My Favorite Plant-Based Jerky! (Easy, Cheap, Vegan Recipe)

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  • Опубликовано: 2 фев 2025

Комментарии • 168

  • @Pondue_At_Large
    @Pondue_At_Large 3 года назад +86

    If Swayze wrote a cookbook it would be only variations of Soy Jerky and Just Egg recipes.

    • @rach_laze
      @rach_laze 3 года назад +36

      and not a single recipe for kale seitan

    • @mate123bur
      @mate123bur 3 года назад +3

      Lmao I've been eating her high protein french toast every day for like 3 months now

    • @maderaverdes
      @maderaverdes 3 года назад +1

      I failed so hard with just egg. I love it though and just buy it at vegan fast food places or in the frozen patties.

    • @mate123bur
      @mate123bur 3 года назад +1

      @MdoubleHB lmao provide evidence

    • @mate123bur
      @mate123bur 3 года назад

      @MdoubleHB not evidence. Try again lol

  • @b2h316
    @b2h316 3 года назад +52

    "Chewing sounds removed" oh my god. I love you. Thank you!

    • @thatsalt1560
      @thatsalt1560 3 года назад +5

      Very thoughtful. I have kids who like food ASMR and I'm so repulsed by it. Doesn't matter how attractive the person eating is, how white the teeth are, how beautiful the lipstick. Those sounds ... ugh.

  • @munin81
    @munin81 3 года назад +64

    You can skip the soaking in water part and throw the dry soy curls into a saucepan with your marinade and cook it until it absorbs all the liquid (Just remember to add some water to soften the soy curls as well). The benefit of this is The flavoring gets absorbed completely into the soy curl since you're not having to expel any water to replace with flavoring. The other benefit of this method is that you can just empty it right out onto the baking sheet without really having to touch the spongy slimy wet soy curls. Just move them around with a spatula to get them in position and bake like normal.

    • @xKawaiiMikuChanx
      @xKawaiiMikuChanx 3 года назад +5

      THISS made it so damn delicious! Needed to add 1/2 cup of water tho so they could get soft

    • @munin81
      @munin81 3 года назад +1

      @@xKawaiiMikuChanx Oh, yes, I forgot that you do need to add a bit of water as well. I'm glad that it was helpful!

    • @munin81
      @munin81 3 года назад +1

      @@xKawaiiMikuChanx I also use this same strategy when I cook tempeh as well.

    • @ekohw
      @ekohw 3 года назад +1

      @@munin81 can I let this hydrate in the marinade with a little water then Cooke with some more marinade?

    • @munin81
      @munin81 3 года назад +1

      @@ekohw You could, but it's totally unnecessary. Why would you wait to marinade it when you can just cook it directly? When you throw the dry soy curls in a pan with your flavoring liquid, it's going to absorb the liquid to rehydrate it and also reduce the liquid to create a super flavorful sauce that coats the soy curls. There's no reason to marinade it before cooking.

  • @danin8568
    @danin8568 3 года назад +82

    So, my dad calls Worcestershire sauce “what’s this here sauce” lol.

    • @piau1798
      @piau1798 3 года назад +2

      I swear, I had so many “arguments” about how to pronounce it here in Germany. Everyone says “Wor-Chester-Shy-er” 😂

  • @ThePotThickens
    @ThePotThickens 3 года назад +10

    I love soy curls. I have found they can be used in stews directly thrown in dry. I did a kimchi jjigae stew recipe that turned out great. And tonight fir dinner I used them in an Irish stew. Yum.

  • @g.r.english6257
    @g.r.english6257 3 года назад +11

    the Worcestershire pronunciation cracked me up so much, my advice, as an English person, would be to break it us like "wuh-stuh-shuh", because apparently that's how we say words hahahah

    • @pegleg2959
      @pegleg2959 3 года назад

      I'm from Worcestershire and I pronounce it more like 'wuh-stur-sheer' haha

  • @freyaegrey
    @freyaegrey 3 года назад +1

    I love you for removing the chewing noises. You’re my hero.

  • @IMatchoNation
    @IMatchoNation 3 года назад +13

    Yet still no kale seitan; curious.

