Mediterranean Diet Farmers Market Tour | Island of Crete
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- Опубликовано: 11 авг 2022
- Cretan food, fresh from the farmers market in Kolymbari, Crete is what Mediterranean Diet dreams are made of. Take a Crete food tour with George Zikos, one of Mediterranean Living’s recipe developers and food bloggers.
The Mediterranean Diet is one of the healthiest diets in the world. And, the Greek island of Crete is a great place to explore this traditional, healthy diet. The unique climate of Crete allows everything to grow in abundance.
Wherever you travel in Crete, you are surrounded by olive trees. Cretans consume the most olive oil of anybody in the world. This is one of the keys to their extremely healthy way of life.
The Cretan diet consists of lots of olive oil, vegetables, fruits, whole grains, and small amounts of meat and fish. Cretans also consume moderate amounts of wine and Raki, the local aperitif.
They cook everything in olive oil and they hardly use butter. Butter is used for certain dishes and special occasions like rice pilaf. Could this way of eating explain why Cretans have some of the lowest rate of heart disease in the world? This is certainly part of it.
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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I live in Lexington, Kentucky and the prices at our farmer’s market are over double the price! I am envious of the availability of such beautiful produce! ❤️❤️❤️
same in UK. Super markets are much cheaper but terrible quality.
keep in mind though that these people earn half of what you earn
I'm back on Mediterranean Diet!
Gotta ask... how could you quit it? its wonderful!
Love seeing the farmers market in another country! ❤❤❤
I need it all!
Absolutely beautiful family shopping in an open market❤️ FRESH VEGETABLES!! How BLESSED you are!❤️❤️👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I love it. Been to Crete once and it was amazing.
Wonderful!!
Hey, this video itself is enough to want me to move to Crete....
I can't wait to go to Greece.. I am now to Mediterranean way of eating.. looking forward to living that lifestyle.. and meeting the people
So amazing! Thank you for sharing this!
*_BEAUTIFUL TOMATOES, GOD BLESS._*
The tomatoes in Crete are amazing!
The Crete people on of the best and welcoming people on earth
Yes I live north of Cincinnati Ohio our prices are way higher in a farmers market and the stores
Yum! I think I would buy every Olive they had all those beautiful vegetables and herbs I'm interested about the Tea you said it's Mountain tea, what is Mountain tea in Crete what plant is that? You made me want to visit Crete. Love You video!
That's cool
Looooove grocery shopping in different countries 😍
I've heard of ocra. How do you cook it please?
I grew up with watermelons that size, but haven't seen them in years.
They are absolutely ginormous and full of sweet flavor!
😮😊
Koulouri is the best!
Sorry I downplayed it ahha
I've never seen zucchini flowers!! Would love to see what you can do with those!!
İt is stuffed with rice and minced tomato also called DOLMA in turkish
🥒🥒🥒🥒
these are manmade stuff, not natural human diet,
What is natural human food, in nature?
İf organic and non modified seed then ok
That's cool
That's cool