term use. mustard, sesame, peanut have better omega 3:6 ratio. can use these oils for different foods as the recipe demands. coconut oil has the highest saturated fat content, even more than pig fat. so you that sparingly. you can get all this info from omega 3:6 ratio and saturated fatty acid component charts from google
In Europe also banned and available only with same label "external use only" . Thanks for clarifying this
Not in Germany!
Whats your stance on CANOLA, which has better omega 6 / omega 3 ratio and lesser glucosinolate and lesser erusic acid ?
So what is the summary of this video???
Please make video on use of petroleum jelly and moisturiser.
Not a cosmetics expert!
Petroleum jelly is a product of, ''petroleum"__which is a known carcinogen. Not exactly the best product to use on [your] skin. Neither "mineral oil'', as it is a derivative of petroleum.
Lanolin, however, is a natural source from the coatings of sheep 'hair'__but not a good choice for slathering onto skin because it has the tendency to clog pores.
Hopes this helps a little. 💖🙌😺
Use mustard oil in winter, coconut oil in summer.....Nothing more is needed. 😅😅😅
Yes, it is carcinogic. Not to be used on skin.
Mustard oil is as good as olive oil. mustard oil has an upper hand when it comes to nutrition. This is because it has the ideal ratio of 1:2 of omega-6 and omega-3 fatty acids, as recommended by the WHO
Mustard oil is good because the Indians have been using it since ages. The Indian seers ( rishis) have approved it.
Omega fatty acids and laboratories are dens of distorting truth for exploitation.
And you trust the WHO????
Much better to use saturated fat - tallow/lard or even coconut. All polyunsaturated oils are inherently unstable and the body's requirement for omega-6 is low. Our bodies resemble animals far more than seeds, and that's what we should consume.
Thank you
Lying at its best
EV Olive oil is top notch oil far better than mustard oil
We, the people of Bengal, have been consuming mustard oil for centuries if not millennia... What a ridiculous claim 😂😂
Not if we are living in a post apocalypse. Gobekli Tepe is a ruin that's existence challenges the established idea of how old humanity is.
I used to cook with sunflower oil but it always made me feel bloated and the food was also not that tasty. After switching to mustard oil, no bloating and the food also tasted much better
This is a cool channel. You are touching aspects of human life worth knowing.
Thank you
They have KFCs, Taco Bells and Pizza Huts all over the country but mustard oil is bad for heart
You see junk food is number 1 cause of obesity and obesity is necessary for Big Pharma to function in US
Actually mostly all seed oils are bad but they don't ban the others. Animal fats or real butter is much better or fruit oils like avocado ,olive, or raw coconut oil.
Veg oils are bad but Animal Fats are worst. They have cholesterol, trans fats and high amount of Saturated fats
yes used to think the same from the same anecdotes that were told. but mustard oil has got the much better omega 3:6 ratio for heart health and inflammation compared to olive oil. and the seed oils have generally lower saturated fats and cholesterol compared to butter/ghee, coconut oil, tallow and lard also cholesterol levels. use them sparingly for certain recipes but use the bad reputation seed oils the most for its nutritional value. whole fam noticed a change for the better after looking into the nutritional value of the omega 3:6, saturated, mufa & pufa value, cholesterol values from charts and labels and using them as as desired for the recipe with keeping healthy nutrition profile and portion size of food being cooked for the entire family.
I'm just now finding out about seed oils, myself, or I would definitely try mustard oil! I use a LOT of Indian spices in my cooking, and I like the hot snap of mustard.
What you said is scientifically impossible. It's all about the balance between saturated and unsaturated fats and seed oils are much better for consumption in order to maintain that balance as compared to animal fats and butter.
Nonsense- seed oil is fine at the right temp. Animal fats are absolute poison, although there is currently much pernicious propaganda to the contrary.
Mustard oil should be allowed to SMOKE before adding ingredients. That how it’s used in India.
Why is that?
They don't know how to cook holistically over there; very set in their ways. The Japanese only use fry-oil once, then dispose of it.
