IMPAMVU UKWIRIYE KWITONDERA KURYA FROMAGE

#INZUYIBITABO
Foromaje iraryoha ndetse ni ingirakamaro ku mubiri wacu kuko itwongerera imyunyungugu ya Calcium na poroteyine, gusa foromaje nyinshi dusanga mu masoko n’amaguriro atandukanye ziba zirimo umunyu w’inyongera ndetse uyu si mwiza na gato ku muvuduko w’amaraso.
Iyo uriye foromaje nyinshi bituma icyigero cya Cholesterol cyiyongera mu mubiri, ibi nibyo bituma ugira ibyago byinshi byo kuba wakwibasirwa n’indwara z’umutima ndetse na Diyabete yo mu bwoko bwa 2.
Foromaje iyo ari yo yose ni ibintu bifite proteyine nyinshi, bityo igomba kuribwa mu rugero.
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Number two hano

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Appreciate it
Ikiribwa cyumunsi cyari gikenewe❤

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Thanks dashim

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txs