  • @Jessjustleft
    @Jessjustleft 3 года назад +6

    I just learned late last year that TBP and soy curls are different and wow now I know

  • @terezasykorova8462
    @terezasykorova8462 3 года назад +27

    This is so confusing to me, I live in central EU and theres different versions of this product (curls, cubes, mince etc.) but it's all made with defatted soy 😂

    • @vegancorn2999
      @vegancorn2999 3 года назад +1

      Do you know a brand of soy curls?

    • @beaindenmark
      @beaindenmark 3 года назад +1

      It's the same here in Brazil! I just bought a bag of TVP that looks just like soy curls and now I'm confused lol

    • @suequinn3468
      @suequinn3468 3 года назад

      @@vegancorn2999 the only brand of Soy Curls is Butler.

    • @suequinn3468
      @suequinn3468 3 года назад +1

      @@thatgoodpain Soy Curls aren’t TVP. TVP is made from defatted soy flour. Soy Curls are made from whole soy beans.

    • @torigillispie9823
      @torigillispie9823 2 года назад

      @@vegancorn2999 Butler

  • @hannahbuckley9988
    @hannahbuckley9988 3 года назад +1

    i'm going to make this with soya chunks instead (it's basically the same thing, but it's more of a cubed chicken shape) because they're a little easier to find in the UK- you can buy them in Holland and Barrett for £3.75 for 500g dry weight. i'm very excited because all of your recipes seem fantastic that i've tried so far!

  • @wakemeup9835
    @wakemeup9835 3 года назад +8

    I don't know why but I got major calming mom vibes from this video lol. thanks for the recipe!

  • @jennoscura2381
    @jennoscura2381 3 года назад +1

    I buy my Soy Curls in bulk too. I soak my Soy Curls in a good sized container with a lid. I soak for 5 min, flip the container and soak for another 5. After draining and squeezing I park the container of Soy Curls in the fridge. That way I have Soy Curls ready to go.
    I am going to have to try my hand at jerky. I have do a Korean flavored barbecue sauce for my Soy Curls that I cook my air fryer. I bet if I did that with some slight modifications it would work for jerky. It might not need modification. Here is the sauce.
    BBQ sauce of choice, soy sauce, sesame oil, gochujang (or Ssamjang). You can add some sweetener if needed. You can also add things like garlic, ginger etc. It's super tasty.

  • @incaseofrain8812
    @incaseofrain8812 3 года назад +2

    Just an fyi for anyone not shopping at kroger Worcestershire sauce traditionally has anchovies in it, if you don’t want fish in your sauce they do have vegan alternatives by Wizard and Annie brands on amazon.

    • @codename495
      @codename495 3 года назад

      Most versions that aren’t Lea and Perrin are made without anchovies, but if you’re worried about it is best to check

  • @for3v3r3v3
    @for3v3r3v3 3 года назад +1

    Definitely gonna try this recipe asap!!! Thanks for sharing ur wealth of vegan knowledge w/ us!!!

  • @trishayamada807
    @trishayamada807 3 года назад +1

    I’m so glad you don’t like mushrooms! I am always trying to find mushroom substitutes.

  • @zaphodsotherhead2
    @zaphodsotherhead2 3 года назад +1

    We used to get the soy curl jerky in bulk at Food Fight in the before times and have been missing it, so we will definitely give this a try!

  • @cookbook800
    @cookbook800 2 года назад

    I’m so excited to find this recipe, can’t wait to try it!

  • @Abbierose100
    @Abbierose100 3 года назад +1

    For people in the UK, Biona make a vegan Worcestershire sauce and you can buy it online

  • @veganlowcarblowfat
    @veganlowcarblowfat 3 года назад +1

    You've inspired me! I made a huge batch for the man~mate today! Happy peeps in this home ! Thanks..

    • @TheHappyWhisk
      @TheHappyWhisk 3 года назад +1

      That's very cool. Mine arrive tomorrow and I'm making them for my hubby. So fun! How did your man like them? Happy Peeps, sounds like it was a hit!

    • @veganlowcarblowfat
      @veganlowcarblowfat 3 года назад

      @@TheHappyWhisk He LOVED them, we are on our 3rd batch!

    • @TheHappyWhisk
      @TheHappyWhisk 3 года назад

      @@veganlowcarblowfat Very cool. Trying them this weekend in the air fryer.

  • @amberdavies5998
    @amberdavies5998 3 года назад +18

    "If you ain't bulk buying soy curls are you really vegan". Me a vegan for nearly 5 years: "what's a soy curl?"
    🤣🤣 I'm guessing this is an American thing?