Thanks for clearing this up. I was really doubting poor mustard oil at a point of time because of this
I can buy it at a local Indian market in Austin TX. Erushiol is the component that causes poison ivy reactions. It is also part of the formula for the finish used on Japanese lacquerware. If memory serves, it is also found in the skin of cashews and that’s why they are so hard to safely process and thus so expensive.
I'm from Canada, and I can definitely say Canola is a terrible oil. The modified ratio of Omegas promotes inflammation. Most seed oils are bad though, compared to fruit/nut oil
No, but the cooking temp has to be adjusted accordingly. Adding water/steam during stir-fry will work like a charm.
use extra virgin olive oil, here 4 litre Moro brand is around $50 on special you pay $35 to $37, which I use in my cooking, and for frying I use Golden Canola Oil, which is around 18 to $20 normal price, mustard oil I use in preserving dried pickles with pickle spices, they are good for heart & diabetes too, also clears your congested nasal if inhale steam containing mustard oil droplets
As a Bengali from Kolkata we still use mustard oil for cooking every day. 💖💖💖
1:07 HAD ME 💀
We have puree mustard oil our field grown , which use mostly for cooking , best than oli with artificial colours, fragrance, don't know if they are pure
Thanks for the video it was informative I had no idea what or why or that there was supposedly a problem. Here in Canada where we speak English and French if you buy grated Parmesan cheese it has French on the label of course and it's "Parmesan râpé". People can be so touchy over words these days I think they are unilingual or have no clue of other cultures.
great content. One intriguing point..why is mustard Oil not famous in south of India?
Mustard has been grown in North Indian region for hundreds of years, similarly the way coconuts have been growing in Southern Regions of our nation, thus according to the availability of the local oil source (for North it was/is mustard and South it was/is coconut oil), one is famous in one region, other one in another region.
Fat choices are geographic/local. South Indians find it too pungent, and a lot of North Indians can’t stand the aroma of coconut oil
Traditional telugu pickle- Aavakay is made with mustard oil, mango & red chilli powder. The name itself comes from telugu word for mustard- Aavalu. Though nowdays, we are using other oils. Popular brands like priya are using rice bran oil. My childhood is incomplete without aavkay.
@@oitanny1213 thanks. Which is better from the pov of nutrition and thermal stability? modern times Mustard Oil is easily available in south but not accepted as yet
Indeed @@ravitej8396
Pakoras and any vegetables cooked in mustard oil tastes great, have been eating eat since the last 60 years, now that Ramzan is here we brought mustard oil to fry everything for use, kala chana fried is delicious. With all the spices garlic and ginger.
How kala channa is fried I never heard of it ? Can you kindly explain? Thanks in advance
Anything fried in mustard oil makes me puke. I can only imagine how you can enjoy it.
America is Capitalistic Country
So anything which harm businesses is not good for health 😅
Is mustard oil good for deep frying??
Without knowing the ban, I've used both oil for cooking (in Cda), the color is ĺight yellow & dark yellow, but the smell of dark mustard oil was v very strong compared to 5-6 other cooking oil I've used, why Canola has no major smell & lately I buy fresh mustard green, apparently it's more nutrients than spinach or kale + its v anti oxident vege like carlic or ginger too, so this mustard green or the black mustard seeds which is the base for Mustard oil?
They are afraid Mustard could catch the taste pallets of European people 😂😂, but i ev bought some 🫒 oil to try in salads .
Is canola oil same as mustard oil? It doesn’t smell or taste the same
its labelled - for external use only ???
why ?
That’s the workaround to get around the ban
For healthy individuals mustard oil is safe to use but for people with high euric acid, mustard oil is not recommended by the doctors.
I'm American and did not grow up with mustard oil, but love Indian cooking so there's been a bottle in my fridge for a while! And I knew all the info in this video, but I'm curious: my initial research into mustard oil said it's fine if you heat it to its smoking point and cool it first, but it seems like maybe that's not necessary? Do you folks with more experience heat it first?