Yoga Teacher's Companion, #8: Core Strengtheners (and Where to Put Them In Your Yoga Sequence)
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- Опубликовано: 12 сен 2024
- Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.
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CHAPTERS
:43 Where I put core strengthens in a sequence
1:33 A quick word on core and abdominals
2:15 A clear perspective on the core
3:05 Pose #1: Seated and Reclined “arm balances”
5:35 Reclined arm balances don’t bore your students
6:19 Pose #2: Sun Salutation “sneak in”
9:34 Pose #3: Sphinx pose “roll-up”
13:17 Pose #4: Side Plank
16:11 Pose #5: Alternating Locust
ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.
Thank you a lot for your amazing explanatory skills, videos and everything that you are sharing. Your videos to me is like online masterclass each and every time. Valuable info! Keep it up. And good luck with everything else, Jason! :)
Great info thank you!!!!!
Thank you for introducing me to Sphinx Roll-Up! Super effective to get into our abs. I will introduce it to my students next time.
You're welcome, Christine.
The language Jason is using is so rich and so precise. I love all the explanations.
Thank you, great tips!!!
You bet!
Excellent! Love the 360 degree core work especially the last part too!! Thank you Been following you for easy 20 years
I listened to the podcast on my way home from work and then came back for the visual. Thank you so much for the detailed explanations.
You're welcome, Jay.
Very interesting! I love to “play” and explore with my students, and now I have some new toys to keep things interesting for us all (myself included😊).
Thank you.
I have practiced YOGA ONLINE with LAURA BURKHART, she is AMAZING & her YOGA PRACTICES are AWESOME.
I do lots of CORE yoga poses, but to be honest sphInx isnt 1 of my fav yoga pose but I DO IT with INTEGRITY.
I have a question....
Can I be a YOGA INSTRUCTOR without necessarily being a teacher?!?
Thank you so much again. These videos are HELPING me a lot. I have saved the whole PLAYLIST for me to study while Im still in BRAZIL & preparing myself for a YOGA CLASS in a YOGA STUDIO in the FUTURE & PASS on my exams.
God bless you.
NAMASTE.
Excellent tips for incorporating all aspects of the core. Thank you!
Glad it was helpful!
Thank you for so freely sharing your immense knowledge and creativity. Namaste! Helps me better my teaching.
Thank you!!! Always enjoy hearing /seeing your perspectives in sequencing. Very helpful. This ties so perfectly in with what I'm teaching now and I can't wait to share with students. Thank you!!!
Thank you so much for sharing your wisdom. These videos are very inspiring for my practice and teaching! 🙏
The beautiful thing about the seated bakasana versions is that they give students ( and this teacher!) ways to strengthen the core AND approach postures that may be slightly out of reach at the present moment.🙂It has been very helpful for me personally.
This episode was so good! I'm having wrist surgery, so I would love to add those seated and supine arm balances to my practice--a great way to strengthen the core but also prepare me for arm balances while I'm taking a break from wrist extension.
Thank you for introducing a new variation of sun salute by incorporation of core movements. I think I can have a lot of fun with this. Hopefully my student will too!
You're welcome, Miguel.
I’ve learned so much from this platform. Thank you for all you do!
So simple yet so effective! I used a number of your variations in Sun Salutes - my students love it. Building core strengthening into vinyasa flows adds a new dimension. Thank You.
You're welcome, Arjie.
Thank you so much for sharing your wisdom 🙏
Sweet! Thank you Jason for these great core insghts!
When performing reclined crow pose in your classes, you remind students to try and keep both shoulders off the ground no matter which side you're twisting to. I find this "small" detail adds another level of strengthening. Amazing what a fraction of an inch in a pose can do!
Definitely! Thanks, Ute.
love a sphinx roll up and it is also part of modern pilates, in fact you can enjoy the diagonal energy in the forearm plank too - quite an interesting challenge to elongate right arm and left leg while Smiling through your Forearm Plank 😊
Another great tutorial! Thanks. Love the info regarding strengthening the back body diagonally it sent me down a research rabbit hole hahah. Such intelligent movement and clear teachings. Thank you
Learned your sphinx roll ups from classes on glo....love it!!! Such a simple & VERY effective movement. I've used it in classes & students report back that they "feel" it the next day. :-) Where can I get a YogaLand shirt?!!!!
Love these videos, thanks Jason.
Excellent! Thank you!
Another incredibly helpful video! Thank you!
You're welcome, Susannah.
Thank you.
🙏🏽🙏🏽🙌🏿🙌🏿
These explanations are excellent.