How to pole - 6 Steps To Reverse Grab (Pole Dance)

Desperate to get your reverse grab spin but no where near it yet?
Here are 6 steps you can work on to build your strength to progress you into a full reverse grab spin :)
This move is done on a static pole, I'm using a chrome xpole.

[@GoldenGoddessAlchemy]

Currently practicing this! Thank you so much for the build up moves to progress this spin. 💕

[@Luodaxi]

Very practical, step-by-step tutorial. Thank you. :) Adam

[@PolePowerAcademy]

Thank you glad it helps :)

[@jujuju111111]

Excelent explanation 👏🏼👏🏼👏🏼

[@aliciam3100]

Much needed video❤️❤️❤️

[@abeth5441]

Her hands so strong!

[@oshebadx917]

Love ur video! Would u say this is beginner level?

[@PolePowerAcademy]

Oshebadx Hey glad you love it. I would say the steps start of beginner going into higher beginner them full reverse grab being intermediate. It's a lot on the shoulder so needs the time to develop the strength :)

[@oshebadx917]

@@PolePowerAcademy thank you! X

[@postalchic8108]

thank you for the step by step.. im having trouble with this one