Walking Only Backwards for 24h

It may sound strange or silly at first, but if you take a closer look at this ancient chinese technique, you will see that it has tons of benefits for your physical and mental health. Walking backwards:puts less strain on the knees, sharpens the senses and mental clarity, improves coordination, speeds up the body’s metabolism, decreases lower back pain, improves sleep...
Overall it was a weird and funny experience to walk backwards for a whole day, so go ahead watch it and experience it with me.
#chinesetehnique #walkingbackwards #fitnesschallenge #inspiration #runningbackwards

[@milicamiller98]

Amazing 🔥

[@sladjapesic1326]

😅😅

[@marijanamladenovic5392]

😂💪💙

[@BLANK-222]

rokacina

[@mindsetpill]

Ma sevanje