40 Min Strength Training with Renata Perini - All body workout for over 40's

This is a class recording, various work and rest period for the whole body, weights are optional here.
Various bodyweight exercises to suit all levels as I talk about regression and progression.
If you want your own background music, click on the Spotify link below.
If you like to join my class live on zoom then check out my website for the timetable:
www.RenataPerini.co.uk
I also offer one-to-one private sessions via zoom.
Spotify: open.spotify.c...