Yoga Teacher's Companion #3: 5 Yoga Poses to Help Prepare Your Student's Hips for Backbends
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- Опубликовано: 11 сен 2024
- Mobilizing your students' hip-flexors and quadriceps is the most essential preparation you can provide your students for backbending. Learn Jason's 5-favorite lower-body preparations for backbends--and, where you can easily include these postures in your sequences.
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ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.
Thank you Jason! I will definitely steal these flows :)
Thank you so much for Teachers Companion, I can't get enough of it . The podcasts and utube clips are so informative and well presented. I love the way you explain the function and anatomical components of Yoga poses. Its helped me so much in my personal practice and when I teach. I'm very grateful !!!
I’m so happy these are in video format! Yogaland is my favorite podcast, and video takes it to the next level. Thank you Jason, for sharing your expertise!
Thanks, Emily!
Absolutely loved this little series. I can‘t wait for more to come. Please continue with this format.
Definitely! There will be another episode later this week!
thank you thank you thank you!
Love these videos ! Thank you so much
Super helpful! Love being able to watch, pause, practice, take some notes & then resume the video. Looking forward to sharing these teachings with my students. Thanks so much for taking the time. YAY!!
Just to say I love the format of these videos - perfect length and I find them weirdly relaxing. Thank you x
Thank you your podcast content is sensational, your instruction is so clear. Great for teachers to take a look! I also do your glow classes and recommend your teaching to new yoga teachers I am very grateful to you Jason & Andrea 🌺
Thanks, Jo--and, you're welcome! -Jason
Thank you! So helpful!😊
You're welcome, Cindy!
Gracias muy buena información..... más y más por favor 🙏
I listened to this first and was happy to learn there was a video to go with it to clarify some of the things - thank you!
Thank you Jason, for this teaching. I like the clear concise way you stay on point and get the teaching across. I have spent my whole yoga "life" trying to make my body conform to the standard teaching and have always believed the turning feet out/widening feet creates instability and potential injury, so its really useful to listen to a very experienced teacher explain the is not so...
Love the lunge with the foot out at 45 degrees. This video looks very professional 👍
Thank you, Jason Crandell. Your explanations are always lean & clear & practicing the oses after you explain the difference makes me ALWAYS NOTICE that I have noticed by practicing bfr but as a student, I "couldn't" understand the difference why or even if could be right or wrong.
These poses are also very good for the strengh of standing up poses & balance.
Jason, the length of video is great. Plenty of info to digest and incorporate in my own practice and teaching…… keep them coming
We'll be releasing them weekly for quite a while!
Love this series! Very grateful for everything you do for yoga community!
I'm really grateful for these videos! Thank you for sharing your huge knowledge with people you've never seen. It's helping me a lot with my yoga journey and my students. I appreciate the way you explain things, and hopefully one day I'll be able to buy one of yours online courses.
Teacher’s Companion is such a good idea! Big merci Jason, you rock🤘
Many thanks Jason, really appreciate your insightful, informative explanations so glad to learn from you!🧘🏼🙏
Love this! Thanks Jason for this backbend series. I'm calling that last pose Funky Dancer :)
"Awful Natarajasana" is Amazing!
It's pretty awful, though....
This was awesome!!!! Thank you, so helpful. Have a great day.
Woah! Super cool. I have been noticing those modifications during your classes and wondering what was going on "under the hood". Thank you!
Love these videos. Thank you for all your efforts.
Thank you so much Jason! Love your podcast with Andrea and these videos have been really helpful ❤️🙏🏻
Thank you so much for this content Jason! These are very useful and amazing tips and poses. I'll definitely use them in my next yoga class
Oooo - going to take, practice, integrate & share that fun variation of dancer pose 🤓. I regularly incorporate this sort of technique in locust & bow pose…. Although I find students are a bit resistant to it- because it’s difficult! And so good! And what they need to be doing, just as you’re saying. So thanks so much for these stellar, on point & insightful videos. Just watched them all! And will continue to do so. Feeling inspired. Grateful. Cheers!
Sounds good, Bethany!
Great stuff. Love your teachings as always. ❤️
What a great explanatory video! I’ve noticed the variations on live Glo practices recently. This video gives the details of why. Thank you so much, Jason.
I'm glad you enjoyed this video Sophia. And, thanks for practicing with me on Glo!
@@JasonCrandellYoga
I also much appreciate your Better Way to Flow course. You are the best yoga teacher on my list.
Great work Jason keep em coming
You're welcome!
Thank you for sharing! So informative.
You're welcome!
Loved this one! Working on king cobra but I have a ways to go.
We all do...
"Awful Natarajasana" - seems impossible as it gave me immediately cramps in my hamstrings
I told you it was awful... And, that kind of cramping is usually indicative of a deficiency of concentric strength. So, you can do the same pose, but much, much less lift of your shin.