    • @legohandsliz
      @legohandsliz 3 года назад +3

      To be fair, I have never seen them in a grocery store myself. I learned about them online and order them from Amazon. So it's not like you missed something obvious!

    • @thatsalt1560
      @thatsalt1560 3 года назад

      No curls where I live either. There are a kind of dried soy patties that are sort of spongy when you soak them, and granules that are of the same material. I haven't eaten them even once since I became vegan. That's how yummy they are 🙄 Beans, tofu, lentils are a lot better, but now I'm wishing someone would show how to make the curls from scratch at home if possible.

    • @amberdavies5998
      @amberdavies5998 3 года назад

      @@thatsalt1560 yeah doesn't sound great. I mostly just buy tofu and fake chicken haha 😄😆

  • @TKevinBlanc
    @TKevinBlanc 3 года назад

    I think that soy curls are at least a little different than TVP in that they are 100% soy bean, including fiber, not de-fatted, etc.

  • @dasklo-rr
    @dasklo-rr 3 года назад +2

    ooh thanks for posting the video for everyone

  • @TheHappyWhisk
    @TheHappyWhisk 3 года назад

    Just stopped in to say thank you. I finally ordered my soya curls. Should be here by next weekend. Cannot wait to play in the kitchen. Happy Weekend.

  • @Gypsyxo0127
    @Gypsyxo0127 3 года назад

    I love this recipe, thanks! Keep it coming, you're great!

  • @veganfamilyv9501
    @veganfamilyv9501 3 года назад +1

    I like Sumama vegan jerky from the Amazon. It tastes so great, with more texture.

  • @Telenova.
    @Telenova. 3 года назад +1

    There is another brand, Yayita Carne de Soya! It's basically the same as Butler's, and they have other spins on it, like Chorizo and Ceviche flavors.

    • @HelloKittysFriend418
      @HelloKittysFriend418 3 года назад

      Yes! Carne de Soya! Sauce Stache has mentioned this before in videos too

  • @happym5717
    @happym5717 3 года назад +1

    Worcestershire sauce is pronounced war-chest-er in the UK. But without the elongated a you guys over the pond use

  • @itssabrinab
    @itssabrinab 3 года назад

    louisville is such a good vegan jerky omg if you compare these to them then I GOTTA try

  • @amandashkreli3239
    @amandashkreli3239 3 года назад

    this looks so good im gonan try this right now

  • @deedee2874
    @deedee2874 3 года назад +8

    I paid almost $100 AUS for a few bags of Butler soy curls to come to Australia and I treat them like gold!

    • @wa6184
      @wa6184 3 года назад

      I live in Australia too. We don't have soy curls here at all do we? I've never heard of them...

  • @zwuai3801
    @zwuai3801 3 года назад +2

    Top tip for avoiding saying "Worcestershire" - most people in the UK just call it wooster (woo as in wood + stuh) sauce 😂 we don't have time for all those syllables

  • @rorywilliams703
    @rorywilliams703 3 года назад

    Are soy curls not in international stores? They are packaged differently, but I was pretty sure they were.

  • @char-su9vu
    @char-su9vu 3 года назад

    My mum was English add we always had worcestershire sauce growing up and she'd just say it like 'Woosta-sheer' 😃

  • @bilbosteaparty991
    @bilbosteaparty991 2 года назад

    How long do they keep refrigerated before going bad?

  • @kathrynrn3487
    @kathrynrn3487 3 года назад +5

    I know we eat way too many soy curls, bulk buying that shit everything month, my kids love them

  • @EmeraldHW
    @EmeraldHW 3 года назад +2

    Your hair is so pretty!

  • @askthecaterpillar
    @askthecaterpillar 3 года назад

    Yum!! Gonna try, thanks! I like soy curls made like this but with buffalo sauce.

  • @Srvrdown57
    @Srvrdown57 3 года назад

    Isn’t Worcestershire sauce made from anchovies?

  • @marybethhourigan416
    @marybethhourigan416 3 года назад

    The shipping cost to Ireland makes the soy curls extortionate.
    Also just say Wustashire. Its easier.

  • @nicoleluiz579
    @nicoleluiz579 3 года назад

    I used to live in Worcester, MA and the pronunciation varied from "Wister" to "Wuh-ster." So I usually pronounce it like "Wuh-ster-sheer" sauce!

