Hey Jordan, what are your thoughts on direct neck training? I want a thick neck but I’m not sure if it’s dangerous for the spine. Putting weight on your head and doing neck curls and extensions doesn’t sound the safest...
There's a lot of difference of opinion around how long and how often you should plank for. What would you suggest? 30 secs on 30 off, 1min on 1 min off etc etc etc
Same principle would apply as far as using bodies levers however you gotta consider the level of hip flexion at the top of the movement with the decline sit up. The ghr allows us to engage “core” without shortening major hip flexors
Because its not about building the abs for strength or aesthetics. Its about building core stability in a range of different positions. Thought he explained that pretty well tbh
Would you say this is a good progression to start with from a low back rehab point of view? Been doing McGill's Bg 3, deadbugs, and breathing/bracing drills in a 90/90 hip position but it's been hard to transfer that sense of core rigidity and stability over to my squats and deads.
Dluu22 there are other movements I would throw in . I would say this is a great scale for the plank, single leg rdl unilateral load would be a good way to scale the bird dog. I have a video on breathing for squat and dead
Nice illustration of the real function of the core. Good job Jordan
Great to see you back
Beard so thicc he’s doing weighted ghr
Great video! Thanks!
Hey Jordan, what are your thoughts on direct neck training? I want a thick neck but I’m not sure if it’s dangerous for the spine. Putting weight on your head and doing neck curls and extensions doesn’t sound the safest...
Hulk and Thor’s love child
Really helpful, thanks
There's a lot of difference of opinion around how long and how often you should plank for. What would you suggest? 30 secs on 30 off, 1min on 1 min off etc etc etc
Anything for rotator cuff problems? Thank you! Great vids!
why choose the kneeling ab rollout over the standing ab rollout?
Do you have any recommendations on reps and set ranges for the mentioned exercises?
Would you be able to perform that type of situp on a decline bench? Or should you only do it on a GHR?
TyRayDesigns for that matter, would it be as effective if you just secured your feet and did it on the floor?
Same principle would apply as far as using bodies levers however you gotta consider the level of hip flexion at the top of the movement with the decline sit up. The ghr allows us to engage “core” without shortening major hip flexors
What you think about "stir the pot"?
Great progression. But I find it weird that you say "stability instead of strength" when stability is a *requirement* of strength.
Because its not about building the abs for strength or aesthetics. Its about building core stability in a range of different positions.
Thought he explained that pretty well tbh
Would you say this is a good progression to start with from a low back rehab point of view? Been doing McGill's Bg 3, deadbugs, and breathing/bracing drills in a 90/90 hip position but it's been hard to transfer that sense of core rigidity and stability over to my squats and deads.
Dluu22 there are other movements I would throw in . I would say this is a great scale for the plank, single leg rdl unilateral load would be a good way to scale the bird dog. I have a video on breathing for squat and dead
first