The Perfect Push Workout - Full Session for BIG Chest Delts and Triceps with Hypertrophy Coach
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- Опубликовано: 5 сен 2021
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Love these vids bro
You and Terrence are amazing thank you Joe
Great video
Thank you for dropping this video bro! Im learning a lot from your videos and made me complelty change the way I was training!!! Hopefully I can take my workout to the next level💪
Thank you for posting this. Used it to best of my ability with what I had to work with at my gym. Felt a noticeable difference by using warm up sets and then 2 working sets.
Jaz
Would love to know the soundtrack used for the background music. Great video
Great vid Joe. I like this format. Watching you guys do a workout cements the explanations preceding it and allows me to better understand the correct form for each exercise. Love your no bullshit style and explanations with your white board drawings. It really helps me visualise and understand what I should be getting out of each exrecise. Keep up the good work.
👊🙏
Could you please make a series in which you would show us all workouts of your week?
Awesome video as usual! I noticed Terrance's hands are traveling in a lower plane on the flys. Is that just a matter of preference?
Please upload your reverse push day, very interested 🙏
Let’s goooooo!!!!!!!
i wish i could train with you guys
Nice Video!
Just a sugestion, you can put a text of the exercise you are doing,if is a Warm Up set, Feeder, Working Set etc.
Example:
Incline Press Smith - Working Set 1 x 10 reps - 100kg
Working Set 2 x 8 reps - 115kg
Coach, can you explain me why Banded Bench press is better than the normal Bench press? Thank you so much💪🏻
How many scoops of unicorn blood is best for optimal output?
Are the floor presses and face pulls considered extra pump work? Don't see that on Terrence program! Thanks
Great vid coach, I wonder Why you dont fully adduct your hands together in cable fly?
Pecs don’t attach to the hands. Look where my upper arm finishes. That’s a fully contracted/shortened pec
How many warm up sets do you recommend on each exercise and how many working sets. ?
Honestly, You train better than of the rest bodybuilders. I see a lot of competitors abuse of help each other in the last repetitions and they dont leave to arrive real RIR0. For me, Ruff is the only bodybuilder that really train hard (to say nothing of Jp, Nick Gloff, Nick Walker)
Do you lock the elbows on chest presses ?
NO SLEEVES JOE , ?? thats a 1 in a million video jajaj , push day feels
How long did this workout take?
The stringer disappeared! I wanted to see them chesticles working. Damn.
Will you make a video on the reverse day so we can understand more about your split???
I have. A few. Look back some videos
Is this an ASMR video as well? Kinda has that feel
Great workout apart from one thing. I don’t know why this happens, but even wen I depress my shoulders, my traps still wanna get involved too much in the lying laterals exercise.
Pls can u do a 3 tips tutorial on this exercise? Otherwise, thanks for the great content. I’m seeing great changes in my body quickly from ur routines, so pls keep them coming!!!
I’ve only ever needed 1 tip for this...don’t worry about pulling the weight up, don’t even over worry about retracting your scapula. Literally just think about reaching out, picture you’re trying to stretch out and touch the walls of the gym. It’s a much easier cue to see in a video or explain in person...but reach out, not up. Think this with every lateral variation, dumbbells, machine, cable, crucifix, cuffed, anything.
What kind of powerlifting has correlation to bodybuilding that people don't know about in your opinion?
Thanks Joe! When would you implement a DB press in your Push training?
He switches between dumbell and Smith so you could just rotate them
🔥🔥
joe is modern era Arthur Jones
Flat smith or flat d press? The heaviest Dumbbells in my gym are only 110 lbs. Thanks a lot! Great content!
How did you manage to get the reverse band on the bar lol
Coach do you think shoulder width bench press is good enough for pecs? It does recruit more shoulders but I cant do wide because of shoulder pain. I guess I could do wide if I reduce rom to half but I dont want to be that guy :D
Can be perfectly fine. If it’s pain free, and you still feel your pecs doing the majority of the work.
@@HypertrophyCoach thanks coach :)
@hypertrophy coach coach would you say this could be a staple for growing the upper pec fibers ?
Yup
Thanks coach
Is that a jar or a bottle 🤔
Coach how many times a week you do this work out. Thanks ...
Once
Thanks best info...💪🏻
Love the content, form instruction, moment arm explanations video production etc, just one but... This is obviously way too much volume for a natural, how would you advise structuring for the non enhanced?
Why is this way too much volume?? A press for chest followed by a flye...A press for shoulders followed by a cable lateral raise...and then a tricep pushdown. Followed by a small metabolic circuit of a few movements for pump work.
If this is too much volume I question what your workouts look like...
Sir u have never shown us your reverse push day ,
Bring that also!
I’ve posted it! Look back a few videos
I've noticed on your incline press your forearms are not completely perpendicular to the ground at the bottom part of the movement. Did you do that to activate triceps more or any other reason behind it?
Anyone know of unicorn blood suppliers in Australia?
😂
Do you train rear delts on a push day or in a pull day?
Thank you for the videos!
Personal preference
Doesn't the band at that angle take away from the negative?
Nope. Just a small percentage difference compared to if it were completely perpendicular.
how many days should you wait before doing this workout again. 3? 4?
Whenever you’re recovered from it. Most people 3-4 days
@@HypertrophyCoach won't the front part of your shoulder get trained too much if you are doing flat bench press, incline bench press, shoulder press and chest flies like you did here? And especially if you are going to do the same again in 3 to 4 days?
Why smith machine incline over incline barbell?
Nvm didn’t watch full video 🤦🏾♂️
@@dontraygraham7811 lmao.
Video opens with Joe in a stringer
me: 👁👄👁
Coach has definitely filled out a little those twizzlers
☝️👍👍👍👍
2 working sets?! How is this enough?
How is it not you’re training to failure on a top set and back off set? If in a surplus and feeling good throw a drop set onto the end of some of the exercises. More than enough.
👍🏻👍🏻👍🏻
I'd hit like but there are 666 right now and I'm not gonna fuck that up.
Algorithms
What type of loser thinks he’s cool for getting a quick message in?