  • @katerinajoan257
    @katerinajoan257 3 года назад

    Your hair looks so pretty!!

  • @RosieDozie
    @RosieDozie 3 года назад +2

    Does Whole Foods sell soy curls? This recipe looks delicious!! 😋

  • @rach_laze
    @rach_laze 3 года назад

    you finally got it on the last attempt! wuss-ter-shur (like sure not the shire) easy peasy once you get the hang of it

  • @cassiedominic1032
    @cassiedominic1032 3 года назад

    Could you share a TVP recipe? Would this work for that? I have had TVP for ages and honestly have no idea how to work with it. Didn't help that the first time I rehydrated it reminded me of dog food.

  • @maderaverdes
    @maderaverdes 3 года назад

    Idk what those first two pronunciations were. The last one is right though, according to my New England-based pronunciation, which is informed by the city of Worcester in MA (I know the sauce is from England, but the American pronunciation of Worcester is "wuss-ter," [or "wuss-tah" when considering the NE accent] and add "sure" at the end).

  • @tabsamnic
    @tabsamnic 3 года назад +2

    I'm so excited for this!!

  • @TUG657
    @TUG657 3 года назад +2

    Wow looks great! A jerky that takes only one hour to cook, wow!

  • @mythic_snake
    @mythic_snake 3 года назад

    My family always called it Wooster. Easy to say. Everybody knows what you mean. LOL

  • @iis.1989
    @iis.1989 3 года назад

    I want for such a long time to put my hands on the Butler Soy Curls... Someday...

  • @mole62ssf
    @mole62ssf 3 года назад

    I love Louisville jerky! I'll give these a try. Thanks SB.

  • @helens.undead666
    @helens.undead666 3 года назад

    I think when you have more of a middle part with straighter hair it suits you very well you look really pretty here :-)

  • @earthlingreggie3986
    @earthlingreggie3986 3 года назад +5

    Ooohh, that looks interesting! Would you say it would work to soak them in the liquid mixture instead of water to have even more flavour? I have recently really got into my mock meats so will try this! Thanks for sharing.

    • @trishayamada807
      @trishayamada807 3 года назад

      I do that with the dried soy products. I never pre soak if I’m using a marinade, or using in a soup or stew. I think it’s more flavorful.

  • @erinnicole5348
    @erinnicole5348 3 года назад

    Bless you for this.

  • @Rudleys
    @Rudleys 3 года назад

    Anyone had any luck finding soy curls in the UK? Would it work with TVP?

  • @StephyPlantBased
    @StephyPlantBased 3 года назад

    it seemed so much oil and soy sauce for such a small amount of soy curls 🤔 Or was it for more than just that small Tupperware at the end?

  • @trinahorton8839
    @trinahorton8839 3 года назад

    We LOVE soy curls OMG yes but in bulk lol. My husband has been sending me some jerky recipes lol I gotta get these going yum. I'm TRYING to like tvp.... But I've struggled with that relationship for years lol

  • @alexandriasanders9499
    @alexandriasanders9499 3 года назад

    I was gonna say regarding the Worcestershire sauce. But thanks for clarifying about the anchovy paste? Or whatever fish is in it.

    • @abberdailmarie4887
      @abberdailmarie4887 3 года назад

      They make vegan worcester sauce. On a vegan channel, it'd be annoying clarifying every time you talk about something that also has a non vegan version. It's just normal to me when I talk to my (omni) partner to get the butter out. He knows I don't mean cow butter. It goes unsaid.

    • @alexandriasanders9499
      @alexandriasanders9499 3 года назад +2

      @@abberdailmarie4887 Ok.. I realise my comment came off argumentative. It was not. It was more confusion. Because i saw it was kroger brand and I know Worcestershire sauce traditionally has anchovy. I know there’s the accidental vegan products. Just didn’t realise Kroger did that as well 🤷🏽‍♀️

    • @abberdailmarie4887
      @abberdailmarie4887 3 года назад +1

      @@alexandriasanders9499 oh I didn't take it as argumentive! I'm sorry if my comment came off like that.

  • @SharonLougheed
    @SharonLougheed 3 года назад +9

    You actually provided the recipe!
    ngl I was kinda looking forward to the kale seitan meme 2.0 :P

  • @mrwalkway4740
    @mrwalkway4740 3 года назад +6

    Almost three years ago i was like “oh i like animals, im already mostly vegetarian, and being vegan wont be a huge impact on my life-i wont become some weird freak”
    Fast forward to now and im literally getting notifications about bulk tvp and vital wheat gluten getting shipped to my apartment 😂

  • @anandabricker3396
    @anandabricker3396 3 года назад +3

    I don’t know how I’ve missed out on soy curls.

  • @faereh9630
    @faereh9630 3 года назад +7

    girl how do you have no wrinkles or dark circles can you do an updated skin routine because your skin looks flawless!!!

  • @RichardTheBigBunny
    @RichardTheBigBunny 3 года назад +1

    I've literally eating this now ... but it's Butler Food's own ... Sam's Harvest Soy Jerky ... #19 original recipe.

  • @freyaegrey
    @freyaegrey 3 года назад

    Why does no one say the oven temperature?

  • @cudadodge5339
    @cudadodge5339 3 года назад +1

    Your theory on salty and jerky is my theory with cashews and some nuts . They need to be borderline to salty .

  • @frangipanibeach14
    @frangipanibeach14 3 года назад

    Sad, can’t seem to find anything in aus and shipping is over $50 on Amazon

    • @b2h316
      @b2h316 3 года назад

      😱

  • @veganworldrising9972
    @veganworldrising9972 3 года назад

    Yum

  • @hungrytroodontid
    @hungrytroodontid 3 года назад

    omg that Louisville one makes me drool lol

  • @notmyname327
    @notmyname327 3 года назад

    Oh man, I thought soy curls were the same thing as tvp, just in a different format. I don't think I can find them but I'll try to recreate this with big tvp chunks...
    Also, in my country in South America the W sauce is just called "salsa inglesa" (English sauce) because there's no way we can pronounce the actual name lol.

  • @LaurenLaass
    @LaurenLaass 3 года назад

    I will not make this, I just enjoy watching your videos. 😊

  • @aprilwhite8942
    @aprilwhite8942 3 года назад

    Did I miss the oven temperature?

    • @TheHappyWhisk
      @TheHappyWhisk 3 года назад

      6:49 (timestamp) 250F/about 120C

  • @eshred3026
    @eshred3026 3 года назад

    Is that Worcester sauce a vegan variety? I thought that Worcester sauce contains fermented fish!

  • @alisa.maks26
    @alisa.maks26 3 года назад

    Oh man, i lived in the uk and got so much crap when i was learning to pronounce worcester 😂 the british accent makes it harder. The beginning sounds like “worst” and it’s fine to say the r because that only gets lost in the british accent. And the “shire” sounds like “sure” because we are not in LOTR

    • @munin81
      @munin81 3 года назад +1

      Wooster. Sheer.
      Woostersheer

  • @PozzaPoe
    @PozzaPoe 3 года назад

    The new gardien ultimate jerky effin SLAPS

  • @natepb5426
    @natepb5426 3 года назад +5

    What happened to the seitan recipe??

    • @thatsalt1560
      @thatsalt1560 3 года назад

      Has been posted by a viewer a long time ago.

  • @tomfondly5266
    @tomfondly5266 3 года назад +5

    I'd like to see you try one of Sauce Stache vegan recipes.

    • @thatsalt1560
      @thatsalt1560 3 года назад +1

      While I would like to see Sauce Stache make soy curls from scratch so I can have some because they're not sold in my country.

  • @kristagibson8533
    @kristagibson8533 3 года назад +8

    Still waiting for the kale seitan

  • @RichardTheBigBunny
    @RichardTheBigBunny 3 года назад

    Pick one of these: WOO-STEER-SHEER or WUSS-STIH-SHUR ... either are okay.

  • @HelloKittysFriend418
    @HelloKittysFriend418 3 года назад +1

    They looked good on the sheet, but for some reason as soon as i saw them in the plastic tub my mind went: dog treats!

  • @MangoDanceFitness
    @MangoDanceFitness Год назад

    Seive and back of spoon ✌️

  • @thedragonthatlovesskittles7132
    @thedragonthatlovesskittles7132 2 года назад

    Nice, also, plant meat can't replace normal meat entirely, this is because of the problem of the overpopulation of livestock, especially chickens and cows.

  • @abberdailmarie4887
    @abberdailmarie4887 3 года назад +2

    I've thought about buying them in bulk, but I need to convince my omni partner how $50 of soy curls is a good idea 😂 I'm obsessed with them, and I love that they're local!

    • @suequinn3468
      @suequinn3468 3 года назад

      Even with shipping, 2 6 bag boxes wind up costing nearly twice as much per serving as the 12 pound box.

  • @jenniferlynn740
    @jenniferlynn740 3 года назад

    Yay!!!! 😍

  • @IronMan-yg4qw
    @IronMan-yg4qw 3 года назад +1

    make a video of you actually making these!! and a recipe list with instructions! werst eh shure....

  • @andrewkelly3193
    @andrewkelly3193 3 месяца назад

  • @ProcrastinatorsAnon
    @ProcrastinatorsAnon 3 года назад

    The "rce" in Worcester/Worcestershire is silent :D I blame the British... assuming the British even pronounce it the same way :D

  • @jenny875
    @jenny875 3 года назад +1

    First comment!! Thanks Swayze!!

  • @dianaaredia4202
    @dianaaredia4202 3 года назад

    Off topic, but i got a canned meat ad on this??? Erm, that’s how not to target people with the right ads RUclips!?!? 😂

  • @lekiscool
    @lekiscool 3 года назад

    Just the “JERKY!” In the beginning.

  • @kohi48
    @kohi48 3 года назад

    Does anyone know of another society in this word that is fully vegan besides Adventists?

    • @jennoscura2381
      @jennoscura2381 3 года назад

      7th Day Adventists aren't all vegan. But many of them are. Jains and Buddhists are typically vegetarian or vegan.

  • @TS-eo9uf
    @TS-eo9uf 3 года назад +6

    The "w" sauce is pronounced: wuss-turr-shurr

  • @potridge
    @potridge 3 года назад

    What can I substitute for the oil?

    • @HelloKittysFriend418
      @HelloKittysFriend418 3 года назад +1

      You could probably just leave it out, although I don't think it would be as tasty! The jerky might be "drier" seeming without it

    • @misspeaches1144
      @misspeaches1144 3 года назад

      I think apple sauce might work to help it stay moist after drying, and will sweeten it too

  • @sunshine2942
    @sunshine2942 3 года назад

    Hey... no hate or anything but did you know most Worcestershire sauce is made from fermented fish and therefore not vegan? I know a few people who are surprised by this because its not always clearly listed in the ingredients, but I'm yet to find one available where I am that isn't fermented fish.
    If you have found a vegan one please (PLEASE!!) Let me know the brand so I can order some. Green peas and rice with Worcestershire sauce was my favourite thing ever to eat as a kid and I miss it!

  • @_typhoid_mary_
    @_typhoid_mary_ 3 года назад +1

    Looks like the shit I feed my turtle 🐢

  • @caseyl5488
    @caseyl5488 3 года назад

    Awesome! Thanks for the recipe. My favorite part is when you removed the chewing sounds 😂 nobody wants to hear that

  • @spingirl8240
    @spingirl8240 3 года назад

    Not to be a debbie downer, but I don't think Worcestershire sauce is Vegan; it's fish soaked in a sauce in barrels for a long time, then strained and bottled.

  • @issuma8223
    @issuma8223 3 года назад +6

    This stuff makes you fart like a leaf-blower.

    • @unlocked1040
      @unlocked1040 3 года назад +6

      But if you're a vegan, you won't notice any difference.

    • @kristagibson8533
      @kristagibson8533 3 года назад +4

      That's just part of being vegan though right?

    • @thatsalt1560
      @thatsalt1560 3 года назад

      I don't get gas from soy. Not from beans of any kind.

  • @walnesblanc
    @walnesblanc 3 года назад

    Hello and have you seen wonderwomen 2 movie and to all the boys I’ve love movie and coming 2 America movie and marvel wandavision show and bridgerton show on nextflix and what do you think of the super bowl game and the halftime show with the weekend couple weeks ago

  • @pastordonkoh7692
    @pastordonkoh7692 3 года назад +2

    I'm formerly declaring myself a supervegan because i don't even eat imitation meats. super vegan 💪🏿

  • @alsoziro3437
    @alsoziro3437 3 года назад

    Fewer calories not less